How far has strength & conditioning gone in the past 20 years? Here with me today is Sean Skahan, owner of Skahan Sport Conditioning with 20+ years of high performance under his belt! We’ll speak about Sean’s 2 decades worth of experience within the NHL and the strength & conditioning landscape as a whole. Sean reflects on his journey, going from a…

In This Episode, You Will Learn: The impact of A Coach’s Guide to Strength Development on coaches. Expert advice for young practitioners and coaches. The deeper fundamentals behind strength & conditioning. How to build a coaching culture for long term growth. Resources + Links: Follow Stu on Instagram | @fingermash Follow Jordan on Instagram | @jor…

What does it take to build a sports performance department out of bare-bones? Our guest this week is Coach Doug Davidson. Doug is the Associate Director of Sports Performance and Strength & Conditioning Coach of the Vegas Golden Knights, being with the organization since the team’s inaugural season in 2017-2018. We will explore the foundational wor…

In This Episode, You Will Learn: Differences between North America and the KHL in terms of culture, game play, structure, performance, and schedule. The current strength & conditioning scene in Europe compared to North America. Advice for young strength coaches considering going abroad. The importance of communication, consistency, and simplicity a…

In This Episode, You Will Learn: Textbook skating mechanics and skating efficiency. The difference between coaching young athletes versus elite level professionals. Biomechanics and anatomical landmarks for idealized, efficient skating. The most common equipment and modifications. Resources + Links: Follow Luke on Instagram | @chilcottskating Check…

In This Episode, You Will Learn: An in-depth exploration of the five phases of the return to sport clearance continuum. How to become a Swiss Army knife in the professional sports world. The current state of comprehensive athlete care + return to play. Resources + Links: Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Foll…

In This Episode, You Will Learn: Measurement error and building conceptual models in applied settings. How to collect, analyze, and compute better information from both a sports science and a strength & conditioning perspective. The issue with reliability + validity in tests. The fundamentals of assessing and calculating errors. Resources + Links: …

In this episode I have an incredible conversation with Sunaya Sapurji about youth hockey development models around the world. Sunaya is a senior editor at The Athletic who has covered hockey for many years and written insightful pieces comparing different countries' approaches. We discussed the similarities and differences between programs in North…

In This Episode, You Will Learn: The importance of generalist knowledge in sports medicine. Periodization of treatment for optimal athlete performance. How Dr. Jeff Cubos creates a collaborative high performance culture. Resources + Links: Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @antho…

In This Episode, You Will Learn: How to build trust with players through open communication Managing training loads to prevent overtraining during season Using objective metrics and testing for return to play decisions Resources + Links: Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthony…

In This Episode, You Will Learn: Mental toughness is task specific and developed through self-awareness Leadership starts from the top but is a bottom-up process of trust and humility The cost of coaching is making tough decisions while staying true to your values Resources + Links: Check out Anthony’s Masterclass - The High Performance Hockey Mast…

In This Episode, You Will Learn: Highlights, lessons, and reflections on top episodes of 2023. Resources + Links: Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Don…

In This Episode, You Will Learn: Reframing LTAD from a coach’s perspective. The problems with the LTAD model. Possible solutions & fixes for future athletic development. Resources + Links: Check out Jim’s article - Rethinking Long Term Athlete Development Ultimate Speed & Agility by Jim Kielbaso Check out Anthony’s Masterclass - The High Performanc…

In This Episode, You Will Learn: Where the education process for young performance coaches is right now. Theory versus application touch points. Jumping training from a physiological perspective. Coaching adaptation in different training ages. Resources + Links: Connect with Carmen on Instagram | @coachbott Learn more at https://www.coachbott.com/ …

In This Episode, You Will Learn: Coaching today’s players: Technology, culture, and communication. The ingredients of a successful professional team. The ultimate game day prep in the American Hockey League. Advice for aspiring coaches, hockey parents, and young players. Resources + Links: Check out Anthony’s Masterclass - The High Performance Hock…

In This Episode, You Will Learn: Coaching then versus now: Old school coaching techniques and lost art forms. What young coaches need to succeed long term. Where the future of coaching is heading. Resources + Links: Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony…

In This Episode, You Will Learn: How these legends came to be. The life lessons and mistakes from veterans in the field. An examination of the personal and professional side of sports performance. Resources + Links: Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony…

In This Episode, You Will Learn: Challenges of cash-based physical therapy businesses. Measuring healing and function in end-stage rehab. Assessing progress in physical therapy after surgery. Resources + Links: Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on T…

In This Episode, You Will Learn: Analyzing hockey player data for performance and recovery insights The gaps in sports science and its application today. Resources + Links: Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscrib…

In This Episode, You Will Learn: KPIs to measure athletic performance and different training methods. Why data can only take you so far as a strength and conditioning coach. The current landscape of strength and conditioning in college hockey. Resources + Links: Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthon…

In This Episode, You Will Learn: Pulling back the curtain on high performance sports. Biomechanics and movement algorithms in the field of strength & conditioning. Training adaptation, low versus high ground sports, and rethinking big patterns. Resources + Links: Connect with Pat on Instagram | @dr.patdavidson Get your copy of A Coach’s Guide to Op…

In This Episode, You Will Learn: The tangible intangibles of winning teams. Team culture: Where it comes from and how to build it. Player insights and communication from a new generation of athletes. Advice for young athletes and long term athletic development. Resources + Links: Check out Anthony’s Masterclass - The High Performance Hockey Masterc…

In This Episode, You Will Learn: The utility of Catapult technology within various environments and demographics. Everything you need to know about external player load. Anchors points and heuristics for return to play clearance. The data behind decision making processes during a regular season. Resources + Links: Check out Anthony’s Masterclass - …

In This Episode, You Will Learn: The aha moments of testing hip asymmetry in athletes. The drawbacks of adductor squeeze testing. How to conduct research that makes a difference. Resources + Links: Learn more about Dr. McHugh’s research | https://nismat.org/about/nismat-team/research-team/malachy-mchugh-phd/ Check out Anthony’s Masterclass - The Hi…

In This Episode, You Will Learn: The history behind the All Blacks Sevens principles and traditions. Why building a culture of communication and connection is key for any team. The differences and similarities between Canadian hockey and New Zealand rugby. Resources + Links: Check out "Becoming an Athlete" by Travis McMaster Check out Travis on Goo…

In This Episode, You Will Learn: Uncovering bad data as it relates to sports science. The in’s and out’s of the logic model. How to simplify complex systems. Measurement fallacies and biases you should be aware of. Resources + Links: Connect with Peter on Twitter | @PeterSchryvers Get your copy of Bad Data on Amazon | https://www.amazon.com/Bad-Dat…

In This Episode, You Will Learn: Applied versus non-applied sports science studies. Models and measurements through the noise. Research and development processes for team sports. Resources + Links: Connect with Patrick on Twitter | @osppatrick Follow the TidyX Screencast on Twitter | @tidy_explained Check out the Optimum Sports Performance Blog | h…

In This Episode, You Will Learn: Clinimetrics: What is it and why it matters in sports science. Measuring frameworks for validity and reliability. Critical thinking skills and how to apply them. The difference between replication and reproduction. Resources + Links: An Introduction to the Philosophy of Science by Kent W. Staley Check out Anthony’s …

In This Episode, You Will Learn: Why communication is the difference between success and failure. Where does programming connect with teaching? What Is The Tier System? Resources + Links: Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Connect with Joe Kenn on Instagram | @BigHousePower Neck Course: Reinforcement - Strengt…

In This Episode, You Will Learn: Treatments Dr. Mike Prebeg has adopted as high performance sports has evolved. Dr. Mike Prebeg’s roles and responsibilities as a consulting chiropractor for the NHL and the New York Yankees baseball team. Resources + Links: Connect with Dr. Mike Prebeg on Instagram @mikeprebeg https://www.skillsinhand.com/dr-prebeg …

In This Episode, You Will Learn: How we can evaluate what makes a great strength and performance coach. Who should be able to determine who’s qualified to be a coach? Does the field of Strength & Conditioning cause more injuries than it prevents? Resources + Links: Connect with Keir Wenham-Flatt on Instagram | @call.me.kier Learn more from the Stre…

In This Episode, You Will Learn: Matt's experience in his first year with the LA Kings. The 4 P’s you need in your department. Resources + Links: Connect with Matt Instagram @mprice_sportssci Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Do…

In This Episode, You Will Learn: How Chad’s position as an assistant strength and conditioning coach prepared him to be head strength and conditioning coach of the Edmonton Oilers. Chad's thoughts on return to play, what to consider with on ice testing, and how to communicate impactful information to key decision makers! Resources + Links: Check ou…

In This Episode, You Will Learn: How to Program For Sled Sprint Training Training In A Club Model with All Different Ages and Skill Levels What are the strengths and weaknesses of a club model? Resources + Links: Read Lassi Laakso’s article on Resisted Sled Sprint Training: https://www.lassilaakso.com/post/resisted-sled-sprint-training-a-practical-…

In This Episode, You Will Learn: Building and assessing a high performance model and staff. The return to play versus return to train processes from a performance standpoint. What external load monitoring and Athlete Management Systems provide. Resources + Links: The Neo-Generalist by Kenneth Mikkelsen and Richard Martin Range by David Epstein The …

In This Episode, You Will Learn: Lessons from working in the NHL. Where Eric thinks the future of technology will evolve in the NHL. What Eric is currently doing working with the Italian Ice Hockey Federation. Resources + Links: Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov F…

In This Episode, You Will Learn: The high performance model from a psychological perspective. What “the zone” means, how to get your athletes back in it, and what derails them. Coaching mental toughness: what to do and what to avoid. Advice for parents of young athletes for better mental health. Resources + Links: Check out Anthony’s Masterclass - …

In This Episode, You Will Learn: How to be a better, more effective communicator, leader, and coach. The use and value of roleplay & improv for situational awareness. How Art Of Coaching courses help professionals sharpen communication and leadership skills. What the messy reality of leadership and power dynamics looks like. Resources + Links: Chec…

In This Episode, You Will Learn: The role and goals of the medical performance staff in the NHL. Return to play decision making within the medical and skill development team. The evolution of equipment in return to play and injury mitigation. Resources + Links: Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony…

In This Episode, You Will Learn: The hockey player’s hip, specifically adductors and abductors. Biomechanics of the hockey stride. Return to play from acute injury to back on ice. Resources + Links: Learn more at https://johnsnyderdpt.com/ Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @antho…

In This Episode, You Will Learn: The contrast in development versus management for the in season and off season. Communicating and utilizing data and biometrics, including how to approach outliers. What anchor points a seasoned strength and conditioning coordinator uses to measure progress. Resources + Links: Check out Anthony’s Masterclass - The H…

In This Episode, You Will Learn: What makes an effective, skilled coach for effective, skilled players. The importance of learning and evolution for coaches. Preparation for athletes in elite level sports outside of ice hockey. Technical, tactical mastery in strength and conditioning. Resources + Links: Check out Anthony’s Masterclass - The High Pe…

In This Episode, You Will Learn: Internal and external workload monitoring and application for ice hockey. The value and cost of distance based measurements. How to measure and find the sweet spot for team performance. Resources + Links: Twitter: @kevinneeld Website: https://www.kevinneeld.com/ & https://optimizingadaptation.com/ Email: kn@kevinnee…

In This Episode, You Will Learn: The keys to sustainability in career and culture. What makes a good coach and how to evolve as a practitioner. Advice to young strength coaches and performance directors coming up. The secret ingredient to a winning team. Resources + Links: The Physics of Hockey by Alain Hache Check out Anthony’s Masterclass - The H…

In This Episode, You Will Learn: The responsibilities and lessons during the early days as Toronto Maple Leaf strength & conditioning coach. Global training systems in the high performance world. What it’s like working in the private sector. Resources + Links: Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony …

In This Episode, You Will Learn: Differences between training prep school athletes versus professional athletes. How to create an environment for your players to find their unique value. Measurements and management for the developmental athlete. Resources + Links: Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anth…

In This Episode, You Will Learn: How to adapt to coaching overseas in a foreign environment. Strength and conditioning research in combines and fitness tests for ice hockey. What external workloads are, and their application in the world of high performance athletics. Resources + Links: The Culture Map by Erin Meyer Check out Anthony’s Masterclass …

In This Episode, You Will Learn: The influence of philosopher-scientist, Karl Popper, on critical thinking and coaching. Speed training and skating ability for team sports for on and off the ice. The difference between speed and game speed. Technical coaching in team sports: why we need it and its overall impact. Resources + Links: Learn more at ht…

In This Episode, You Will Learn: The transition and shift in game perspective going from player to coach. Coaching millennials and building team culture. Establishing communication between coaches, staff, and athletes. Creating positive growth and culture between performance staff and coaching staff. Resources + Links: Check out Anthony’s Mastercla…

In This Episode, You Will Learn: Application of methods from a coaching and lab research perspective. Developing critical thinking skills and thinking like a scientist. What statistical tools a practitioner needs in their toolbox. Research in return to play from ACL and lower body injuries. Resources + Links: Check out Matt Jordon’s courses - https…