Best Banza Podcasts (2024)

1
Deep Dive: What Exactly Is The Kigalian? 11:09

8d ago11:09

11:09

The Kigalian is an independent-minded source of provocative ideas, stories, and profiles fit for the twenty-first century. Our mission is to drive people to look ahead. Deep Dive is an AI-generated podcast powered by Google's NotebookLM.By The Kigalian

1
339 - Our approach to acne (it's not what you think!) 21:30

2M ago21:30

21:30

We have a lot of girlies who reach out to us + need help with getting acne under control. They've either: 1) Tried pharmaceuticals and facials to no avail 2) They want to try natural thiings first before turning to pharmacuticals because let's be honest, acne is telling your body there is something off! Time to get your learn on with what your acne…

1
341 - My opinion on trendy IG gut supplements 27:33

2M ago27:33

27:33

We're covering my opinion on trendy suppies all over IG. These supplements are Arma, Athletic Greens, Bloom, and more! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our com…

1
340 - Environmental toxins and fertility 20:32

2M ago20:32

20:32

Fertility issues are rising at an alarming rate. In both men and women! I truly believe that environmental toxins are ONE of the reasons. We're exposed to things our bodies were never meant to detox. We're seeing environmental toxins impact the wildlife reprodutive system - why do we think we're anything different? Time to tune in! Ready to work wi…

1
347 - Why I'm not impressed with my patients previous care 31:39

3M ago31:39

31:39

In this episode, we dive into a candid discussion about the shortcomings in patient care that often go unnoticed. As a seasoned practitioner, I share my unfiltered perspective on why I'm less than impressed by the healthcare experiences some of our patients have had before coming to us. We'll explore the gaps in service and communication that can l…

1
346 - Should you do food sensitivity testing? 12:07

3M ago12:07

12:07

If you've ever wanted get your food sensitivity test done, listen up! This goes over why we may not ever need to test for food sensitivities and why it's not usually our first-go to lab test. HINT: It's not hitting the root cause. We're trying to help you not play wack-a-mole with your health --- Ready to work with us 1:1? You know, stop the guess …

1
345 - Surviving summer trips + being healthy 18:33

3M ago18:33

18:33

We explore essential tips for maintaining a healthy lifestyle during your summer adventures. We cover everything from packing nutritious snacks and staying hydrated to making smart choices at restaurants and balancing your plate with a variety of foods. We'll discuss the importance of staying active through walking or biking, using hotel facilities…

1
344 - Why we chose an organic mattress 19:38

3M ago19:38

19:38

In today's episode, we explore the importance of choosing an organic mattress and how it can benefit your health, the environment, and your overall sleep quality. We'll also dive into the issue of greenwashing within the industry—where companies mislead consumers about the true environmental benefits of their products. From misleading labels and ex…

1
343 - Banza has high glyphosate?! WHAT?! 14:23

3M ago14:23

14:23

Today we're diving into a hot topic that's been stirring up quite the conversation. Moms Across America made a discovery that really caught our attention: Banza pasta, known for its chickpea-based noodles, was found to have the highest levels of glyphosate. That's right, glyphosate, the controversial herbicide that's been debated for its health eff…

1
342 - Low testosterone root causes 18:17

4M ago18:17

18:17

If you're struggling with low testosterone, there is more to it than just getting a prescription. I'm such a big fan of understanding WHY something is happening. We've diving into evidence-based reasons low testosterone may be occuring. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see…

1
Patient Files - Issy {POTS, Endo, Blood Sugar, Detox} 38:56

5M ago38:56

38:56

Whew! We're talking about some different things in this patient files episode and WE LOVE IT!!!! Everything from environment, food, POTS, being in college on a health journey, blood sugar, detoxification, etc. You won't want to miss this one! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me …

1
Patient Files - Priscilla {Pro-metabolic eating, weight, gut} 24:02

6M ago24:02

24:02

Join us in our chat with Priscilla where we talk about how she was feeling before she was working with us, she was eating a pro-metabolic diet before working with us, her experience, her stool test, etc. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to joi…

1
338 - Why do you bloat? 24:03

6M ago24:03

24:03

We're talking all things bloating in this episode! Why you're bloating, some tips you can do to help with bloat, stool testing, etc! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?…

1
Patient Files - Anna {PCOS, Endo, Fatigue} 47:23

6M ago47:23

47:23

Another episode sitting down with a patient sharing her health journey + her experience with working with the Nuvitru team! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join ou…

1
337 - How stress is a puzzle piece to gut health! 19:09

6M ago19:09

19:09

We're talking about how stress is impacting your gut health (cough cough bloat + chronic gut issues!) and how to not make reducing stress complex. It's really simple. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask quest…

1
Patient Files {Nina} - Acid Reflux, Mental Health, Weight Loss 57:44

6M ago57:44

57:44

One of GEM of a patient is coming to chat with us today about her journey + when I say it's a good one, it's a GOOD one! We go over her gut health journey, which lead to weight loss (which she let her body do it's thing on it's own time - YAASS!) and her mental health journey through it all too! You can listen to my podcast episodes with Nina here …

1
336 - 5 actionable steps for better gut health 20:47

7M ago20:47

20:47

We aren't sharing a unicorn supplement or something super magical. The BASICS are what we overlook and need to ensure we get back to! So, today you'll leave with the top 5 steps you need to support your gut health! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! …

1
Patient Files - Sonya {Hormones, Weight, Stress} 37:03

7M ago37:03

37:03

Introverted extrovert - hairstylist — creating magic and meaningful connections on a journey to wellness Find her on IG at @sonyamaxwell_hair Another incredible Patient Files podcast with Sonya! In this episode, we talk about: The reason she started looking for a nutritionist Labs that she's done {stool testing, CGM, toxin trio, etc} How vital the …

1
Patient Files - Maegan A {Bloat, Gut Health, Painful Periods} 41:09

8M ago41:09

41:09

Another patient files episode where we interview our patient Maegan who shares her journey before us and after us! Things we'll talk about in this episode: Gut health Stress + her technique that helps the most Why she chose a nutritionist over another practitioner Weight loss + maintaining (EVEN through the holidays and travel) Struggles and wins i…

1
335 - Seed oil thoughts - legggoooo 23:12

8M ago23:12

23:12

The trendy topic of seed oils - let's talk about it + give you a realistic and scientific viewpoint on it! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!…

1
334 - Is cancer majorly preventable? 32:02

8M ago32:02

32:02

In this episode, I go over my thoughts about a post made on an Instagram account that I follow @connealymd. When I saw it, I was so surprised by the triggered comment section + I feel like I need to say what I need to say because if we don't take accountability, we will keep seeing chronic disease rates increase. Come into this episode open-minded.…

1
Patient Files - Hannah Thomas 41:33

8M ago41:33

41:33

Hannah is one of our amazing patients here at Nuvitru Wellness + our discovery call really stuck out to me when we did it. She was SO ready for a change and was so open to doing whatever it takes - not only to prove herself she could do it, but to everyone else. We are EXTREMELY proud of how far she's come + so excited for still what's to come. In …

1
333 - Answering your weight loss questions from IG! 31:42

9M ago31:42

31:42

We opened up an IG weight loss question box + we're answering your questions right here in this episode! If you're struggling with weight, listen in because we're diving into it! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you c…

1
Patient Files - Morgan D {Gut issues, pregnancy, hormone imbalances} 46:44

9M ago46:44

46:44

Another patient files episode where we dive into a healing journey with Morgan. We also talk about being a nurse + navigating a conventional healthcare setting, but having passion and belief in functional medicine holistic healthcare! --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to s…

1
332 - 3 Things Killing Your Metabolism 22:10

9M ago22:10

22:10

If weight loss goals are on your list this new year, you don't want to be killing your metabolism by doing these three things. Tune into this week's episode + don't forget to tune into last week's Patient Files episode and next week! -- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see…

1
Patient Files - Amy {Menopause +Stubborn Weight} 43:57

9M ago43:57

43:57

In this episode, we sit down with one of our patients, Amy. She shares about her journey of trying SO much herself before working with us and struggling to get stubborn weight gone. It didn't help that menopause and hormones were in a transition phase too! I hope you feel encouraged after hearing her journey! Ready to work with us 1:1? You know, st…

1
331 - 2024 New Years goals that should be on your list 21:30

10M ago21:30

21:30

It's a New Year, which means we're talking about habits and gadgets that I fell in love with in 2023 and bringing it into 2024, along with new habits that I want to prioritize for 2024. Links Mentioned In Episode: Verity by Colleen Hoover Vital Red Light - Use code NUVITRUWELLNESS for 15% off. Ready to work with us 1:1? You know, stop the guess wor…

1
Patient Files - Kayla {Thyroid, Weight Loss, Joint Pain} 46:14

10M ago46:14

46:14

In our episode of our Patient Files series, we sit down with our patient Kayla as she talks about her journey with thyroid, weight loss yo-yoing, and joint pain! I hope you leave feeling encouraged to listen in to another patient of ours + learning about their journey! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a fr…

1
Ep. 330 Are you downplaying stress? 30:29

11M ago30:29

30:29

Are you SURE you aren't downplaying your stress levels? After working with thousands of patients, I realize that stress looks different for everyone and I wanted to expand on this topic with you this week!! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to …

1
Patient Files - Maca {Mold, Toxins, + Parasites} 30:29

11M ago30:29

30:29

In our next episode in Patient Files, we're sitting down with Maca to talk about her health journey that she was on even before working with us + the things she found out working with us + getting a glimpse of how she is doing now! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how …

1
329 - Redefining healthcare + how we're changing! 28:34

12M ago28:34

28:34

I'm so excited to do this transition for our community to make it an even better experience! Join me today for this episode as I go through our biggest changes behind the scenes + what that will do for you + your typical Lahana rant about how healthcare isn't for HEALTH, but for illness, but there is SO much more to life than that. Ready to work wi…

1
Patient Files: Alex Denny 44:34

12M ago44:34

44:34

In this episode we sat down and chatted with one of our very own patients at Nuvitru Wellness. Alex shares her perspective coming from the athlete in college to working a remote desk job. We are so excited to share Alex's journey and hear more about the impact that Nuvitru has had on her health and her life. Connect with Alex Instagram: https://www…

1
328 - Menstrual Pain Remedies 21:22

1y ago21:22

21:22

If you've had menstrual pain for a long time or it's something new, let's dive into what could be going on + give you some remedies for you to try! :) Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored…

1
327 - My thoughts on cold plunging! 24:28

1y ago24:28

24:28

Want to get in on cold plunging? This one is our favorite one on the market that we ended up getting! It's called ModTub and we have a codeee for you! Use code NUVITRU for $200 off! It's one of the most affordable and effective one that we've found! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE w…

1
Longer menstrual cycles? I got you! 18:48

1y ago18:48

18:48

If you have a longer menstrual cycle, it's time we talk about the root causes and what could be going on with your cycle! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our …

1
Patterns we see with stubborn weight loss 38:21

1y ago38:21

38:21

This has been an episode in the making...trying to fully understand and put together patterns with some of our most stubborn cases in weight loss. While I would love to see everyone lose weight so effortlessly and easy, reality hits. It's not always that simple for some people. Why? We'll I'm sharing today the biggest patterns I see. Weight loss is…

1
Having short cycles? Root cause approach 18:21

1y ago18:21

18:21

If your period is starting to be less than 24 days, something may be going on. In this episode, we're going to dive deep into root causes that could be affecting your ability to have regular consistent periods. Listen in and let's diveeee!!! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me t…

1
How your hormones impact your WHOLE health 18:21

1y ago18:21

18:21

We are always so quick to think of reproduction when we think of sex hormones, but what if I told you there was WAY more to it than just having a period?? In thie episode, we're diving into how estrogen, progesterone, and testosterone affect your whole being. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone c…

1
323 - Period basics and why you're spotting... 21:30

1+ y ago21:30

21:30

In this episode, I'm giving you a bird eye overview of how your sex hormones work throughout the month and we're going to start doing cycle intrepretations for the next month. The first period problem that we're talking about is spotting. What does it mean? Tune into today's episode to figure that out! Ready to work with us 1:1? You know, stop the …

1
323 - My Semaglutide Opinion (weight loss meds) 23:33

1+ y ago23:33

23:33

Ooo I'm ruffling some feathers here in the medical community because I'm passioniate about protecting YOU and encouraging you to not just look at short term success, but long-term health too! I will forever fight for your health! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we…

1
322 - Sharing my sourdough girl era journey 23:33

1+ y ago23:33

23:33

Yesss!!! I am finally sharing all the lessons learned and what I'm doing in my sourdough girlie era! I'm doing both Einkorn and gluten free sourdough, so it's been so much fun doing this and experimenting. Man, it's gotten me to slow down a lot! Make sure to check out the blog that goes with this episode here, so you can get the links to the recipe…

1
Allergies with Manan Shah 31:03

1+ y ago31:03

31:03

Manan Shah MD is a board certified ENT and allergist - and also lifelong allergy sufferer who founded Wyndly- an online allergy practice, to help sufferers fix their allergies in a more natural, pain free way - all from the comfort of home. Wyndly's doctors prescribe you a personalized treatment that desensitizes your body to your allergy triggers …

1
Is leaky gut real? 23:33

1+ y ago23:33

23:33

Nothing bothers me more than patients getting dismissed by conventional medicine. The term leaky gut can automatically get conventional practitioners to roll their eyes and it's a LEGIT issue and many studies back it up. In this episode, I'm walking you through what leaky gut actually is and a vital part of support that is needed in your gut! Ready…

1
319. Postnatal Nutrition + Care with Claire Steward, RD 33:19

2y ago33:19

33:19

We are SO excited to have one of our team dietitians that just came back from maternity leave not that long ago!! She had her first sweet babe last year in 2022 and it's been so cool to see her experience with not just pregnancy and birth, but also how she is bouncing back after having baby! We are hitting ya'lls questions that you sent in via IG, …

1
318. Lessons from COVID from a couple years in! 21:21

2y ago21:21

21:21

Now that a couple years have passed, we are gathering all the studies and exploring the data and realizing what we knew all along. Food and lifestyle has massive impact on COVID risk and severity. In this emotion packed episode, get the deets on what we've learned over the last couple of years with food as medicine + COVID. And we finally have stud…

1
317. My boujee dental routine for oral health 28:06

2y ago28:06

28:06

Get an inside peek of my dental routine and products that I use to optimize my oral cavity! Don't forget your mouth is the beginning of your gut. Don't forget to take care of this part of your microbiome! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to jo…

1
316 - Natural Alternatives to Botox 14:18

2y ago14:18

14:18

Ever feel pressured to anti-age with botox? Guess what there is so much more you can do! Learn what you can be doing AT LOW RISK naturally to enhance your aging process. Curious about the products we mentioned in the podcast? Find them here. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me t…

1
315 - Improving Breast Health Naturally 22:57

2y ago22:57

22:57

Since it's October, I felt like we need to put more power back in your hands in how you can improve breast health without just waiting for a positive mammogram. Ready to get tested and make healthy tweaks to your diet and life? Schedule your free discovery call here - https://nuvitruwellness.com/workwithme Want to join a community where you can ask…

1
314 - Why hormonal acne treatments are wrong 18:21

2y ago18:21

18:21

Are you struggling with acne? I'm going to be telling you why most of the hormonal acne treatments are wrong...or moreso not sufficient getting to the root cause. It's time to be your own patient advocate. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to j…

1
313 - Cycle Sync Workouts 18:21

2y ago18:21

18:21

Are you ready to tune into your body and cycle sync your workouts for optimal hormones and just feeling good?! Yeah, I bet! Listen in to this episode to learn what phases of your cycle typically require certain workouts. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help…

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