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#147 - Lenore Edwards - A 5-Step Framework for Transforming Limiting Beliefs
Manage episode 440123121 series 3591549
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Ever wondered how your internal dialogue shapes your mental health? Join us for an insightful conversation with a speech-language pathologist who transitioned from nursing, as we uncover the profound impact of our internal voices on our external interactions. Through personal stories of working with special needs children and advocating for students with disabilities, our guest sheds light on the significance of nonverbal communication and the power of mindful internal dialogue in enhancing mental wellness.
Discover the "Shift Protocol," a transformative five-step method our guest introduces to help listeners overcome negative thoughts and critical inner voices. By learning to spot, hear, investigate, frame, and trade unhelpful thoughts, you'll be equipped to cultivate a healthier internal dialogue. We delve into how our upbringing and environment influence these thoughts and how challenging them can lead to better mental health outcomes. This episode also explores the importance of effective communication in leadership and personal relationships, emphasizing the strength found in vulnerability and the value of sharing personal stories.
Finally, we tackle the pressures of striving for perfection and the importance of aiming for excellence instead. Our guest shares strategies for setting clear goals, celebrating achievements, and embracing self-care to redefine success and foster a supportive mindset. By understanding how language can shift our perspectives from limiting to expansive, you'll gain tools to navigate challenges more effectively and promote growth and resilience in both personal and professional realms. Tune in to redefine your approach to internal communication and mental wellness.
Chapters
1. Internal Communication and Mental Health (00:00:00)
2. Shifting Critical Inner Dialogue for Growth (00:08:34)
3. Navigating Communication Patterns for Growth (00:12:32)
4. Cultivating Awareness Through Language Shifts (00:17:41)
5. Embracing Excellence Over Perfection (00:23:40)
6. Defining Excellence and Self-Care (00:28:24)
161 episodes
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