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Following the crumbs in the chaos is a full time job. As a busy mom of three and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S ...
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Of the numerous electronic music talents emergent in Washington, DC, it’s Sarah Myers whose consistency in delivery of “dank, nasty” house and techno sets as transformative experiences makes her a standout. Her name and inimitable style are respected in locales as diverse as Brooklyn, Barcelona, Burning Man and more, which adds to the significance and renown of her work. Furthermore, in the past decade, her determination and passion have matched her growth in talent and skill. This has led t ...
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Life Over Pain is a podcast full of inspiring stores from people with chronic pain and/or traumatic brain injury. Their stories are about how they are not defined by their pain or injury. They describe how they make choices to adapt to their present circumstances to create lives of value despite pain and loss. And, BTW, If you'd like to share your story, or know of someone who might have a story to share, please email LifeOverPain1@gmail.com.
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When do you start saving for your children’s college education as a parent? Today, we are joined by Brad Baldridge, a renowned resource in the field of college finances. With a wealth of experience and insight, Brad unraveled the intricacies of planning and saving for your child’s future education. Disclosures: The information provided to you today…
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In today’s episode, we dive deep into the journey of Joe and Mell Hashey, the founders of the Strong Family Project. We discuss their passion, challenges, and the mission behind creating a platform dedicated to strengthening family bonds. About the Guest: Joe & Mell have been married for 16 years and are raising three boys, ages 5, 11, and 13. Joe …
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Today, I am joined by not just a high school friend but an amazing artist, activist, and human! Nikkolas Smith joined me on the podcast to discuss his journey, his message, creating art with meaning, and his newest picture book, The Artivist. Be sure to grab your copy! The Artivist hits shelves today. Everywhere books are sold. About the Guest: Nik…
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As an entrepreneur coach and speaker, Dena Patton has valuable insights on how to take control of your business goals. Whether you're just starting out, in the midst of running a business, or considering closing up shop, Dena emphasized the importance of knowing your 'why' to achieve success. It's different for everyone, but finding that sense of p…
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Dr. Jessie Hehmeyer joins me to talk about functional medicine and having a more natural approach to transforming one’s health. Through her company, Well Empowered, Dr. Hehmeyer is passionate about guiding and assisting clients in experiencing life through individual health journeys tailored to them. If you want to work with Dr. Hehmeyer, mention t…
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With every chapter of our lives come challenges. Meg Gluckman joined me today to talk about our personal experiences and how to navigate parenting amidst a divorce. Meg is an expert in aiding moms during divorce and after through coaching and providing valuable resources to survive and thrive in the new chapter of their lives. About the Guest: Meg …
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Today on the podcast, I'm joined by author Sofia Bella Roma. As a practicing divorce attorney, she tapped into her passion for writing by creating her debut novel Mother Knows Worst. This novel is a fictional story based on her personal and professional experiences throughout her relationships and looking at divorce through a different lens. About …
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Our homes are truly special to us. They are not just a place to live but a sanctuary where we can feel safe, relaxed, and happy. It's important to take pride in our homes and make them look and feel great, not just for guests but for ourselves too. Recently, I had the pleasure of chatting with Anita Yokota, who is an expert in both family and marri…
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Growing up is beautiful and exciting, and like all things in life, it comes with challenges along the way. “I Believe in Me” founders Becky Fife, Katie Parker, and Allie Callister have created an environment where tween girls can learn, connect, and grow. They joined the podcast to talk about how building confidence starts from within through self-…
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As one of National Geographic’s senior editors, Ariane Szu-Tu knows what makes a book a page-turner! Throughout her tenure at Nat Geo, she has been editing children’s books to ensure they appeal to children worldwide. As a first-time mom, she is now looking at the books she is editing through a different lens! She joined me to discuss Nat Geo’s Kid…
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Amy Mangueira, author of The Path to Break Free from Burnout and creator of the BEYOND BURNOUT GROUP COACHING FRAMEWORK™, aims to help people break free from burnout. With a firsthand understanding of stress's impact on both the mind and body (including her own personal experience of hearing loss in her left ear), Amy has developed a process that h…
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Ciara Stockeland, the author of Inventory Genius, knows from experience that having the proper training is crucial for success, whether it's in athletics or in one's professional and personal life. Whether you're working with clients, training for an Ironman, or pursuing any other goal, investing in yourself and your skills is crucial for achieving…
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Dr. Jennifer Haessler is a Naturopathic Doctor and FASTer Way Coach. She has been instrumental in helping clients identify the roadblocks in their health journey and find ways to overcome them. As a busy mom and professional, Dr. Haessler understands that life, work, and family can affect your ability to reach your fitness goals. Her focus is to he…
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Have you ever found yourself going from doctor to doctor, trying to figure out what is causing a persistent ailment, only to come up empty-handed? Well, you're not alone. Fortunately, Reed Davis, the founder of Functional Diagnostic Nutrition, is dedicated to helping people understand their body's metabolic functions and find ways to treat themselv…
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I had the pleasure of sitting down with Angela D. Coleman, the founder of the Sisterhood Agenda and a leading expert in holistic health. We had a great chat about her latest book, The Art of Chilling Out for Women, and how important it is for women to take a step back and relax amidst the chaos of our busy lives. Angela is passionate about helping …
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As we journey through life, our connection with food can change based on various factors. Recently, I had the pleasure of chatting with Jessica Procini, the mastermind behind Escape from Emotional Eating. Despite having a generally positive attitude toward food, Jessica recognized that her relationship with it wasn't perfect. She graciously shared …
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Today on the podcast, I had the pleasure of speaking with Christine Miles, founder and CEO of EQuipt and author of What Is it Costing You Not to Listen? We discussed the importance of being a good listener and how it can help you navigate life successfully. In addition, Christine shared valuable insights on improving your listening skills and havin…
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There is nothing better than getting a chance to talk to someone who just gets what you are going through and experiencing! Recently, I had the pleasure of chatting with Suzanne Culberg, the mastermind behind the online program, Why W8?. Her program is designed to assist women across the globe to be confident in setting boundaries. About the Guest:…
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As a parent herself, Casey Howard experienced the rundown feeling that many mothers face every day. She knew that something needed to change and decided to take action. That's when she came up with the idea of Flourish for Moms, a community where mothers can connect, implement self-care, and live their life to the fullest. Through her efforts, Case…
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Author Andrea Dunlop joined me to talk about her latest book, Women Are The Fiercest Creatures, and how she navigated her career to get where she is today. Andrea shared how she draws inspiration from current events and real-life surveying, allowing her novels to reflect what's happening in real-time. In addition to her novel, Andrea shared her pas…
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When you're trying to juggle a successful career and parenthood, it can be tough to feel like you have support. That's why I'm excited to introduce you to Randi Braun! She's a true expert in empowering women in all areas of their lives. Recently, I had the pleasure of chatting with her about her new best-selling book and how women can be bold and c…
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As parents, we face handling our children’s behaviors daily, but are we addressing them in the best way possible? Reem Raouda, the founder of High Love Parenting, sat down to chat about her journey as a parent and how she uses her experience and understanding of conscious parenting to help others. For Chaos N' Cookies listeners, Reem is offering 10…
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Today I got to sit down with one of my all-time favorite people and past guests, Barry Selby! We had a chance to talk about all the healing aspects of relationships as an adult and for the kids involved. To join the waitlist for Barry’s Group Program, visit https://barryselby.com/loveafter! About the Guest: Barry Selby is a relationship expert, bes…
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Distant learning during the pandemic was hard on everyone, parents, teachers, and children alike! Marc Colagiovanni was at home with his three children, experiencing what many families experienced, and realized that he could help other kids cope with the emotions that they were facing. Marc Colagiovanni and Peter H. Reynolds stopped by to discuss t…
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Everyone can relate to being busy and not having a moment to stop and breathe. Michael O’Brien, the creator of the Pause Breathe Reflect Meditation and Relaxation app, joined me today to talk about how taking a minute to breathe and rest can be precisely that one minute! About the Guest: Breathe in…Breathe out… It’s time to stress less and Pause Br…
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This is a series of mixes to listen to during your ketamine therapy sessions, which have significantly impacted my own personal well-being and mental health. I've included soothing tracks that tickle your brain by layering in binaural brain wave frequencies.Headphones are strongly recommended. Enjoy!If you'd like to support me with this project, yo…
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When living your life, you only see the view from your lens. Sharon Price John, CEO of Build-a-bear Workshop, Inc. and author, sat with me to discuss her newest book, Stories & Heart. This book is a compilation of stories in business, life, struggles, and triumphs giving readers inspiration, advice, and the opportunity to look at life from a differ…
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While there is no handbook or guide for parenting, resources are available to empower parents. Kimball Lewis, CEO of EmpoweringParents.com and parent coach, sat down with me to talk about parenting and provided tips on how to parent regardless of the situation effectively. About the Guest: Kimball Lewis is the CEO of EmpoweringParents.com. In addit…
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Understanding and being smart with money should be taught starting at a young age to ensure personal financial success in the future! Not So Common Cents, NatGeo Kids' newest book, introduces money and its importance. Sarah Wassner Flynn and Alvin Hall joined me to discuss the book and how understanding money starting in elementary school can impac…
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Today, I sat down with Laura Brennan Ballet, coach and author of “The Science of Empowerment,” to talk about how she is helping her clients live empowered lives using the J3=E formula. Laura's formula can be applied to individuals, groups, and even your family! About the Guest: Laura is driven by the life force that circulates within all universal …
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Acne is something that most people face at some point in their life. Dr. Yug Varma, co-founder and CEO of Phyla, is here today to discuss why acne develops and how Phyla’s probiotic acne system works with your body to heal your skin. Phyla is leading the way in creating a product that can be used for all skin types and ages (even during pregnancy!)…
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Long-term health and fitness is a lifestyle, not a phase. Andreas Michaelides, Ph.D., is the clinical psychologist behind the company Noom. His newest book, The Noom Mindset, gives readers the tools to create and sustain a healthy lifestyle and fitness routine for long-term success. We were able to chat about how you can make the changes for yourse…
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Good food is a universal language. Author Lily LaMotte, brings different traditions and food to her children's book allowing her young readers to explore other cultures. Her newest book, Chloe's Lunar New Year, explores and introduces readers to the Lunar New Year, the food, the importance, and the excitement behind this tradition that is celebrate…
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Accepting that YOUR best is okay rather than self-doubting is a struggle that many face especially as a parent. Amy Debrucque joined me today to talk about building the confidence as a parent to help you thrive not only in the unknown as a parent but in all aspects of life. About the Guest: Amy Debrucque is a mom of four, certified life coach, auth…
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Self-doubt in life and business can creep on you anytime and make or break you. Ryann Dowdy, founder of Be in the Room, works with women in business to combat that and build relationships and trust within yourself to thrive in your field and life. This conversation is one that you don’t want to miss! About the Guest: Be in the Room, founded by Ryan…
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When Bob Young faced uncertain and unexpected circumstances in his professional and personal life, he knew he needed to find himself and bring happiness back to his life. I got to sit down with him to talk about his book Vagabond Pilot, a personal diary and tale of how to bring joy back when the unknown presents itself. About the Guest: In 2019, Ro…
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How often have you heard, "I wish there were more hours in the day!"? Abra Chouinard is a single mom, coach, business owner, and successful film producer and director with whom I had the pleasure of chatting about the 'Why' behind the time spent throughout the day and how to explain that to kids. About the Guest: Abra Chouinard is a single mom of t…
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Being an entrepreneur is hard work! Being a mom is hard work! But being both at the same time can be very hard. Lianne Kim, business coach and founder of Mamas & Co, has taken her own experience to help moms all over the world to thrive at both. We sat down to talk about the raw emotions and triumphs that come with building a business you love and …
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Anyone dealing with divorce knows that there are so many different emotions that present themselves. Whether you are a child of divorce, a spouse of divorce, or a friend or family of divorce, the emotional toll can be overwhelming. Dr. Andrew Blackwood, commonly known as Coach Drew, joined me to discuss how to handle those emotions and recognize th…
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This is a series of mixes to listen to during your ketamine therapy sessions, which have significantly impacted my own personal well-being and mental health. I've included soothing tracks that tickle your brain by layering in binaural brain wave frequencies.Headphones are strongly recommended. Enjoy!If you'd like to support me with this project, yo…
  continue reading
 
This is a series of mixes to listen to during your ketamine therapy sessions, which have significantly impacted my own personal well-being and mental health. I've included soothing tracks that tickle your brain by layering in binaural brain wave frequencies.Headphones are strongly recommended. Enjoy!If you'd like to support me with this project, yo…
  continue reading
 
After three brain injuries over her lifetime, Amina's cognitive ability was impacted in such a way that she was unable to ask for help on her own. But like many of us, it was hard for her to know how much she had really changed as a person. Poignantly, her young son was the one person was able to show her how much she had changed by asking for his …
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**Disclaimer: Santa is briefly discussed in this recording.** Electronics and social media platforms are everywhere, including in the hands of our kids! I got a chance to sit down with my good friend Janice Case to talk about everything involving electronics, social media, and how to navigate them when it comes to our kids. Janice is taking her exp…
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When prepping for college, outside of the applications, the most stressful part is the testing portion. Dr. Kelly Frindell, the founder of InHouse Test Prep, is helping students prepare for success regarding these tests. She isn’t only assisting students in getting into the school of their dreams and building confidence for the future. This expert …
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Clean eating isn’t just about finding “healthy brands.” It is more about the ingredients! Leeann Rybakov, a board-certified functional medicine health coach, joined me today and explained what foods, snacks, and condiments should be swapped out in my pantry. Not just because the foods can cause bloat, among other things but are healthier for my fam…
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This life is yours, and you should live it with intention and for the reasons you want to! Diana Morris, clarity coach, speaker, and writer joined me today to chat about feeling fulfilled in your life. Everyone has different paths to happiness and fulfillment, but it's yours to lead. About the Guest: Diana Morris is a clarity coach, speaker, and wr…
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Passionately living your life is often met with roadblocks from society, finances, and many other outside sources. Olatunde Sobomehin, CEO and co-founder of StreetCode Academy, cowrote Creative Hustle: Blaze Your Own Path and Make Work That Matters, with Sam Seidel to help people everywhere and from all backgrounds identify their unique skills and …
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Today, we are talking Disney! I had the opportunity to chat with author Marcy Carriker Smothers about all things Disney. Her newest book, 100 Disney Adventures of a Lifetime, Magical Experiences from Around the World, gives insight into all the magical experiences you and your family can do around the world at Disney parks. About the Guest: Author …
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