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You know how all your friends bring out different idiosyncrasies of your personality? And they all provide you with different lessons/roles/mirrors back to yourself? I have been lucky enough in my adult life to connect and bond with so many amazing individuals, and I wanted a space to share our connections, conversations, and a sense of comforting authenticity with the world. I think language/communication, and translating thoughts to one another through our own perceived experiences, is one ...
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Access to Your Authentic Self with- Patty Tapia
38:01
38:01
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To know @allnattypatty is to love her. It is truly rare to come across many people in a lifetime who have a self-knowing to the competency level that Patty does. She has been someone who enjoys her moments of reflection and has wisely used them as a forever student of learning herself, to then help teach and inspire all that cross her path in life.…
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It's Time to Hit Pause with- Kaitlyn Rostomily
33:38
33:38
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Whether you’re 10 years into your journey of self-discovery, or 10 days, the time you take to dedicate to knowing yourself and building confidence in what you know is true uniquely about you, is always an enriched investment. In this episode, my great ever evolving friend, Kaitlyn, and I discuss how we are two conscious girls in an ever distracted …
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The Experience > The Outcome with- Collyn Johnson
29:36
29:36
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Have you ever reached a goal that you had strived for, for months or years even, just to get there and feel...a little lackluster? In this episode, my friend, Collyn and I, talk about how we all fall victim to being jaded and consumed by our egos and our perception of others when we are walking through life; and how often times our experience in th…
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Community Care & Compassion with- Julie Kirk
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When you are able to show yourself the amount of self-love and compassion towards yourself, and come to a place of, "If I can deserve and experience love and joy, why can't everyone else?" that's when you can start your community care journey. We were and are a species, just like most animals, that stem from a place of community. A communal bond an…
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When was the last time you had a major life shift? A move, a new job, a breakup, a loss? Maybe you’ve had multiple coinciding. It’s interesting how these times are always overwhelming, yet the birth of something new and undiscovered as well. In this episode my good friend, Kayle and I, discuss what it’s like to go through his real time experience o…
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Living a Life of Intentionality with- Jake Posner
31:50
31:50
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There are few people in life that meet you exactly where you are without explanation, and at the very same time, expand your mind in ways you never imagined. For me, Jake is one of those people. Jake is someone whose words carry so much weight and impact, and just truly makes everyone he interacts with feel heard and so special. I truly am so delig…
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I had some guests reschedule and, in conjunction, planted the seed and felt called to share a solo episode. I can't explain why this just felt right for this one. It's not in the plans for now to have this become frequent, but it's a fun check-in with just me, your host, 10 episodes in already! *cue the confetti cannon* So enjoy a relaxing episode …
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Holding Space for Your Friends with- Hans Hodvil
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29:41
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The saying goes, "you never truly know what is going on inside someone's head." And as humans we all need to strive in giving space to strangers and friends alike in the idea that we all are navigating our own hurdles in life each and every day. Hans is one of the most emotionally intelligent friends I have, and also one of the most infamous people…
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Exploring Happiness and Procrastinating with- Shelby Olson
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46:45
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Have you ever asked yourself, what does happiness mean to you? Ever thought about what even brings you happiness? In this episode, we get to explore, and by that I mean two girls with ADHD tangent their way through, what happiness is defined as by us, what the root of procrastination is, and how “why” is one of the most beautiful words in the Engli…
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I challenge you to make it through the first 10 minutes of intro for this episode, without the infectious giggles of my dear friend, Sam, and I giving you a laugh. And if you can make it through that, and the meat of the episode, you will be delightfully rewarded with a special 15 minute bonus segment at the end of this episode. My cup is overflowi…
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The beautifully rare soul of a human, Vernon, joins me this episode to hit on so many passion filled topics for us both. Whether it's helping brighten a stranger's day, or being that therapist role in his friends' lives for advice, Vernon is all about spreading the good energy to everyone around him. We discuss how all of us as individuals truly ha…
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People Pleasing Personal Prisons with- Dom Roberts
35:54
35:54
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A former podcast host, and someone who loves to dive deep on any topic, Dom joins me on this episode to discuss the costs of remaining a people pleaser, and the mental prisons we build to avoid confrontation. I personally was laughing the entire conversation with Dom when we recorded it, and again when I was playing it back during editing. I know y…
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Self-Improvement On & Off the Field with- Chris Cortez
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This episode, I host the first male guest on the podcast! My friend Chris and I discuss how his upbringing as a soccer player has, and continues to, make imprints on his character on and off the field. We learn how his parent’s upbringing, showing examples of reliability, learning and honing in on his skills as a team leader, emotional intelligence…
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Resisting Our Authentic Selves with- Jackie
51:53
51:53
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In this episode, one of my longest best friends, of nearly 20 years, and I dive into her journey of feeling resistance in different chapters of her lifetime. We have all noticed funny feelings as a child, shifted or lost a former identity, left a former partner, and learned from these experiences. But this episode weaves together the constant theme…
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Supporting Dichotomies with- Sam Abrahart
38:51
38:51
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In this episode, please enjoy this conversation between me and my best friend, Sam. She is a huge inspiration to me starting this podcast, and a huge support helping me learn along this journey as a fellow entrepreneur. Eavesdrop on just one of our chats, and listen as we discuss dualities, dichotomies, and being better as a human collective at cre…
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My first guest on the podcast is none other than, my life coach, Brittny King! She is an amazing human who helped me mentally navigate through my internal blocks working together since April 2021; and here we are, exactly one year later, launching my podcast! Working together not only helped me digest so much through my own trauma, but also inspire…
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So how the heck did we even get here? What is this podcast going to be about? How did I come up with the idea of sharing conversations on the internet? Why should I be hosting a podcast? All of these questions plus a little background on the podcast name is explained in this brief initial solo episode with me, Becca.…
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What is You're Grounded the podcast? This trailer intros briefly what this podcast will be about in the future episodes! There are places we all put ourselves in to feel good, to feel validation, empowerment, and higher thinking, and I hope this is one of them. There is so much commonality in the human experience, in just all simply wanting to be h…
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