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Welcome to the Holistic Spaces Podcast, feng shui conversations with Anjie & Laura co-founders of the Mindful Design Feng Shui School. We hope to inspire you to create your own holistic spaces that nurture and resonate with you. Anjie Cho and Laura Morris are the founders of the Mindful Design Feng Shui School. We teach feng shui online at Mindful design School! check us out at mindfuldesignschool.com and be sure to sign up for our mailing list for special free workshops and opps to ask ques ...
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Hello Universe

Kyley Caldwell, Eva Liao

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Welcome to Hello Universe, a deep dive into what it means to be an ever-expanding spec of cosmic space dust. Equal parts irreverent and esoteric, Kyley and Eva host vulnerable, down-to-earth conversations about this messy, electric human journey.
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The Reiki podcast that supports YOU and your process of spiritual awakening! These are REAL conversations to help you understand your journey of energetic alchemy, self-realization and inspire deeper awareness of Reiki and other practices. Reiki Radio began in 2013 as a way to share experiences; the challenges and excitement of energy healing. Now the podcasts includes interviews with teachers, healers and authors of various modalities to further support your personal transformation! Tune in ...
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Welcome. If you’re a woman who has a sense there’s more out there for you in your life, I’ve got you. You’re in the right place. I’m Whitney Baker, host of Electric Ideas. Somewhere along the line with work and kids, life carried on, but I lost track of my truth. I felt like something was missing. Like my energy was splintered and I was trapped reacting to a flurry of outside demands. I’m on a reflective journey and that’s what this podcast is about. We talk about ideas, practices, and habit ...
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David Nichtern, founder of Dharma Moon, is a senior Buddhist teacher who has been practicing and teaching meditation for over 40 years. He was one of the initial American students of renowned meditation master Chogyam Trungpa Rinpoche and studied closely with him soon after his arrival in the United States in 1970. He is also a business consultant with companies creating a variety of offerings integrating meditation in a larger health and well-being context – including Goldman Sachs, Journey ...
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This week's episode is a lovely investigation into our homes, what they might be telling us about our own heart, and how to more deeply weave the two together. Anjie Cho, a feng shui educator and long-time practitioner of Buddhist meditation, takes us on a journey through the spirituality of fung shui. Anjie - Mindfuldesignschool.com https://www.in…
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In celebration of our forthcoming book, “Mindful Living: A guide to the everyday magic of feng shui” (August 13, 2024 CICO Books) we are initiating a new miniseries entitled “Creating a Mindful Home with Feng Shui” in which we will be exploring the symbolic meaning of each room. For our second installment we are taking a look at our work spaces and…
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Discussing his experience with Panic Disorder, Dan Harris describes the tools that have helped him move from resistance to acceptance. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow In this episode, David and Dan dive into: How Dan went fr…
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Ever wondered how your life could improve by embracing gratitude more wholeheartedly? In this week's episode, Whitney's guest, Kristi Nelson, delves into the profound notion of living with a grateful mindset. As a stage IV cancer survivor and the author of "Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted," Kristi shares …
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In celebration of our forthcoming book, “Mindful Living: A guide to the everyday magic of feng shui” (August 13, 2024 CICO Books) we are initiating a new miniseries entitled “Creating a Mindful Home with Feng Shui” in which we will be exploring the symbolic meaning of each room. For the first installment we are taking a look at the bedroom. What do…
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Hello, Alchemist! No matter how far we go in practice, and no matter how many years, Reiki can still wow us in its brilliance. It's definitley an amazing system, for so many reasons, and I want to explore some thoughts on this as a way of acknowledging my gratitude for Reiki and Usui Sensei. After the episode, please share your experiences with me …
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Most moms are asked this dreaded question at least once a day - what’s for dinner? This can be a serious cause of stress, especially when you don’t have an answer. The whole thing can be quite overwhelming. Whitney’s guest this week is Nakita Attard Vassallo, a mealtime strategist who helps busy working moms go from stressed and scrambling to wing …
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For episode 267, we are once again joined by our dear friend and mentor, Katherine Metz, for another installment in our series Small Bites from Pure Professor. This month’s Small Bite is all about spring time and the Wood Element. Related to upward movement and growth, Wood is most commonly associated with the energy of spring and the colors green …
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In the era of rapid technological advancements such as AI and social media, there's a growing concern about whether we are losing the fundamental aspects of human connection. In today's episode, Whitney's guest, Dr. Jodi Halpern, a psychiatrist, emerging technology expert, and professor of bioethics at UC Berkeley, explores both the positive potent…
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This episode is special. It felt like equal parts conversation and divine transmission; we *felt* different on the other side. We discuss what it means to belong, to live in true relationship to life, to embrace the paradox of interconnectedness and differentiation. To listen, deeply, to things unknowable. Dive on in, loves! Diana - ddamascenaa.com…
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In this episode, we’re sharing a feng shui qi forecast for the month of March 2024! First, we discuss what’s going on in nature and what you can expect energetically this month, and then Laura shares a tarot reading for the Holistic Spaces Podcast listener community. We also share a feng shui suggestion to make the most of this month’s energy. We c…
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Hello, Alchemist! Let's talk about your personal Reiki journey and if there's any recipe for healing or trusting your way forward. After the epsiode, download The Energetic Alchemist app, and sign up for my newsletter at http://teareiki.com to access free content that supports energetic alchemy! In gassho and gratitude, Yolanda…
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In today’s episode, Whitney connects with Sara Dykman to discuss her book, “Bicycling with Butterflies.” Sarah, an amphibian biologist, educator and writer, shares her inspiring journey of pedaling more than 10,000 miles alongside monarch butterflies during their epic migration across three countries. Sara set out solo, riding a bike she put togeth…
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Kyley gets a visit from her goddess-self and she’s MAD. We unpack the ways we fear our own power, why we hide from ourselves, and what might happen if we let ourselves get really big. Retreat information - https://www.theworkwithtom.com/9-16-march-brazil.html Eva's instagram: @iamevaliao Book a discovery call with Eva Kyley's Instagram: @kyleycaldw…
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Though it may still be very cold in many places, by the Lunar calendar, the transition to spring has already begun. The amount of daylight that we receive each day will continue to increase until the summer solstice in June, during which the longest period of daylight occurs. Many cultures celebrate this shift in seasons with cleaning and other cle…
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Meditation is an important practice for Whitney—it's not just a part of her routine, but a driving force in both her personal and professional life. When she hears folks tossing around excuses and assumptions about meditation, it strikes a chord deep within her. But fear not, because Whitney’s here to tackle three of the biggest meditation myths he…
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In this month’s Advice Column Episode, we answer a deeply relatable question: If you’re feeling disconnected or in a low season of your journey as a human, what are some things you can do to feel a bit more peace with that? Do you feel stuck or confused and need some advice? Is there something troubling you that you'd like us to weigh in on? We can…
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It’s Valentine’s Day and to discuss the season of romance and partnership we are once again joined by our dear friend and mentor, Katherine Metz, to talk all things feng shui and relationship. Today’s episode is a fun one where we each share stories, both personal and professional, about simple feng shui adjustments to invite in more romance. From …
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Are you constantly putting others' needs before your own, always saying yes to their demands while denying yourself the things you truly want? By constantly turning down our own desires, we might be closing the door on amazing opportunities and adventures. Take a cue from Whitney's guest today, Monica Curtis. As the co-founder of The Kindling Proje…
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Eva shares about her hopes and fears about her upcoming big move to live off-grid in the jungle of Brazil. We talk about how the big magic of the jungle is already working on Eva and how vulnerable it feels to let life be really, really, really good. Retreat information - https://www.theworkwithtom.com/9-16-march-brazil.html SURRENDER MAGICK - http…
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Once again it’s time for our annual Nine Star Ki forecast episode! Nine Star Ki is a form of astrology that is deeply connected to feng shui, and it’s a tool that we teach all of our students in the Mindful Design School. In this episode, we’ll teach you how to calculate your number and what that means about the energy coming your way in 2024. We c…
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Ever wondered about the profound impact your living space can have on your life? Join Whitney in this engaging episode as she sits down with Anjie Cho, an architect, Feng Shui consultant and author of the recent book, Mindful Homes. Together, they delve into the art of transforming the energy of your indoor environments through simple changes. Anji…
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What does it mean to live in deep devotion to your practice, your higher-self (even when she surprises you), and an ever-evolving spiritual practice? Join us for this rich and nuanced conversation with DeVante Love to find out! DeVante's Instagram - https://www.instagram.com/avatardevante/ SURRENDER MAGICK https://www.ravenandmerope.com/surrender-m…
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As we enter into February 2024, we are back with another monthly qi forecast. For episode 262 Laura takes us through the key solar dates for the month and Anjie does an I Ching reading, asking what does the Holistic Spaces Podcast Listener community need to hear to best receive supportive energy for February 2024? We explore how to best work with t…
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It's possible to be a loving, present, and intentional mother while still aspiring for more in your own life. The time has come to break free from the societal water hose of expectations and digital noise dictating how our lives should unfold. In this episode, we delve into the importance of meeting our own needs and explore why it might even be a …
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Kyley and Eva are BACK, and we’re kicking off the year with a juicy one. Kyley shares about some big life changes and how riding the emotional waves has held her. And Eva navigates the complexity of family, health, and responsibility during her stay in Taiwan. SURRENDER MAGICK https://www.ravenandmerope.com/surrender-magic - Doors close 2/2 Retreat…
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Happy Monday, Alchemist! Today is my birthday and I’m excited to have this interview shared as another reason to celebrate! On this episode, I got to sit and chat with The Tarot Lady, Theresa Reed. I was so excited to discuss her new book, The Cards You’re Dealt: How to Deal When Life Gets Real. I’ve been following her work for years because Theres…
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Gearing up for the Lunar New Year, we are delighted to once again welcome our friend and teacher Katherine Metz back onto the podcast. Today’s episode is less of a small bite and more a discussion on the many ways that we can most auspiciously bring in the new year. Anjie, Laura and Katherine discuss the different celebrations and rituals that they…
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Pelvic floor health is a topic that tends to get overlooked, and truthfully, it can also be uncomfortable to talk about. However, it’s something that’s vital not only to discuss, but to take care of as well, as it plays a crucial role in various bodily functions, including maintaining continence, supporting organs and contributing to sexual pleasur…
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Happy Wednesday, Alchemist! Today is a unique episode, in that you will hear some of what was shared in a recent bonus class I taught this week. It’s about how your relationship to decision making impacts your flow, or stuckness, energetically. We will explore how you’re making decisions for yourself, as well as the impact of trying to be the decis…
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For part two of our overview of this year’s energy forecast we are covering the remaining six animals of the Chinese zodiac for Year of the Wood Dragon, as well as what you can expect based on your birth year animal’s relationship to the Dragon. We cover: -Horses should focus on patience. The dragon may have energy that compliments you but be mindf…
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Do you remember that one time when you didn’t speak up but later regretted it? It could’ve been in the office, with a group of friends, or even with your family. You were too scared to be vulnerable or authentic so you just stayed quiet. ‌ People minimize their creativity every day because of fear. Whitney’s guest, Dr. Karen Tilstra sees this first…
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Happy Monday, Alchemist! We’ve already talked about the energy of 2024, and if you missed my Numerology 101 class yesterday, you can access the recording in my app. But today, we are going deeper to make sure you are well prepared, as we learn about the upcoming Year of the Dragon. Anjie Cho and Laura Morris, of Mindful Design School, are back for …
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In 2024, we welcome the Year of the Wood Dragon! Once again, we are sharing an overview of this year’s energy, as well as what you can expect based on your birth year animal’s relationship to the Dragon. In this episode, we discuss the first six of the zodiac animals — stay tuned for next week’s episode to learn about the remaining six! We cover: -…
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We’ve all been there the first week of January - setting goals, crafting vision boards and jotting down to-dos, all in pursuit of that elusive best year yet. But inevitably, the excitement fizzles, goals gather dust and we slip back into autopilot, with a life that doesn’t feel as alive as we’d like. Well, not this year! In this conversation, Whitn…
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Happy New Year, Alchemist! As we transition into this new energy, I’m curious to know what you’re looking forward to experiencing. Whether you enjoy resolutions, annual themes, or feel like it’s just another day…there’s a collective consideration of new opportunity within our awareness. Let’s consider this together, and you can join me for a free c…
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In this episode, we’re sharing a feng shui qi forecast for the month of January 2024! First, we discuss what’s going on in nature and what you can expect energetically this month, and then Laura shares a tarot reading for the Holistic Spaces Podcast listener community. We also share how you can make the most of this month’s energy in your home thro…
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