Best Balancing Chaos Llc Podcasts (2024)

1
Weight Loss Without Diets: How to Get Your Metabolism Humming 37:22

1h ago37:22

37:22

In this solo episode of the Balancing Chaos Podcast, Kelley focuses on the essential role of nutrition in fueling our bodies for long-term health and vitality, moving beyond the short-term goals of weight loss so that you can improve metabolic health for the long run. She emphasizes how diets that focus solely on calories and restriction fail becau…

1
Healing Childhood Attachment Wounds: Strategies for Building Intimacy and Trust in Relationships 52:12

1d ago52:12

52:12

In today's episode of the Balancing Chaos Podcast, we're joined by the brilliant Thais Gibson, an author, counselor, and best-selling expert in the field of attachment theory. Thais is the founder of The Personal Development School and has dedicated her career to helping people understand their attachment styles and the ways these patterns shape th…

1
Pregnancy & Fertility: Improving Egg Quality, Navigating Morning Sickness & My Birth Stories 38:53

5d ago38:53

38:53

In this episode of the Balancing Chaos podcast, Kelley discusses strategies for how to navigate fertility, egg freezing, pregnancy and giving birth with more ease. She emphasizes the importance of making dietary and lifestyle changes, as well as using the right supplements and home care products for you, your hormones and your baby to be. Kelley di…

1
Biohacking Your Way to Longevity with Kayla Barnes 1:08:59

12d ago1:08:59

1:08:59

On this week's episode of the Balancing Chaos Podcast, Kelley sits down with certified brain-health coach Kayla Barnes to discuss all things biohacking, brain health and how we can live as long and as well as possible. Kayla is an entrepreneur and biohacker with a mission to help her clients and community achieve optimal health through science and …

1
124 - This Is A Test! Discovering Peace and Strength in Chaos 37:44

26d ago37:44

37:44

Inspired by an unexpected wake-up call from the emergency broadcast system a little after 4AM, host, Tomeria Jordan, explores how the challenges we face today reflect our personal and spiritual journeys. Today she explores four essential truths to encourage believers in times of testing: You are light You Will Be Tested You Are Blessed You Are Just…

1
What You Should Really Know About the Birth Control Pill: Solo Episode with Kelley 35:31

24d ago35:31

35:31

In this week's solo episode of the Balancing Chaos Podcast, Kelley is back on the mic talking about one of the most important women's health issues: hormonal birth control. Birth control is unfortunately something that is not often talked about or explained in detail and whether you’re on the pill or not, it’s important to know how different forms …

1
The Female Veterans Podcast: Theresa's Story Of Surviving Financial Abuse and Reclaiming Power 2:21:17

23d ago2:21:17

2:21:17

Welcome back to The Female Veterans Podcast, ranked in the top 100 veteran mental health podcasts! In this powerful and timely episode, Theresa Melton returns to share her deeply personal and shocking story. After joining us in Season 7, Theresa has faced unimaginable challenges, including the tragic loss of her husband to suicide. But what unfolde…

1
Navigating Entrepreneurship, Parenthood, and Mental Health with Perez Hilton 1:06:30

1M ago1:06:30

1:06:30

This week on the Balancing Chaos Podcast, Kelley sits down with the original influencer and celebrity news expert, Perez Hilton. Perez founded and oversees one of the most iconic celebrity news websites in pop culture. In addition to his mega successful website he has also built out additional arms to his media empire, he is the host of a very succ…

1
Root Causes of Overeating, Healing Hashimoto's & Finding "The One": Solo Episode with Kelley 44:38

1M ago44:38

44:38

On this week's solo episode of the show Kelley is sitting down with the mic answering all your listener questions on mental health, physical health, and personal relationships. The episode begins with a focus on mental health, addressing a question about how to stop overeating at dinner. Kelley discusses the root causes of overeating because you ca…

1
123 - Faith Pray Obey 23:09

2M ago23:09

23:09

When your creator gives you a dream to pursue, don’t question why, just ask how high to fly. I started writing “Faith Pray Obey” due to a prompting in my spirit on Sunday 4/28/2024. I completed it on 8/1/2024 which is in record time. This was done amid being away from home 9 weekends in a row, celebrating my 40th birthday, working full-time, and sp…

1
Decoding Digestive Health: From IBS to Inflammation with Dr. Roshini Raj 1:02:07

2M ago1:02:07

1:02:07

On today's episode of the Balancing Chaos Podcast, Kelley is joined by Dr. Roshini Raj, board certified gastroenterologist and author of "Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out". Dr. Raj is a graduate of Harvard College and NYU School of Medicine. She has an active practice and hold…

1
Navigating Non-Toxic Beauty, Understanding Hormonal Body Types & Managing Blood Sugar: Solo Episode with Kelley 40:56

2M ago40:56

40:56

In this special solo episode of Balancing Chaos, Kelley dives into a shorter, yet power-packed session dedicated to answering listener questions. As an expert in hormonal health, Kelley has dedicated this episode to tackling a range of topics submitted by her loyal listeners from personal questions about relationships to hormonal and health related…

1
Sleep Solutions: From Baby Sleep Training to Adult Insomnia with Chrissy Lawler 56:54

2M ago56:54

56:54

On this week's episode of the Balancing Chaos Podcast, Kelley sits down with the sleep coach she has used with both of her own kids, who has truly changed her life for the better, Chrissy Lawler. Chrissy is a Licensed Marriage and Family Therapist, lover of sleep, and baby sleep consultant. Like Kelley, she lives in Las Vegas with her husband and f…

1
Navigating Perimenopause, Sleep Learning with Kids, Managing Sugar Cravings & Morning Sickness: Solo Episode with Kelley 42:23

2M ago42:23

42:23

In today's solo episode of the Balancing Chaos podcast Kelley is back answering your listener questions. Up first, Kelley talks sleep learning with your littles. The hottest question of the week was "how do I get my kids to sleep?!". By working with a sleep learning coach, and knowing the importance of sleep for bot mom and baby on metabolism, mood…

1
Navigating the Scale: Developing a Healthy Relationship with Weight Management 1:08:39

3M ago1:08:39

1:08:39

Today on the Balancing Chaos Podcast, Kelley welcomes registered dietitian and nutrition expert Ilana Muhlstein. Ilana is passionate about helping people manage and lose weight and helping children establish a healthy relationship with food from a young age because when she was eight years old, she was shipped off to “Fat Camp.” She lost 30 pounds …

1
GLP-1 Drugs, Hormone Replacement Therapy and Navigating the Postpartum Period: Solo Episode with Kelley 1:04:06

3M ago1:04:06

1:04:06

In this week's solo episode of the show, Kelley is back answering your listener questions on health, hormones and wellness routines. Today, you'll hear all about the rise in the use of semiglutide and similar GLP-1 drugs for weight loss. Kelley discusses who these drugs might be right for, and who falls into the category of abusing them. She also e…

1
Embracing Abundance: Transforming Your Mindset for Financial Success with Lori Harder 1:00:49

3M ago1:00:49

1:00:49

Today on the Balancing Chaos Podcast, Kelley sits down with serial entrepreneur, best-selling author, top podcast host, and founder of the gut health supplement Gloci, Lori Harder. Lori went from an in debt-highschool-dropout to a multimillionaire. Her journey ranges from going door to door recruiting for the religion she was raised in to being a b…

1
Air Force Veteran And Author of Becoming Her: How to Become A Survivor - Ashton's Story Comes With A Trigger Warning 1:43:36

3M ago1:43:36

1:43:36

About Our Episode: The Female Veterans Podcast is ranked in the top 100 for mental health podcasts for veterans! In this compelling episode, we speak with Ashton, who was born into a military family with both parents serving in the Air Force. Despite her lineage, Ashton’s path was fraught with challenges from the very start. Join us as she shares h…

1
My Baby Shower, The Truth About Dairy & Soy: Healthy or Not? + Harmful Ingredients Hiding in Your Supplements 31:08

3M ago31:08

31:08

This week, Kelley is back with another solo episode to answer all of the questions you all submitted through instagram! On today's episode she is getting personal talking all about the details of her baby shower and why she was hesitant to have one at all with this pregnancy. Plus answering all of your questions on the realities of what's really hi…

1
From Victim Mentality to Victorious: Transforming Trauma into Triumph with Karena Kilcoyne 1:04:25

4M ago1:04:25

1:04:25

On today's episode of the Balancing Chaos Podcast, Kelley sits down with author, trauma expert and healer, Karena Kilcoyne. Karena's story has a challenging beginning where she faced profound trauma early in her life. Her mother tried to give her away at birth, and at the age of 12, Karena’s father's incarceration left the family struggling. After …

1
Ep 02 - Wellness - A Caregiver's Priority 18:31

4M ago18:31

18:31

In this episode, we delve into the often-overlooked challenges faced by seniors' caregivers. We'll explore the signs of caregiver stress, from emotional and physical symptoms to behavioral changes, and discuss effective strategies to manage and alleviate this stress. Our experts will provide practical tips and resources for caregivers, ensuring the…

1
Your Questions Answered: The Causes & Effects of High Cortisol, The Risks of Hormonal Birth Control & Alternative Options and How to Manage Your Metabolic Health with Kelley 59:23

4M ago59:23

59:23

We have officially switched the cadence of the show to give our listeners more of what they want so every other week you will have Kelley on the mic, answering your listener questions that you submitted that week. This way you can get expert advice on topics that can be answered in a long form fashion that you couldn't otherwise get on social media…

1
Amanda's Journey of Strength And Resilience After Harassment 1:24:25

4M ago1:24:25

1:24:25

👤 About Our Episode: In this powerful episode of The Female Veterans Podcast, we sit down with Amanda, a former Marine who served from 1994 to 2002. Amanda chose the Marine Corps for their polished appearance and prestige, and she shares her profound and often harrowing experiences during her service. Join us as Amanda opens up about her journey, f…

1
Stress, Gut Health & the Female Lifecycle of Hormones 1:12:19

4M ago1:12:19

1:12:19

In today's episode of the Balancing Chaos Podcast, Kelley sits down with world renowned women's health and hormones specialist, Dr. Aviva Romm. Aviva Romm is an MD, a midwife, and an herbalist who sees health and medicine a different way than a lot of doctors. Her focus is on what she calls ‘our total health ecology’, utilizing medicine to identify…

1
Ep 01 - When it's time to move with Holly Colby 21:43

4M ago21:43

21:43

In this insightful episode, we delve into one of the most significant decisions for seniors and their families: knowing when it’s the right time to move out of your home. Join us as we explore the key factors to consider, from health and safety concerns to financial implications and emotional readiness. Our expert guest, Holly Colby, will share pra…

1
Unpacking Hormonal Balance, Nutrition, Blood Work & Parenting: Get to Know Kelley 1:13:34

4M ago1:13:34

1:13:34

In today's episode of the Balancing Chaos Podcast, join Kelley and her social media manager Kate as the mics get swapped and Kelley gets interviewed for the first time on the show! This is something you guys have been asking for for a long time, and is a fun way to get your questions answered in a longer format, where Kelley thrives! You all submit…

1
Overcoming Weight Loss Plateaus: The Role of Hormonal Imbalances and Emotional Eating Solo Episode with Kelley Nemiro 56:19

5M ago56:19

56:19

On this episode of the Balancing Chaos podcast, Kelley dives into the topic of weight loss resistance, a common issue that so many women struggle with, especially as we approach summer and theres a desire to feel confident, light and lean in our bodies. Despite what you've heard, eating less and moving more isn't the key to weight loss success. A l…

1
Understanding the Mind-Body Connection for Holistic Healing of Chronic Diseases From Hormonal Issues to Cancer and Everything in Between with Dr. Christian Gonzalez 1:04:18

5M ago1:04:18

1:04:18

In today's episode of the Balancing Chaos Podcast, Chad and Kelley sit down with Dr. Christian Gonzalez to discuss the importance of the mind body connection in healing chronic disease. Dr. Christian Gonzalez, aka Dr. G, began his career as a naturopathic doctor in 2014, but it wasn’t until his mother passed of cancer that he decided to shift his f…

1
Dawn's Courage Amidst Chaos: One Female Army Veteran's Shocking Experiences 1:19:35

5M ago1:19:35

1:19:35

You've got to listen until the end for this one! In this episode of the Female Veterans Podcast, I chat with Dawn, a former United States Army soldier with a decade of service under her belt. From her military upbringing to navigating the trials of bootcamp while injured, Dawn shares her harrowing journey through the ranks, shedding light on the ch…

1
What's Really Causing the Chronic Ear Infections, ADD, Eczema and Other Health Conditions in our Kids? with Dr. Ana Maria Temple 1:12:15

5M ago1:12:15

1:12:15

For years, Kelley has been searching for a holistic pediatrician for her kids, and while she doesn't live in Vegas Kelley and Chad get the pleasure of sitting down with integrative pediatrician Dr. Ana Maria Temple today on the show to learn all about the real cause of chronic health conditions in our children. Dr. Temple started her practice as a …

1
122 - Would you rather be right or precise? Balancing expertise and collaboration 19:13

5M ago19:13

19:13

In the latest episode of The Confidence Restored Podcast, we delve into a fundamental question that resonates far beyond the boundaries of healthcare: Would you rather be right or precise? Drawing from a deeply personal experience in the healthcare system, our host shares a compelling narrative that underscores the critical importance of effective …

1
Overcoming Addiction: A Journey of Resilience and Recovery with Bruce Brackett 1:05:49

5M ago1:05:49

1:05:49

In today's episode of the Balancing Chaos Podcast, Kelley sits down with social media personality, entrepreneur and author Bruce Brackett. Originally from southwest Montana, Bruce moved to New York at the age of 18 to pursue his dreams of being on Broadway. After many distractions, making it to Off-Broadway, and developing several addictions from a…

1
121 - Stay Ready! 46:15

5M ago46:15

46:15

Stay ready so you don't have to get ready. In this compelling episode of The Confidence Restored, host Tomeria Jordan delves into a profound dream that left her pondering the significance of being prepared. Through vivid storytelling, Tomeria recounts a dream where she was inadvertently left behind for a crucial event due to a lapse in judgment. Dr…

1
Navigating Boundaries in Relationships with Narcissists with Dr. Jaime Zuckerman 1:03:48

5M ago1:03:48

1:03:48

On today's episode of the Balancing Chaos Podcast, Kelley sits down with licensed clinical psychologist, Jaime Zuckerman. Dr. Jaime is an expert in narcissistic abuse and helps people worldwide to navigate the complexities of narcissistic relationships. As the owner and founder of The Z Group, a private therapy practice, she helps people struggling…

1
120 - Total Eclipse: Be Ye Also Ready 25:17

6M ago25:17

25:17

Today, April 8, 2024 NASA indicates that "a total solar eclipse will cross North America, passing over Mexico, the United States, and Canada." So what does this mean? Given the number of theories online many are wondering if this is a sign of the times. Join host, Tomeria Jordan, as she delves into this important topic as well as provides scriptura…

1
Unveiling the Secrets of Food Labels: A Guide to Making Healthier Choices with Expert Food Coach Jen Smiley 58:45

6M ago58:45

58:45

In today's episode of the Balancing Chaos Podcast, Kelley sits down with expert food coach, Jen Smiley. Jen is the founder of Wake Up and Read the Labels and is passionate about helping people transform their health by understanding what is going into their food. Jen has helped heal thousands of people by teaching them to simplify food choices for …

1
119 - Quiet On Set, Y’all Mad Enough Yet? 44:41

6M ago44:41

44:41

The show "Quiet on Set: The Dark Side of Kids TV," has made quite a stir and rightly so because they have jumped into the deep end of the untold stories, uncomfortable truths, and disturbing revelations that have long been overlooked. From predatory behaviors to hidden innuendos, host Tomeria Jordan highlights the toxic culture drawing parallels be…

1
118 - Snakes: Overcoming the Enemy's Tactics 51:33

6M ago51:33

51:33

The enemy wants to squeeze the life out of you, here is what you can do… In the second episode of The Confidence Restored Podcast, recorded on Resurrection Sunday, April 12, 2020 and released on Monday, April 13th, Tomeria Jordan delves into a powerful analogy: the tactics of the enemy likened to various snakes. Drawing parallels between the physic…

1
A Female Veteran's Journey To Self Love After A Chaotic Military Experience 1:06:02

6M ago1:06:02

1:06:02

On this best podcast episode of 2024, Victoria shares her story. We discuss her military experience, assualts, trauma of a very challenging deployment and the impact it had on her family. She shares how her military experience changed her into a monster, and her long journey to heal herself and her family. I learn how gardening transformed her, and…

1
117 - If God really cares, why is there destruction everywhere? 51:05

6M ago51:05

51:05

Have we become desensitized, distracted, and deceived? In a world where suffering and destruction seem omnipresent, questions about the nature of God's care and intervention arise with fervent urgency. Join host, Tomeria Jordan, as she delves into the intricacies of human suffering and the perceived silence of the divine amidst chaos. From natural …

1
The Truth About the Birth Control Pill, Navigating Hormonal Changes in Your 30s and 40s & Tackling Women's Health Taboos with Dr. Jolene Brighten 1:03:33

6M ago1:03:33

1:03:33

On today's episode of the Balancing Chaos Podcast, Kelley sits down with board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine, Dr. Jolene Brighten. Dr. Brighten is dedicated to uncovering the root cause of hormonal imbalances to help empower women worldwide to take control of their health and t…

1
116 - When it's up and it's stuck: The necessity of wisdom in perilous times 27:46

6M ago27:46

27:46

Join host Tomeria Jordan as she dives deep into the phrase "when it's up and it's stuck," popularized by Cardi B. But this podcast isn't just about trendy phrases; it's about delving into life's challenges and realities. From mainstream media to the Scriptures, Tomeria explores how cultural influences shape our perceptions and behaviors. Get ready …

1
How Your Hormones Can Impact How Quickly You Age with Dr. Doris Day 1:03:26

6M ago1:03:26

1:03:26

Today on the Balancing Chaos Podcast, Kelley sits down with renowned dermatologist and clinical associate professor at NYU Langone, Dr. Doris Day. Her dedication to patient care, lifelong learning, and advancing dermatological techniques has earned her accolades and widespread recognition. Dr. Day is the author of three books, Beyond Beauty: Using …

1
115 - Conquering the Imposter Within: Unveiling the Cure for Imposter Syndrome 10:02

6M ago10:02

10:02

Overcome self-doubt and embrace success today! Learn how to recognize, challenge, and conquer imposter syndrome for greater confidence and achievement. In this episode, host Tomeria Jordan, provides a audio voiceover of her recent LinkedIn article where she helps individuals conquer imposter syndrome in their personal and professional lives by: Kno…

1
Human Biologist Gary Brecka on Reaching Optimal Health 1:04:59

6M ago1:04:59

1:04:59

For this episode Kelley is co-hosting with Chad Nemiro and they bring human biologist Gary Brecka on the show. Gary is the Chief Human Biologist at 10x Health Systems, boasting over 20 years of experience in "bio-hacking" and "functional medicine". And get this...he started his career as a mortality expert for the insurance companies! Gary will dis…

1
114 - She sure is bold! 49:27

6M ago49:27

49:27

Queen Vashti was bold in denying the king her presence but Queen Esther was bold and used wisdom to save her bloodline. During Women's History Month, host Tomeria Jordan, dives into the captivating biblical account of two queens in one intriguing podcast journey: Queen Vashti's bold defiance against a king's command contrasts with Queen Esther's st…

1
Got Bloat? Listen Up! 1:13:16

7M ago1:13:16

1:13:16

Did you know that your gut health doesn't just impact your digestion? It also has a big impact on everything from your metabolism to your immune system and even your mood. When you're experiencing issues like bloating or discomfort, shooting in the dark with supplements or embarking on elimination diets can actually exacerbate the problem when you …

1
The Power of Self-Communication: Overcoming Burnout with Dr. Neha Sangwan 57:56

7M ago57:56

57:56

In this episode of the Balancing Chaos podcast, Kelley sits down with Dr. Neha Sangwan, MD and CEO of Intuitive Intelligent. Dr. Sangwan is an internal medicine physician, corporate communication expert, international speaker, and author of the book, "Powered by Me," where shares her unique perspective on healing burnout. In today's episode, she di…

1
Transmuting Grief: A Special Episode of the Female Veterans Podcast with Lola 27:43

7M ago27:43

27:43

In this very special episode of The Female Veterans Podcast, I am joined by Lola, who is doing some incredible work for the veteran community. Lola shares her experience facilitating veteran women's indigenous healing circles and discusses the upcoming event - a female veterans grief retreat. She highlights the constant presence of grief in the liv…

1
From Fitness Pro to Wellness Entrepreneur: Redefining What Health Really Means with Felicia Romero 56:32

7M ago56:32

56:32

In today's episode of the Balancing Chaos Podcast, Kelley sits down with fitness pro turned wellness entrepreneur and host of the Hi Felicia Podcast, Felicia Romero. Felicia began her career as a fitness model and competitive body builder, but she quickly realized that while her physical body looked incredible, that is not the only thing that matte…

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Balancing Chaos Llc Podcasts

Podcasts Worth a Listen

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