Best Athletica Podcasts (2024)

1
Connecting the Dots...with a hat guy (Josh from Misogi Athletica) 6:48

16d ago6:48

6:48

In week seven of "Connecting the Dots," Adam shares his excitement about a personal best in the Brisbane Half Marathon and then dives into a fascinating conversation with Josh from Misogi Athletica. Discover how a passion for wellness and mental health led to the creation of durable, performance-enhancing running hats. Explore the synergy between m…

1
Ep. 87 - Carlos Furnari, Founder & Creative Director of Unsanctioned Running 50:36

2h ago50:36

50:36

Send us a Text Message. Hello and welcome back to the Retail Wrap-Up for 2024 - retail’s favourite podcast! Today we’re thrilled to welcome Carlos Furnari, the Founder & Creative Director of Unsanctioned Running to the podcast. Unsanctioned is a sustainable and ethical running apparel brand where the garments are consciously made from recycled & up…

1
Connecting the Dots...with a Physio (Calvin Schluter) 10:24

21h ago10:24

10:24

Join Adam in week nine of "Connecting the Dots" as he explores a vibrant week filled with milestones. From attending special events at Parliament House to celebrating the second anniversary of a friend's podcast, the week was packed with excitement. Additionally, Adam introduces us to Calvin from You Physio and Health, diving into how personalized …

1
Finding Flow: Ultra-Distance Cycling with Phil Whitehurst 40:42

4h ago40:42

40:42

In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen talk with Phil Whitehurst, a prominent long-distance cyclist and key contributor to Athletica. Phil shares his journey from charity rides to ultra-endurance events, revealing the secrets behind his training, the mental and physical challenges …

1
Connecting the Dots...with a Finance Legend (Warren Pavey) 5:36

8d ago5:36

5:36

This week on "Connecting the Dots," Adam launches into a new challenge with Project 20 aiming for a sub-20-minute parkrun and catches up with Warren Pavey of Finance Legends. Delve into Warren's deep-rooted experience in the finance industry and how he's reshaping financial services with a personal touch at Finance Legends. Discover the synergy bet…

1
Finding Zen in Movement: The Unexpected Benefits of Endurance Training 48:37

7d ago48:37

48:37

Join us for an inspiring conversation with Phil Becker, an everyday endurance athlete from New Zealand, as he shares his passion for adventure, mountain biking, and sea swimming. Discover how he balances training with work and family life, the mental strategies he uses to push through challenges, and the unexpected rewards he's found in endurance s…

1
Ep. 86 - Lauren Kennedy and Brooke Marks, Co-Founders of High End 35:42

11d ago35:42

35:42

Send us a Text Message. Hello and welcome back to the Retail Wrap-Up for 2024 - retail’s favourite podcast! Today, we're thrilled to have Lauren Kennedy and Brooke Marks, the creative minds driving High End, joining us on the podcast. High End has rapidly evolved from its humble beginnings as a Facebook group in 2014, initially founded by Brooke Ma…

1
Listener Questions: Fat Adaptation and Training Acronym Overload 42:39

19d ago42:39

42:39

Summary In this episode of the Athletes Compass podcast, Paul Warloski, Paul Laursen, and Marjaana Rakai discuss how endurance athletes can transition to a low-carb, high-fat diet to become more fat-adapted. They tackle listener questions about dietary changes, the minimum carbohydrate intake, and the nuances of training metrics such as CTL, ATL, a…

1
Connecting the Dots...with a candidate (Ariana Doolan) 6:57

20d ago6:57

6:57

In this week's episode of "Connecting the Dots," Adam meets Ariana Doolan, a unique guest with a very special job—running for the seat of Pumicestone with the Liberal National Party. Discover Ariana's deep community ties, her passion for environmental protection, and what drives her to serve in state government. Dive into the heart of community pol…

1
Sweat Science: Mastering Heat Acclimatization for Athletes 44:32

22d ago44:32

44:32

Summary: In this episode of the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, along with guest Marjaana Rakai, delve into the science and strategies behind heat acclimatization for endurance athletes. They discuss the physiological processes that occur when the body is exposed to heat, including increased heart rate and sweati…

1
Ep. 85 - Rob Rand , CEO at Knobby 44:32

25d ago44:32

44:32

Send us a Text Message. Hello and welcome back to the Retail Wrap-Up for 2024 - retail’s favourite podcast! Today, we're excited to welcome Rob Rand, the Founder and CEO of Knobby, to the podcast. Rob's entrepreneurial journey from recognising a gap in the underwear market to founding Australia's first subscription based underwear brand is a tale o…

1
Connecting the Dots...with a UGC Creator (Telia Jasmine) 7:36

27d ago7:36

7:36

This week on "Connecting the Dots," Adam dives into the world of User Generated Content (UGC) with an old friend and expert, Telia. They discuss the evolution of UGC from written reviews to impactful video content that brands are embracing for authentic consumer engagement. Learn from Telia’s extensive experience and discover the future trends in U…

1
Race Day Realities: Insights from Ironman and Gravel Racing 37:52

29d ago37:52

37:52

In this episode of The Athletes Compass, hosts Paul Warloski and Marjaana dive deep into their recent athletic endeavors. Marjaana recounts her challenging yet triumphant experience at Ironman Texas, where she overcame mental and physical obstacles to qualify for the Ironman World Championships in Nice, France. Paul shares his journey back to compe…

1
Connecting the Dots...with that lawyer bloke ( Jacob Fernance ) 6:10

1M ago6:10

6:10

In this episode of "Connecting the Dots," Adam celebrates a huge milestone—10 years of daily running—and shares insights into this personal achievement. He also sits down with 'That Lawyer Bloke,' also known as Jacob Fernance, who's redefining the legal landscape with his unique firm, That Law Firm. Discover how Jacob merges work-life balance with …

1
Unlocking HIIT: Part 3 – Advanced Strategies and Listener Q&A 34:03

1M ago34:03

34:03

In Episode 3 of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai and Dr. Paul Laursen, delve into advanced strategies for high-intensity interval training (HIIT). They address a triathlete's question about the best ways to structure HIIT workouts, discussing the progression of interval lengths, the importance of workout reserves, a…

1
Ep. 84 - Briony Kennedy, Founder & Creative Director at Adorn Cosmetics 43:19

1M ago43:19

43:19

Send us a Text Message. Hello and welcome back to the Retail Wrap-Up for 2024 - retail’s favourite podcast! Today, we're thrilled to welcome Briony Kennedy, the Founder and Creative Director (aka the visionary force) behind Adorn Cosmetics, to the podcast. Briony's transformative journey from modest beginnings to spearheading a sustainable beauty r…

1
Connecting the Dots...with Tux (Matthew Tuckett) 16:02

1M ago16:02

16:02

Join Adam as he reconnects with an old friend, Matthew Tuckett (affectionately known as Tux). In this heartwarming episode of "Connecting the Dots," they delve into their shared past, Matthew's impactful 25-year career at the Department of Veterans Affairs, and his recent transition into a new life phase working in the mining industry. They also to…

1
Unlocking HIIT: Part 2 – Customizing Intensity for Every Athlete 28:16

1M ago28:16

28:16

In this second episode of a three-part series on the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, with guest Marjaana Rakai, continue to explore the complexities of High-Intensity Interval Training (HIIT). Building on the foundational knowledge from the first episode, they delve deeper into how HIIT can be tailored to differe…

1
Connecting the Dots...with Beth (Elizabeth C) 7:52

2M ago7:52

7:52

Dive into the intriguing week of two individuals, Adam and Beth, as they unravel the events shaping their lives. Adam, in his vibrant 49th year, ventures into a myriad of experiences, from political engagements to indulging in fine wine and riverside jaunts. Meanwhile, Beth, a budding runner and coach, shares her journey from coaching enthusiastic …

1
Unlocking HIIT: Part 1 – High-Intensity Training Demystified 39:42

2M ago39:42

39:42

In this first episode of a three-part series on the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai, together with expert Dr. Paul Laursen, explore the intricacies of High-Intensity Interval Training (HIIT). The episode delves into HIIT’s foundational concepts, physiological benefits, and strategic applications, drawing extensively…

1
Ep. 83 - Katia Santilli and Vera Yan, Co-Founders of Nimble Activewear 36:24

2M ago36:24

36:24

Send us a Text Message. Hello and welcome back to the Retail Wrap-Up for 2024 - retail’s favourite podcast! On today's episode, we're delighted to welcome Katia Santilli and Vera Yan, the Co-Founders of Australia's own activewear label, Nimble Activewear. Having met in year 8 at school, Katia and Vera were inseparable – bonding over their love of R…

1
Connecting the Dots...with BZ (Brenton Zwarts) 6:31

2M ago6:31

6:31

My video first go at chatting to someone, and setting up to publish.By Adam Leishman

1
Fueling Strategies for Athlete Training and Recovery 38:34

2M ago38:34

38:34

In this informative episode of the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, alongside guest Marjaana Rakai, delve into the intricacies of nutrition for early morning workouts. They discuss whether it's necessary to fuel before high-intensity training sessions, particularly when they occur first thing in the morning. Dr. L…

1
Journey of an Athlete-Scientist: Paul Laursen’s Path to Athletica 49:28

2M ago49:28

49:28

In this episode of the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai engage with Dr. Paul Laursen, the multifaceted founder of Athletica, co-host of the HIIT Science podcast, and author. They explore his life story, delving into his past as a triathlete, his academic research, and the eventual creation of AI coaching platform Ath…

1
Ep. 82 - Sasha Titchkosky, Co-Founder of Koskela 38:33

2M ago38:33

38:33

Send us a Text Message. Hello and welcome back to the Retail Wrap-Up for 2024 - retail’s favourite podcast! Today, we're thrilled to welcome Sasha Titchkosky, the Co-Founder of Koskela, an innovative and inspiring furniture & homewares brand synonymous with impeccable quality and a low environmental footprint, proudly made in Australia. Koskela is …

1
Redefining Fuel: The Athlete's Guide to Low Carb, High Fat Living 57:10

2M ago57:10

57:10

In the second installment of The Athletes Compass focusing on nutrition, Paul Laursen and Marjaana Rakai guide Paul Warloski through the nuances of adopting a low carb, high fat (LCHF) diet. They delve into Professor Tim Noakes' Real Meal Revolution, which categorizes foods into green, yellow, and red lists for easier dietary choices. The hosts str…

1
Endurance Nutrition: Exploring Low Carb, High Fat Diets 1:00:59

3M ago1:00:59

1:00:59

In this episode of the Athletes Compass podcast, hosts Paul Warloski and Paul Laursen, along with guest Marjaana Rakai, delve into the controversial yet increasingly popular topic of low carb, high fat (LCHF) diets for endurance athletes. They discuss the principles behind LCHF, its intended effects on performance and health, and the challenges ath…

1
Ep. 81 - Daniel Kitay, Founder of Funday Natural Sweets 39:42

3M ago39:42

39:42

Send us a Text Message. Hello and welcome back to the Retail Wrap-Up for 2024 - retail’s favourite podcast! RetailOasis is extremely excited to bring you our 4th season and we can’t wait to introduce you to more inspiring, innovative, and fascinating guests from a plethora of retail brands. You’re joined, as always, by retail strategist and enthusi…

1
The Long Run: Nurturing Health, Fitness, and Strength for Lifelong Success 38:47

3M ago38:47

38:47

In this episode of The Athlete's Compass, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai delve into the topic of aging athletes, exploring the physiological changes that occur with age, the impact on athletic performance, and strategies to maintain fitness and health. They discuss the importance of consistent training, nutrition, and str…

1
Beyond the Numbers: RPE and the Art of Listening to Your Body 40:01

3M ago40:01

40:01

In this episode of The Athlete's Compass, hosts Paul Warloski and Marjaana Rakai, along with special guest Dr. Paul Laursen, delve into the concept of Rate of Perceived Exertion (RPE) and its critical role in training for endurance athletes. They discuss the evolution of RPE from a simple subjective measure to a sophisticated tool used in conjuncti…

1
Ep. 80 - Olivia Carr, Founder of Shhh Silk 57:03

3M ago57:03

57:03

Send us a Text Message. Hello and welcome back to the Retail Wrap-Up for 2024 - retail’s favourite podcast! RetailOasis is extremely excited to bring you our 4th season and we can’t wait to introduce you to more inspiring, innovative, and fascinating guests from a plethora of retail brands. You’re joined, as always, by retail strategist and enthusi…

1
Testing 101: A Guide to Optimizing Endurance Performance 40:15

3M ago40:15

40:15

Summary: In this episode of the Athletes Compass, hosts Paul Warloski and Dr. Paul Laursen, along with guest Marjaana Rakai, discuss the significance of testing for endurance athletes. They cover various tests for cycling, running, and swimming, such as the Functional Threshold Power (FTP) test, critical power test, and MAF (Maximal Aerobic Functio…

1
Strength in Cycles: Understanding Female Athletes 47:00

4M ago47:00

47:00

In this episode, hosts Paul Warloski and Dr. Paul Laursen, along with guest Marjaana Rakai, delve into the intricacies of training female endurance athletes. They discuss the importance of understanding female physiology, the menstrual cycle's impact on training, and the need for individualized approaches. The conversation also touches on the impor…

1
Unlocking the Secrets of HRV: A Guide for Athletes 39:02

4M ago39:02

39:02

In this episode of The Athletes Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen dive into the topic of Heart Rate Variability (HRV) and its practical applications for training and health. They discuss the principles of HRV, how it reflects the body's response to stress and training, and how athletes can use it to optimize their p…

1
Balancing Intensity: The Science Behind the 80-20 Training Principle 36:34

4M ago36:34

36:34

In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen dive into the 80-20 training model, a popular method for organizing training time among endurance athletes. They explore the origins of the model, its application in preseason training, and how it can be adapted for different training volumes.…

1
Athletica.ai Unpacked: Your Training Questions Answered 31:04

4M ago31:04

31:04

Summary: Dive deep into the functionality and training philosophy of the Athletica training platform in this engaging episode of the Athletes' Compass Podcast. Hosts Paul Laursen, Paul Warloski and Marjaana Rakai tackle a range of listener questions, shedding light on how Athletica tailors athletic testing, adapts training plans, incorporates rest …

1
2nd ERA Episode 1 - The backwards road to success 18:54

5M ago18:54

18:54

There is a common road to accelerate ones journey to success that is rarely taken. The keep to taken this uncommon path is to understand that is often the only way to leap ahead. Tune in to this episode and apply the vantage point to your current goals. it just might be the difference in inching ahead with hard work and leaping ahead with hard work…

1
Thresholds Decoded: Maximizing Your Training Efficiency 34:18

5M ago34:18

34:18

In episode 11 of the Athletes Compass, hosts Paul Warloski, Marjaana Rakai, and expert Dr. Paul Laursen explore the concept of training thresholds and their significance in setting effective training zones for athletes. They delve into the physiological underpinnings of exercise intensity, including VO2 max, economy of movement, and the critical ro…

1
Measuring Success: Navigating Your Path to Athletic Progress 41:40

5M ago41:40

41:40

Summary: This episode of the Athletes Compass podcast features hosts Paul Warloski and guests Marjaana Rakai and Dr. Paul Laursen discussing how athletes can measure their training progress without participating in races. The conversation revolves around various methods and tools athletes can use to track improvement in different aspects of their t…

1
Endurance Aftermath: Decoding the Body's Response to Intense Exercise 35:27

5M ago35:27

35:27

In Episode 9 of the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai, along with Dr. Paul Laursen, discuss the short-term and potential long-term effects of extreme endurance events on the body, addressing a question from listener Janice Campbell. The episode delves into various stressors athletes face during such events and the tim…

1
Nutrition and recovery: the role of diet in athlete training and recovery 40:12

5M ago40:12

40:12

This episode of the "Athletes Compass" podcast (part 3 of 3 on recovery) focuses on nutrition and other modalities of recovery for endurance athletes. Paul and Marjaana Rakai discuss the fundamentals of nutrition, emphasizing the importance of macronutrients and micronutrients, and the detrimental effects of sugar and processed foods. The conversat…

1
Sleep's Role in Athletic Recovery: Strategies for Restful Nights 39:46

6M ago39:46

39:46

In this episode of 'The Athletes Compass' (part 2 of 3 on recovery), hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen delve into the critical role of sleep in recovery for athletes. The episode kicks off with a discussion on how sleep affects various aspects of recovery, such as memory consolidation, hormonal regulation, and tissue repair.…

1
Super Super Food 49:29

6M ago49:29

49:29

A replay of my very guest when we discuss a very powerful but little known super food in geeky detail. --- Support this podcast: https://podcasters.spotify.com/pod/show/alphaflow/support

1
Recovery Strategies: Monitoring and Maximizing Rest Periods 38:05

6M ago38:05

38:05

This episode (part 1 of 3 on recovery) explores the crucial aspect of recovery in training, particularly for everyday endurance athletes. The hosts delve into how to identify when you're fully recovered, why recovery is essential, and how it impacts performance and overall health. Discussions include personal anecdotes about recognizing recovery (o…

1
The Recovery Equation: Understanding Rest and Its Impact on Performance 36:57

6M ago36:57

36:57

In this informative episode of The Athlete’s Compass podcast, the hosts delve into the critical importance of consistent training for everyday athletes, highlighting the role of stress in fostering physical resilience and adaptation. Key discussions include the General Adaptation Syndrome theory, balancing training with life stress, and the signifi…

1
Listener questions - managing injury, using power/pace curves, how to use session feedback and more 46:53

6M ago46:53

46:53

In this special edition of the Athletes Compass podcast, the team addresses listener questions about Athletica.ai and training in general. How do I interpret Athletica's AI when it gives warnings that my training plan is too low or too high? How do I manage injuries within Athletica? Do I need to adjust pace or heart-rate zones or will Athletica do…

1
In Pursuit of Balance: Navigating Training. Rest, and Life's Demands 36:07

6M ago36:07

36:07

In the third episode of the "Athletes Compass Podcast," the hosts explore the definition and challenges of being an "everyday athlete," contrasting them with elite athletes and emphasizing a smarter training approach rather than a harder one. The discussion revolves around balancing training, recovery, and daily life commitments, the significance o…

1
Beyond No Pain, No Gain: Rethinking Fitness Philosophy 41:35

7M ago41:35

41:35

This episode challenges the "no pain, no gain" fitness mantra, emphasizing the risks of overtraining and the importance of a balanced approach to physical training. Hosts Marjaana Rakai and Paul Laursen share personal experiences of how pushing too hard led to overtraining, highlighting symptoms like fatigue, health issues, and reduced motivation. …

1
Connecting The Dots: Stories of Resilience and Well-Being in Sports 41:09

7M ago41:09

41:09

Hosts Marjaana Rakai and Paul Warloski, joined by Professor Paul Laursen, discuss the multifaceted journey of endurance sports from the viewpoint of everyday athletes. They share personal narratives, with Marjaana detailing her transition from Olympic hopeful to enthusiastic triathlete and Paul recounting his shift from a results-centric approach t…

1
Ep. 79 - Jess & Stef Dadon, Co-Founders of TWOOBS 47:31

7M ago47:31

47:31

Send us a Text Message. Welcome back to the last episode of the RetailOasis 'Retail Wrap-Up Podcast' for Season 3. We're extremely proud to have been the podcast for retailers since 2020! Joining us today is the dynamic duo behind one of Australia's most innovative and eco-conscious footwear brands, Jess and Stef Dadon, the Co-Founders and Co-CEO’s…

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