Best ArinA Podcasts (2024)

1
The Arinality - E183 - Arina Reflects on Fear of Starting 26:25

1d ago26:25

26:25

In this episode, Arina reflects on her time at the Youth In Philanthropy Retreat, getting outside her comfort zone and the fear of starting something new. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
Episode 38: Is altruism real? 39:14

6d ago39:14

39:14

In this episode, we talk about volunteering, including how and why Sarah started a regular volunteer gig, why she’s resigning from it after 9 years, volunteering versus donating money, and how you can start volunteering more. Resources: Volunteer Match - find volunteer opportunitie https://www.volunteermatch.org/ The Decline in Volunteering Is Driv…

1
The Arinality - E182 - Arina Reflects on Museum of Failures 24:31

7d ago24:31

24:31

In this episode, Arina shares the definition of TikTok trend 'Museum of Failures' and connecting it with NZ Mental Health Awareness Week. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
Connecting Cultures Features - 20-09-2024 - Tamil Bell with Muthiah James from Dunedin Tamil Society 17:46

11d ago17:46

17:46

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

1
Connecting Cultures Features - 20-09-2024 - NZ Police Ethnic Recruitment Seminar with Garth Sheehan 10:42

11d ago10:42

10:42

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

1
Episode 37: You don’t want a soggy bottom. 35:51

13d ago35:51

35:51

It may still be warm outside, but we’re getting excited for fall in this episode! Join us as we talk about soup season, all the pumpkin things, high school football games, baking, favorite fall memories from childhood, and tips to ramp up for the holiday season. Resources: How to Prepare for the Holiday Season https://www.ahealthysliceoflife.com/ho…

1
The Arinality - E181 - Arina Reflects on Dopamine Menu 26:37

14d ago26:37

26:37

In this episode, we talk about the upcoming New Zealand Mental Health Awareness Week, and the concept of a dopamine menu for our wellbeing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
Connecting Cultures Features - 16-09-2024 - Te Wiki o te Reo Māori 26:14

16d ago26:14

26:14

On this special Te Wiki o Te Reo Māori edition of Connecting Cultures Features, we hear from stallholders and attendees of last week's Polyfest about their Te Reo learning journeys and what this year's theme "Ake Ake Ake – A Forever Language" means to them and their whānau. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz…

1
Connecting Cultures Features - 13-09-2024 - Sherry Zhang - NZ Young Writers Festival 51:41

19d ago51:41

51:41

An interview with Young Writer in Residence at the Robert Lord Writers Cottage, Sherry Zhang about her writing journey, growing up Chinese in Aotearoa and workshops at the NZ Young Writers Festival. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

1
Episode 36: Just sit here with me. 33:31

20d ago33:31

33:31

In this episode, we discuss Generalized Anxiety Disorder, stress versus chronic anxiety, whether or not anxiety is a privileged problem, how to support those with anxiety, and tips to help deal with it all. Resources: Need a Breather? Try These 9 Breathing Exercises to Relieve Anxiety https://www.verywellmind.com/abdominal-breathing-2584115 Underst…

1
The Arinality - E180 - Arina and Asya Reflect on Childhood Magic 25:15

22d ago25:15

25:15

In this episode, Asya Ahmadasri and Arina talk about childhood nostalgia, escaping reality as an adult, secret closets as a child and so much more. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
Connecting Cultures Features - 06-09-2024 - Annual Peace Lecture with Ruth Groffman 55:26

26d ago55:26

55:26

An interview with Ruth Groffman, the Chair of the Dunedin Abrahamic Interfaith Group about the upcoming Annual Peace Lecture at the Arai Te Uru Marae. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

1
Episode 35: I do love space buns. 38:01

28d ago38:01

38:01

This episode dives into all things hair: how our hair is wrapped up in our identity, stereotypes of different hair colors, how hair changes as we age, hair loss, how much we spend on hair products, and more! Resources: What Your Hair Really Says About You https://www.psychologytoday.com/us/blog/fulfillment-any-age/201505/what-your-hair-really-says-…

1
The Arinality - E179 - Asya Reflects on Highschool Dating Culture 24:34

29d ago24:34

24:34

In this episode, Asya Ahmadasri introduces herself as a theatre student at Otago, and we delve into some highschool dating experiences (and non-experiences) she's had as a Muslim girl. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
Connecting Cultures Features - 30-08-2024 - Olya Viazenko from Ukraine & Multicultural Day 54:43

1M ago54:43

54:43

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

1
Episode 34: Oh my god, Shrek-arina. 33:48

1M ago33:48

33:48

What does it mean to be feminine? What does it mean to be masculine? In this episode, we dive into these topics, along with ranting about societal standards of femininity and how ridiculous gender norms are. Resources: https://en.wikipedia.org/wiki/Femininity https://en.wikipedia.org/wiki/Masculinity https://en.wikipedia.org/wiki/Androgyny https://…

1
The Arinality - E178 - Arina Reflects on Mindful Media Consumption 25:39

1M ago25:39

25:39

In this episode, Arina reflects on how to be mindful while consuming media: news, TikTok, etc. Ps sorry for the hiatus, I've had covid for the 3rd time. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
Connecting Cultures Features - 23-08-2024 - Nathan Woodfield - Otaru-Dunedin Sister Society 46:22

1M ago46:22

46:22

Nathan Woodfield - Otaru-Dunedin Sister SocietyThis show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

1
Episode 33: It’s the whole Feng Shui of tattoos. 34:24

1M ago34:24

34:24

In this episode, we talk about tattoos and other body modifications, including the stories behind some of our tattoos, the changing perceptions of tattoos, and what we want to get next. Resources: History of Tattooing https://en.wikipedia.org/wiki/History_of_tattooing How workplaces are phasing out the tattoo stigma https://www.bbc.com/worklife/art…

1
Connecting Cultures Features - 16-08-2024 - Patty with a WhY 54:57

2M ago54:57

54:57

An interview with Patty Klinpibul about award-winning theatre work about growing up abroad and adulting as a Third Culture Kid (TCK) 'Patty with a WhY'. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

1
Episode 32: ANARCHY! 32:50

2M ago32:50

32:50

The 2024 U.S. Presidential election is heating up, and we’re talking about it (but not about the candidates). In this episode, we talk about political apathy, our quest for unbiased information, election stress disorder, and tips to stay sane in an election year. Resources: Political apathy https://en.wikipedia.org/wiki/Political_apathy U.S. Voter …

1
Episode 31: Mom, I need some ramen! 32:38

2M ago32:38

32:38

It’s back to school time! This week, we’re interviewing a guest, Heather, who’s currently pursuing a Bachelor's degree. We talk about why she decided to go back to school, what’s easier and what’s harder about being in school in your 40s, and how higher education has changed. Resources: 19 Higher Education Trends for 2024: https://financesonline.co…

1
Connecting Cultures Features - 02-08-2024 - Andrew Rudolph on Migrant Exploitation 43:13

2M ago43:13

43:13

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

1
Episode 30: Beep beep boop boop boop. 32:53

2M ago32:53

32:53

Can we secretly hate technology while using it 24/7? Do restaurants need to be higher tech? Is it creepy that our cars know what day we go grocery shopping? Who answers their door without checking their doorbell camera first? This episode dives into all our tech questions! Zoom Cashiers: https://www.timeout.com/newyork/news/these-nyc-restaurants-ta…

1
The Arinality - E177 - Arina Reflects on Balanced Weekends 22:42

2M ago22:42

22:42

In this episode, Arina reflects on her 'perfect weekend' and some things to add into your weekends to make it restful and fun (so you don't end up in a capitalist cycle of mundane everyday life). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
Connecting Cultures Features - 26-07-2024 - Ibuki Nishida - Lecture Recordings Subtitles at Otago 44:48

2M ago44:48

44:48

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

1
Episode 29: I finally sold the guitar. 36:20

2M ago36:20

36:20

What do you do in your free time? This week, we’re talking about hobbies and play: what our hobbies are, what happens when we give up on hobbies, and how play is vital to humans (and other species!). We want to hear from you! Seriously, connect with us. Email us at barelyuntamed@gmail.com and follow us on Instagram @barelyuntamed @podcastingveronic…

1
The Arinality - E176 - Arina and Kahurangi Reflect on Wearing Braces 26:11

2M ago26:11

26:11

In this episode, Arina and Kahurangi Delamere reflect on wearing braces as a teenager vs as an adult, how it affects their self-confidence, and things they wished they told their younger selves about beauty. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
Connecting Cultures Features - 19-07-2024 - Dunedin Multi Cultural Council AGM 45:20

2M ago45:20

45:20

An interview with Dr Lux Selvanesan, the President of the Dunedin Multi Cultural Council about the upcoming Annual General Meeting. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

1
Episode 28: I want that checkmark. 31:50

3M ago31:50

31:50

In this episode, we talk about our fixation on being productive and where we think it comes from, the difference between being busy versus being productive, and what happens when we keep ourselves busy to avoid dealing with emotional struggles. Resources: How Toxic Productivity is Harming Your Health and How to Find Balance https://forbes.com/sites…

1
The Arinality - E175 - Kahurangi's Story 25:42

3M ago25:42

25:42

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
Episode 27: I know this is woo-woo. 30:39

3M ago30:39

30:39

Mindfulness, meditation, zen - whatever you call it, we’re talking about it in this episode! We discuss what mindfulness means, the connection between your body and your mind, barriers with meditation, and how to stay mindful in this nutso world. Resources: Mindfulness For Your Health https://newsinhealth.nih.gov/2021/06/mindfulness-your-health How…

1
The Arinality - E174 - Arina Reflects on High School Trauma (Memories) 25:57

3M ago25:57

25:57

In this episode, Arina reflects on her unique high school experiences in the heart of Malaysia. She reflects on growing up, friendships, being in an all-girls environment and some lessons she's taken away. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
Connecting Cultures Features - 05-07-2024 - July Notices 56:11

3M ago56:11

56:11

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

1
Episode 26: IN SAND! 34:06

3M ago34:06

34:06

We’re in the middle of summer and we want to talk about it! In this episode, we reminisce about childhood summers and road trips, talk about reverse seasonal affective disorder (it’s a thing!), and get ready for the summer Olympics! Resources: Tips for Summer Depression https://www.webmd.com/depression/summer-depression We want to hear from you! Se…

1
The Arinality - E173 - Arina Reflects on Calendar Systems and Goals Check In 25:21

3M ago25:21

25:21

In this episode, Arina reflects on why your calendar system isn't working or serving you, and an introduction to the Eisenhower Matrix for urgent vs non-urgent and important vs not important tasks. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
Connecting Cultures Features - 28-06-2024 - Shukuru Munro 53:32

3M ago53:32

53:32

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

1
Episode 25: She’s weird, she’ll deal with it. 42:58

3M ago42:58

42:58

For our 25th episode, we’re featuring our first guest! Join us as we interview our friend, Mackenzie. We discuss her conscious decisions to reframe situations, why she celebrates the little wins, and how it’s really all about having a positive perspective. We want to hear from you! Seriously, connect with us. Email us at barelyuntamed@gmail.com and…

1
The Arinality - E172 - Arina Reflects on Romanticising Winter 22:32

3M ago22:32

22:32

In this episode, Arina reflects on battling the winter blues, and how she plans to romanticise the cold season. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
Connecting Cultures Features - 20-06-2024 - World Refugee Day Special 24:00

3M ago24:00

24:00

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

1
Episode 24: She's stealing napkins. 35:28

4M ago35:28

35:28

June is Alzheimer’s & Brain Awareness Month, so this episode is all about Veronica navigating her mom’s diagnosis, what to look out for, how to lower your own risk, the burden on caregivers, and Veronica’s first experience with a support group. Resources: Alzheimer’s Association https://www.alz.org/ Alzheimer’s Facts and Figures Report https://www.…

1
The Arinality - E171 - Arina Reflects on Birthday Wellness Rituals 23:09

4M ago23:09

23:09

In this episode, Arina shares some rituals or traditions you can start on your birthday centered around wellness, self-care and lots of reflections! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
Connecting Cultures Features - 14-06-2024 - Notices 54:08

4M ago54:08

54:08

This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

1
Episode 23: One time he electrocuted himself. 37:00

4M ago37:00

37:00

This episode is all about dads and Father’s Day! Veronica reminisces about her dad and talks about her grief process after he passed and Sarah talks about how her dad is one of her favorite people. Resources: There are endless resources for grief, but what’s helped was finding a community going through the same thing. Veronica found this community …

1
The Arinality - E170 - Arina Reflects on Journalling Methods 24:55

4M ago24:55

24:55

In this episode, Arina reflects on ways to journal as a beginner, and some aspects of your life that you can think about when you journal as prompts. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
Connecting Cultures Features - 07-06-2024 - Multicultural Gala Day 56:12

4M ago56:12

56:12

An interview with Kelly from Red Cross and Kirsteen from The Starfish Collective about World Refugee Day, their personal experiences leading up to working with former refugees and the Multicultural Gala Day. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

1
Episode 22: We grew up with MacGyver. 30:26

4M ago30:26

30:26

In this episode, we talk about how our childhoods were compared to today, the differences between generations, which generation has had it worst, and how modern slang makes us giggle. Resources: Tik Tok https://www.tiktok.com/@blueeyes.2525/video/7232997165503647019 https://www.tiktok.com/@mr_lindsay_sped https://www.tiktok.com/@kellymanno Gen Z Bi…

1
The Arinality - E169 - Arina Reflects on The Seven Circles 24:36

4M ago24:36

24:36

In this episode, Arina reflects on 'The Seven Circles' of relationships and how we can improve our social life. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
Connecting Cultures Features - 31-05-2024 - Samoa Language Week 55:41

4M ago55:41

55:41

An interview with members of the Otago Samoan Students' Association, Lena Ioane and Meleitia Tatupu about their cultural values and celebration of Samoa Language Week. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

1
Episode 21: Oh my god, are you crying? 43:46

4M ago43:46

43:46

In this episode, we talk about our love/hate relationship with vulnerability: what it really means to be vulnerable, how we can be more vulnerable, and how to avoid oversharing. It’s all really hard! Resources: Vulnerability: The Key to Better Relationships https://markmanson.net/vulnerability-in-relationships The Best Leaders Aren’t Afraid To Be V…

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