Yin Yoga's Evolution | The Josh & Terry Show

Everyday Sublime Podcast | Body, Mind + Beyond

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Episode #001: Yin Yoga’s Evolution | The Josh & Terry Show

In this episode, Josh and Terry Summers dive deep into the changing landscape of Yin Yoga. Discover how modern fascia research has reshaped the way we understand and teach this ancient practice, updating the language and approach that’s been in use for decades. Whether you took a training with us years ago or are new to the practice, this conversation will challenge what you thought you knew and introduce refined concepts that will elevate your personal and teaching practice.

Tune in to find out how this evolution will be fully explored in our upcoming live cohort training, where you’ll engage directly with us and fellow students. If you’ve purchased this online Foundations of Anatomy and Yin Yoga training with us before, you’re already enrolled—join us as we move beyond poses into the heart of what makes Yin Yoga so transformative. This is more than just a refresher; it’s your chance to grow alongside a community that supports your progress every step of the way.

Chapters

01:38 The Evolution of Yin Yoga Training

02:51 Revising the Language of Yin Yoga

10:50 The Importance of Continuous Learning in Yoga

18:52 Community and Practice in Yoga

25:41 Deepening Personal Practice and Understanding Yin Yoga

31:35 The Importance of Revision in Learning

36:05 Integrating Knowledge and Practice

40:11 Engagement and Future Directions