Best Applied Mindfulness Training Podcasts (2024)

1
SH98: How do novices know what questions to ask? 5:57

1h ago5:57

5:57

In this episode, we explore the importance of experience in diving and how it shapes decision-making and problem-solving. Experience helps divers build mental models that guide them in various situations, but beginners often face challenges because they don't know what they don't know. We discuss the value of curiosity in learning, emphasizing the …

1
SH97: Survival instinct: Reaction to stress 7:49

4h ago7:49

7:49

In this episode, we explore how divers can manage extreme stress in life-threatening situations. While technical skills and knowledge are vital, the ability to stay calm and focused under pressure is crucial. We discuss strategies like controlled breathing, tactical thinking, and continuous training to enhance mental resilience. Techniques such as …

1
Dr. Leo Running Expert and Samua Kormanik Discuss Performances from the 2024 Paris Olympic Games 59:30

4d ago59:30

59:30

In this episode of the MindBody Marathon, Dr. Leo Running Expert discuss the recently concluded Paris 2024 Olympics, sharing their thoughts and observations. Co-host Samua Kormanik mentions that due to her busy schedule, she couldn't watch much of the Olympics, particularly during the initial days dominated by gymnastics and swimming. They highligh…

1
SH96: What do we mean by experience? 5:58

8m ago5:58

5:58

In this episode, we discuss the concept of experience in diving and how it goes beyond simply logging a certain number of dives. True experience comes from the quality of dives, solving problems, and learning from mistakes in varied environments and conditions. We explore why minimum dive numbers shouldn't be seen as targets and highlight the impor…

1
SH95: Speaking the right language 5:40

1d ago5:40

5:40

In this episode, we explore Jenny’s journey as a diving instructor who discovered that teaching goes beyond technical skills and dives into the complexities of human behavior and communication. She realized that understanding and applying the concept of "situation awareness" was the missing piece in helping students who seemed competent but lacked …

1
Regenerative Medicine & How It Can Help You Heal Better with Dr. Whitman and Dr. Leo Running Expert 1:04:00

11d ago1:04:00

1:04:00

In this episode of the Mind Body Marathon, host Dr. Leo Running Expert, along with Dr. Matt Pisanelli and Dr. Alia Whitman, discuss regenerative medicine and its application in helping the body heal itself. They emphasize the importance of avoiding invasive procedures and harsh treatments like cortisone shots. Dr. Leah, who runs a practice focused …

1
SH94: Practical Guide to Applying Teamwork in Diver Training 8:28

5d ago8:28

8:28

In this episode, we explore how human factors and non-technical skills can be applied to diving and diving instruction to enhance safety and performance. We discuss strategies like training senior instructors, fostering psychological safety, and promoting a culture of learning through context-rich storytelling. Practical tools include effective tea…

1
When Anxious People Try to Perfectly Fix ... EVERYTHING (Episode 74) 46:16

4d ago46:16

46:16

Humans will often make the mistake of trying to apply our analytical and problem solving skills in areas where they do not belong. Anxious people - people struggling with anxiety disorders - do this all the time. Are you trying to fix how you feel? Are you trying to solve your anxiety and figure it out? Are you in the habit of trying to control how…

1
SH93: Who is responsible for learning? 5:59

7d ago5:59

5:59

In this episode, we delve into the responsibilities of diving instructors and students in ensuring divers are competent and prepared for independent diving. Initially, instructors must provide comprehensive training, but as divers gain experience, they must take responsibility for identifying and addressing knowledge gaps. The discussion highlights…

1
#95: Mental Wellness & Monk Training - Andrew Litchy, ND 1:47:13

7d ago1:47:13

1:47:13

In this episode, Dr. Andrew Litchy recounts his journey from life as a monk to becoming a naturopathic doctor. He shares his insights on how meditation helped him manage ADHD and how it has become integral to both his personal life and professional practice. The conversation spans topics from the daily life of a monk and the experience of ordinatio…

1
Masters Running and Running in Kenya Discussion with Dr. Leo Running Expert and accomplished runner Aaron Rowe 58:04

18d ago58:04

58:04

1.) On the MindBodyMarathon podcast, Dr. Leo Running Expert interviews Aaron Rowe, a masters runner who recently won the Subaru four-miler in Buffalo. They discuss the challenges and joys of masters running, reminisce about their college days, and share insights into their training routines. Both agree that the love for running and the joy of compe…

1
SH92: Diving accidents: the want to know what happened and why 7:13

18d ago7:13

7:13

In this episode, we discuss the complexities of understanding diving accidents and human communication. A recent diving fatality in Norway prompts reflection on how quickly we jump to conclusions and how our minds fill gaps with assumptions. Human Factors teach us to slow down, consider multiple perspectives, and understand that our memories and st…

1
Anxiety Questions and Answers (Episode 73) 43:50

11d ago43:50

43:50

Let's do an old-fashioned anxiety question and answer session! This week Josh and Drew are answering questions sent in by members of the Disordered podcast community. Listen in for answers to the following questions: Are we supposed to challenge our beliefs in recovery? What about dizziness? How do you do recovery when real life happens? My health …

1
SH91: Mind Reading for Beginners 5:01

14d ago5:01

5:01

In this episode, we explore the concept of Human Factors, which, as one insightful 10-year-old put it, is like mind reading. Human Factors involves understanding and improving how we communicate, make decisions, and work together. Humans often struggle with communication, unlike animals that navigate and cooperate effortlessly. By focusing on what’…

1
Exercise Physiologist and Running Experts Dr. Leo and Matt Woods Discuss Modern Training Theories 1:00:36

26d ago1:00:36

1:00:36

Matt Woods, a knowledgeable coach with extensive experience in running training theory, discusses his coaching journey and influences with host Dr. Leo Running Expert on the MindBodyMarathon podcast. 1.) Woods' training approach, Total Progressive Aerobic Development (TPAD), involves systematically increasing aerobic intensity and volume in a perio…

1
SH90: The Backfire Effect: Why our brains make it difficult to change our mind 5:47

17d ago5:47

5:47

This week, we dive deeper into the backfire effect, where contradictory information can reinforce rather than change a deeply held belief. When faced with conflicting information, our brains often react emotionally, making it harder to accept new ideas. We discuss how our analysis of information—based on compatibility, coherence, credibility, conse…

1
Anxiety Recovery and the Fawn / People Pleasing Response (Episode 72) 41:59

18d ago41:59

41:59

Fight ... flight ... or freeze. But what about the fawn response? This week on Disordered, Drew and Josh explore the fawn response and people pleasing. While this may not be a response we see directly like we do with fight, flight, or freeze, the fawn response that leads to habitual and almost automatic people pleasing can get in the way of the rec…

1
SH89: To Dive or Not to Dive? The Power of Decision Making 6:32

22d ago6:32

6:32

In this episode, we explore the critical decision-making process in diving, emphasizing the importance of safety and thorough planning. We discuss how divers must evaluate various factors, such as weather, equipment, and team dynamics, to ensure safe dives. Key steps include assessing justification and feasibility, finding the right solution, ident…

1
Professional Runner Colby Alexander is Joined by Dr. Leo Running Expert and Zach Goulet to Discuss His Career 1:04:06

1M ago1:04:06

1:04:06

Dr. Leo Running Expert and Colby Alexander, a professional runner with Adidas, talk about how recently he underwent Haglund surgery on his right Achilles after struggling with pain for years. He had previously had the same surgery on his left Achilles in 2017. Despite trying various treatments, the pain persisted, affecting his performance and forc…

1
SH88: Cognitive dissonance or why we don't always follow our beliefs 5:50

26d ago5:50

5:50

In this episode, we dive into the concept of cognitive dissonance, where our thoughts and actions conflict, causing discomfort and the need to resolve this inconsistency. We explore everyday examples, such as pretending to enjoy a course you disliked or justifying an expensive but unsatisfactory purchase. Cognitive dissonance often forces us to eit…

1
Anxiety Recovery and Metacognitive Therapy (Episode 71) 48:09

25d ago48:09

48:09

An anxious state can be at least partially fueled by the act of metacognition. That's thinking and feeling ... about thinking and feeling. When meta-beliefs tell us that thinking, rumination, worry, and mental problem solving is a good way to fix our internal experiences (like big emotions, scary thoughts, or anxiety), things can go off the rails. …

1
SH87: The road to excellence: Systems and structure form the foundation of a culture of improvement 7:05

1M ago7:05

7:05

In this episode, we dive into the importance of organizational culture and effective systems in achieving success, using examples from elite teams like the Navy SEALs and NASA. We explore how these principles apply to diving, emphasizing the need for aligned goals, skill development, clear communication, and constructive feedback. By creating a sup…

1
Discussion About Biohacks and How to Utilize Them in Your Daily Routine with Dr. Leo Running Expert 55:52

1M ago55:52

55:52

1.) Today’s episode is focused on biohacks, which are everyday habits or products that can help improve health and well-being. The hosts, Dr. Leo Running Expert and his wife Samua, discuss their personal history with biohacking and the importance of optimizing internal chemistry for better health. They also mention the benefits of visualization for…

1
SH86: Selective Attention Exists! 5 Tips to Increase Situational Awareness in Diving 7:11

1M ago7:11

7:11

In this podcast episode, we dive into the critical topic of situational awareness and its profound impact on safety, especially in contexts like firefighting and diving. Today, Gareth emphasizes that despite our modern multitasking abilities, attention remains limited. We explore how situational awareness has been compromised in everyday life, from…

1
When Anxiety Feels Automatic (Episode 70) 44:56

1M ago44:56

44:56

Even when you understand that changing your reaction to anxious thoughts, feelings, and sensations is the way out ... you may feel that this is impossible because those thoughts, those sensations, and your reactions feel completely automatic and unchangeable. This is a common concern for almost anyone struggling with anxiety disorder recovery so th…

1
SH85: Ergonomics- not just about comfy chairs 5:48

1M ago5:48

5:48

In this episode, we explore the concept of ergonomics through the lens of diving equipment and safety. Ergonomics, which studies how humans interact with systems like physical gear, plays a crucial role in diving. From regulators to dive computers, well-designed equipment enhances ease of use and safety. Feedback mechanisms, like knowing if a regul…

1
Discussion About Performance Mindset and How Best to Apply It with Dr. Leo Running Expert 54:34

2M ago54:34

54:34

Dr. Leo Kormanik Running Expert and his guests, Dr. Matt and Cody, discuss the importance of mindset in performance, particularly in relation to the upcoming Olympics. 1.) They share stories from working at the Olympic trials and highlight the difference in mindset between athletes who believe in themselves and those who doubt their abilities. They…

1
SH84: Why is it so hard to admit to our mistakes? 5:24

1M ago5:24

5:24

In this episode, I reflect on a recent diving mistake that challenged my beliefs about sharing errors. While minor slip-ups are common and quickly corrected, this particular incident was a deliberate violation. Despite years of advocating for open discussion in human factors, I found myself hesitant to share this mistake publicly due to fear of jud…

1
But What About ...? Applying General Principles in Anxiety Recovery (EP 69) 43:27

1M ago43:27

43:27

If you've ever listened to an episode of Disordered and felt the need to ask "Yes, but what about when ...?", then this episode is for you. A common struggle among people trying to overcome chronic and disordered anxiety is gaining the ability to generalize the principles of recovery and apply them in an individual context. Anxious people will ofte…

1
SH83: The Curse of Knowledge 5:31

2M ago5:31

5:31

This week's podcast episode dives into the lessons learned from a recent holiday focused on diving. Jenny, typically more inclined towards activity than relaxation, decided to undertake a diving course during her vacation. Beyond the initial goal of learning, the experience brought a profound realization about the challenges of being a beginner. Th…

1
#94: Exploring Consciousness & Deep Awareness - Doug Kraft 59:43

2M ago59:43

59:43

How does the mind shape our reality? What happens when the conceptual mind turns off? The answers might be found in the depths of meditation. Doug Kraft has delved into the complexities of the mind from various perspectives: as a psychotherapist, writer, minister, meditation teacher, and through the lenses of bio-energetics and neuroscience. In thi…

1
Performance Nutrition Discussion with Sports Dietitian Meghann Featherstun and Dr. Leo Running Expert 38:02

2M ago38:02

38:02

Meghann Featherstun, a nutritionist, discusses her recent projects, including a hydration tour with ASICS and her completion of the Abbott World Marathon Majors. She emphasizes the importance of proper hydration, especially for runners, and highlights the dangers of water toxicity. Dr. Leo Running Expert also shares a personal story about the risks…

1
SH82: Familiarity as Distraction: Operating on Autopilot 6:20

2M ago6:20

6:20

In this episode, we explore the phenomenon of being distracted by familiarity, commonly known as autopilot, and its implications for safety, particularly in diving and driving contexts. We discuss how familiar actions operate at a skill-based level, where errors are often slips or lapses, and contrast them with rule-based and knowledge-based decisi…

1
Heat Anxiety (Episode 68) 36:49

2M ago36:49

36:49

Summer has arrived in the US and the UK, so let's talk about anxiety based on the heat. Summertime is often a difficult time for people struggling with anxiety disorders because the seasonal change in temperature becomes an anxiety trigger. Today the guys are talking about: How heat is just uncomfortable. Being uncomfortable in any way is often una…

1
SH81: Complacency and Efficiency 5:40

2M ago5:40

5:40

In this podcast episode, we dive into the subtle balance between efficiency and complacency in dive briefings and procedures. Drawing from personal experiences and conversations with fellow divers, we explore how familiarity with diving environments and buddies can lead to abbreviated briefings and overlooked safety protocols. Is it complacency or …

1
Discussion About Running Form and How to Improve It with Dr. Leo Running Expert 43:22

2M ago43:22

43:22

In this podcast episode, Dr. Leo Running Expert, Dr. Matt Pisanelli, and Zach Goulet discuss the importance of running form and how it can impact speed and efficiency. 1.) They talk about the optimal cadence for running and how it varies based on factors like height and bone density. They also touch on the role of stability and muscle strength in r…

1
SH80: Why is it so hard to concentrate? 6:40

2M ago6:40

6:40

In this episode, we delve into the world of distractions and procrastination, exploring how they impact tasks, especially in critical situations like planning dives or navigating wrecks. From the allure of smartphones to unexpected interruptions, distractions can lead to increased stress and errors. Multi-tasking, often seen as efficient, can actua…

1
Anxiety Recovery and Food/Eating (Episode 67) 43:24

2M ago43:24

43:24

We're back in business this week with both Josh and Drew in studio again chatting about the role of food and eating in the anxiety recovery process. Everyone eats, and for people struggling with anxiety disorders, food and the process of eating can become deeply connected to recovery and/or attempting to manage anxiety, symptoms, thoughts, or emoti…

1
SH79: 5 Common Misconseptions about Human Factors 5:40

2M ago5:40

5:40

In this podcast episode, we debunk common misconceptions about Human Factors, shedding light on its complexity and importance. Contrary to the belief that Human Factors is just common sense, it's an evidence-based practice that delves deeper into understanding human behavior and system design. While technical skills are crucial, Human Factors empha…

1
Professional Runner Ryan Adams and Dr. Leo Running Expert Discuss Performance Hacks and Overcoming Setbacks 46:24

2M ago46:24

46:24

Dr. Leo Running Expert and Ryan discuss his career and some of the strategies he has used to overcome setbacks and perform at the highest level. 1.) Ryan had a combination of factors that led to my struggles at Atlanta Track Club, including training environment, mindset, and a car accident. He had never been injured before and struggled with the lo…

1
SH78: Work as Imagined vs Work as Done 5:05

2M ago5:05

5:05

In this episode, we explore the often overlooked gap between how work is envisioned and how it actually gets done. Imagine crafting the perfect set of procedures for a job, only to face the realities of limited resources, budget constraints, and differing perspectives from those actually performing the tasks. This misalignment between "Work as Imag…

1
Acceptance and Commitment Therapy w/Dr. Steven C Hayes (Episode 66) 46:15

2M ago46:15

46:15

The principles of Acceptance and Commitment Therapy (ACT) are heard in every episode of disordered. Whenever you hear Drew or Josh talk about acceptance or allowing or surrendering and moving THROUGH anxiety rather than resisting it ... you are hearing elements of ACT. This week we're a bit banged up - Josh is traveling and Drew has the flu, but fe…

1
SH77: Analyzing the Hidden Consequences of Undermining Standards 6:19

2M ago6:19

6:19

The podcast delves into the issue of ignoring diving standards, highlighting the potential consequences and influencing behaviors within the industry. Despite the prerequisite for Rescue Diver certification before starting Divemaster training, some i nstructors overlook this standard for various reasons, from ignorance to time pressure or complacen…

1
Discussion on Sauna and Cold Plunge Benefits and How to Best Use Them to Maximize Your Health with Dr. Leo Running Expert 47:54

3M ago47:54

47:54

Dr. Leo Kormanik Running Expert and his colleagues, including Dr. Matt Pisanelli and Zach Goulet, discuss the benefits of heat and cold therapy, specifically sauna work and cold plunges, for athletic performance and recovery. 1.) They explain how heat training helps increase blood volume, capillarization, and heat shock proteins, leading to improve…

1
SH76: Navigating the Depths Safely: Risk Management & Incident Reporting with a panel of experts 9:25

3M ago9:25

9:25

The allure of SCUBA diving offers unparalleled opportunities for underwater exploration but also comes with inherent risks that demand respect and understanding. This podcast, summarizing a conversation between industry experts, delves into the critical aspects of risk management and incident reporting in diving. Understanding the risks, the role o…

1
Why Is Mindfulness So Hard In Anxiety Recovery? (Episode 65) 42:41

2M ago42:41

42:41

Mindfulness is good for anxiety, right? Isn't this what everyone says? Mindfulness fixes anxiety and makes you happier? Isn't that it? Well ... not really. This week Drew and Josh are taking a look at the practical applications of things like meditation and mindfulness practice in the context of anxiety disorders and anxiety recovery. A few key poi…

1
SH75: Psychological Consequences of a Diving Accident 14:22

3M ago14:22

14:22

In this podcast episode, we delve into the psychological impact of diving incidents, particularly focusing on the development of post-traumatic stress disorder (PTSD) within the diving community. While physical injuries from diving accidents are well-documented, psychological trauma often goes unnoticed and untreated. Research suggests that a signi…

1
Olympic Champion Katie Moon Discusses Her Upcoming Pole Vault Season and Training Tips with Dr. Leo Running Expert 51:12

3M ago51:12

51:12

Welcome to another inspiring episode of the MindBody Marathon podcast, hosted by Dr. Leo Kormanik Running Expert. Join us for an enlightening conversation with Olympic gold medalist Katie Moon, where we explore the intricate journey of a world-class athlete. Katie shares her personal experiences, from overcoming injuries like Achilles tendinosis to…

1
SH74: Who is responsible for change? 5:59

3M ago5:59

5:59

In this podcast episode, we explore who should be driving change in the diving industry, drawing inspiration from quotes by George Bernard Shaw and Albert Einstein emphasizing the necessity of change for progress. While top-down leadership models are common, with executives setting the culture and direction, it's argued that true change often stems…

1
Anxiety and the Freeze Response (Episode 64) 44:40

2M ago44:40

44:40

Everyone talks about the fight or flight response. But what about the freeze and fawn responses, which are also found in the anxiety disorder community? This week Josh and Drew dig into the freeze response to anxiety, panic, and perceived threat. What is the freeze response? What does it look like? Does the freeze response mean being literally froz…

Podcasts Worth a Listen

Applied Mindfulness Training Podcasts

Podcasts Worth a Listen

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