Best Barefoot Trainer Podcasts (2025)

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What's the Difference Between Stamina and Endurance? 6:05

15d ago6:05

6:05

What's the difference between stamina and endurance? Sometimes used interchangeably, they are actually quite different! Not only do they use your muscle fibers differently, but they also get developed through WAY difference training styles. Listen here with your host Amanda Buckner for more info! Follow us on IG @barefoottrainer and @untamed_person…

1
If You Think Being Late is Rude - Listen To This! - 1211 1:07:58

4h ago1:07:58

1:07:58

Ever feel like you're living with someone who’s always running late, forgetting things, or totally oblivious to how much time has passed? Or maybe you're that person? In this episode, we’re breaking down time blindness—a real, brain-based struggle that affects people with ADHD, whether they’ve been diagnosed or not. Chalene opens up about what it’s…

1
The Right Way to Start Wearing Barefoot Shoes (Without Hurting Yourself) 8:28

2d ago8:28

8:28

Send us a text Thinking about switching to barefoot or minimalist shoes? This clip from our chat with @bprimal_footwear breaks down how to transition safely — and why it’s not just about the shoes. You’ll learn: – Why most people are disconnected from their feet – How your nervous system relies on foot input – 3 simple foot exercises to build stren…

1
Food Addiction, Trauma & Recovery: Sammie Lee's Story Will Change How You See Weight Loss 1:07:05

4d ago1:07:05

1:07:05

Send us a text Trigger warning: This episode contains discussions of trauma, disordered eating, and suicidal thoughts. If you're struggling, please seek support. — “You can lose the weight, but still carry the pain.” In this powerful episode of The True Form Podcast, I sit down with Sammie Lee—a highly respected Eating Disorder and Trauma-Informed …

1
Why Your Knees Hurt | It’s Probably Not What You Think - 1210 40:20

5d ago40:20

40:20

If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and yep, it’s probably not actually your knees). She’s talking hormones, tight hips, sleepy glutes, bad shoes — all the sneaky stuff no one tells you is …

1
Solo Adulting, Airport Chaos, and Love Island Drama - 1209 56:31

7d ago56:31

56:31

Chalene’s unpacking the whole Lake Tahoe 4th of July trip — from airport chaos to karaoke in a Christian Uber, to what happens when security guards go full psycho. She also gets real about what it’s like traveling without Bret (spoiler: it involves four-inch heels, zero gate info, and lots of airport pacing). Plus, she opens up about her “non-drink…

1
You Won’t Find Your Purpose Until You Quiet the Noise 10:47

8d ago10:47

10:47

Send us a text Feeling lost, distracted, or pulled in every direction? In this episode, Flabia shares why true purpose isn’t found through hustle or external validation—but through stillness. We talk about the power of journaling, faith, and self-reflection, and why anchoring yourself in something deeper is the key to long-term fulfilment. This isn…

1
Why Most Shoes Are Wrecking Your Feet (and How to Fix It) — with BPRIMAL 1:00:19

11d ago1:00:19

1:00:19

Send us a text Modern shoes might be stylish, but are they destroying your feet? In this episode of The True Form Podcast, I’m joined by Jamie and Faye, founders of BPRIMAL, a barefoot footwear company dedicated to helping people restore natural movement, foot strength, and whole-body alignment—starting from the ground up. We break down the surpris…

1
Peptides: The Hype, the Risks, and What No One’s Telling You - 1208 37:01

12d ago37:01

37:01

Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are they actually safe? Are any of them FDA approved? And what’s the real difference between the peptides found in skincare and supplements vs. the ones people are injecting? In this episode, Chalene Johnso…

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The Autopilot Trap | How My Fitness Fell Off and How I got it Back - 1207 57:55

14d ago57:55

57:55

At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it’s just age or hormones or whatever. In this episode, Chalene Johnson breaks down exactly what helped her snap out of that frustrating funk and start seeing real changes again. From lazy habits that creep …

1
What I Learned from 5 Powerful Podcast Guests + Listener Q&A 54:17

19d ago54:17

54:17

Send us a text Join The Community https://podcast.trueformpodcast.com/offers/DCPeQMkF ------------------------- 9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202 -------------------------------- In this s…

1
GLP-1s for Menopause, Brain Health + Weight Maintenance (Not Just Weight Loss!) - 1206 1:05:09

19d ago1:05:09

1:05:09

If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic and Wegovy) to their shocking brain-protective benefits, and even thei…

1
What No One’s Saying About GLP-1s, Body Shaming and the DC Cheerleader Controversy - 1205 1:05:59

21d ago1:05:59

1:05:59

If you've ever caught yourself celebrating taking out the trash like it's a major life achievement—girl, you're not alone. In this episode, Chalene gets real about body image, the emotional toll of performance culture (hello, Dallas Cowboy Cheerleaders), and why something as simple as the self-checkout line can feel like a final exam. From childhoo…

1
Cholesterol Explained: What Most Doctors Won’t Tell You 8:13

23d ago8:13

8:13

Send us a text Is high cholesterol really dangerous? Or have we misunderstood it all along? In this clip from my conversation with Dr. Avi Charlton—Melbourne GP, breathwork coach, and founder of the Melbourne Low Carb Clinic—we break down the truth about cholesterol. Dr. Charlton explains why cholesterol is essential for your health, what your LDL …

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Episode 248: Finding Your Purpose in a Noisy World — Self-Discovery, Faith & Growth with Flabia Orison 57:33

26d ago57:33

57:33

Send us a text In this episode, I’m joined by Flabia Orison — founder of Transcend Beyond the Scope, policy manager, mindset coach, and advocate for youth, culture, and purposeful change. Flabia’s work sits at the intersection of advocacy, strategy, and personal growth — helping individuals and communities navigate identity, faith, and systems of c…

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How to Talk to Your Man About Sex Stuff Without Making It Weird | Part 2 w/Susan Bratton - 1204 45:16

27d ago45:16

45:16

Talking to a partner about sex stuff can be super uncomfortable — but it doesn’t have to be. In this juicy Part 2 episode, Chalene brings back intimacy expert Susan Bratton to tackle what’s really going on when a man seems less interested in sex, how to approach tricky conversations about hormones or ED without hurting his ego, and what women can d…

1
Why Most Entrepreneurs Fail to Get Healthy (And What to Do Instead) 10:41

29d ago10:41

10:41

Send us a text 9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202 Why do so many driven, high-performing entrepreneurs struggle with their health? In this clip from The True Form Podcast, Cam Harris—founde…

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Girls Weekend Fall Out: Covid, Blisters, Bloating and Boating - 1203 47:13

30d ago47:13

47:13

Chalene is sick, she’s starving, and she’s surviving solely on kettle corn—but that’s just the beginning. In this totally unfiltered episode, Chalene breaks down her wild girls’ weekend, complete with boat-day dance parties, self-tanner disasters, shuffle dance injuries, and the Great Bodega Betrayal. She also gets real about sleep struggles, narci…

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Episode 250: Prescribing Lifestyle: How Dr. Avi Charlton Uses Low Carb, Keto & Lifestyle Medicine to Reverse Diabetes 1:06:42

1M ago1:06:42

1:06:42

Send us a text In this episode, Dr. Avi Charlton shares her personal journey from traditional medicine to low carb, keto, and lifestyle-based health care. As the founder of Melbourne Low Carb Clinic and host of the Prescribing Lifestyle podcast, Avi has helped countless patients reverse type 2 diabetes, lose weight, reduce medications, and take bac…

1
Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake - 1202 38:45

1M ago38:45

38:45

Why do some women feel totally exhausted all day—only to be wide awake the second their head hits the pillow? It might not be your hormones (or at least, not just your hormones). In this episode, Chalene shares 11 surprisingly common habits that could be wrecking your sleep—no matter how many wellness hacks or supplements you’ve already tried. We'r…

1
Bret’s Emotional Words to His Dad Bob - Before It Was Too Late - 1201 39:34

1M ago39:34

39:34

In honor of Father’s Day, this episode is a little different—and definitely one of the most emotional ever shared on the show. Chalene’s husband, Bret, opens up about a visit with his dad, Bob, who’s been living with Alzheimer’s. It was a tough day, and Bret doesn’t hold back when describing just how heartbreaking and disorienting this disease can …

1
Episode 246: Health, Habits & High Performance: How Entrepreneurs Stay on Top with Cam Harris. 43:51

1M ago43:51

43:51

Send us a text In this episode, I’m joined by Cam Harris, founder of TRUTH Fitness, to break down the real reason so many high-performing entrepreneurs struggle with their health — and how habits hold the key to turning it all around. Cam has helped over 500 entrepreneurs lose weight, reclaim their energy, and build a body that supports both busine…

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If Sex Feels Like Another Thing on Your To-Do List - LISTEN NOW with Susan Bratton - 1200 48:46

1M ago48:46

48:46

Ladies, this one’s gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also known as the "Orgasm Queen" — for a conversation that’s equal parts educational, eye-opening, and just the right amount of spicy. They break down what’s really going on when sex starts to feel differe…

1
My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit - 1199 54:39

1M ago54:39

54:39

You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope’s accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine therapy, and why she believes you need to listen to a sex expert—especially with your partner. From packing chaos to deep confessions and a controversi…

1
From Refugee to Community Leader — Mamuch Chuol on Leadership, Mentorship & Mental Health 1:06:01

2M ago1:06:01

1:06:01

Send us a text In this episode, Mamuch Chuol shares his incredible journey — from arriving in Australia as a young refugee to becoming a powerful leader, mentor, and founder of NextGen Unite, a nonprofit empowering South Sudanese youth and multicultural communities through sport, education, and mentorship. We dive into: - The challenges and opportu…

1
7 Essential Exercises For All Women Over 40 - 1198 38:58

2M ago38:58

38:58

If you’re still training like you did in your 30s and wondering why nothing’s working anymore, this is your wake-up call. Women are not small men, and we shouldn’t be working out like we are. In this episode, Chalene breaks down exactly how to train after 40 to actually change your shape, support your metabolism, and protect your bones—without wrec…

1
The Rise of “SkinnyTok” and the Return of Dangerous Diet Culture - 1197 1:00:22

2M ago1:00:22

1:00:22

You’ve seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok’s “wellness” content? It’s looking a lot like 2003 diet culture with a Gen Z filter. In this episode, Chalene Johnson is breaking down the rise of “SkinnyTok,” the quiet (but aggressive) comeback of thin worship, and how it’s messing with our heads—esp…

1
Forced to Choose? These Are My 11 Healthy Must-haves - 1196 30:21

2M ago30:21

30:21

If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energ…

1
7 Phone Scams AI Is About to Target You - 1195 48:02

2M ago48:02

48:02

Could you tell the difference between your child's real voice and an AI-generated fake? In this episode, Chalene dives into the terrifying rise of voice-cloning phone scams that are targeting families—especially parents. You’ll hear real-life stories from victims who were emotionally hijacked by these sophisticated cons, including one woman who los…

1
Most People Quit Right Before It Starts Working — Here’s What I Tell Every Client 11:17

2M ago11:17

11:17

Send us a text Most people quit right before it starts working. You’ve put in the effort. You’ve changed your routine. You’ve started eating better, moving more, sleeping deeper. But the results? Still not showing up the way you hoped. This is where most people give up. But it’s also the exact moment everything starts to shift—if you can stick with…

1
Episode 243: Born to Stand Out - How Hip Hop, Hope & Healing Shape Purpose with Dr. Sarah Williams 57:52

2M ago57:52

57:52

Send us a text In this episode of The True Form Podcast, I sit down with the powerful and inspiring Dr. Sarah Williams—an intercultural community development practitioner, educator, artist, and speaker—whose life’s work revolves around turning pain into purpose and using creative expression to drive social change. We explore how hip hop, hope, and …

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Making New Friends as an Adult Woman? Yep, It’s Weird (But WORTH It) - 1194 41:16

2M ago41:16

41:16

Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman’s health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisi…

1
Fitness Rings Reviewed Plus Answers To Your Burning Questions - 1193 1:03:09

2M ago1:03:09

1:03:09

This episode is a full-on catch-up as Chalene answers the most asked questions from her community. From testing four different smart fitness rings at once, to navigating mold-related health drama, unpacking after eight moves, and breaking down the real deal on GLP-1s and micro-dosing — nothing’s off limits. She also opens up about stepping back fro…

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Fitness Advice Is Full of Crap… and That’s a Good Thing 2:05

2M ago2:05

2:05

Send us a text A friend said this during a conversation about finance, but I couldn’t stop thinking about how much it applies to health and fitness: “The grass is always greener when it’s fertilised with crap.” And look, the health and fitness industry? It’s full of crap. Advice is everywhere—every influencer, every program, every quick fix promisi…

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What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways - 1192 54:45

2M ago54:45

54:45

You missed Camp Be More? No worries, girl — I’ve got you. In this episode, I’m recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating perimenopause, struggling with body changes, or just feeling "off" — thi…

1
You Saw the Camp Highlights | Here’s the Truth - 1191 1:22:34

2M ago1:22:34

1:22:34

In this unfiltered episode, Chalene is sharing the real behind-the-scenes story of Camp Be More—yeah, that epic Vegas event you've seen all over IG! From emotional meltdowns to outfit disasters, canceled performers to unexpected breakthroughs, this is the stuff no one else is talking about. If you’re over 40 and feeling stuck, burnt out, or just a …

1
How to Stay Motivated When You hit a Fitness Plateau 10:12

2M ago10:12

10:12

Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedpersonaltraining.com Looking for more info? Check out our most recent blog post here! Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay…

1
Is It a Need—or Just a Want? 2:06

2M ago2:06

2:06

Send us a text Every time I talk about this, people think I’m targeting them directly. I’m not. This is a pattern I’ve seen over and over—coaching people in person, online, and in myself: The confusion between what we want and what we need. When you're trying to build new habits or improve your health, your old self starts whispering in your ear: “…

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Episode 240: Lessons on Health, Growth & Longevity – What I’ve Learned + Listener Q&A 1:09:03

3M ago1:09:03

1:09:03

Send us a text In this solo episode of The True Form Podcast, I take a step back and reflect on the past 10 conversations—each one packed with insights on health, longevity, mindset, movement, and more. I’ll break down the most powerful takeaways from recent guests like Jon Sabes, Jordana Borensztajn, Ashleigh Jade, and Tom Rock—and how I’m using t…

1
Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill - 1190 54:08

3M ago54:08

54:08

Ladies, if you've been wondering what the heck is going on with your body lately — think back fat, weird weight gain, and just not feeling like yourself — this episode is for you. Chalene is joined by her longtime friend and fellow health and fitness expert, Natalie Jill, for a totally unfiltered convo about perimenopause, hormones, and all the mid…

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The Real Reason You’re Not Losing Weight (It’s Not What You Think) - 1189 40:02

3M ago40:02

40:02

If you're eating clean, working out, and still not seeing the scale move—this one’s for you. Chalene breaks down the real reasons weight loss can feel impossible, even when you're doing "everything right." From lack of sleep to daily habits that fly under the radar, this episode calls out the stuff no one talks about but totally matters. It's not a…

1
How Important is Aligning Nutrition to Your Fitness Routine? 18:55

3M ago18:55

18:55

Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedpersonaltraining.com Looking for more info? Check out our most recent blog post here! Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay…

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Stop Giving Advice to Your Younger Self - 2 Minute Tuesday 2:10

3M ago2:10

2:10

Send us a text “What advice would you give your younger self?” It’s a popular podcast question—and honestly, it’s a terrible one. You can’t change the past. Even if you could, do you really think your younger self would listen? I know for sure my 21-year-old self wouldn’t have taken advice from the 37-year-old me. He’d probably just say, “What woul…

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Episode 238: Healthy, Wealthy & Living Longer - The Secrets to Longevity, Finance & Life Optimisation with Jon Sabes 51:55

3M ago51:55

51:55

Send us a text In this episode of The True Form Podcast, I’m joined by entrepreneur, author, and longevity expert Jon Sabes to explore the powerful connection between your health, your wealth, and how long and well you live. Jon has spent years at the intersection of biotechnology, financial planning, and longevity science, helping people rethink h…

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That's why self improvement doesn't work as well as self understanding - 2 Minute Tuesday 2:20

3M ago2:20

2:20

Send us a text 🌀 The True Form Protocol https://www.jacklgraham.com/ What if your health plan wasn’t just about burning calories or ticking boxes — but about becoming the strongest, clearest, most fulfilled version of you? The True Form Protocol is a new kind of wellness membership — built from the lessons, tools, and transformations shared on The …

1
Hard to Admit But I Am Burned Out - 1188 44:30

3M ago44:30

44:30

Chalene Johsnon didn’t wanna admit it — but she hit a wall, hard. Like, full-on burnout with a side of brain fog and a sprinkle of “what is even happening right now?” Could hormones be to blame? In this episode, Chalene opens up about the signs she missed, what it felt like to be in the thick of it, and why pushing through made it worse. If you’ve …

1
Facelift Consult, Domestic Disputes and Mold Mayhem | It’s Story Time - 1187 49:11

3M ago49:11

49:11

Today’s episode is pure story time chaos. Picture this: you’re walking in Miami Beach with me, birds chirping, wind blowing, and I’m dodging sewage leaks, spring breakers, and a mold-infested home… all while trying to get to the most important facelift consultation of my life. This one starts as a casual walk-and-talk and spirals into an Uber debac…

1
Tips for Beginner Exercisers to Avoid Injury & Fasted v. Unfasted Workouts 19:08

3M ago19:08

19:08

This week, let's dive into some tips on how to avoid injury during a workout! Yes, some of these are self-explanatory, but they are also easily looked over! Things as simple as getting a good night's sleep and properly fueling your body can really have an overall effect on your workout ability! Plus, we'll go over the difference between fasted and …

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Episode 236: How Comedy Can Build Confidence, Crush Fear & Help You Find Your Voice with Jordana Borensztajn 54:07

3M ago54:07

54:07

Send us a text In this uplifting and wildly entertaining episode of The True Form Podcast, I sit down with keynote speaker, comedian, magician, and all-round powerhouse Jordana Borensztajn for a conversation about confidence, creativity, and the power of play. From overcoming self-doubt to embracing stage fright, Jordana shares how she uses humour—…

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Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186 50:03

3M ago50:03

50:03

If your hair’s been feeling thin, flat, lifeless—or maybe your scalp’s making too many guest appearances in selfies—you’re gonna be obsessed with this episode. Chalene sits down with Jess Hallock, founder of Ensemble Hair, to spill all the secrets about wigs, toppers, halos, pony pieces, and extensions (the good kind, not the hot-glued mess from 20…

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