In Episode #99 of The Slowolution Podcast, today I am joined by a fellow mom entrepreneur, Julie Blume to talk about the common misconception of being creative, what it means to be creative and how creativity can be a wonderful form of self care. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution …

In Episode #98 of The Slowolution Podcast, today I am joined by a fellow mom, a best-selling author and the Co-Founder and Owner of FIT House Davis, Lisa Herrington to talk about how fitness can be a form of self-care in the motherhood reality, if we approach it with the right mindset. For your daily dose of healthy living inspiration, make sure yo…

In Episode #97 of The Slowolution Podcast, today I am joined by a fellow mom, and a Life, Wellness and Business coach to chat all things journaling - from what is journaling all about, to the benefits and ways of journaling For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, …

In Episode #96 of The Slowolution Podcast, I am joined by full time yoga and meditation instructor Ahlia, to chat all things yoga - from the different layers of yoga, and all the way to all the benefits to our overall wellbeing For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussio…

In Episode #95 of The Slowolution Podcast, I am joined by a fellow mom and a Nationally Certified Pilates Teacher and founder of Still Point Movement, Greta Wyeth to discuss all things pelvic floor and the importance it has on our overall wellbeing! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowoluti…

In Episode #94 of The Slowolution Podcast, today I am joined by a fellow mom, a best-selling author and the Co-Founder and Owner of FIT House Davis, Lisa Herrington where she talks about how to get your workout in, feel great and involve your kids. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolutio…

In Episode #93 of The Slowolution Podcast, I am joined by the founder of The Bossy House, Julia where she talks about how to set up systems at home to save mental energy and have more time for the good stuff with your family. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions…

On Episode #92 of The Slowolution Podcast, I am joined by a qualified women’s health nutritionist Solaine Douglas, and she is giving us all the insights to the impact of stressful lifestyle on the hormonal cascade For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Fa…

In Episode #91 of The Slowolution Podcast, I am joined by a Functional Nutritionist Fran Dargaville, and we are talking about how our mindset affects our relationship with food, and what we can do about it to kick the mindset blocks to the curb For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution Fo…

In Episode #90 of The Slowolution Podcast, I am joined by a fellow entrepreneur mom and a health expert Rachel Rotabi, to chat about how to boost our immune system. Rachel is sharing 3 main pillars with us, and the good news is that all three are under our control....... For your daily dose of healthy living inspiration, make sure you follow me on …

In Episode #89 of The Slowolution Podcast, I am joined by a fellow entrepreneur mom Stephanie Tilton, and we are giving you all the tricks and tips on how you can juggle it all as a busy mom For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - T…

In Episode #88 of The Slowolution Podcast, I am joined by fellow mom Kylee Austin to chat about all things nutrition in the motherhood reality - from how do we make the time to nourish our body, to how we talk about food and how do we teach our kids to nourish their own body For your daily dose of healthy living inspiration, make sure you follow me…

In Episode #87 of The Slowolution Podcast, I am joined by Women’s Health Educator and a natural fertility educator, Rachel Simpson to talk about how to use nutrition, exercise and self care to support our hormones. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my F…

In Episode #86 of The Slowolution Podcast, I am joined by a Primal Health Coach Charlene Gisele, and we are chatting all about graceful aging - all things from what stops us from aging gracefully, all the way to what are the things that we can implement in our everyday life so we can indeed age gracefully! For your daily dose of healthy living insp…

In Episode #85 of The Slowolution Podcast, I am joined by a Optimal Health Coach, Podcaster and Business Consultant Jennifer Trepeck, and we are chatting all things hydration - from why it is so important and how it affects our wellbeing, all the way to how to stay hydrated and get enough water throughout the day. For your daily dose of healthy liv…

In Episode #84 of The Slowolution Podcast, I am joined by a fellow mom and a manifestation expert Christine Liepins, to chat about all things manifestation - from what it is and what it is not, all the way to how to successfully implemented in our everyday life. For your daily dose of healthy living inspiration, make sure you follow me on Instagram…

In Episode #83 of The Slowolution Podcast, I am joined by the Holistic Health Coach and Chef Julie Adams, to chat about all things probiotics and prebiotics - what is the difference, what are the benefits, why are they so important for our health and overall wellbeing, and how to make sure that we get enough of each every single day...... For your …

In Episode #82 of The Slowolution Podcast, I am joined by fellow mom Kylee Austin to chat about all things fitness in the motherhood reality - from how working out can benefit us, all the way to how to get a workout in, in our busy everyday reality. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowoluti…

In Episode #81 of The Slowolution Podcast, I am joined by a Optimal Health Coach, Podcaster and Business Consultant Jennifer Trepeck, and she is sharing with us all the insights into reading nutrition labels correctly, and what are the few things that we should all focus on when deciding whether a product is healthy or not! For your daily dose of h…

In Episode #80 of The Slowolution Podcast, I am joined by a fellow mom and entrepreneur Natalie Taylor. She is sharing all the insights to why new year's resolutions never work, and what actually does! This episode is packed with so much value for you to take into account when setting your goals for the new year! For your daily dose of healthy livi…

In Episode #79 of The Slowolution Podcast, I am joined by fellow mom Kylee Austin and she is sharing her experience with diastasis recti, tummy tuck surgery and the preparation and recovery process For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed gr…

In Episode #78 of The Slowolution Podcast, I am joined by a fellow mom who is a certified life and mindset coach, and we share all the insights on how to enjoy a stress free holiday season, and the importance of letting go of expectations! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For dai…

In Episode #77 of The Slowolution Podcast, I am joined by a Optimal Health Coach, Podcaster and Business Consultant Jennifer Trepeck, and she is sharing with us all we need to know about why we can't stop eating....it is highly interesting episode with simple explanations as to why it is so difficult for us to stop eating! For your daily dose of he…

In Episode #76 of The Slowolution Podcast, I am joined by a fellow mom and health and wellness coach Dale L'Ecuyer, to talk about the gut-brain connection in kids! Unhealthy gut is the cause for many health issues that you wouldn't even think they are connected, and the majority of us don't realize that the health of our gut affects our mental heal…

In Episode #75 of The Slowolution Podcast, I am joined by Natalie Taylor to talk about the importance of the mindset and self care during the current Corona reality! It is safe to say that this has been extremely surreal and turbulent year, and as moms we all of a sudden had to deal with situations that we have never experienced before! This episod…

In Episode #74 of The Slowolution Podcast, I am joined by a fellow mom and the founder and ceo of Zielo Studio Laura Kyttanen, to chat about the importance of recognizing the different seasons in our life as moms, and to adjust accordingly! Zielo is running a 30 day program (Zielo Daily info) focused on mindset and wellness for the busy boss mamas.…

In Episode #73 of The Slowolution Podcast, I am joined by the Holistic Health Coach and Chef Julie Adams, to chat about all things sugar - from the negative effect it has on our body to how to limit sugar intake in our every day live. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily di…

In Episode #72 of The Slowolution Podcast, I am joined by Natalie Taylor to talk about the power of surrender to create breakthroughs! Natalie is sharing valuable lessons that she learned throughout her journey! She was able to transform her own life from being homeless at the age of 14 to graduating from college and working on Wall Street, and bui…

On Episode #71 of The Slowolution Podcast, I am joined by Susan Hittle and we are talking about the importance of the mindset and taking small steps every single day when it comes to living a healthy lifestyle......and we are introducing a super cool commitment which is starting on Oct 12. For your daily dose of healthy living inspiration, make sur…

In Episode #70 of The Slowolution Podcast, I am joined by a fellow mom and health and wellness coach Dale L'Ecuyer, to talk about the gut-brain connection! Unhealthy gut is the cause for many health issues that you wouldn't even think they are connected, and the majority of us don't realize that the health of our gut affects our mental health! For …

In Episode #69 of The Slowolution Podcast, I am joined by a fellow mom and Holistic Doctor Tenesha Wards, to talk about functional medicine - from what it is, how it can be beneficial, all the way to how to go about finding the right functional medicine doctor. For your daily dose of healthy living inspiration, make sure you follow me on Instagram …

In Episode #68 of The Slowolution Podcast, I am joined by a fellow mom and Master Certified Life & Weight loss Coach Brenda Lomeli, to chat all things emotional eating - from why we turn to food for comfort, to how to kick emotional eating to the curb For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolu…

In Episode #67 of The Slowolution Podcast, I am joined by podcast expert Michelle Glogovac, to chat about entrepreneurship and motherhood! It is without a doubt not an easy way to juggle it all, but it is so important to follow your goals even after kids! As a mom to two young kids and a successful entrepreneur, Michelle is sharing how to go about …

In Episode #66 of The Slowolution Podcast, I am joined by the Holistic Health Coach and Chef Julie Adams, to chat about gut health and how it affects our overall wellbeing and health - from energy levels and our mood to many diseases such as inflammatory bowel disease, obesity, cancer, arthritis and many more. As well as what we can do to ensure th…

In Episode #65 of The Slowolution Podcast, I am joined by a fellow mom and meal planning and prepping expert Allie Peach, to chat about all things healthy nutrition for kids - from what not to do to how to get your kids excited about healthy nutrition! An episode worth listening to, as you might be surprised of how simple it can be For your daily d…

In Episode #64 of The Slowolution Podcast, I am joined by a fellow entrepreneur Malissa Dunnings who is sharing with us the crucial role our mindset plays when it comes to loosing weight For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The S…

In Episode #63 of The Slowolution Podcast, I am joined by a fellow mom Rasheena Horsley who is sharing with us not only how she is juggling work and life in general as a single mom, but also how prioritizing self care and her wellbeing is key in juggling it all. For your daily dose of healthy living inspiration, make sure you follow me on Instagram…

In Episode #62 of The Slowolution Podcast, I am joined by a Optimal Health Coach, Podcaster and Business Consultant Jennifer Trepeck, and she is sharing with us all we need to know about detoxing, what to avoid, and how to go about it.... For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For dail…

In Episode #61 of The Slowolution Podcast, I am joined by Rachel Bailey, who is a fellow mom and a Parenting Specialist that has been serving families for over a decade. In this episode we are chatting about motherhood and how to shift the mindset from the "yelling mode" to the "connecting mode".......it is actually simpler then you might think! Fo…

In Episode #60 of The Slowolution Podcast, I am joined by a fellow mom and Master Certified Life & Weight loss Coach Brenda Lomeli, to chat about the reality of mom burnout and how to prioritize self care and personal goals in motherhood. It is a must listen to every mom out there..... For your daily dose of healthy living inspiration, make sure yo…

In Episode #59 of The Slowolution Podcast, I am joined by a fellow mom and meal planning and prepping expert Allie Peach, to share all the tricks, tips and advantages of taking a few minutes each week to meal plan and meal prep.......I was amazed to hear how much time and money you can save each week, just by spending 15 minutes on these 2 things! …

In Episode #58 of The Slowolution Podcast, I am joined by a color & prints obsessed DIY queen Cara Newhart, and she is sharing how to go about all things DIY as a busy mom, as well as how working on DIY projects help you improve your mental and emotional health For your daily dose of healthy living inspiration, make sure you follow me on Instagram …

In Episode #57 of The Slowolution Podcast, I am joined by a fellow entrepreneur mom and enneagram coach Melissa Corkum, and she is sharing all the insides to how moms can use the enneagram to not only understand themselves and their kids better, but also to become a better parent. For your daily dose of healthy living inspiration, make sure you fol…

In Episode #56 of The Slowolution Podcast, I am joined by a fellow entrepreneur mom Leah Chischilly, and we are talking all things burnout - from Leah sharing her own story of burnout, to what symptoms you should be looking out for, and tips and tricks on how to avoid getting a burnout..... For your daily dose of healthy living inspiration, make su…

In Episode #55 of The Slowolution Podcast, I am joined by Barbara Majeski, who is a fellow mom that went from being a stay at home mom, to launching her dream career in media and creating an online community all about personal growth, purpose and authenticity.......all that, after going through a difficult divorce, and beating a stage 3 cancer. For…

In Episode #54 of The Slowolution Podcast, I am joined by the clinical pharmacist of over 26 years Marilena Grittani, for a very inspiring and interesting talk about the reality of prescription drugs and whether they are always necessary! It is a very honest and raw talk covering many aspects that you might not even be aware..... For your daily dos…

In Episode #53 of The Slowolution Podcast, I am joined by a fellow entrepreneur mom for a very inspiration and interesting talk about the reality of not only taking your kids to work, but actually building a business with a new born! Lindsay is sharing what she has learned throughout this journey so far, and what is the number one ingredient for ju…

In Episode #52 of The Slowolution Podcast, I am joined by a fashion expert and apparel stylist Brandon Dewyea to chat about how style and emotional health are related. She is also sharing great tips on how to go about finding your own style, especially as a new mom.... For your daily dose of healthy living inspiration, make sure you follow me on In…

In Episode #51 of The Slowolution Podcast, I am joined by a Optimal Health Coach, Podcaster and Business Consultant Jennifer Trepeck, and she is sharing with us why Keto diet is not the best option for burning fat, and what is the healthy and sustainable way to burn fat as fuel... For your daily dose of healthy living inspiration, make sure you fol…

In Episode #50 of The Slowolution Podcast, I am joined by a fellow entrepreneur mom Leah Chischilly, and we are talking about how stress affects our hormone balance, how to recognize that there is imbalance, and holistic ways to reverse it..... For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution Fo…