It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
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EP-175 NOURISHING ADVENTURES: Mastering Nutrition for Outdoor Activities with Juliana Gedney
Manage episode 427720249 series 3264945
Content provided by 10Adventures. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 10Adventures or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us on the latest episode of the 10 Adventures Podcast as we dive into the world of nutrition with Juliana Gedney, a dedicated nutritional therapist. We discuss the impact of balanced meals, the importance of whole foods, and practical tips for maintaining a nutritious diet, even when traveling or during busy weeks. Juliana's expertise shines as she explains how to fuel your body for outdoor adventures and endurance activities, emphasizing the role of macronutrients and the often-overlooked micronutrients. Whether you're training for a big trip or just looking to improve your everyday diet, her insights are invaluable.
Don't miss this episode if you want to elevate your nutrition game for better physical and mental performance!
Check out her website: https://www.jgnutri.com/
Find Juliana on Instagram: https://www.instagram.com/juliana_gedney_nutrition
About Us 🌍
10 Adventures 🌟 was founded with one goal in mind: to make active travel accessible, promoting mental and physical well-being. 🚶♀️🚴 Our mission is to eliminate the stress of holiday planning, allowing you to focus on the excitement of your journey. We offer seamless trip coordination, handling accommodations, meals, transfers, and guides 🗺️ through our network of vetted local tour operators in over 80 countries. For those who prefer a lighter load, we arrange luggage transfers, ensuring a stress-free biking or hiking experience. 🧳🌄
Specializing in private and personalized travel experiences, our team 🧑💼🌐 is dedicated to tailoring trips to your preferences. We understand that travel is more than just a trip; it's an opportunity to build stronger relationships and create lasting memories. As fellow active travelers, we provide genuine, human support to ensure your journey with 10 Adventures is as unique and fulfilling as possible. 🤝✨
To learn more, visit https://www.10adventures.com/ 🌐
Or contact us at https://www.10adventures.com/contact/
101 episodes
Share
Manage episode 427720249 series 3264945
Content provided by 10Adventures. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 10Adventures or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us on the latest episode of the 10 Adventures Podcast as we dive into the world of nutrition with Juliana Gedney, a dedicated nutritional therapist. We discuss the impact of balanced meals, the importance of whole foods, and practical tips for maintaining a nutritious diet, even when traveling or during busy weeks. Juliana's expertise shines as she explains how to fuel your body for outdoor adventures and endurance activities, emphasizing the role of macronutrients and the often-overlooked micronutrients. Whether you're training for a big trip or just looking to improve your everyday diet, her insights are invaluable.
Don't miss this episode if you want to elevate your nutrition game for better physical and mental performance!
Check out her website: https://www.jgnutri.com/
Find Juliana on Instagram: https://www.instagram.com/juliana_gedney_nutrition
About Us 🌍
10 Adventures 🌟 was founded with one goal in mind: to make active travel accessible, promoting mental and physical well-being. 🚶♀️🚴 Our mission is to eliminate the stress of holiday planning, allowing you to focus on the excitement of your journey. We offer seamless trip coordination, handling accommodations, meals, transfers, and guides 🗺️ through our network of vetted local tour operators in over 80 countries. For those who prefer a lighter load, we arrange luggage transfers, ensuring a stress-free biking or hiking experience. 🧳🌄
Specializing in private and personalized travel experiences, our team 🧑💼🌐 is dedicated to tailoring trips to your preferences. We understand that travel is more than just a trip; it's an opportunity to build stronger relationships and create lasting memories. As fellow active travelers, we provide genuine, human support to ensure your journey with 10 Adventures is as unique and fulfilling as possible. 🤝✨
To learn more, visit https://www.10adventures.com/ 🌐
Or contact us at https://www.10adventures.com/contact/
101 episodes
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Similar to The 10Adventures Podcast
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
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continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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