OFX EPISODE 209: RUCK OFF. Brought to you by RAMFit Canada, Duonamic, and AirRelax.ca. In this week’s episode, Beth goes on a destructive rampage, Dave partakes in some underhanded tactics, and we have a new Men’s DEKA Strong Relay record.

OFX EPISODE 208: DEKA DEBUT AND CASTRO TOO.In this weeks episode.Dave make his Deka debutBethany keeps building stuffand we have had enough of Dave Castro.

OFX EPISODE 207: RALLY IN THE VALLEY. Brought to you by Duonamic and AirRelax.ca.After talking with Heather White and her great experience at Rally in the Valley, we had to talk to the man behind that great event, Matt Stevens. He tells us how it started, what went down this year, and some sneak peeks into what 2025’s event may hold.…

OFX EPISODE 206: JANELLE TEAL AND DEKA NORTHEAST. Brought to you by Duonamic and AirRelax.ca.This week, we get a chance to chat with Janelle Teal. She is a mainstay in the women's elite field and is seldom heard from. I am sure that after getting a chance to hear how dialed in her mind is to Hybrid that we will all want to hear her thoughts more of…

OFX EPISODE 205: CRACK A BEER AND SHOOT THE SHIT. Brought to you by Duonamic and AirRelax.ca. In this week’s episode. We don't like Noah, we do like JK and Joanna Wietrzky, we are cool with TRT for health reasons even if you want to compete in Hyrox. and Bethany has a new relay partner.

OFX EPISODE 204: WARRIOR WOLF CHALLENGE. Brought to you by Duonamic and AirRelax.ca. Here we have another bonus episode. Bethany and Dave often ramble on about what a multi event fitness comp should and shouldn't do, everything from test setup, rules scoring system, prize money, and judging. Rarely do events measure up, but is it possible we have f…

OFX EPISODE 203: RALLY IN THE VALLEY. Brought to you by Duonamic and AirRelax.ca.The plan for this week’s episode was simple. Talk with Heather White about her experience at Rally in the Valley. We eventually do that, but it was impossible to avoid the tragedy involving Lazar Ðukić at the CrossFit Games. We couldn’t just act like it didn't have an …

OFX EPISODE 201: SAM HEBERT GOES HYBRID. In a special bonus episode, Dave talks with Sam Hebert about his Hyrox experience and his transition over to Hybrid from OCR. This interview was recorded shortly after Sam's debut in Hyrox, but we thought it was lost to the tech grave yard. Luckily we managed to find and resurrect it. All that said, this int…

OFX EPISODE 201: THE GAMES SHOW. Brought to you by Duonamic and AirRelax.ca. In this week’s episode, we talk Olympic games, we talk CrossFit games, and we even play a game.

OFX EPISODE 200: DEKA ULTRA AND HYROX QUALS. We just got three things to say. Deka Ultra, Hyrox Quals, and Dylan Scott.

OFX EPISODE 199: DEKA ULTRA RECAP. Brought to you by Duonamic and AirRelax.ca. In this week’s episode, Bethany forgets about balls, Dave forgets Bethany forgets about balls, and they have everything you need to know about the Deka Ultra in Fort Wayne.

OFX EPISODE 198: DEKA ULTRA PREVIEW. Brought to you by Duonamic and AirRelax.ca. This week we prepare for the first ever sanctioned DEKA FIT Ultra. What is it? Who is in? Who is favored to win? Can anyone win the red rams? And how bad will it hurt to do so?

OFX EPISODE 197: HYBRID HODGE-PODGE. In this weeks episode. Beth has a beer, Dave has a beer, and we talk about a lot of shit.

OFX EPISODE 196: DAVE DID A THING. Brought to you by Duonamic and AirRelax.ca. In this week’s episode. We talk Hyrox, we talk Deka, Beth wants money, and Dave did a thing.

OFX EPISODE 195: SO MANY THINGS. Brought to you by Duonamic and AirRelax.ca. On this week’s episode, more on Hyrox Worlds, DEKA FIT North Carolina, holiday 10k in the mountains, RX1 on the trails, and if you are gonna do Murph, actually do Murph.

RX1 NATION LIVE EPISODE 9: RACE #5 REVIEW. AND RACE #6 PREVIEW. Dave and Seb give the details abut the race that was and the race that will be.

OFX EPISODE 194: BETH IS BACK.... AND SHE BROUGHT LAUREN WEEKS. Brought to you by Duonamic and AirRelax.ca. In this episode, Beth returns, and we don't talk about where she was. Dave raced RX1, and we don't talk about that. Spartan Canada started its national series, and we don't talk about that either. Lauren Weeks joins us, and we damn sure talk …

RX1 NATION LIVE EPISODE 8: RACE #5 PREVIEW. Seb and Dave preview this weekends upcoming race at Mont Rigaud.

OFX EPISODE 193: HYROX WORLDS RECAP. Brought to you by Duonamic and AirRelax.ca. In this week’s episode, Bethany takes a vacation, Dave teams up with his favorite Brits, and it’s all the good, the bad, and the ugly from Hyrox Worlds in Nice.

RX1 NATION LIVE EPISODE 7: RACE #4 RECAP. Seb and Dave recap race #4 of the season in Portneuf.

OFX EPISODE 191: HYROX TALK FROM NEW YORK TO FRANCE. Brought to you by Duonamic and Air Relax.ca. On this week's episode, Dave is bothered by poor judging, Dave is bothered by bathrooms, and Bethany is understandably bothered by Dave.

RX1 NATION LIVE EPISODE 6: RACE #4 PREVIEW. Seb and Dave preview race #4 of the 2024 season.

OFX EPISODE 191: HYROX TEAM CANADA. Brought to you by Duonamic and AirRelax.ca. On this week’s episode, Bethany goes running, Dave does Murph, oh yea and we have the entire line up for Team Canada.

RX1 NATION LIVE EPISODE 5: RACE #3 RECAP. Seb and Dave recap last weekends race in Saint-Andre-Avellin.

OFX EPISODE 190: HYROX LCQ REVIEW. Brought to you by Duonamic and AirRelax.ca. In this week’s episode, the Elite 15 are set, the Canadians kill it in Anaheim, Crossfit sets up 800m run like a line up for passports, and Dave is just as slow with or without a weight vest.

OFX EPISODE 189: THE HYROX HALF-ROX IS HAPPENING. Brought to you by Duonamic and AirRelax.ca. Thanks to Zach and Amber Tait, all of us crazy Hybrid fans will have an opportunity to run a Half-Rox just a couple of months before Hyrox Toronto. With a cool format at a destination venue and cash prizes that you won’t have to wait a year for, this is bo…

RX1 NATION LIVE EPISODE 4: RACE #3 Seb and Dave preview race 3 of the 2024 season.

OFX EPISODE 188: SPARTAN CANADA IS BACK. Brought to you by Duonamic and AirRelax.ca. On this week’s episode, Beth’s triumphant return to Spartan Brimacombe, Deka reverses Nor Cal DQs, and the upcoming Hyrox LCQ in Anaheim. Plus Dave has a sweet new shirt.

RX1 NATION EPISODE #3 Dave and Seb review the first race of the season in the Quebec region.

OFX EPISODE 187: KICKING BACK WITH THE DEKAFIT NORCAL WINNER, ISAAC SANDERSON. Brought to you by Duonamic and AirRelax.ca. This week we go over the good, the bad, and the ugly of DEKA Fit NorCal with the men's winner and good old Canadian boy, Isaac Sanderson.ReplyForward

RX1 NATION: RACE #1 QUEBEC REGION PREVIEW. Seb and Dave preview the first race of the season in the Quebec region.

OFX EPISODE 186: PASSPORT TO HYBRID. Brought to you by Duonamic and AirRelax.ca (use code OFXPODCAST.) In this week’s episode, Beth waits at the passport office, Dave knows how to prep for a race and chooses to ignore it, and so many CrossFit penalties.

RX1 Nation's weekly report with Sebastian Corbeil and Dave Claxton.

OFX EPISODE 185: RX1/HYROX/DEKA/CROSSFIT WEEKEND RECAP. Brought to you by Duonamic and AirRelax.ca. What a crazy weekend! We were out in Gatineau, Quebec for the opening of the RX! season. Meanwhile, Berlin hosted Hyrox on a crazy fast course, DEKAFIT had a stacked line up in Anaheim, and there was CrossFit quarterfinals also. Hybrid racing is in f…

OFX EPISODE 184: HYROX LCQ RECAP. Brought to you by Duonamic and AirRelax.ca.Back at it, recapping the Hyrox LCQ and all the amazing performances. Plus our general shooting the shit about all that is going on with our favorite races.

OFX EPISODE 183: LET THE RX1 SEASON BEGIN. Brought to you by Duonamic and AirRelax.ca.It is game time. This weekend Canada’s original Hybrid Race kicks off the 2024 season, and we have the head honcho himself, Sebastien Corbeil, to give us the lowdown on what to expect from this weekend and this season.…

OFX EPISODE 182: OBSTACLE SPORTS CANADA. Brought to you by Duonamic and AirRelax.ca.Dave and the president of OSC, Tom Petryshen, chat about the state of the federation, how it is linked to World Obstacle, the championships coming to Costa Rica, the relationship with modern pentathlon, and the new start up federation World Obstacle course running.…

OFX EPISODE 181: MISS JACKSON IF YOU'RE NASTY, AND THE LCQ. Brought to you by Duonamic and AirRelax.ca.Terra is back on the show, and we talk all about this weekend’s upcoming last chance qualifier for Hyrox Worlds. Plus we do a round draft that we are pretty sure Dave is going to lose badly lol.

OFX EPISODE 180: FITNESS TRENDS, GOOD OR BAD? Brought to you by Duonamic and AirRelax.ca. Dave and Beth talk about fitness trends, and just because it’s a trend, doesn't mean it's a bad thing. Some are actually great for you and lead to good health.

OFX EPISODE 179: THAT'S NOT HYBRID WITH RICH RYAN. Brought to you by Duonamic and AirRelax.ca.For a while now, Rich and Dave have differed on some key points as to what Hybrid racing is. What belongs and what doesn't? Today we try to prove each other wrong, and we define Hybrid racing in the process.…

OFX EPISODE 178: DEKA REVIEWS AND KRISTI TOO. Brought to you by Duonamic and AirRelax.ca.In this episode, we cover two great Canadian DEKA events plus the annual Around the Bay 30k, well 35ish-k. Kristi O'Connell did awesome at Hyrox Houston, but lets pump the brakes a little before we go handing her the world championship.…

OFX EPISODE 177: TRAINING AROUND PERIMENOPAUSE WITH SASHA GOLLISH. Brought to you by Duonamic and AirRelax.ca.In one of our most intelligent and informative episodes, we welcome elite runner Sasha Gollish to discuss all the ins and outs of being a high level athlete, how performance is affected by menopausal changes, and more importantly, what you …

OFX EPISODE 176: LET'S HAVE DRINKS WITH DAVE FOR A CHANGE. Brought to you by Duonamic and AirRelax.ca. This week in review. More on Hyrox Houston, some hero worship of Mirjam, and a look back on the Crossfit open.

OFX EPISODE 175: THE SPARTAN SKY ISN'T FALLING WITH GARY B. Brought to you by Duonamic and AirRelax.ca. Spartan Race has gone through a bit of a shake up in the past couple of months. We've seen everything from some well known and beloved employees no longer being with the company to the ambassador program put on hold. So we had to have Spartan's o…

OFX EPISODE 174: BREWS WITH BETHANY AGAIN. Brought to you by Duonamic and AirRelax.ca. Dave and Beth shoot the shit about it al. We have all the usual suspects like Spartan and the US national series, plus Hyrox, Deka Fit, CrossFit, and even some specific ideas about training as it pertains to women.…

OFX EPISODE 173: 2024 HYROX NORTH AMERICAN CHAMP DYLAN SCOTT. Brought to you by Duonamic and AirRelax.caIt has been way too long since we had our buddy Dylan on the show. We couldn't be happier to bring you a chat with the hottest man in Hyrox, Original Team OFX member, and the North American Champ, Dylan Scott.…

OFX EPISODE 172: BEST HYROX STREAM EVER ! Brought to you by Duonamic and AirRelax.ca.We talk about a lot of stuff this week, but no doubt the most important part is what may have been the best Hyrox ever. It was definitely the best Hyrox stream to date.

OFX EPISODE 171: THE ENHANCED GAMES. Brought to you by Duonamic and AirRelax.ca. Another weekly chat about all the comings and goings in Hybrid and OCR, including the aftermath of Tough Mudder AlUla. On the heels of Hyrox introducing a ban on PEDs in their rulebook, we dig in to the real possibility of an Enhanced Games and what that could mean to …

OFX EPISODE 170: TOUGH MUDDER ALULA. Brought to you by Duonamic and AirRelax.ca. We hit many topics this week like Hyrox changing the rule book, the unreal Jarrett Newby, Mal O’Brien stepping away from CrossFit, and of course, the race that could be one of the most stacked obstacle course races of all time, Tough Mudder Infinity.…

OFX EPISODE #169: HYROX RECAP AND MORE. Brought to you by Duonamic and Air Relax. In this episode, we recap some of the amazing and crazy things that went on at the Hyrox in Austria as well as some other shocking news in the racing world.