Today is our final episode! Andrea and Beth start off with some tips and recommendations following this podcast and then answer two questions. The first is a woman who is feeling guilt over wanting to put her career on hold to have kids and the other wants suggestions on how to help her 10 year Read More ...…

Today Andrea and Beth make a big announcement. After that, they go through three items of self-care they are doing well with and 2 areas they each would like to improve upon. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us Read More ...…

Y’all are going to want to take notes for this one. Beth talks with Kathleen Schwarz from Compassionate Healing Services about anxiety, particularly childhood anxiety. We talk about the warning signs, what not to do, and what you can do to help your kids, and yourself, too! Show Notes Write us a review, pretty please! Read More ...…

Pro-Vaxx, Anti-Vaxx, Pro-Science. The “Vaccine Debate” can get pretty heated and is often led with emotions and not science. Andrea and I try to take emotions out of this debate to look at why people might be choosing not to vaccinate, despite the fact that vaccines are effective for their designated purpose. We hope that Read More ...…

Today Andrea and Beth chat about empathy. What it is, how it relates to motherhood and how to give and receive it! Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank Read More ...…

Today Andrea and Beth discuss emotional triggers – how to recognize them, why you get them, what you can do about them and how to make them productive. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app Read More ...…

Today Andrea and Beth get the opportunity to chat with Cassy Joy Garcia about her revolutionary method of meal prep. She discusses the ins and outs of her upcoming book and provides some of her favorite cost saving tips and cooking utensils. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes Read More ...…

Today Andrea and Beth discuss how to surround yourself with supportive people both online and in person, friends and family. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! [00:37] Read More ...…

Today Andrea and Beth chat about considerations in regards to monetizing your passion, how to manage fear, and continue self-care in the process. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Read More ...…

Today Andrea and Beth start the 2 part series on Finding and Fueling your Passion. The idea is that everyone needs a passion, whether or not you want to monetize it. This episode talks about all passions and the next part will discuss how to monetize that passion if you desire. Show Notes Write us Read More ...…

Have you ever felt that pull between knowing and doing? For instance maybe there is something you know you want to do but you are struggling to take the step or leap into it? Today, Andrea and Beth talk about some action steps on how to help your dreams/goals/laundry doing become a reality. Show Notes Read More ...…

This week we are joined by Amber – who own’s Arranged by Amber and she answers all of your (and our) questions around organizational challenges. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a Read More ...…

Today we give you actionable steps following last weeks episode of the psychology around food. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! [02:21] Nourishing our children [03:03] Division Read More ...…

Andrea and Beth talk about feeding kids today. We dive into newborns, starting solids, over or underweight kids and what to do if kids won’t eat foods. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and Read More ...…

Andrea and Beth discuss a more sensitive topic in parenting – rewards and reinforcement of behaviors. They chat about what studies show in behavior reinforcement of behaviors, particularly focusing on encouraging intrinsic versus extrinsic motivating factors. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the…

Andrea and Beth and exploring what the value of ‘independence’ means to them and the 3 ways to raise and Independent Thinker Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank Read More ...…

Today Andrea and I talk about how to approach choosing which values you want to guide your parenting, why it’s important and how to do it! Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write Read More ...…

Gina Cunningham, PT, DPT, WCS joins us today to answer YOUR questions on pelvic floor health. We talk about incontinence, diastasis recti, internal healing, and prolapse along with what to expect when seeing a pelvic floor physical therapist. Show Notes [00:50] Introducing Gina and Where to Find Pelvic Floor Physical Therapists (Gina is at Empower …

Today we recap on how our resolutions are coming along and what to do if yours aren’t going as planned. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! [03:17] Read More ...…

Let’s talk about bedtime! Bedtime is one of the hardest times with kids, everyone’s tired and cranky and I’m sure it has been a long day. A solid bedtime routine can be incredibly helpful. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search Read More ...…

Today Andrea and Beth are switching gears and talking about orthotics for kids and adults. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! [04:56] Orthotics Intro [05:21] Orthotics for Read More ...…

One of the big blockers with resolutions is the ability to ability up for yourself. It’s a skill, not a personality trait. Listen today to hear Andrea and Beth chat about why we don’t speak up for ourselves and how to do so. Show Notes Write us a review, pretty please! Go Here Open the link in Read More ...…

New year, new music, new format 🙂 Happy New Year! Let’s talk about New Year’s Resolutions! Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! [04:29] Why make resolutions? [07:49] Read More ...…

Today, we wrap up the end of 2018 and a full year of recording this podcast answer the 4 questions you can find below in our show notes. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app Read More ...

Today the three of us chat about different types of permanent birth control and some of the decision making process with all of it. Show Notes [02:30] Hysterectomy [08:38] Tubal Ligation [11:57] Decision Making (during/in anticipation of Cesarean) [15:00] Vasectomy [20:20] Hormonal Effects [23:50] Tubal Occlusion [25:43] Endometrial Ablation [31:23…