Best Benjamin Solomon Podcasts (2024)

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#151 - Dr. Benjamin Keyes - Why Understanding the Magnitude of Trauma is important 41:48

1h ago41:48

41:48

Send us a text What if the key to overcoming trauma lies in understanding its profound impact on our brains and bodies? Join us on this compelling episode of Mental Metals, where we unpack the complexities of trauma, drawing from the harrowing experiences of refugees, victims of domestic violence, and individuals struggling with substance abuse. As…

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#150 - Steven Solomon - Can We Rewrite the Narrative on Trauma and Suicide? 1:22:29

2d ago1:22:29

1:22:29

Send us a text Have you ever wondered why boys are often told to "man up" but to never challenge authority? This episode unpacks the deeply ingrained cultural and gender norms that shape our responses to bullying and mental health. We highlight the importance of fostering self-care and challenging outdated notions of masculinity, especially for men…

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#149 - Nathan Buttigieg - Do Your Actions Inspire Change? 41:36

5d ago41:36

41:36

Send us a text What if breaking a single negative habit could transform your entire life? In this episode, we promise to uncover the secrets to dismantling destructive behaviors like excessive drinking, drug use, and unhealthy eating, and how these changes lead to profound personal growth. Drawing on my own experience with alcoholism and drug addic…

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#148 - Christopher Terzakos - The Ripple Effect of Kindness and Gratitude 39:52

5d ago39:52

39:52

Send us a text What if the key to transforming your life lies within the stories of our deepest struggles and greatest triumphs? Join us as we sit down with an inspirational guest who shares their profound journey of self-healing and self-love. Faced with personal loss and challenging relationships, they turned adversity into an opportunity for gro…

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#147 - Lenore Edwards - A 5-Step Framework for Transforming Limiting Beliefs 31:30

3d ago31:30

31:30

Send us a text Ever wondered how your internal dialogue shapes your mental health? Join us for an insightful conversation with a speech-language pathologist who transitioned from nursing, as we uncover the profound impact of our internal voices on our external interactions. Through personal stories of working with special needs children and advocat…

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#146 - Thomas Brown - Confronting the Taboo of Suicide and Mental Health 36:35

9h ago36:35

36:35

Send us a text What happens when grief and mental health intersect in the most profound way? In this powerful episode, we speak with a courageous guest who shares their deeply personal journey of losing a brother to suicide and the subsequent mental health battles that ensued. This heartfelt conversation navigates the complexities of family grief, …

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#145 - Ray Martin - Beyond the Autopilot: Mastering Your Mind Through Meditation 40:54

15d ago40:54

40:54

Send us a text What if you could rewrite the script of your life? This episode explores the powerful connection between self-awareness and mental health, starting with a thought-provoking analogy that likens the observer role to that of a director and scriptwriter. We'll discuss how young people today are stepping up to educate themselves and their…

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#144 - Ethan Gibson - Beyond Survival: Thriving After a Suicide Attempt 30:21

17d ago30:21

30:21

Send us a text Can you truly balance the pursuit of perfection with a laid-back attitude toward life? Join us in this thought-provoking episode of Mental Mentals, where our guest, the nonchalant perfectionist, shares their unique journey of mental health and self-discovery. We delve into their experiences with depression during their teenage years …

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#143 - Jared Scott - "I'm Fine" - The Lie That's Killing Our Kids: The Importance of Vulnerability 34:26

20d ago34:26

34:26

Send us a text Have you ever wondered how a single act of courage can spark a movement? In this episode of Mental Metals, we are joined by an extraordinary motivational speaker who began their journey at the tender age of 15. Faced with the tragic impact of suicide in their community, our guest transformed their grief into music, encouraging peers …

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#142 - EksAyn Anderson - The Golden Rule of Relationships: How Treating Others Well Boosts Your Own Well-being 36:03

18d ago36:03

36:03

Send us a text Experience the transformative power of persistence and positivity with our latest episode featuring a neurological healing and rehabilitation specialist who has faced personal battles with ADHD and the profound impact of their brother's vaccine-induced meningitis. These experiences ignited their passion for neurological health, bioch…

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#141 - Dan Palarino - From Self-Doubt to Self-Mastery: Can a Fitness Journey Change Your Life? 42:44

15d ago42:44

42:44

Send us a text Have you ever wondered how personal adversity can fuel groundbreaking achievements? Join us on Mental Metals as we uncover the extraordinary journey of our guest, a leader in neurological healing and cancer research, who triumphed over severe ADHD and medication addiction. Learn how a childhood experience with a sibling’s illness ins…

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#140 - Dr Kyle Daigle - Seasonal Eating: Aligning Your Diet with Nature's Rhythms 38:24

28d ago38:24

38:24

Send us a text Can treating symptoms without addressing their root causes actually do more harm than good? Join us as we explore a medical professional's profound journey from conventional medicine to neurological healing and rehabilitation, driven by his own battles with severe ADHD and his brother's vaccine-related meningitis. Discover how his re…

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John E. Anderson, MD - Conversations With Peers About T2DM: Best Practices for Optimizing Treatment Using Weight Management as a Primary Goal 34:20

15d ago34:20

34:20

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/AAPA information, and to apply for credit, please visit us at PeerView.com/USQ865. CME/N…

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#139 - Dan Chapman - Happy Gut, Happy Mind: The Surprising Connection You Need to Know 36:41

30d ago36:41

36:41

Send us a text Can proper nutrition and natural solutions really transform mental health? Join us in this compelling episode of Mental Metals where our guest shares an inspiring story from the 1950s and 60s about their mother's battle with anxiety, fatigue, and depression. At a time when mental health was neither well understood nor openly discusse…

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#138 - Ashley Iandaza - The Science of Celiac: Beyond Digestion to Mental Clarity 35:28

1M ago35:28

35:28

Send us a text What if navigating life with celiac disease could uncover hidden strengths and lead to unexpected adventures? Discover the profound journey of living with celiac disease and how it intertwines with mental health and family dynamics. We explore the initial diagnosis during our teenage years alongside my brother's autism diagnosis, she…

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#137 - Esther Avant - Navigating Nutrition Noise: Finding Clarity in the Chaos of Diets 35:59

1M ago35:59

35:59

Send us a text Ever wondered why you turn to food for comfort during tough times or how societal pressures shape your relationship with exercise? Join us on this revealing episode of Mental Metals, where our guest bravely shares their journey of overcoming emotional eating and the vicious cycle of binging and restricting. You'll hear firsthand how …

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#136 - Philip Pape - Why Building Muscle Is About More Than Just Looking Good 32:42

1M ago32:42

32:42

Send us a text Can what you eat really transform your body and mind? Join us in this compelling episode of Mental Metals as we explore the powerful interplay between nutrition, weight loss, and mental health. Starting with the impactful role of carbohydrate intake in muscle building and overall well-being, we share real-life transformation stories …

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P. Barton Duell, MD - Lipid Management Beyond Statins: Early Screening, Prompt Intervention, and Timely Intensification With PCSK9-Targeted Therapies 48:07

27d ago48:07

48:07

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/QMF865. CME credit will…

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#135 - Angela Beyer - Carbs, Protein, and the Truth About Metabolism: A Deep Dive into Nutrition 31:54

1M ago31:54

31:54

Send us a text Ever wondered how your muscles could be the unsung heroes in managing your blood sugar? Join us on Mental Metals as we demystify the intricate relationship between nutrition and health, starting with a deep dive into blood sugar regulation and the pivotal role of insulin. Our discussion gets personal as I share my struggle with weigh…

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#134 - Jason Yun - Harnessing Sunlight for Mental Well-being: More Than Just Vitamin D 27:22

1M ago27:22

27:22

Send us a text Unlock the secrets to a healthier, more balanced life with our expert guest, who shares their personal journey through the complex world of nutrition, mental health, and circadian biology. You'll discover the critical role gut health plays in mental well-being and why some vitamins, like vitamin A, might be more harmful than you thin…

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#133 - Jayne Reynolds - Is Gluten Stealing Your Good Mood? 27:49

1M ago27:49

27:49

Send us a text Struggling with anxiety and depression can feel like a never-ending battle, but what if the solution lay in what you eat? Join me as I share my personal journey from debilitating anxiety attacks to discovering the transformative power of amino acid therapy and a gluten-free diet, thanks to a life-changing consult with a naturopath. Y…

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#132 - Lynn Weimar - Overcoming Emotional and Food Addiction: The Journey to Self-Acceptance and Healing with "Be Free Beyond 50 31:48

2M ago31:48

31:48

Send us a text What happens when you hear the words, "You are enough" at your darkest moment? Our latest episode on Mental Matters features a brave guest who shares her profound journey from an emotionally abusive marriage to overcoming food addiction and reclaiming her self-worth. We uncover how her therapist's transformative words became the cata…

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#131 - Dr Garrett Smith - Uncovering Vitamin A Toxicity: The Hidden Dangers and Path to Detox 37:18

2M ago37:18

37:18

Send us a text Discover the hidden dangers of vitamin A toxicity in this eye-opening episode with the "Nutrition Detective" himself, Dr. Smith. From his early days as a bodybuilding enthusiast to his transformation into a nutrition expert, Dr. Smith reveals how his personal experiences with artificial sweeteners and milk sparked his deep dive into …

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#130 - Dr. Robert Thompson - Unmasking Disease: The Mineral Imbalance Crisis 58:53

2M ago58:53

58:53

Send us a text Dr. Robert Thompson joins us to expose a critical, yet overlooked health crisis—mineral imbalances as revealed through the Thompson-Doberheiner Principle. This episode delves into the principle's exploration of how mineral relationships—deficiencies, excesses, and imbalances—affect health across the animal kingdom. Dr. Thompson discu…

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#129 - Isabella Thor - Why painful periods are not normal & how to fix it - what men and women want to know. 43:00

2M ago43:00

43:00

Send us a text In this enlightening episode of Mental Matters, host Asekho Toto engages in a compelling conversation with Isabella Thor, a renowned expert in functional nutrition and hormonal health. With a passion for challenging conventional beliefs, Isabella shares her transformative journey from struggling with depression to discovering the pro…

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#128 - Matthew Tack - Gut Health Secrets: Transform Your Mind and Body with Nutrition and Vulnerability 28:33

2M ago28:33

28:33

Send us a text In this episode, we dive deep into the transformative power of gut health and the crucial role of nutrition in mental and physical well-being. Our guest, Matthew Tack, the co-host of the Full Fueled podcast, shares his personal journey from a mindset of lack to one of abundance, exploring how vulnerability became his superpower. Disc…

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Benjamin Solomon Podcasts

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