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Content provided by Veronica Chou & Sarah Phillips, Veronica Chou, and Sarah Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Veronica Chou & Sarah Phillips, Veronica Chou, and Sarah Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 27: I know this is woo-woo.

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Manage episode 428113539 series 3573893
Content provided by Veronica Chou & Sarah Phillips, Veronica Chou, and Sarah Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Veronica Chou & Sarah Phillips, Veronica Chou, and Sarah Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mindfulness, meditation, zen - whatever you call it, we’re talking about it in this episode! We discuss what mindfulness means, the connection between your body and your mind, barriers with meditation, and how to stay mindful in this nutso world.

Resources:
Mindfulness For Your Health
https://newsinhealth.nih.gov/2021/06/mindfulness-your-health

How To Be More Mindful
https://www.calm.com/blog/how-to-be-more-mindful

Commune Platform
https://www.onecommune.com/

Optimal Living Daily Podcast
https://podcasts.apple.com/us/podcast/optimal-living-daily-personal-development-self-improvement/id1067688314

Headspace Podcast
https://podcasts.apple.com/us/podcast/radio-headspace/id1510981488

Reconnect Podcast
https://podcasts.apple.com/us/podcast/the-reconnect-podcast-with-noah-rush/id1724839640

We want to hear from you! Seriously, connect with us. Email us at barelyuntamed@gmail.com and follow us on Instagram @barelyuntamed @podcastingveronica @sarahphillips.lv

  continue reading

30 episodes

Artwork
iconShare
 
Manage episode 428113539 series 3573893
Content provided by Veronica Chou & Sarah Phillips, Veronica Chou, and Sarah Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Veronica Chou & Sarah Phillips, Veronica Chou, and Sarah Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mindfulness, meditation, zen - whatever you call it, we’re talking about it in this episode! We discuss what mindfulness means, the connection between your body and your mind, barriers with meditation, and how to stay mindful in this nutso world.

Resources:
Mindfulness For Your Health
https://newsinhealth.nih.gov/2021/06/mindfulness-your-health

How To Be More Mindful
https://www.calm.com/blog/how-to-be-more-mindful

Commune Platform
https://www.onecommune.com/

Optimal Living Daily Podcast
https://podcasts.apple.com/us/podcast/optimal-living-daily-personal-development-self-improvement/id1067688314

Headspace Podcast
https://podcasts.apple.com/us/podcast/radio-headspace/id1510981488

Reconnect Podcast
https://podcasts.apple.com/us/podcast/the-reconnect-podcast-with-noah-rush/id1724839640

We want to hear from you! Seriously, connect with us. Email us at barelyuntamed@gmail.com and follow us on Instagram @barelyuntamed @podcastingveronica @sarahphillips.lv

  continue reading

30 episodes

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