Author Mike Mutzel interviews Jeff Bland public
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High Intensity Health with Mike Mutzel, MS

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High Intensity Health with Mike Mutzel, MS

Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
 
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New science suggests circadian rhythms, sleep cycles and meal times powerfully influence how you age. As boring as it sounds, being a creature of habit and minding your circadian rhythms may be among the top ways to optimize the biology of aging. Save on MYOXCIENCE Nutrition's new Electrolyte Stix: *Buy one get one 50% OFF ends January 21st, 2022 L…
 
“We don’t have time to get healthy…Being fit and not having diabetes or underlying health conditions won’t help you against this ‘new’ virus,” they said. Well, it turns out many of the ideas we shared in 2020 are now true and being healthy is no longer a conspiracy, data shows. Hope you enjoy this breakdown! Save on MYOXCIENCE Nutrition's new Elect…
 
It seems that the cold is widely circulating this winter season. After helping friends and coaching clients bounce back and regain their lost sense of smell, I thought you might benefit from this short science summary. Video, Images and Full list of Resources: bit.ly/3GeDtsm In brief, we discuss the importance of prophylactic cleansing of your nasa…
 
El Salvador's president Nayib Bukele launched a campaign to help citizens address the root cause behind increased vulnerability to severe disease and hospitalizations: obesity, diabetes and more. Let's unpack this story and discuss why the is long overdue. Save on MYOXCIENCE Nutrition's new Electrolye Stix: https://bit.ly/electrolyte-stix *Buy one …
 
Two years into the pandemic and CNN is finally promoting weight loss as a tool that can reduce disease severity and death as it relates to the pandemic. There are consequences associated with selectively omitting science and research, especially when you ostensibly stand for providing information that can help save lives and keep people out of the …
 
Alzheimer’s disease and dementia prevalence and deaths are on the rise, claiming over 6,000 lives in the USA every week! Yet many people don’t even know their APOE genotype, which arguably has the biggest impact on future Alzheimer’s disease and dementia as well as cardiovascular disease risk. In this show we dive deeper into what the APOE gene doe…
 
Overeating, especially at night, can lead to fat and weight gain. We review some practical tips to help prevent the over-consumption of food and special considerations during the holiday season. Why you eat what you eat book: https://amzn.to/3FpbrK6 Eat Like Your Life Depends on it Tee Shirt: http://bit.ly/myoxcience Save on your Omega-3 Index Test…
 
Standard lipid panels are actually mathematical approximations. Emerging data suggests using the very affordable ApoB to ApoA1 ratio more accurately assess cardiometabolic disease risk. Save on your Omega-3 Index Test by MYOXCIENCE Nutrition: https://bit.ly/omega-3-index Use code Podcast at checkout Download the bloodwork cheatsheet: https://bit.ly…
 
Assuming you've recently ordered the expanded labs that we suggested on page one of the Blood Work Cheat Sheet, here's a additional assessments to consider to see if your lifestyle is maximizing your health. Save on your Omega-3 Index Test by MYOXCIENCE Nutrition Use code Podcast at checkout Enroll in the Blood Work MasterClass Time Stamps 00:25 Me…
 
Let's review some of the most resent Excess Death figures for 2021 and compare and contrast states like Florida to California and more. We also discuss on the first in vitro studies finding new mechanistic evidence that Omicron is indeed more mild than previous variants. Eat Like Your Life Depends on it Tee Shirt: http://bit.ly/myoxcience Support y…
 
Exercise is arguably one of the fastest ways to decrease blood sugar and insulin as well as prime the body to burn more fat. We review a recent paper that discusses the history and new research about exercise as a glucose and insulin lowering tool. Take control of your Metabolic Health w/ BioCoach's new at-home A1C test: https://bit.ly/3DSMIwk Use …
 
Researchers at Stanford just published two of the most fascinating studies to date linking overweight/obesity with higher risk for severe COVID. These related but different studies both find COVID (SARS-CoV-2) directly infects fat cells (concentrating virus) and cranking blood sugar and inflammatory processes. The findings have important public hea…
 
Let's discuss the potential good news with regards to the recent variant of concern and how these mutations can lead to reduced severity of illness that's easier to catch. We discuss the ACE2 receptor density in the upper VS lower airway and more. Test your Vitamin D levels this winter with a new at-home Vitamin D test: http://bit.ly/myoxcience Sav…
 
A large body of research suggests vitamin D impacts sleep quality and sleep duration as well as neurotransmitter levels in the brain. Here's an overview of the latest science--which is timely if you live in norther latitudes. Support your Vitamin D levels this winter with Unique Vitamin D Blends by MYOXCIENCE Nutrition: https://bit.ly/vitamin-d3-op…
 
With all the buzz around boosters, family friends used data to help guide their family’s decision making process by testing their antibody levels and T cell immunity. We review their recent labs and discuss how data can and should be used to help you make health related decisions. Support your Vitamin D levels this winter with Unique Vitamin D Blen…
 
Your body composition changes as you age, especially after menopause for women. Compressed feeding patterns like intermittent fasting (IF & TRF) can help improve metabolic health and prevent fat gain throughout lifespan. Deanna Mutzel joins us to discuss how she uses Intermittent Fasting and OMAD as a tool on busy days. Support your Vitamin D level…
 
Let’s review the long-known law of declining virulence which describes how viruses evolve to become less virulent over time as they infect more hosts. Save your seat in the Blood Work MasterClass, our next meeting is Tuesday, Nov 30th at 5:00 PM PST. https://courses.highintensityhealth.com/store/hgwDdo2p Links to must read research: https://bit.ly/…
 
Scientists in Italy find for the first time lower antibody levels in subjects with abdominal obesity. This suggests we ought to also be suggesting exercise and healthy living if we're serious about maximizing protection for everyone. Support your Vitamin D levels this winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: https://bit.ly/vit…
 
A new study finds longer daily fasts were demonstrated to produce more favorable improvements in biomarkers that are associated with metabolic and cardiovascular health as well as inflammation. Let's break it down... Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala…
 
Scientists recently found that metabolically protective brown fat—quantities of which are increased with deliberate cold exposure—can lead to meaningful increases in fat burning and metabolic rate. Support your Vitamin D levels this winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/immune-support-ideas Save with code podc…
 
A new study founds sugar consumption, less than seven hours of sleep nightly and sub-optimal exercise habits increase odds of being hospitalized. We breakdown this study and discuss the known science about how sugar impacts immune system health. Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/Inositol-the…
 
A fascinating series of studies highlights the importance of T cell health and T cell immunity. This timely reminder is important as the health of your T cells are influenced by age, nutrition, exercise and more. Save your seat for the Blood Work MasterClass: https://courses.highintensityhealth.com/store/hgwDdo2p Links to research: https://bit.ly/3…
 
It’s common knowledge that calorie restriction is a validated strategy to extend lifespan and delay the onset of age-associated diseases. But there’s a new wrinkle that’s muddied the waters of this calorie restriction (CR) research, which, needless to say, has up to now been derived mainly from studies conducted in rodents (animal models). Save you…
 
Scientists find lean subjects made protective antibodies after infection while obese subjects did not make protective antibodies—they made maladaptive autoantibodies instead. Researchers speculate that leptin plays a role in skewing the immune response toward autoimmunity after infection. Here's the details! Related: Save your seat in the upcoming …
 
Here's an objective look at the latest science investigating the durability of immunity from prior infection plus results from serially testing antibodies after contracting COVID-19 in December of 2020. Related: Save your seat in the Blood Work MasterClass Live Training eClass This two-part live webinar and video eCourse will teach you about patter…
 
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