Trusting The Process: The Payoff Of Patience with Angela Rutherford

FitBody Lifestyle

Meet Angela Rutherford, whose journey into her current path was influenced by her early life experiences. She shares insights into her learning and growth process, relying on various resources to shape her lifestyle. Angela candidly discusses the struggles and misconceptions she faced, often having to navigate right and wrong on her own. Recognizing the importance of seeking help, she opens up about her journey with therapy and overcoming challenges like dealing with an eating disorder. Emphasizing the significance of balance, Angela highlights the importance of living a fitness-oriented lifestyle while finding equilibrium. Through patience and dedication, she asserts that crafting a fulfilling lifestyle and experiencing personal growth is achievable. Angela advocates for choosing joy and fulfillment in life, emphasizing the value of enjoying one's journey. Additionally, she emphasizes the inclusivity of one's lifestyle and fitness journey, encouraging individuals to embrace diversity and make their experiences welcoming to all.

Angela Rutherford is an esteemed figure in the world of fitness as both an IFBB Bikini Pro and a dedicated coach. With a strong presence on social media under the handle @angelarutherford, she inspires and empowers her followers with her journey, expertise, and passion for health and wellness. Angela's commitment to excellence both on and off the stage serves as a beacon of inspiration for aspiring athletes and fitness enthusiasts alike.

https://www.instagram.com/_angelarutherford_/

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
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https://www.fitbodylifestylepodcast.com/
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