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Simply Bicycles. For those who are passionate about anything and everything bicycles and cycling. Brad and Kevin ask the questions that usually matter (but often times really don't) and whenever possible bring in the experts to sort out their confusion. They're just a couple of chuckleheads easily distracted by shiny objects who need things explained to them like they are well developed toddlers. If you've forgotten how to have fun with bicycles then this show isn't for you. Our shows lean t ...
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Checkered Thoughts

Dramacracy Nation

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Join us as we discuss serious thing seriously, and ridiculous things even more seriously. Research is for nerds, we aren't qualified to talk about anything, and our opinions have no market trade value, but join us anyway so you can feel better about yourself as a person. Featuring LIVE recording sessions, you can listen in and contribute in your own little way, as well as hear exclusive conversation that won't make it to the final cut. Just have a Discord account and click the invite link be ...
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FitBody Lifestyle

Jami & Greg DeBernard

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Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...
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Are you curious about hypnotherapy and want to learn more? Do you want to discover more about it and even benefit from it with free advice and tips? Always wanted to ask questions about it but afraid to look into our eyes? That's OK, because we're audio only here, ask away. This is the place to join us for real talk with real hypnotherapists - a place to learn more about hypnotherapy and the infinite ways it can help you - and get your questions answered with qualified and experienced hypnot ...
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This episode emphasizes the importance of expressing gratitude when others positively impact you, giving people the benefit of the doubt, and learning to let go of grudges. It also covers setting boundaries, resolving disagreements, and personal growth, along with the concept of "faking it till you make it" to achieve desired outcomes. Welcome to F…
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Discover expert insights on prioritizing self-care with Jessica Quillian Rizor, empowering listeners to carve out essential "me" time for holistic wellness. Gain practical strategies and inspiration for incorporating self-care practices into your daily routine for improved mental and physical health. Welcome to FitBody Lifestyle the podcast hosted …
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Jessica Quillian Rizor, a fitness coach specializing in training and nutrition during pregnancy, shares her journey and expertise in supporting pregnant clients through their fitness routines. She emphasizes the importance of moving past societal timelines, relating with clients on a personal level, and being present throughout their journey. Jessi…
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Aimee Delgado shares valuable insights on managing the hectic nature of shows with effective checklists and emphasizes the importance of learning from failures in this challenging sport. She discusses the adjustment to intentional and intense weight lifting as a woman and defines what being an "athlete" means to her. Aimee recounts her experience e…
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Aimee Delgado introduces herself, sharing her background, passion for bodybuilding, and how it has shaped her journey. She discusses the significant life shifts that led her to bodybuilding, including changes in mindset and emotions. Aimee delves into processing hard times, allowing oneself to fully experience emotions while maintaining productivit…
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In this episode, Angela Rutherford discusses the three key priorities for a healthy lifestyle: getting enough sleep and eating whole foods. Learn how these essential habits can significantly impact your overall well-being and support your fitness journey. Angela Rutherford is an esteemed figure in the world of fitness as both an IFBB Bikini Pro and…
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Meet Angela Rutherford, whose journey into her current path was influenced by her early life experiences. She shares insights into her learning and growth process, relying on various resources to shape her lifestyle. Angela candidly discusses the struggles and misconceptions she faced, often having to navigate right and wrong on her own. Recognizin…
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In the post-show scenario, engaging with judges for feedback is crucial for growth. Allocating dedicated time to solicit and receive feedback is emphasized, highlighting the importance of proactive efforts in seeking constructive criticism. By prioritizing communication with judges, performers can gain valuable insights into their performance, enab…
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Mastering the art of giving and receiving feedback is crucial for personal and professional growth. In this insightful discussion, the focus is on understanding intentions, both yours and others', when providing feedback. Techniques such as pausing to analyze feedback, identifying the purpose behind your words, and providing context for serious con…
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Jordan Brannon dives deep into the multifaceted relationship people have with food. From the enjoyment of culinary delights to using food as fuel for fitness, and even addressing compulsive eating behaviors, Brannon explores how food impacts our lives. Tune in for insightful discussions and practical tips on maintaining a balanced approach to nutri…
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In this episode, Jordan Brannon shares her personal journey and insights into the world of fitness and competition. She discusses the importance of recognizing when to take a break and focus on self-improvement, as well as the value of coaching even for experienced coaches. Jordan emphasizes turning fitness into a lifestyle, cultivating discipline …
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We delve into the crucial practice of identifying concrete goals and objectives, highlighting their differences and how they interconnect and influence one another. This episode provides valuable insights for achieving clarity and direction in personal and professional endeavors. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBe…
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Embarking on a competitive journey offers invaluable lessons that resonate beyond the stage. From firsthand experiences at shows to understanding the nuances of categories and selecting the right competitions, this guide covers essential considerations. Learn how to navigate your first competition, from focusing your efforts to seeking specific sho…
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Uncover Angela White's Fusion Hack as she reveals three key drivers for building muscle on a vegan diet. Angela provides valuable insights into how vegans can optimize their nutrition and training regimen to achieve muscle growth effectively. Angela White is not just a devoted mother but also an IFBB Vegan Pro and esteemed manager at FitBody Fusion…
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Delve into Angela White's journey from career beginnings to her transition to a vegan lifestyle, exploring insights into diet switches and nutritional considerations. Angela shares valuable tips for individuals transitioning to vegan diets, addressing concerns regarding protein intake, fiber levels, and the management of macronutrients and micronut…
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In this episode, we delve into the crucial concept of identifying learning styles and the impact they have on our ability to absorb and retain information effectively. We explore the diversity of learning preferences among individuals, emphasizing the importance of recognizing what methods may not resonate with certain learners and advocating for e…
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We explore the often overlooked phenomenon of post-show blues experienced by bodybuilders after competing. We delve into the various factors that contribute to this emotional downturn, from the intense physical and mental preparation for the show to the external pressures and expectations. We emphasize the importance of setting a post-show plan and…
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Learn expert tips from Jessica Quillian Rizor on efficiently prepping food for your family's needs in this Fusion Hack. Discover practical strategies to streamline meal preparation while balancing family responsibilities. Jessica Rizor is a dynamic Competition and Lifestyle Coach renowned for her dedication to fitness and empowering others. Through…
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Jessica Quillian Rizor shares her experiences during her pregnancies and discusses the challenges of training while expecting. She opens up about the difficulties she faced with nursing and managing nutrition postpartum. Through her journey, Jessica emphasizes the importance of community support, vulnerability as a parent, and the significance of f…
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We delve deep into the essential aspect of goal-setting in competitive bodybuilding, catering to both novices and seasoned pros. With expert guidance, discover the crucial steps to defining aspirations and crafting effective strategies for achieving them in the competitive arena. Explore the intricate process of planning for pro card attainment, in…
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In this episode, we delve into the multifaceted concept of burnout, exploring how it's commonly defined and the myriad symptoms that signal its presence in our lives. From feeling overwhelmed to experiencing physical and emotional exhaustion, we discuss how to recognize these signs and respond effectively. We examine the factors contributing to bur…
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Unlock the secrets of purposeful training with Adair Libbrecht in Fusion Hack, discovering effective strategies to elevate your fitness regimen. Gain insights into targeted training methods and optimize your workouts for maximum results with expert guidance from Adair. Adair Libbrecht is a prominent figure in the realm of fitness, known for her mul…
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Discover valuable insights on mental health, prioritization, and flexibility in this engaging episode featuring Adair Libbrecht. Learn how to effectively plan your days, pivot when necessary, and find inspiration through learning from mistakes and failures. Gain practical advice on applying personal experiences to coaching, while also exploring the…
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In this episode, we delve into the importance of proper gym etiquette, emphasizing the significance of being present and respectful in a shared space. From recognizing that the gym holds different meanings for everyone to being mindful of equipment usage and patiently adapting to others' needs, we discuss how to foster a positive and inclusive gym …
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Oliver Grantham in discussion with Cheyne Towers from glastonbury-hypnotherapy.com., discussing the effectiveness of online hypnotherapy, the importance of self-communication, the power of imagination, the role of hypnotherapy in overcoming trauma and addictions, and the significance of creating rapport and providing a safe space for clients. Cheyn…
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Discover a profound discussion on mental health stigma and its significance, emphasizing the distinction between enhancement and therapy. Delve into the specific impacts on women and the importance of seeking comprehensive information and consulting physicians. Explore the options for Testosterone Replacement Therapy (TRT) and the importance of con…
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Discover the intersection of marijuana and muscle health in "Fusion Hack: Marijuana And Your Muscles with Hana Devore." Gain insights into how cannabis impacts workout performance, recovery, and overall muscle function. Explore the potential benefits and considerations of incorporating marijuana into your fitness regimen. Hana DeVore is a Lifestyle…
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Longer episode than usual with two distinct parts. First hour is fairly normal banter. Details around Kevin's case start around 68 minutes in. Yes, this episode was recorded and uploaded prior to eclipse day. Any eclipse related content will be off base. Reach out and touch us: shiftlesslive@gmail.com…
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Hana DeVore is a Lifestyle and Competition Coach who will be celebrating her 10th year with FitBody Fusion this June 2024. She is a former Food Industry Marketing Executive with extensive knowledge of nutrition and macros, as well as experience in balancing bodybuilding with career and travel. She is J3U certified and currently studying for her NAS…
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Unlock the secrets to competition budgeting with this week's Fusion Hack. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepren…
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Unlock the power of your champion mindset with insights on growth versus fixed mentality, setting realistic expectations, and embracing mistakes as learning opportunities. Discover the importance of celebrating efforts, separating self-worth from outcomes, and harnessing the transformative potential of positive self-talk. Hold yourself accountable,…
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Reijuana Pribula is a 2X Bikini Olympian, Klash Southern USA Champ, and Coach at Pose with Poise Stage Coaching. She has a masters degree in I-O Psychology with an emphasis in research and survey development, behavior optimization, and leadership performance. Off stage she is a Key Account Manager overseeing the physical security operations for a F…
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In this episode, Reijuana Pribula shares insights into her journey as a competitor, discussing her motivations, problem-solving strategies, and emotional resilience during adversity. She delves into the intertwining of goals, coping with ADHD, and managing time effectively. Additionally, Reijuana explores the importance of setting goals for the fut…
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Unlock the power of clarity and purpose in our transformative FitBody Lifestyle episode: 'Fusion Hack: The Three Questions.' Delve into the profound simplicity of asking yourself 'What do you want? Why do you want it? What are you willing to do to get it?' and discover how these questions can navigate you through your fitness journey. Gain insights…
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Discover the essential insights on navigating Hormone Replacement Therapy (HRT) with self-awareness in our latest FitBody Lifestyle episode. From understanding the concept of HRT to consulting with healthcare professionals and advocating for oneself, learn how to approach HRT with caution and mindfulness. Explore the benefits of HRT, the importance…
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