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It's Time to Hit Pause with- Kaitlyn Rostomily
Manage episode 343011769 series 3333446
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Whether you’re 10 years into your journey of self-discovery, or 10 days, the time you take to dedicate to knowing yourself and building confidence in what you know is true uniquely about you, is always an enriched investment.
In this episode, my great ever evolving friend, Kaitlyn, and I discuss how we are two conscious girls in an ever distracted world. There are endless ways for us all to escape our own minds in today’s world; but the value of pausing, practicing presence, and the affirmed knowing of what you truly desire from the life you are in full control over, is invaluable.
Making your own brain and thoughts a cozy place you can’t get enough of, rather than somewhere you avoid with distraction.
Kaitlyn’s Spirituality Coach self assessment mentioned: http://www.karenscanlon.com/
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