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Over My Dead Body is an anthology series about people who are pushed beyond their limits and do unspeakable things. Season 4: Gone Hunting - When Mike Williams vanishes on a hunting trip, the authorities presume he was eaten by alligators but one woman begins to suspect the true predators may lurk much closer to home. It sets her on a tireless crusade to uncover what really happened to Mike. A story about an obsessive love affair, a scandalous secret and a mother’s battle for justice. Season ...
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The BEMA Podcast is a walk-through of the context of the Bible and the Text itself, as well as surrounding history. We deconstruct our common readings of the Bible and attempt to reconstruct them through the lens of historical context. The main body of work is contained in Seasons 1–5, and we encourage you to start with episode 0 (or even -1) and continue in order through episode 204. Beyond that, we explore new topics, revisit old topics, and dive deeper into practical ways of living out th ...
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Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing. Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking supp ...
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Join me, Certified Health Coach - Karlee Close, as we explore gut health for women under 50. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
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Beyond Diagnosis helps women over 40, who are not getting the solutions or outcomes they're seeking from traditional medical care. We raise awareness of Functional, Integrative, Alternative, Life and Wellness, and Mindset professionals and what they offer, so you can speak up and make confident informed decisions, whilst fostering autonomy for your health. By subscribing, you will gain access to content for people who have long-term health concerns and connect with Functional, Wellbeing and ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Point of Convergence is a weekly podcast addressing inter-related topics such as UFOs, the Phenomenon, alien abductions, remote viewing, near death experiences, out of body experiences, interdimensionality, and high strangeness. In addition to discussing these and related topics, host ExoAcademian will discuss their apparent connection as contact modalities within the bedrock of entangled Consciousness.
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On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, and Steve Reiter examine the latest scientific research, technology, and biohacks to uncover the truth about the human body’s potential for extending both life and health span well past what most people accept as biological facts.
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and ...
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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
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Beyond the Big Screen is a podcast about the true story behind the movies you love. We will talk about history, philosophy, religion, art, sports, literature and much more. Movies and media only tell you a small part of the story. In this podcast we will look into a wide variety of topics on the big screen and beyond!
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Beyond Wellness Radio

Dr. Justin Marchegiani

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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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Step into a world where your health journey is seen and understood. "Wellness Beyond the Chart," hosted by Dr. Yvonne Hawkins, isn't just a podcast—it's a movement. As a board-certified physician and woman of color, Dr. Yvonne bridges the health gap with a mix of current research, personal stories, and a faith-centric approach. This solo podcast is a sanctuary for insights into wellness that resonate with the unique experiences of women of color. Engage, be inspired, and transform your life.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Life Turned On: Stories of Sexual Self Discovery in Midlife and Beyond is a podcast that challenges societal norms and celebrates the power of sexual exploration later in life. Join us as we dive into the lives of women aged 35 and better, who have experienced a profound awakening and newfound liberation in their sexuality. Through intimate interviews, literature reviews, expert advice, sex education and insightful discussions, we unravel the myth that sexual vitality fades with age. Redisco ...
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The All In Podcast

No Period Now What & Beyond Body Image

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A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period, now what?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, w ...
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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What does it mean to be a man, and human, in the world today? This Webby-nominated audio & video podcast explores what it means to be a man today and how rigid gender roles have affected all people. The show creates a safe environment for a range of perspectives to meet and stay at the table, exploring how the messages of masculinity show up in relationships, body image, privilege, fatherhood, sex, success, mental health and so much more. Instead of polarizing and demonizing men and masculin ...
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Welcome to the Body Aware Living podcast hosted by Margo Rose author of: Body Aware Grieving, A Fitness Trainer's Guide To Caring For Your Health During Sad Times. Margo interviews wise and kind guests from around the world who offer practical ways we can get through difficult challenges and celebrate our accomplishments.
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Innate Wisdom Podcast

Loren Sofía | Innate Fertility

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Join your host, Loren Sofia, owner of Innate Fertility, who will guide you through a journey of rediscovering the innate fertility of your body, but its innate wisdom and how you can restore your connection with your physiology, bioenergetics, and metabolism, getting back in touch with mother nature and ancestral traditions.
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Werewolf Ambulance is a horror movie comedy podcast. Allen and Katie watch horror movies from all eras and of all qualities and then discuss them in a not-so-academic way (just as the name "Werewolf Ambulance" might imply!) and then discuss and rate them. The episodes do contain spoilers, so please watch the films before listening if that bothers you!
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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Noor, your host, understands that living on Earth can be challenging and it can feel like there's no escape from our current reality. Fortunately, 'And Beyond' is here to guide you towards a more exciting life. In each episode, Noor delves into the ways you can enhance your mind, body and soul to overcome life's daily pressures. By reflecting on your emotions and behaviors, you can push yourself to new heights and unlock your full potential! Follow @noorkaawach and @andbeyondpodcast on insta ...
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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
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Beyond The Fountain of Youth reveals the secrets of staying young, healthy, and happy. In this podcast, you will hear from Dr. Julian R. Gershon Jr., the founder and director of the Aspen Institute for Anti-Aging and Regenerative Medicine. Dr. Gershon is a triple-board-certified physician and a pioneer in the fields of anti-aging, regenerative medicine, and sports medicine. He will share with you the latest breakthroughs and innovations that can improve your health, longevity, and vitality.
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Beyond the Pouch

Pelican, Respond & Eakin Healthcare

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Beyond the Pouch is a podcast series brought to you by Pelican, Respond and Eakin Healthcare, where your hosts, Rachel & Louise, dive into the world of ostomy through open and honest conversations, including the lives of many inspirational ostomates – so you can get to know them – Beyond the Pouch. Content disclaimer The views, opinions and experiences expressed in this podcast are the speaker’s own and should not be taken as clinical advice. Please contact your local stoma care nurse for ad ...
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Soul Explorers Podcast

Gary Langley and Sally Taylor

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Gary Langley and Sally Taylor interview guests on topics of the afterlife, the soul, consciousness, and the nature of reality. Conversations explore what can be experienced and known about conscious awareness and identity beyond the physical 3D world.
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LIFE IS A SOUL ADVENTURE! Join us for Spiritual Discovery. Dreams, Miraculous coincidences, Out-of-body adventures, Inner guidance, Past lives, Life after death. Hear about life-changing Soul experiences that awaken and validate truth already within the heart. Try creative spiritual exercises to connect with your Higher Self. Raise your spiritual IQ and make your life a real Soul Adventure!
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We all have parts and all parts are welcome! In this podcast, licensed mental health therapist and IFS Level 2 practitioner Natalie Deering dives into all things wellness while adding an IFS twist. Natalie provides interesting interviews, personal chats, and guided meditations all while incorporating an internal family systems therapy perspective.
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Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
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Welcome to the feminist well-being podcast! Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday. Y ...
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Do you have the courage to be happy? Here, we believe our health truly is our happiness. We explore holistic health, peeling back layers of conventional wisdom to reveal a more comprehensive understanding of well-being. Hosted by Kerri Rachelle, Doctor of Integrative and Functional Medicine, Registered Dietitian Nutritionist, and Psychic Medical Intuitive, each episode bridges the gap between rigorous medical science and mystical intuition. From exploring the complexities of the human body t ...
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Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, an ...
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Not for the faint of heart or the easily offended. Strange Brew is a dark comedy podcast that explores the bizarre and creepy sides of life and beyond to realms unseen. Hosted by a cast of strange characters, the podcast covers a wide range of topics, from true crime to conspiracy theories, the paranormal, weird mysteries, and bizarre historical events. Each episode features in-depth “research” and “opinions” on an array of subjects. We are here to entertain the listener and bring a unique p ...
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The Swapcast Podcast

Paul Mizzi, Lucy Thomas & Brendan Levi

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Every episode hosts Paul Mizzi, Lucy Thomas, and Brendan Levi delve in to the wonderful world of the body swap trope in their inane quest to find gold in an oversaturated genre. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Mind, Body, and Soil. Join me, Kate Kavanaugh, a farmer, entrepreneur, and holistic nutritionist, as I get curious about human nature, health, and consciousness as viewed through the lens of nature. At its heart, this podcast is about finding the threads of what it means to be humans woven into this earth. I'm digging into deep and raw conversations with truly impactful guests that are laying the ground work for themselves and many generations to come. We dive into topics around f ...
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How are you? When was the last time you checked in with yourself? How are you, is a question that is asked at least once a day, we ask our friends, family , neighbors , coworkers , children … but rarely ask ourselves. It is so important to check in with yourself because when you connect to yourself , you understand yourself and that is when you can…
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In today's episode, Gina discusses intrusive thoughts. This is a critical anxiety symptom that can often cause anxiety to become much worse as the thoughts progress and are misinterpreted by the individual experiencing them. Listen in to learn what causes intrusive thoughts and how to overcome them! Please visit our Sponsor Page to find all the lin…
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In this episode of "Awesome Life with Awesome Vibe _Episode 28_Let Go To Let Flow. Aatmn Parmar discusses the transformative power of letting go. Explore practical steps like mindfulness, meditation, and journaling to release negative emotions and embrace a life of inner peace and personal growth. Learn the benefits of letting go and how to use Red…
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Full episode available here: https://www.patreon.com/MeridianHealer In the groundbreaking book, "A Higher Road," D. Neil Elliott outlines unique tools and strategies. This book brings together scientific discoveries and spiritual concepts and explains the Truth of our Existence in a factual, rational, and engaging way. USA: A Higher Road Canada: A …
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n this inspiring video titled "Experience Fulfillment with Love and Devotion," Aatmn Parmar shares the heartfelt story of Varna, a dedicated housewife whose pursuit of perfection left her family feeling emotionally deprived. Discover the transformative power of balancing duty with love and devotion through the Redikall approach.What You Will Learn:…
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Embracing Your Exclusive Qualities_ An Awesome Life with Awesome Vibes Episode 26 Unlock your true potential by embracing your unique qualities and avoiding the pitfalls of constant comparison. In this transformative video, we delve into the importance of recognizing and nurturing your exclusive attributes. Discover how embracing your uniqueness ca…
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In this transformative video, we delve into "Overcoming Self-Sabotage: Embrace Success with Confidence", brought to you by iSolveLife. Drawing from the story of Mahesh and insights from Aatmn Parmar's extensive clinical practice, we explore the subconscious fears that lead to self-sabotage and how to transcend these barriers using Redikall Statemen…
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We're diving into one of the biggest myths in fitness: that you can't lose fat and build muscle at the same time. Spoiler alert—you absolutely can! In this episode, I’m breaking down the essentials of recomposition, a strategy that allows you to shed fat and gain muscle, even if you’re navigating the hormonal changes of perimenopause. Join me as I …
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Awesome Life with Awesome Vibes_ Episode 23In this video Aatmn Parmar, founder of Redikall highlights the importance of transformative power of self-honor. Learn why self-honor is crucial for a fulfilling life and how it starts with you. Dive into practical examples that highlight everyday scenarios where honoring yourself can make all the differen…
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When we take the time to look back at the history of the UFO phenomenon in popular culture, perhaps no book has had an impact greater than Whitley Strieber’s groundbreaking 1987 work Communion. This was a book that, on the one hand, caught the world by surprise, depicting shocking, discombobulating encounters with beings of a decidedly otherworldly…
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Rediscover Your self-worth beyond judgment and criticism_ Awesome Life with Awesome Vibes_ Episode 22. In this podcast, we dive deep into the transformative concept of "Rediscovering Self-Worth: The Journey Within", brought to you by iSolveLife, a platform dedicated to your personal and spiritual growth. Through the channeling of Aatmn Parmar and t…
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wesome Life with Awesome Vibes_ Episode 21In this video, we dive deep into the transformative concept of "Embracing Adequacy: Overcoming the Not-Good-Enough Syndrome", brought to you by iSolveLife, a platform dedicated to your personal and spiritual growth. Through the channeling of Aatmn Parmar and the profound teachings of Redikall, we explore "h…
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Welcome to an empowering journey of self-discovery and transformation! In this video, Aatmn Parmar guides you through the process of overcoming self-doubt and cultivating self-belief using the power of Redikall Consciousness. Learn how to reprogram your subconscious mind, focus on your unique strengths, and create a positive mindset that will lead …
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In this transformative video, we delve into the power of Redikall Consciousness and its ability to heal the deep scars of disrespect we all carry. Learn how to purify and transcend the negative emotions and beliefs associated with disrespect, and align yourself with the superconsciousness to restore harmony in your life. Through affirmations and th…
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In this video, we dive deep into the art of synchronizing your actions with the metaphysical blueprint for a life of fulfillment and success.Suresh's story of procrastination and his brother's experience with premature action illustrate the importance of timing in everything we do. Whether it's submitting a project, cooking a meal, or making a cruc…
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An Awesome Life with Awesome Vibes_ Episode 17. In this video, we dive deep into the transformative world of "Overcoming Stagnation and Embracing Movement in Life", brought to you by iSolveLife, a platform dedicated to your personal and spiritual growth. Through the channeling of Aatmn Parmar and the profound teachings of Redikall, we explore "how …
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n this video, we dive deep into the transformative world of "Creating Positive Changes in Your Interpersonal Relationships", brought to you by iSolveLife, a platform dedicated to your personal and spiritual growth. Through the channeling of Aatmn Parmar and the profound teachings of Redikall, we explore "how to attract committed and high-performing…
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This insightful podcast transcript explores the concept of "being" and how humans, often striving for goals and self-improvement, can find fulfillment in simply being who they are. It emphasizes the importance of accepting oneself as already being what one aspires to become. The speaker uses practical examples, such as sports or cooking, to highlig…
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In this episode of "Awesome Life with Awesome Vibe _Episode 28_Let Go To Let Flow. Aatmn Parmar discusses the transformative power of letting go. Explore practical steps like mindfulness, meditation, and journaling to release negative emotions and embrace a life of inner peace and personal growth. Learn the benefits of letting go and how to use Red…
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In this insightful podcast, Aatmn Parmar explores the profound concept of the mind's connection to the universal consciousness. She explains how our minds operate like computers, connected to a main server or cloud consciousness, allowing us to retrieve data and create miracles in our lives. Through meditation, breathwork, prayer, nature, or art, w…
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Unlock the power of your inner visionary in this transformative session with Aatmn. Explore the profound concept of aligning with the greater vision and embracing your role in the universal co-creation. Discover how regular meditation and alignment with your soul's plan can lead to a fulfilling and purpose-driven life. Through the practice of Redik…
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Discover the path to self-worth and respect in our latest podcast episode on "Awesome Life with Awesome Vibes." Join Aatmn Parmar as she delves into the importance of self-recognition and breaking free from the need for external validation. Learn practical steps and recite powerful Redikall Consciousness statements to purify your image consciousnes…
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There are four words rarely used to describe the films reviewed on the Swapcast. This episode, the gang discuss the 2023 ‘award winning’ and ‘critically acclaimed’ body swap sci-fi comedy, Poor Things. Join the gang as they flounder when the premise of the entire podcast falls apart while they attempt to discuss a film full of talent and substance.…
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In this transformative video, discover how past traumas shape our behaviors and learn practical steps to cultivate kindness and compassion within ourselves. If you've ever felt stuck in a loop of hurt and harshness, it's time to break free. This session guides you through powerful deprogramming and reprogramming statements, helping you heal and res…
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Midlife Women Metabolism Boost - 5-Day Plan by Nagina Abdullah (Diet & Lifestyle Tips) | Podcast #431 5-Day Plan by Nagina Abdullah (Diet & LifestyleTips) https://justinhealth.com/metabolism-boost Schedule a FREE Consult Dr. J: http://www.justinhealth.com/free-consultation Feeling tired and sluggish after 40? Many women face a slowdown in their met…
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In this episode, join us as we explore the visionary journey of Dr. Elliot Justin, MD, FACEP, the CEO and Founder of FirmTech, the first sex tech company dedicated to improving men’s erectile fitness. He has a background in Emergency Medicine and healthcare technology consulting. Dr. Justin is also a serial healthcare entrepreneur, having founded a…
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Do you ever feel like your workouts have kinda stalled out? But what’s the most effective way to get out of a rut and start seeing progress? Gina finds herself in this same situation: “Hi, Megan. In a recent podcast episode, you had a guest talk about spending less time at the gym, but doing heavier weightlifting and fewer reps. I was wondering wha…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/neck IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melaniea…
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Send us a Text Message. Join MindBody Practitioner and Holistic Healing Coach Trace Miller, founder of Innate Wisdom: Transformational Healing, as she reveals the neuroscience behind MindBody Syndrome. Discover how evidence-backed mind-body practices can empower you to overcome chronic pain and reclaim your life. Trace Miller MindBody Practitioner …
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When we're young, friends are everything and making new friends can be as easy and simple as having a shared interest. But as we grow older we seem to shed friends, and getting them back can be challenging. Dr Zoë Krupka , psychotherapist and clinical supervisor joins Beverley Wang to step through how to make and maintain social connections as we a…
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Ep 87: June 12, 2024 - Does Hopi Blue Star Prophecy Still Expect Apocalypse? Executive order 13526 - signed by Barack Obama all classified material over 25 years old will be considered for “automatic declassification” Interview with Miriam Delicado, author of Blue Star Fulfilling Prophecy Extraterrestrial contact has been happening for all time “Th…
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Summary In this special episode of the Gladden Longevity Podcast Dr. Margaret Christensen shares her personal experience of getting sick and not finding relief through traditional medicine, leading her to explore integrative and functional medicine. She discusses the intersection of COVID and its impact on various aspects of health, including hormo…
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What happens when an unflattering photo becomes the wake-up call you never saw coming? This episode, we chat with Bobby about his life-changing 32-week fitness transformation. You'll hear firsthand how Bobby began his journey from stress-induced weight gain during the pandemic to a structured, home-based training program. With minimal experience in…
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Today’s episode provides an in-depth analysis of the 2015 film 'The Big Short', exploring its portrayal of the events leading up to the 2008 financial crisis. Steve and Mustache Chris discuss the movie's interpretation of key figures and financial mechanisms that played a critical role in the crisis, such as CDOs and the housing bubble, while compa…
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Can you believe this is Episode 155 already? Time really does fly when you’re having fun. And we’re going to have fun today because we’re talking about meditation! My guest is Ann Swanson, an absolute expert in the neuroscience and research behind meditation and author of the new book “Meditation for the Real World”. I love geeking out over the sci…
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Find Byron here: https://www.drivenyoung.com/ https://www.instagram.com/driven.young.program/ https://www.instagram.com/byron.dempsey/?hl=en RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/Email me here: hello@beyondbodycoach.comFACEBOOK: https://www.facebook.com/whatmiadidnext/INSTAGRAM: https://www.instagram.com/whatmiadidnextTWITTER: …
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Most of us know how to reduce our risk of developing heart disease, diabetes or ding from Covid. But with new research from the Australian Institute of Health and Welfare highlighting the most common causes of death in Australia, we look at the lesser known non-medical factors that influence health outcomes. Known as psycho-social factors or social…
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Hitting puberty is challenging enough, but 13 per cent of Australians experience early puberty (for females, this means getting their period as young as eight), and new research shows there are unique brain changes for this cohort making them particularly vulnerable to mental health symptoms. Dr Nandi Vijayakumar, Professor Susan Sawyer, and Olivia…
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In today's episode, Gina shares with listeners a helpful tool for stress and anxiety relief: singing. From singing along to your favorite feel-good music while walking or in the car to taking lessons or joining a choir, there is very likely a singing solution that fits your personal preferences. Listen in and learn how singing can improve your ment…
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Today is a special addition. Coach Darcy interviews Coach Monica about the past seven years on her weight loss journey. What would she change and what is her message to those who are just starting out on their journey. FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://…
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In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Marla Mervis-Hartmann to delve into the complexities of our relationship with food, body image, and emotional well-being. Marla shares her personal journey of overcoming disordered eating and finding peace through spiritual healing and self-compassion. This ins…
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Booty play is becoming increasingly popular for all genders, but today we're going to talk about it from a woman's perspective. From consent, communication, and cleanliness to preparation and pleasure, we cover a lot of territory with repeat guest, Katie Nelson. You'll walk away with some great tips for getting started, and even if anal is not for …
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