))
Christians need a place to ask questions and get answers about mental health. Join Licensed Marriage and Family Therapist and Jesus lover Ann Taylor McNiece for fun and encouraging episodes that make counseling a real option for Christ-followers. Find more resources at http://www.soulgritresources.com
…
continue reading
You’re listening to the raising mentally healthy kids podcast with host Michelle Nietert who’s been a licensed professional counselor for over 20 years, An award-winning Author, previous creator of a large school district crisis counseling program and the clinical director of community counseling associates located in the Dallas Texas area. With the increase in mental health statistics regarding kids and teens along with climbing suicide rates, Michelle is passionate about equipping parents ...
…
continue reading
1
Integrative Steps to Improve Your Mental Health
40:59
40:59
Play later
Play later
Lists
Like
Liked
40:59
Many of us can improve our mental health by taking a few simple steps for our whole health--body, mind, and spirit. By working with an integrative health practitioner, you can find out how to get the bad stuff out and the good stuff in. Our guest today works with women from a Christian perspective on their physical, mental, and emotional health. De…
…
continue reading
If your teen has strayed or struggled, you might feel very alone as a parent. Our guest today has experienced it all with her parenting journey: from adoption, to body image, to self-harm, to jail time, all contributing to her own struggling health and relationships. But she is here today to offer hope and encouragement to parents of teens in crisi…
…
continue reading
Ever had a fight with your partner about finances? Or made a money decision that you didn't really want to share with your partner? Financial stress is one of the leading causes of relationship breakdown, so it's imperative that husbands and wives learn to talk about money and create a system that works. Karen Hackman is a finance coach who special…
…
continue reading
1
Psychedelic Assisted Therapy for Christians
48:34
48:34
Play later
Play later
Lists
Like
Liked
48:34
A field of study is emerging around psychedelics, promising quicker resolution to trauma and relief from depression. But is it legitimate? Should Christians consider using ketamine, MDMA, or other varieties of psychedelics to heal? What spiritual implications, if any, should we consider? Amelia Mora Mars is a licensed therapist in Southern Californ…
…
continue reading
Are you driven to rack up accomplishments, only to feel like you're never doing enough? Our guest Rachael Jenneman understands how it feels to look like you're doing all the things on the outside, but on inside you feel like an underachiever. She'll share how to find your purpose and how to be ok with exactly God's timing for your life. Rachael Jen…
…
continue reading
Attachment refers to our styles of relating to our caregivers from our earliest moments. It shapes the way we carry out business, connect in relationships, and parent our kids. It even colors the way we connect to God. Reverend Summer Gross is here to show us how God offers us secure attachment and how we can turn towards Him. Summer Joy Gross is a…
…
continue reading
One in four pregnancies results in miscarriage, so chances are, you or someone you know has dealt with the specific, private kind of grief that comes from a lost pregnancy. How can we as Christians respond in a faithful, loving way to the reality of miscarriage? How does miscarriage impact our emotional and relational health? Cate Purvis is a mom a…
…
continue reading
No one heads to the altar planning for a divorce someday. We think that as Christians we should be able to beat the odds. Our churches are not set up to minister to people going through this life-altering split. That's what our guest noticed when he was struggling through his divorce amidst the chaos of the COVID pandemic. Todd Turner created the U…
…
continue reading
When life feels out of control and the pain in unbearable, some of us turn to self-injury for a sense of relief. Rather than wanting to die, many people with self-injurious behaviors simply want a reliable way to quiet the noise. Unfortunately, like other attempts at controlling our pain, self-injury can lead to serious problems, not the least of w…
…
continue reading
As a therapist, one of Ann's top skills is helping anxious and panicking people learn how to regulate their minds and bodies so that a "swirly" mind and edgy body don't interrupt life. In this solo episode, Ann unpacks the "first line of defense" against anxiety and shows you how to practice three techniques that will stave off a panic attack. If y…
…
continue reading
Have you been told not to trust your emotions? Or have you inadvertently learned that your mind is more important to your faith than your feelings? Jesus actually has something to say about our emotions! He shows us His own emotions and shapes the emotions of His followers in the Gospels. Becky Castle Miller is a New Testament scholar, author, and …
…
continue reading
Most Christians know that Jesus talks about fasting in the Gospels, but many of us don't have a regular practice of fasting or even understand it. Dr. Tabatha was a conventionally trained OB/GYN struggling with her own health when she went back to study functional medicine. She realized that fasting is not only a spiritual discipline, but it is a s…
…
continue reading
"Give yourself grace" is a common phrase in our culture, but how does it fit in with the biblical concept of grace? And does the modern psychology concept of self-compassion fit within a biblical worldview? Join us, two Christian therapists still figuring it out, as we explore these concepts. Kristina Tucker is a Licensed Professional Counselor and…
…
continue reading
From the tiny neurons that look like seedlings to the four types of soil Jesus uses to describe the conditions of our hearts, the Bible provides a lesson plan for emotional, physical, and mental health. Dr. Anita Phillips' new book The Garden Within dives into the nuances of God's design for our wellbeing. Dr. Anita Phillips is a trauma therapist, …
…
continue reading
Some of us have stories of intense physical pain, while others feel broken relationally. There are seven types of pain that all humans experience at one point or another. Dr. Michelle shares with us about the types of pain and how we can reach out to God when it's just too overwhelming. Dr. Michelle Bengtson is a Board Certified Neuropsychologist w…
…
continue reading
What role has trauma played in your faith? Have you ever wished that your Christian brothers and sisters (and leaders) understood trauma better as they relate to you? How can we prevent further wounding to church-goers as leaders carrying heavy burdens in the church? Jessica Gaffney, LCSW is a therapist and expert on PTSD coming to us from Florida.…
…
continue reading
When people go through difficult circumstances, they don't always need a solution. They need a kind presence. Learn why it's so important to "sit in the dirt" with people with our guest Jeremy Williamson. Jeremy Williamson is a Storywork Coach in northern Colorado working with people from all over the world. His background in a variety of ministry …
…
continue reading
Many Christians are familiar with the verse that tells us to "take our thoughts captive," but when we're juggling up to 60,000 thoughts per day, that can feel impossible! Victoria Lydon is here to help us break down a simple, faithful process for submitting our thoughts lives and receiving health in return. Victoria Lydon can be found at www.choose…
…
continue reading
Trigger Warning: Mark discusses briefly some of the abuse that happened to him as a young child. Feel free to skip or save for later if you are sensitive to this content. A prescription drug addiction landed Mark McNear in rehab, hoping it would be a quick fix so he could get back to his therapy practice and his family. But instead, a caring therap…
…
continue reading
Have you tried to set a boundary, only to feel frustrated and hurt in relationships? Does your life feel out of whack but you can't figure out why you're not meeting your goals for faith, wellness, or career? Meghan DeVito is a life coach and boundaries expert, here to help us understand the why, when, and how of boundaries. Meghan DeVito is a Boun…
…
continue reading
Have you ever felt stuck in a relationship? Like you can't communicate or solve conflicts with the person you love? Relationship coaching might be a valuable tool in achieving the kind of marriage you desire. In this episode, Catie Loeffler talks with Ann about relationship coaching: what is it, who is it for, and when should a relationship be refe…
…
continue reading
When Jesus took on human flesh, he was the most emotionally healthy person ever to walk the earth. What are the markers of emotional health that Jesus displayed? Our guest Chris Thurman is here to show us how Jesus made a way for our emotional health, too. Dr. Chris Thurman is a psychologist, author, and speaker with years of experience helping peo…
…
continue reading
Imagine not being able to communicate in a way that represents your full intelligence and relational ability. It would have a huge impact on your wellbeing and relationships! Anne Maki is a speech and communication expert who helps accented professionals express themselves clearly in American English. Anne has discovered how much being understood i…
…
continue reading
Faith Lee is a college student at Biola University with a powerful story of healing and God's faithfulness. She talks with Ann about how God worked in her heart after a life-altering accident and how she sees Him working in her mental health, friendships, and perspective on dating. This episode is a must if you have college, high school, or middle …
…
continue reading
1
Highlights and Celebrations from Season 2
18:57
18:57
Play later
Play later
Lists
Like
Liked
18:57
The Soul Grit Podcast has another year under the belt! We covered trauma, busyness and rest, body theology, and lots of fun interviews. It was also the season that was disrupted halfway through by a scary medical crisis. Hear all the highlights, celebrations, and updates from Season 2 in this episode! Got a free spot on your water bottle or laptop?…
…
continue reading
1
Supporting Mental Health in Church Communities
32:12
32:12
Play later
Play later
Lists
Like
Liked
32:12
Do you know if there are members of your church who need extra support when struggling with their mental health? What if a member of your church staff were dealing with a disorder like Bipolar II? Malinda Fugate is an author and a church staff member working in children's ministry. She also deals with a Bipolar Disorder diagnosis. In this episode, …
…
continue reading
Do you have a "worry wart" or a sensitive kid? Marin Canaday was given these descriptions when she was a child, but it wasn't until motherhood that she was formally diagnosed with Obsessive Compulsive Disorder. In this episode, Marin shares about her journey with OCD. With her children's book, My Little Monster, Marin hopes to offer hope to kids an…
…
continue reading
1
How Does Your Career Impact Your Wellness?
41:29
41:29
Play later
Play later
Lists
Like
Liked
41:29
Your career is one of the central aspects of your adult life. If you love it, you're probably feeling great, but if you're missing one of the "career factors," your overall wellness might be suffering. And if you're depressed or anxious or struggling in relationships, your career will suffer, too! Sam Feeney is a career coach and author The Career …
…
continue reading
Substance abuse and other addictions can hit any family at any time. Do you know the warning signs you might miss with the young people in your life? Rick Capriola is a Licensed Addiction Counselor out of Texas and the author of The Addicted Child: A Parent's Guide to Adolescent Substance Abuse. Rick shares with us the most common addictions plagui…
…
continue reading
How can churches and therapists connect in ways that are mutually beneficial for the people they both serve? What's the difference between pastoral and clinical counseling anyway? And what's so important about therapists bringing faith into the counseling room? Whitney Owens is a therapist, consultant, and host of the Wise Practice Podcast, helping…
…
continue reading
It's normal to have worries and even seasons when we feel more anxious. But sometimes a pattern of anxiety reaches a clinical level. On top of that, some anxiety is actually Obsessive Compulsive Disorder. Therapist Carrie Bock is here to help us understand the differences and to offer hope for those living with these disorders. We talk about why it…
…
continue reading
A panic attack as a young mom led Andrea Nyberg to realize that she had been struggling with anxiety and depression for a long time. Now she uses her experiences to help women understand that there is hope and that they are not alone. Andrea's book I'm Such a Messterpiece releases March 28, 2023. Visit https://andreamnyberg.com/ for special perks f…
…
continue reading
1
Faith, Mental Health, and People of Color
39:13
39:13
Play later
Play later
Lists
Like
Liked
39:13
What do Christians need to know about mental health for our brothers and sisters of color? Do issues of mental health affect you differently if you're not part of the dominant culture? Our guest today is passionate about helping therapists and lay-people develop insight beyond basic cultural competency. Shawn LaRe Brinkley, LMFT is a therapist, spe…
…
continue reading
Even if we know the Bible says our Christian lives will involve suffering, we still seem to be surprised when it happens to us. Whether you've suffered physically, emotionally, or spiritually, you may have asked God some big questions. Karis Meier didn't set out to be an expert on suffering, but as her life unfolded, she saw more and more opportuni…
…
continue reading
You've been bombarded by programs offering you quick results to make you "healthy" this post-holiday season. But Christian health coach Kate Muesing is certain that God cares more about your heart getting free than having you following one more failed diet or fitness plan. Kate never planned on being a health coach, but after exercise helped her ov…
…
continue reading
If you have any of the so-called "invisible illnesses," you know that it's hard to explain to others how you must budget your energy for every day tasks and activities. Since having a stroke in November 2022, Ann has a new appreciation for the mental, physical, and spiritual drain daily life has on her stores of energy. In this episode, Ann and Jes…
…
continue reading
Everyone has a perspective on his or her body, and some of us spend quite a bit of time thinking about it. Having the wrong perspective about your body can actually be very dangerous, as we will hear with our guest today. But God can transform your perspective and lead you to a healthy relationship with Him and with yourself. Our guest Hannah Riche…
…
continue reading
Last week our host, Ann Taylor McNiece, suffered a medical crisis, which seems like odd timing, since we just started talking about our bodies. In this brief episode, Ann will update listeners on the event and what to expect for the podcast in the coming weeks, as well as reflect on the body. This crisis has revealed the fragility of the body and t…
…
continue reading
Your body is a gift given to you for a purpose and a mission. When it's not functioning well, you can be off mission and your mental health can take a hit! In this episode, Ann and Jess host an introductory conversation to a new miniseries about the body and its role in mental and spiritual health. Follow @soulgritresources on FB and IG and email y…
…
continue reading
Ann and Jess are back to talk about how we can actually start making new patterns of rest and connection for ourselves and our families. In this episode, you'll hear about Jess's forced rest (surgery) and Ann's failed attempt at family connection on the Sabbath (bake off). We'll bring it back to how you can connect with the Holy Spirit and a truste…
…
continue reading
You may know of sabbath as a day of rest or a day of worship. In today's busy age, it's pretty challenging to implement in our families! In this episode, join Ann and guest Lindsey Hornkohl for a conversation about what sabbath means for the modern family. Lindsey Hornkohl is an artist, a pastor's wife, a Revelation Wellness Instructor, adoptive mo…
…
continue reading
How can we make sure our families end up growing in the direction we choose? Ann covers what it takes to create intentionality in the family, with help from Bill Doherty's book The Intentional Family: Simple Rituals to Strengthen Family Ties. If you're a busy grown-up, you'll want to think through the ways you're connecting with the people who matt…
…
continue reading
We constantly get the messages to do more and be more. We worry that our kids won't be successful if we don't have them in all the activities. We fear that we won't meet our goals if we don't hustle. But what is the impact on ourselves, our marriages, our children if we keep up this pace? Join Ann and Jess in this episode talking through the impact…
…
continue reading
Drive-thru fast food meals, sleep deprivation, and the loss of free play are shaping how we live in families in modern times. But what is the cost to mental health for ourselves, our partners, and our children? What is the detriment to our discipleship to Christ? Ann and Jess talk through trends we're seeing in our communities that include over-sch…
…
continue reading
Pastors and ministry leaders have an opportunity to love and serve their people well by becoming trauma-informed. In our finale for the trauma series, Ann talks to Dr. Heather Gingrich, an expert on trauma treatment and trauma-informed care. Dr. Heather Gingrich is a therapist and professor at Toccoa Falls College in Georgia, where she is debuting …
…
continue reading
Does the term Brainspotting sound really mysterious to you? Continuing in our series on trauma, Ann's guest Timothy Wong, LMFT teaches us about what brainspotting is, how it can help, and how Christians can experience healing through this natural, targeted way of recovering from trauma. Timothy Wong, LMFT is a therapist working with Kaiser Permanen…
…
continue reading
We each have a zone in which we function the best cognitively, physically, and emotionally. Trauma and stress can push us out of that zone, known as the window of tolerance. In this episode, Ann and Jess explain hyper- and hypo-arousal and how to come back into your window from either direction. Follow @soulgritresources on FB and IG and email your…
…
continue reading
Eye-Movement Desensitization and Reprocessing is one of the top methods for treating trauma. In this episode, Ann is joined by Monica Helvie, LMFT, a trauma specialist and EMDR Consultant. Monica explains how EMDR works and how Christians can tap into the natural healing that God created for our minds and bodies. Find out more about Monica at www.m…
…
continue reading
Trauma is a buzzword in our culture today. But what is trauma really? And why should we care? In this episode, Ann and Jess break down what trauma is and how it effects us on mental, physical, and relational levels. This is Part 1 of a series that will continue this fall! Resources mentioned in this episode: ACES Questionnaire The Deepest Well by N…
…
continue reading
We're back for Season 2! Listen in to hear about how you can know when you need a break and how that might look different than you imagined. You'll also hear updates and some new vision and features for the Soul Grit Podcast! Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.s…
…
continue reading
