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What is Trauma (Really)?
Manage episode 340991071 series 2927832
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Trauma is a buzzword in our culture today. But what is trauma really? And why should we care? In this episode, Ann and Jess break down what trauma is and how it effects us on mental, physical, and relational levels. This is Part 1 of a series that will continue this fall!
Resources mentioned in this episode:
The Deepest Well by Nadine Burke Harris
The Body Keeps the Score by Bessel Van der Kolk
Try Softer by Aundi Kolber
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