Love and acceptance, particularly without judgment or expectation, allows us to relax into a deeper self-awareness, thus opening the door to personal healing and global change. Autumn and Blake created Gaiascock as an invitation to all: it is a place to explore what lives inside, roll around in it, take the charge out of it, then integrate it so we can all emerge as the fully expressive beings we want to be. You are not broken. You are human. And even if it seems the two are synonymous these ...
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"What About Water" connects water science with the stories that bring about solutions, adaptations & actions for the world's water realities. Hosted by Jay Famiglietti and presented by the Global Institute for Water Security and The Walrus Lab. Formerly known as "Let's Talk About Water".
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A bonsai based podcast from Melbourne, Australia by Scott Martin from Bonsai Matsu. A diverse, informative and thorough podcast for everyone that loves bonsai! If you enjoy the podcast then become a podcast supporter, it's greatly appreciated. https://www.buzzsprout.com/263290/support
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Welcome to my account where I post amateur ASMR podcasts. Feel free to leave any feedback or suggestions any time!
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Join Leandra Witchwood and Elyse Welles in discussions on magick, food, herbs, tea, rituals, and more. This is where witches come together to talk about our interests and experiences. Leandra Witchwood is a Modern Witch and small business owner based in South-Central, PA. She founded the Magick Kitchen Blog, which has now evolved into The Magick Kitchen Podcast, co-hosted with Elyse Welles of Seeking Numina. As an esteemed author, she has written four transformative books on Witchcraft and s ...
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A podcast on koi ponds, water gardens, water features, and the topics of all things aquatic. Hosted by Mike Gannon, The Pond Hunter; and owner of That Pond Place & Full Service Aquatics pond companies. The KPWG podcast is a look at the lifestyles of the "Aquatically Obsessed". In The Pursuit Of All Things Aquatic!
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Legal Road Map®: copyright, trademark and business law info for online entrepreneurs
Autumn Witt Boyd | Go-To Lawyer for Online Entrepreneurs
The Legal Road Map™ podcast teaches creative entrepreneurs how to protect your rights and stay out of legal hot water, so you can confidently build your dream business. Host Autumn Witt Boyd, a lawyer for creative and online businesses, gives you the answers to your copyright, trademark, and business legal questions. Like having an attorney in your back pocket. What contracts should you have? What the heck is a website privacy policy or terms and conditions? What should you protect with a co ...
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The Lancet HIV launched in autumn 2014, joining the growing collection of Lancet specialty journals. As an exclusively online journal, this new monthly title delivers a holistic view of the pandemic, publishing original research, comment, and correspondence that unifies clinical, epidemiological, and operational disciplines across a single vision of health for those living with HIV.
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A Four-Season Self Discovery Journey through Story, Guided Meditations and Rituals.
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Two pals, separated by a stretch of water, talking about their love of cycling, among other things.
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Outside Voices is a podcast driven by one simple idea: the outdoors belongs to all of us. Our aim is to celebrate and amplify those who don’t always see themselves reflected in the “Great Outdoors”: Black, Indigenous and People of Color, people with disabilities, LGBTQIA+ folk and others redefining the outdoor narrative. Hosted by Sarah Shimazaki.
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Subscribe on Apple Podcasts! https://podcasts.apple.com/us/podcast/airgo/id1016530091 A podcast and radical media hub reshaping Chicago and beyond for the more liberatory and creative. Listen to longform humanizing conversations with artists, organizers, performers, comedians, scholars, and more who are reimagining Chicago and beyond toward liberation. Hosted by Damon Williams and Daniel Kisslinger.
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"Season Quest" is a comedy/fantasy podcast starring four graduates of the New Zealand School of Film and Television who now make an audio-only actual-play TTRPG podcast. The first four seasons were set within the Dungeons and Dragons (D&D) roleplaying game. Each season of the show featured a different Dungeon Master (DM) and thematically matched up with one of the four seasons: WINTER, SPRING, SUMMER, and AUTUMN. The fifth season was titled ANTHOLOGY and would feature shorter campaigns with ...
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Fly fishing takes us to incredible places right in our back yard and across the world. We are here to tell the stories of those adventures.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Jason Manford, one of the UK's most loved comedians, is on Absolute Radio every Sunday from 8am. If that sounds a bit early on a Sunday for you, then catch the best bits of Jason's show on this handy podcast.
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A European festival, label and webshop for post-rock, post-metal, post-anything, ambient, drone, experimental,...
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The Thriving Equine Professional | Career Connections, Equine Industry Resources, Career Advice.
JodiSpeaksLIFE: Speaker, Career Success Coach, Podcaster
The Thriving Equine Professional. Make Connections and Grow Your Career with Clarity and Confidence. This is the GO-TO show for enthusiastic leaders elevating themselves in equine industry careers! Wondering how to make the connections you need to find a job in the equine industry?! Do you wish you could somehow get the 3 – 5 years of experience that every job posting is looking for?! Not sure how to find the support you need to land that dream job that will grow you and inspire you?! Scared ...
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Adventure Travel beckons the daring, thrill-seeking, explorers of the world. Tune in weekly as our hosts discuss and interview like minded outdoor enthusiasts on the 10Adventures Podcast. Join the ever-growing community of intrepid adventure travellers and get inspired as you learn more about hiking, mountaineering, backpacking, trekking, cycling, thru-hiking, skiing and more. On each episode you will hear directly from passionate adventure travellers, guides, authors, globetrotters, tour op ...
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I'm Gerad and welcome to my podcast. Over the past thirty years as a psychotherapist and Acupuncture Master, I've worked with thousands of patients to help them find an inner balance and unblock the obstacles that prevent them from choosing the right direction of their own lives. Now, I'm bringing my straight-talking approach to my podcast series where I cut to the chase with my guests about the reasons they get stuck, make poor choices and get in their own way. If you are ready for the unva ...
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"Friends. Family. Boys and Girls. All ages and all walks of life. I wish nothing but to send you pure love and positive vibrations. This is Mycoverse The Mushroom Podcast. Inspired by the work of mycologist Paul Stamets, I became deeply passionate about the field of mycology and the vast array of applications we all can easily deploy for the betterment of our environments. Healing diseases and mental illnesses, cleaning toxic waste from soil and water, being downright delicious and fun! The ...
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Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! Hey mama! My name is Stephanie, and I’m a mom of three boys, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com. I love to help mothers just ...
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Producer | DJ Promos: markgreeneproductions@gmail.com Bookings: dixruptcommunity@outlook.com Mark Greene is an electronic music producer and qualified sound engineer based in Ireland. After completing his training in the Sound Training Centre in Dublin under Will Kinsella (Hybrasil), Mark began signing some early tracks to various labels in Europe. Quite soon after, Mark was releasing tracks on well established labels like Bush Records, Naked Lunch, Elektrax and Carl Cox’ longstanding imprin ...
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Season 6 Episode 27 - Bonsai Pot Considerations, To Tie or Not to Tie, Yard Work in Winter
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With bonsai repotting season well under way the pot or container you use for your bonsai is a serious consideration and I have some thoughts on sizing and design of the pot. And when you repot, in order to avoid damage or wasting the tree's resources, you really should securely fasten your bonsai to the pot. There are repercussions if done incorrec…
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EP-176 CYCLING VANCOUVER ISLAND: Canada's Hidden Gem for Adventure Travelers With Leah Hill
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In this episode of the 10Adventures Podcast, we dive into the hidden gem of Vancouver Island with local cycle guide Leah Hill. Join us as Leah unveils the magic of this outdoor lover's paradise, offering year-round adventures from hiking and garden tours to wildlife viewing and burgeoning food culture. Leah shares her insider tips on the island’s b…
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Grounded visionary and dope filmmaker Ashley O'Shay joins Dame and Kiss on this episode of AirGo. Ashley is the director of Unapologetic, an impactful and loving feature documentary capturing two fierce abolitionists whose upbringing and experiences shape their activism and views on Black liberation. The film premiered at the BlackStar Film Festiva…
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63 | How to Outshine Your Competition in the Equine Industry with Krissie
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In this engaging episode of "The Thriving Equine Professional," host Jodi Lynch Findley interviews Krissie d'Aries - a multi-faceted equine nutrition sales specialist at Mars. This conversation delves into Krissie's unique career journey, from her start with horses in childhood to her current role in equine nutrition sales and beyond. Listeners wil…
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Breech Births: What Are Your Options and What Are the Risks with Rixa Freeze, PhD
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Dr. Freeze is the founder and president of Breech Without Borders, which is dedicated to breech training, education, and advocacy. We talk about what mamas can do if they are coming up to birth and baby is breech, what the risks are, and what having a breech birth looks like. Where to find Rixa: Website Instagram Links Mentioned: My Essential Birth…
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Today, we'll explore the 131 Method’s unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring discussion on transforming you…
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EP-175 NOURISHING ADVENTURES: Mastering Nutrition for Outdoor Activities with Juliana Gedney
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Join us on the latest episode of the 10Adventures Podcast as we dive into the world of nutrition with Juliana Gedney, a dedicated nutritional therapist. We discuss the impact of balanced meals, the importance of whole foods, and practical tips for maintaining a nutritious diet, even when traveling or during busy weeks. Juliana's expertise shines as…
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Season 6 Episode 26 - Talk About Soil, Wiring Once and Bonsai Etiquette
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With repotting season officially kicking off I want to start with talking about removing old soil and an experience I had recently. Wiring your bonsai to style them takes time and skill and I have a little tip that will help you do it once only. Don't wire light as you'll pay the price. I recently went along to a bonsai demonstration and there was …
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S7E7 - Celtic Spirituality with Morpheus Ravenna
1:10:51
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Send us a Text Message. In this episode of the Magick Kitchen, Elyse and Leandra sit down with Morpheus Ravenna, historian and author of "Magic of the Otherworld". We discuss the complications and misconceptions of 'Celtic' spirituality and cultures, and look at the practices we do have record of and what we don't and how one might actually practic…
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Small Talk, Something All Men Do & What Makes A City?
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Jason Manford and Steve Edge bring the laughs to your Sunday morning. They discuss small talk, what makes a city and Jason reveals something that all men do. Plus, the pair share more of your amazing facts.
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The guys head over to The.BlkRoom, a Chicago-based organization and co-creation studio facilitating opportunities for BIPOC artists and creatives across the city, to chat with the effervescent and protagonistic Senite! The vocalist, songwriter, and co-founder of this transformative community space talks about the grief rituals she's been moving thr…
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62 | How an internship at Disney Changed the Career Path for Equine Professional, Ariel Trinder
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Make sure to catch the "uncut" version of this episode on my YouTube channel to get Ariel's advice on what to do to stand out when it comes to applying and getting chosen for internships and jobs in the equine industry. Connect with Ariel Trinder Below on LinkedIn https://www.linkedin.com/in/ariel-trinder-893a057a/ Ready to transform the energy on …
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What to Expect When You're Having Twins with Natalie Diaz of Twiniversity
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It's one thing to find out you're pregnant, but what do you do when you're pregnant with twins?! Natalie Diaz, founder of Twiniversity, gives us all her tips and advice for pregnancy with multiples. As a twin mom herself, she's got great advice that you will want to hear! Where to find Natalie: Website Instagram What to Do When You're Having Two Li…
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Iron and Hormones: The Deficiency Link with Michael Rutherford
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Michael dives deep into anemia, exploring true iron deficiency and why it happens, the confusion between perceived and actual iron deficiency, and the critical difference between true iron deficiency and lack of usable iron. We'll discuss the importance of proper diagnosis, treatment options, and the role of hormones and adrenal issues in anemia. H…
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Alejandro García sobre los tiempos de transición en la atención médica continuada del VIH (in Spanish)
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Adrian Gonzalez (Editor) entrevista Alejandro García García (Departamento de Enfermedades Infecciosas del Hospital Universitario Ramon y Cajal, Instituto Ramon y Cajal de investigación Sanitaria en Madrid,España) sobre los avances en los tiempos de transición de las personas con VIH en España entre las distintas etapas de su vinculación a la atenci…
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EP-174 BEYOND THE AMERICAN DREAM: Finding More Purpose Through Expat Life with James Balagot
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In this episode of the 10 Adventures Podcast, we sit down with James Balagot, author of "Beyond the American Dream," to explore his family's daring move from the Bay Area to Berlin and eventually Hong Kong. James shares insights from their journey, revealing the challenges and unexpected joys of embracing the expat lifestyle. We dive into the motiv…
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Season 6 Episode 25 - Interview with Marcela Ferreira about Australian Native Bonsai
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Marcela is seriously one of the nicest bonsai people you will ever meet and her passion for Australian Native trees being used as bonsai is unmatched. I have a chat with her about the Victorian Native Bonsai Club, its inception and growth as well as what it offers to members around the country (and world). They are also hosting the 10th Symposium o…
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Jason Manford and Steve Edge share their highlights from cruising across the Atlantic on the QE2. Jason recalls an unfortunate moment that happened on a plane journey to New York. Plus, Jason and Steve play 'Hit Me With Your Best Facts'
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BONUS - How to Survive the End of the World w/ Autumn Brown & adrienne maree brown
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We've got a little podswap for ya with our friends Autumn and adrienne maree brown of the How to Survive the End of the World podcast! Make sure you go click subscribe on their wonderful show and get in tune with this show that delves into the practices we need as a community, to move through endings and to come out whole on the other side, whateve…
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61 | 3 Critical Skills You’re Not Learning in College
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Welcome back to another episode of "The Thriving Equine Professional" podcast! In this solo episode, Jodi dives deep into the critical examination of higher education and its shortcomings, particularly regarding the development of soft skills essential for young professionals. She draws from her recent experience teaching an ag sales class to empha…
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Our Best Advice on Navigating and Setting Boundaries with Loved Ones & How to Handle Postpartum Expectations
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31:37
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Postpartum is really a time for mom to be healing, and for bonding to happen between mom, baby, and birth partner. It's this sacred space that you get to enjoy together as a family. There are some things that make it go well, and there are some things that can make it not go as well. Links Mentioned: My Essential Birth Course My Essential Birth Pos…
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Stool Testing: Diagnostic Solutions GI Map
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Have you thought you have a leaky gut, or gut dysbiosis, but you’re not sure what to do about it? Bone broth fasts are not going to cut it! Join me as we delve deep into my favorite GI test, the GI Map from Diagnostic Solutions! Be a fly on the wall of my practice as I go through the results of a clients’ GI Map with all 3 dysbiotic patterns and wh…
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EP-173 A NEW APPROACH TO LIFE AND RETIREMENT: Embracing a Life of Adventure with the “Wander Women” Kristy and Annette
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In this episode of the 10 Adventures podcast, we learn about the incredible journey of Annette and Kristy, also known as the Wander Women, who traded their conventional lives for a life of adventure and exploration. We chat with them about their inspiring transition from traditional jobs to a life on the road, living out of their RV, and exploring …
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Season 6 Episode 24 - Making Split Decisions, Confusing Times, Look at What's in Front of You
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When you're pruning it is very common that you will need to make a split decision based on the branching structure you are working through. The angle of the bud is very important as is the strength of the growth but you need to consider what is horticulturally the best choice. And in a world full of noise, it's important that you do you. Look at wh…
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Send us a Text Message. In this episode, journey to sacred waters and holy wells with Elyse and Leandra and learn ways to use sacred waters in your practice. A special thank you to Jenna C. for her research! FREE Course, Energy Mastery & Hygiene. Join Leandra as she walks you through managing your energy and the energy you encounter! Get free acces…
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Ep 345 - Live @ Stokely: The Unfinished Revolution
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The guys hop on stage at the Court Theatre in Hyde Park for a live conversation with writer Nambi E. Kelley and director Tasia A. Jones about their new play Stokely: The Unfinished Revolution. The production covers the life of visionary movement thinker and organizer Stokely Carmichael/Kwame Ture, whose work spans from the early work of SNCC across…
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60 | From College Grad to CEO: Caogi Long's Path to Owning Equine Affaire
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In this episode of the Thriving Equine Professional podcast, host Jodi Lynch Findley chats with Coagi Long, President and Owner of Equine Affaire. They delve into Coagi’s inspiring professional journey from a horse-loving girl who grew up in Michigan to leading one of the equine industry's most significant event organizations. The episode offers a …
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Top 10 Pregnancy Complaints and Practical Remedies to Cope with the Not So Fun Side of Pregnancy
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While there are so many amazing things to appreciate about pregnancy, there are also a few complaints that many women have. We compiled a list of the Top 10 Complaints that we've gotten in our messages about pregnancy and have some practical tips on how to cope with them! Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Cour…
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Seed Oils and Your Sugar Cravings with Dr. Cate Shanahan
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Did you know consuming these unsafe oils can lead to more sugar cravings? Dr. Cate, author of Dark Calories, comes on the show to share what these oils are doing to our bodies, and how to choose differently. Hosted by Leanne Vogel. Dr. Cate’s Website: http://drcate.com Dark Calories Book: https://amzn.to/4aMHVwX Coaching and other supports availabl…
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EP-172 AN UNFORGETTABLE FAMILY JOURNEY: Exploring In A VW Van With The Dumbri Family
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In this episode of the 10 Adventures Podcast, we sit down with Arturs and Arta Dumbri, an inspiring couple who took their young family on an unforgettable six-month journey across Europe and North Africa. Traveling over 25,000 kilometers in their trusty VW van, they explored diverse landscapes and cultures, culminating in the family-friendly advent…
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Season 6 Episode 23 - Trick to Removing Buried Wire, Buying Time, Is it Unique?
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When wire is left on too long (and it will be), what is the best way to remove it? I discuss a few tricks and techniques I use which help minimise the damage to your bonsai. Important decisions shouldn't be rushed either, you need to buy yourself some time. I have a range of different things that I do to help take the urgency of the decision away f…
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This morning, Jason debreifs about his experience playing in Soccer Aid, there's some great questions for steve, incredible facts and Jason takes aim at another radio presenting duo.
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One Million Experiments PSA #2 - Screenings in Twin Cities, Durham, Detroit, and Indianapolis!
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Come find the 1ME crew on tour over the next couple of weeks hosting screenings, performances, and conversations around our film One Million Experiments! We will be in Minneapolis on 6/19, Durham on 6/26, Detroit on 6/29, and Indianapolis on 6/30. Come say hi!Find all the info and RSVP at https://www.respairmedia.com/events…
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We're joined by bonafide genius and bonafide friend Morgan Elise Johnson! Morgan's the publisher and cofounder of The Triibe, a digital media platform that is reshaping the narrative of Black Chicago and giving ownership back to the people. Their original works in journalism and documentary, alongside creative writing and video, capture the multifa…
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59 | Diego Almeida's Journey to Becoming a Farrier
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In this episode of "The Thriving Equine Professional," host Jodi Lynch Findley engages in an enlightening conversation with decorated farrier, Diego Almeida. Diego has carved a niche for himself in the farrier world and in this episode he recounts his unique journey from Brazil to Montana, sharing insights about his rigorous path, dedication to the…
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Make Calm, Confident, and Competent Decisions about Your Child’s Health with Dr. Elana Roumell of Doctor Mom
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Dr. Elana is a Pediatric Naturopathic Doctor with a mission to teach moms how to safely be a “Doctor Mom!” She teaches moms how to transform their fear and overwhelm when their child gets sick into feeling calm, competent, and confident with the right tools to prevent illness and treat it wisely! Where to find Dr. Elana Roumell: Website Instagram D…
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Protein Myths Exposed with Angelo Keely
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Essential amino acids are required, meaning our body doesn’t make them. Join us as we explore the sources of these amino acids, the role they play in our bodies, and why supplementing with amino acids has shifted my sleep, muscle gain, metabolism, and recovery. Hosted by Leanne Vogel. My favorite EAA supplement: save 20% when you go to getkion.com/…
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EP-171 CYCLING JOURNEY: Exploring the World on Two Wheels and the Zen of Riding with Peter Flax
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In this episode of the 10 Adventures podcast, we enter into the world of cycling with Peter Flax, the former editor in chief of Bicycling Magazine, Runners World, and Backpacker, and the author of the inspiring new book, "Live to Ride." Peter shares his lifelong passion for cycling, from commuting over 40,000 miles to exploring the globe on two whe…
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Season 6 Episode 22 - Beauty is a Perspective, Was the Cut Correct and Speeding Up
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Beauty is such an individual thing and it's fantastic that we all see beauty differently. Imagine how boring it would be if we all thought the same way?? But care and respect needs to be shown as well as some special bonsai love. I chat about a recent post that created a lot of discussion. When you are looking at a serious removal of a part of your…
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Waterparks, Knickerbockers and disasterous football predictions
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This morning, Jason and Steve answer your questions, bring you this weeks best facts plus, Jason relives his FA Cup final prediction and asks you the question "When have you got something soooo wrong"
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S7E5 - Victorian Spiritualism with Steele Alexandra Douris
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Send us a Text Message. Elyse & Leandra welcome Steele Alexandra Douris to the Magick Kitchen to dive deep into the Victorian spiritualist movement, a foremother of witchcraft. We talk seances, ectoplasm, crystal balls, pre-Raphelite art and the medievalist movement, and how witches today can be inspired and informed about our history. Learn more a…
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NOTE - this is the second part of our convo with Dylan Rodriguez. Hop back to the previous episode to catch the first half of the convo!The AirGo crew is joined by a longtime thought leader in the global movement for abolition, Dylan Rodriguez. Dylan is a teacher, scholar, organizer and collaborator who has maintained a day job as a Professor at th…
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Professor Serge Eholie (PACCI Programme, Abidjan, Côte d’Ivoire) joins Peter Hayward to discuss a recent randomised trial of treatments for HIV-2 in Burkina Faso, Côte d’Ivoire, Senegal, and Togo.By The Lancet
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58 | Exploring the World of Inside Sales in the Equine Industry with Autumn Miller
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In this episode of "The Thriving Equine Professional," host Jodi Lynch Findley engages with Autumn Miller, an influential figure in the equine industry. The dialogue explores Autumn's transformative journey from an aspiring veterinarian to a key player in the equine financial services sector. Autumn discusses the critical milestones in her career, …
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Birth Story: On Giving Birth Where You Feel Peace with Martha Henon
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We have a home birth story this week! Martha Henon, mother of 2, joins us to share her birth experiences. Giving birth at home or in a hospital is a choice that moms need to make, but often times, moms feel pressured to do what they're told instead of listening to their instincts. Links Mentioned: My Essential Birth Course My Essential Birth Postpa…
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Understanding Perimenopause & Menopause with The Period Whisperer
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Join Bria Gadd, host of The Period Whisperer, as we dive deep into perimenopause and menopause - when to expect it, normal shifts, red flags, how to support yourself, and the tools (and mindset) you need to come out on top! Hosted by Leanne Vogel. Hormone Checklist: https://www.briatheperiodwhisperer.com/DailyHormoneChecklist Coaching and other sup…
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EP-170 ARCTIC ADVENTURE: Trekking the Brooks Range and Embracing Wilderness with Michael Engelhard
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Join us on this episode of the 10 Adventures Podcast as we dive into an extraordinary journey with Michael Engelhard, author of "Arctic Traverse: A Thousand Mile Summer of Trekking the Brooks Range." Unlike most trips we discuss, this adventure takes place in the almost uninhabited wilderness of Alaska's Brooks Range, covering a thousand miles with…
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Season 6 Episode 21 - Bonsai Height Reduction, Plan Variation and Soil Mix Expectations
43:14
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The impact of the trunk on a bonsai cannot be underestimated and there are things we can do to make them appear more powerful or dynamic. In this podcast I'm talking about height reduction. There are two techniques I use and I discuss the factors you need to consider when using either of them. All of our bonsai have a plan and sometimes they do not…
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The AirGo crew is joined by a longtime thought leader in the global movement for abolition, Dylan Rodriguez. Dylan is a teacher, scholar, organizer and collaborator who has maintained a day job as a Professor at the University of California-Riverside since 2001. His lifework focuses on liberationist, anticolonial, and abolitionist confrontations wi…
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57 | The Glorification of Being Busy & Why It's Killing Your Productivity
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24:44
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In the final episode of May 2024 on "The Thriving Equine Professional" podcast, host Jodi Lynch Findley discusses the difference between being busy and being productive. She shares tips on how to prioritize tasks, attend meaningful meetings and events, and take ownership of your time. By focusing on what truly matters and avoiding unnecessary busyn…
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