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This is the Anxiety Free Life Podcast, the podcast that shows you how to Create Your Anxiety Free Life and provides Talk, Stories, Music and Relaxation Sounds For Fears, Anxiety and Panic Attacks Talk about the reality of anxiety, panic attacks, fear and inner conflicts as well as developing confidence, self esteem, clarity and peace, and bringing you freedom from anxiety, getting you results fast and helping you to Create Your Anxiety Free Life, Now and Forever. Find us everywhere podcasts ...
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Jordan Peterson Reveals How To Deal With Anxiety, Stress And Depression In This Incredible Compilation - Part 2
1:10:56
1:10:56
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1:10:56
Jordan Peterson Reveals How To Deal With Anxiety, Stress And Depression In This Incredible Compilation - Part 2
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Jordan Peterson - How To Deal With Anxiety And Depression - Compilation 1
1:02:00
1:02:00
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Jordan Peterson Reveals How To Deal With Anxiety, Stress And Depression In This Incredible Compilation
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Episode #36 - The #1 Big Secret Of Dealing With People
14:47
14:47
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Episode #36 - The #1 Big Secret Of Dealing With People
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Ep #34 - The Blackbird Nightingale Song - Fear and Anxiety Relaxation
1:04:17
1:04:17
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Relaxation - The 1 Hour Blackbird Nightingale Song - by Reinsamba on Freesound
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Ep #33 - Relaxation for Fears and Anxiety - Spending An Evening in the Forest with Songbirds
1:00:51
1:00:51
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Relaxation for Fears and Anxiety - Spending An Evening in the Forest with Songbirds - Birds Singing by ReinSamba on FreeSound
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#32 - Relaxation - Gentle Flat Seas And Calm Waves On Beautiful White, Sandy Beaches
1:03:02
1:03:02
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Relaxation - Gentle Flat Seas And Calm Waves On Beautiful White, Sandy Beaches With Your Feet In The Soft Sand - by Digifishmusic on Freesound.org
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Episode #31 - The Art Of Making Yourself Irresistible Using The 7 Laws Of Irresistibility
44:36
44:36
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How to use the 7 Laws of Irresistibility to Create Confidence and Self-EsteemIncludes:The Surefire Laws of IrresistibilityHow to talk about yourself with ConfidenceThe Skills you need in a Fast-Changing WorldCourtesy of the book - "Irresistibility - Secrets Of Selling Yourself" by Philippa Davies
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Episode #30 - Bodies Change Minds, Minds Change Lives - Use Your Body To Change Your Life
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5:06
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In this episode we cover how to use your body to change your life
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Episode #29 - What if what you have is not enough?
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2:52
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Latest episode of Anxiety Free Life Podcast - Create Your Anxiety Free Life
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In this episode we cover stress and stress addiction and the effects it can have on you right across every area of your life.
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Episode #27 - Balancing Stress and Recovery
25:51
25:51
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Latest episode of Anxiety Free Life Podcast - Create Your Anxiety Free Life
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Episode #26 - Springing Free, Working Through Inner Conflict, Fears and Anxiety
50:43
50:43
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How to work through inner conflict, Fears and Anxiety, solve Energy Leaks and wrench away from the Dependency Trap and eventually spring free to an inner liveliness, emotional spontaneity and FREEDOM. Again, reading from The Cinderella Complex by Colette DowlingWant to Create your Anxiety Free Life? Support our Kickstarter Campaign and get the book…
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Episode #25 - The Cinderella Complex, Fears, Independence and Emotional Protection
33:37
33:37
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This episode is all about the Cinderella Complex. It draws parallels with current Gender and Sexuality & Rights politics as well as experiences of Fear and Anxiety that match my own. We will touch on Fears, Independence, Anxiety and Entitlement as well as Hardship, Hiding and Achievement Gaps. The book for this episode: The Cinderella Complex by Co…
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Episode #24 - Donald Trump, Fear and Trump Anxiety Disorder
3:13
3:13
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Donald Trump, Fear and "Trump Anxiety Disorder". A response to a news article that recently came out saying US Therapists are seeing an Increase in Patients With 'Trump Anxiety Disorder'Symptoms include feeling as if the world is going to end, uncertainty about the political climate and feeling 'on edge' about Trumps decisions and even those who ha…
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Episode #23 - The 5 Stages of Anxiety and Panic Attacks & The Repeating Anxiety and Panic Cycle
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4:13
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Talking about The 5 Stages of Anxiety and Panic Attacks & The Repeating Anxiety and Panic Cycle. Support our podcast by backing our Kickstarter project The Anxiety Free Life Planner right here: http://kck.st/2PX6Bup
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Talking about Identity and how it effects your Self-Esteem - is it solid or not? This question also points to a factor that will effect your Self-Esteem.
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#21 - Over 1 Hour Of Fireplace Sounds Soothing, Calming, Relaxing
1:12:56
1:12:56
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OVER 1 Hour Of Relaxation - Have a soothing, calming, relaxing time by the fire with a mug of hot CocoaFireplace - Courtesy of LeoSalom of FreeSound.org
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#20 - Over 1 Hour Of Thunderstorms - Soothing, Calming, Relaxing
1:12:56
1:12:56
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Over 1 Hour Of Thunderstorms Relaxation - Soothing, Calming, Relaxing Thunderstorm SoundsCourtesy of Rhumphries of Freesound.org
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#19 - Over 1 Hour Of Rain - Soothing, Calming, Relaxing Water Sounds
1:00:04
1:00:04
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Over 1 Hour Of Rain - Soothing, Calming, Relaxing Water Sounds - Relaxing and Calming Anxiety Sounds by Bone666138 from FreeeSound.org
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We all have different fears, but could they all come down to the same thing?Check out the podcast on these platforms:Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz …
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Our Enslavement In Fear and Anxiety - on the enslavement of the world in fear and anxiety. Check out the podcast on these platforms:Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3…
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#14 - 83 Seconds - Creation & Production vs Procrastination
1:23
1:23
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The 83 Second Episode On Creation and production vs. ProcrastinationCheck out the podcast on these platforms:Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher…
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#18 - 3 Simple Anxiety Tips and Hacks In Under 5 Minutes
1:54
1:54
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Albert Einstein's Secret Formula - 3 Simple Five Minute Anti-Anxiety Tips and Hacks Guaranteed To Help You Relax, Stop Overthinking and Feel Better - Overcome Anxiety Guaranteed. A problem cannot be solved at the level that it was created. Anxiety is at the level of mind so get out of your mind and get into your body. Here's 3 ways you can do that:…
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#17 - The Kardashian Secret To Success In Business and With Anxiety
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1:07
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Episode #14The Kardashian Secret To Success. Media is what drives the Kardashian Empire. So much so that Kris Kardashian said "The first thing that I do in the morning when I get to the office is work out what we can do or say that will get us media for the next 2 days, and the first thing I do the next morning is work out what we can do or say to …
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On this episode we have a conversation on thriving on negativity. Subscribe to the podcast on these platforms:Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitche…
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#12 - Using Negativities as a Springboard To Success
2:22
2:22
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A reading from "Thick Face, Black Heart" - On using negativities and negativity itself, as a springboard to success. Check out the podcast on these platforms:Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9h…
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#11 - Have Chicken Shit - Make Chicken Salad
2:28
2:28
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How to turn chicken shit into chicken saladCheck out the podcast on these platforms:Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: www.stitcher.com/podcas…
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#10 - A Death Sentence Awaits - Most Positive People Lie
6:18
6:18
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A Reading of from "Thick Face Black Heart" by Chin Ning Chu. A passage called "A Death Sentence Awaits". If you do not consider yourself the most positive person you know, don't worry. Most positive people lie about how positive they are.Subscribe to the podcast here:Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/…
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Episode 9 - The Fear and The Fire WithinTalk about Fear and Fire, Arnold Schwartzenegger and "The Rock" Dwayne JohnsonCheck out the podcast on these platforms:Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9…
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Episode 8 - Gain and Loss Through Martial Arts
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3:49
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Gain and Loss Through Martial ArtsCheck out the podcast on these platforms:Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz Stitcher: www.stitcher.com/podcast/anchor-…
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The Official Name of Episode 7 of the Anxiety Free Life Podcast is 7 Responses to Anxiety & the Powers & Effects of Triggers - the name just won't fit. Check out the podcast on these platforms:iTunes: https://itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmN…
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I grew up speaking two different languages. Both of them have a word that sounds exactly the same, yet the meanings of this sound are the total opposite. The sound that is made for these words is Gift, yet the sound Gift means two very different things when it is used in these languages . . .iTunes: https://itunes.apple.com/us/podcast/the-anxiety-f…
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A conversation on Anxiety TriggersYou'll find the Anxiety Free Life podcast on:iTunes: https://itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4 Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNzStitcher: https://www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-l…
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Episode 4 - Guilt, Shame, Pain and Suicide
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12:25
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Guilt, shame and pain are three big reasons why people will decide to commit suicide. I came to an understanding that guilt and shame arise out of a desire to relieve your own and others pain, yet guilt and shame was the reason for someone else close to me considering it. One question that I asked that gets you out of that darkness and refocussed o…
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Episode 3 - Ray Dalio & The 3 Levels of Reality
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9:57
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Episode 3 - Ray Dalio & The 3 Levels of RealityFind us on:Anchor: anchor.fm/anxiety-free-lifeGoogle: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNzStitcher: https://www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast Spotify: https://open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 Breaker: …
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Episode 2 - Think & Grow RichFind us on:Anchor: anchor.fm/anxiety-free-lifeGoogle: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNzStitcher: https://www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast Spotify: https://open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 Breaker: https://www.breake…
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Episode 1 - The Journey Up Until Now & Why This Podcast
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17:51
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Episode 1 - The Journey Up Until Now & Why This PodcastFind us on:Anchor: anchor.fm/anxiety-free-lifeGoogle: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNzStitcher: https://www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast Spotify: https://open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69 B…
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