Email list sign up + Free Attack Position PDF Hosted on Acast. See acast.com/privacy for more information.

Questions sent in by listeners on CBD for recovery, Body position for jumps, Hattah Prologue Prep & differences between Hard Enduro & Offroad training in the gym. Hosted on Acast. See acast.com/privacy for more information.

On this episode I share the most overlooked range of strength for the hamstrings that will help you build resilient knees. Hosted on Acast. See acast.com/privacy for more information.

Download FREE Fix Your Attack Position PDF here. Hosted on Acast. See acast.com/privacy for more information.

Quick one today to discuss how to prepare for & learn from injuries: Hint, it comes from consistent training! Hosted on Acast. See acast.com/privacy for more information.

Great questions this month around training around injuries, muscular endurance, nutrition for multi day rally's, riding technique, staying motivated & more! Hosted on Acast. See acast.com/privacy for more information.

Today's interview with Rich Larsen takes a deep dive into riding technique & the joy that comes along the journey of skill acquisition on our dirt bike. Hosted on Acast. See acast.com/privacy for more information.

Bit of bench racing between Tuffy & I on this years AORC racing action which kicks off this weekend! Hosted on Acast. See acast.com/privacy for more information.

Today we answer listeners questions on training the day before riding, race week tapering, how much food should I eat, avoiding training plateau's, fixing sore hands & more! Hosted on Acast. See acast.com/privacy for more information.

Been a while since we had an episode on arm pump so here it is! All the steps you need to prove to yourself you never get it. Hosted on Acast. See acast.com/privacy for more information.

Today we answer questions sent in by our listeners on all things training & racing dirt bikes offroad. Email questions to: ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

Are you afraid to touch your suspension clickers? Sag... WTF is that! This episode may help you! I share my biggest learnings in point form around suspension from the last 5 years. February Q & A podcast questions email Ben > ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.…

Ton of value in this one around on & off bike training, nutrition & more! Race Ready Live Program 24% off month 1 code applied (Cancel anytime) Race Ready Fuel Guide Free PDF Hosted on Acast. See acast.com/privacy for more information.

Few tips on how to manage nutrition around your training sessions + a couple of tips around weight loss & muscle gain too! Free Race Ready Fuel Guide Download Here! Hosted on Acast. See acast.com/privacy for more information.

This episode we compare MX to Offroad, break down some top Aussie racers riding style, race day nutrition, is swimming good for cardio & how to get back in to flow state after a crash in a race. Online programs: www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.…

Is yoga good for flexibility? Like everything it kinda depends... once a week probably won't cut it. Listen in to hear how we improve flexibility & mobility on Race Ready programs. December listener Q & A episode questions email to > ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.…

What should I change in my training for the pre season? You will be able to answer that question once you listen to this episode! Online Programs> www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

Today we take a deep dive in to concussion research, management & why a more expensive helmet provides NO extra protection against concussions! The resources & fundraising page Alan mentions are linked below. www.concussionfoundation.com.au Alan's Instagram Handle = @alanpearcephd Hosted on Acast. See acast.com/privacy for more information.…

Kevin is a mental skills coach who works with motorsports athletes at the highest level of racing. He shares a ton of value in this episode to sharpen your mental game on the dirt bike! Race Ready Offroad Coaching Website Hosted on Acast. See acast.com/privacy for more information.

BANG!!! 100 episodes is finally here! Thank you for supporting the podcast. Quick story of the last 8 years & how Race Ready Offroad Coaching has evolved. Website: www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

This month we answer questions on knee braces, quads Vs 2 wheeler training, Tassie racers, grip strength for Moto, on bike Moto's structure, Cross Fit training for Moto, how to get better on a C2 rower EBV. Online programs here. Hosted on Acast. See acast.com/privacy for more information.

Do you react by vision or feel when you ride your dirt bike? Reacting to everything we see can lead to hesitation. Hesitation means we go slower. Listen in to hear a few ways you may be able to improve your feel on the dirt bike. Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why you can or can't tolerate more training volume or intensity? Understanding the recovery bucket is key to training load management. This episode explains it all. Email list sign up. Race Ready Website Hosted on Acast. See acast.com/privacy for more information.

Should I buy a caravan is a question I get asked a bit, as a caravan owner... well it depends, but today I thought I'd share some learning from owning ours for 2 years. Hosted on Acast. See acast.com/privacy for more information.

In this episode we answer a listeners question about why he cannot hit the same HR zone in training as he can when racing & how he can potentially fix it. Link below for Race Ready Live program Race Ready Live Group Program Details Sign Up to Email List Here Hosted on Acast. See acast.com/privacy for more information.…

This episode we answer questions on training volume, boxing for moto, dealing with high heart rate on the start line, mindset & coping with stress, as well as on bike training for Quad & GNCC racers. Check out my training programs & subscribe to the email list at www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more infor…

Tips on how to train for resilience & to be better prepared for the real demands of off road racing. Learn more about my training at www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

This episode I share some tips that I use in my own training to not just include more zone 2 training, but also maximize it to improve aerobic capacity. Hosted on Acast. See acast.com/privacy for more information.

Wanna have great riding technique like the best in the world? Listen to this episode to find out how to prepare yourself for what we really face riding dirt bikes. Sign up to email list here. Online Training Programs here. Hosted on Acast. See acast.com/privacy for more information.

Tangible factors you can evaluate within your own performance on the dirt bike, to gauge whether you need to focus more on strength training or cardio training. Hosted on Acast. See acast.com/privacy for more information.

Stephen Tuff Joins us on the podcast today for the first episode of TUFF TALK. We discuss Hits & Misses from the 2023 year so far in AMA MX, Pro MX Aus, AORC, World Enduro GP & more! Hosted on Acast. See acast.com/privacy for more information.

This episode we answer questions on nose breathing, creatine, eating in a calorie deficit when racing, overcoming monkey butt, overcoming cramping & the state of national level offroad racing in Australia. Hosted on Acast. See acast.com/privacy for more information.

Listener Q & A this month mostly talking about the mental side of moto, specifically how to increase our speed at flow state in a cross country race & how to mentally overcome an injury. Hosted on Acast. See acast.com/privacy for more information.

On this episode I share what the 75 hard challenge is, why I am doing it & what I have learned so far from it. Hosted on Acast. See acast.com/privacy for more information.

Today I answer listeners questions about training, racing & injuries. If you have a question for next months Q & A please email: ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

Today I share the last 10 years of my nutrition journey & how the keto diet nearly killed me. I have had to learn some really hard lessons the last 10 years, that have helped me form my current belief around nutrition. That is, that calories are king & "fat burning metabolic flexibility" is BULLSHIT. It doesn't matter where your calories come from,…

Q & A Podcast questions email: ben@racereadyoffroadcoaching.com This episode I share a few hot tips that stood out to me at Hattah that I feel could help anyone, whether you are trying to win the thing, or just completing it for your first time. Hosted on Acast. See acast.com/privacy for more information.…

This episode we answer listeners questions about on & off bike training & share some valuable info you will be able to apply with your on bike training sessions. Online training programs & website here. Hosted on Acast. See acast.com/privacy for more information.

After putting 20 hours on my new Leatt gear, I share a review on the things I love & things I don't about the gear so far. Spoiler: Not really anything I don't love, just a couple tiny things that are different from the previous gear I was using that required some personal adjustment. June Q & A Podcast Ep questions send to: ben@racereadyoffroadcoa…

I share the biggest mistakes I see people make when injured & tips you can follow to ensure you keep progressing if you do happen to pick up an injury. Online training programs at: www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

For the next 20 days we are running a challenge in the Race Ready Live training group to see who can be the first to complete 30 secs unbroken of 3 ball juggling! The winner will get a free upgrade to a fully individualized Race Ready Pro program for 1 month Valued at $375aud If you think you have this in the bag, you can get in the game by joining…

How much sugar & salt (carbohydrate & electrolytes) do I put in my hydration pack for a 3hr XC offroad race??? In this Ep I share my own personal hydration strategy & the figures I personally use to fuel a 3hr race. **Caveat: This may not work for you, as you are not me! It will however give you a starting point to calculate & test your own strateg…

Here is what to include in your training program to build resilience in the calf & achilles complex. Hosted on Acast. See acast.com/privacy for more information.

Sports specific training for offroad, what is it & how to apply it. Race Ready Live group program details here. Questions here>>> ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

On this episode I share answers to all the training related questions sent in by listeners. If you have a question for next months Q & A Episode please email ben@racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

This episode we answer listener questions around race nutrition, fueling & hydration. Hosted on Acast. See acast.com/privacy for more information.

I discuss the benefits of stretching & how to best incorporate it into the overall program to ensure your progression. Questions for the upcoming Q & A Podcast email: ben@racereadyoffroadcoaching.com Arm Pump Eliminator program details here. Hosted on Acast. See acast.com/privacy for more information.…

I believe the hip hinge is the most important movement we need to be really strong in to dominate a dirt bike. Listen in for tips on how to get your's dialed in! Race Ready Live program details Race day process PDF & email sign up Hosted on Acast. See acast.com/privacy for more information.

If we want to grow the sport of offroad racing in Australia, we need to make the events a better experience for spectators & families who attend to watch. Glenmoore Pony Express in Victoria did a great job of it on the weekend. I share some thoughts on what is needed to run a premium offroad event. Sign up to my Email list here & receive a FREE Rac…

I share some factors that may influence how much sodium you need to take in & some figures to aim for, both daily & in a Cross Country Race. Hosted on Acast. See acast.com/privacy for more information.