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Welcome to The Healthy Celiac Podcast—the go-to podcast for women with celiac disease! This podcast is designed to help you thrive beyond your diagnosis and embrace life to the fullest because you are so much more than just a woman with celiac disease. Hosted by Certified Health Coach Belinda Whelan, who specializes in follow-up care for women with celiac disease, each episode is a blend of practical advice, personal stories, and expert interviews. Belinda shares valuable insights on everyth ...
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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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Welcome to the Eat, Play, Crush podcast. I am your host, Mary Shenouda. Over my career as a performance chef and specialist to some of the most elite athletes and entertainers, I found that the gap between what they do and what you can accomplish is much more relatable than we make it seem. Performance and wellness should be inclusive, and I believe that if you have a body, you're performing at some level, whether you're a world-class athlete or simply someone like you and me. And it goes fa ...
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In this episode of Celiac Straight Talk, we chatted with Lauren of @eat.glutenfreewithme! Lauren is a passionate health and wellness creator focused on gluten-free living and autoimmune health. Living with Celiac disease, IBS, and Crohn's, she has transformed her personal journey into a mission to inspire and empower others with autoimmune conditio…
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From accounting in the healthcare system to improving people's health with fitness and nutrition, Ariana Hakman of LunaFit shares her story and mission. Connect with Ariana: Website: lunafitapp.com / https://www.lunafit.com/ Facebook - https://www.facebook.com/lunafitofficial Instagram - https://www.instagram.com/lunafitchallenge/ Connect with Mari…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In this episode of The Healthy Celiac Podcast, I’m diving into a frustrating yet all-too-common experience—being denied the right to eat your safe gluten-free food in public places. Whether it's an indoor …
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While peptide therapy isn't new, peptides are the new up and coming therapy to help your body reduce inflammation from autoimmune disease, help your body naturally balance your hormones, and even assist with weight loss without losing your muscle mass. Dr. Scott Edwards, MD joins Marian to talk about this exciting tool to improve health. Meet. Dr. …
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Living with celiac disease is about more than just avoiding gluten. In this episode, I uncover why going gluten free is only the starting point and share insights to help you truly thrive. From building be…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Did you know that celiac disease can impact your dental health? In this episode, I uncover the lesser-known oral implications of celiac disease and how they can affect you or your child. From enamel defect…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In this episode of the Healthy Celiac Podcast, I’m celebrating 16 years since my diagnosis with celiac disease by sharing 16 invaluable pearls of wisdom that have shaped my journey. Whether you’re newly di…
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Ozempic and other GLP-1's are a widely used weight loss and blood sugar management medication and many people are experiencing unwelcome side effects. Are GLP-1's actually helpful and worth the risks associated with them? Can you get on them short term to help jumpstart your health goals? Do you have to stay on them for life? Here's what I've learn…
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Stop choking down food in the name of health and learn how to enjoy eating the foods that support your health. Eating foods that love your body shouldn't be miserable! Good food is good food, period. Here are my life-changing tips to help you reach your health goals and enjoy the process. https://www.roadtolivingwhole.com/ultimate-guide-use-herbs-s…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. As 2024 comes to a close, join me, Belinda Whelan, on this special episode of The Healthy Celiac Podcast! 🌍 I’m beyond grateful to share that the podcast has reached listeners in 5,732 cities across 136 co…
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Chronic pain is annoying at best and debilitating at its worst. Applied Kinesiology is a widely misunderstood, and thus, underutilized modality. Dr. Scott Vrzal joins Marian again, this time to explain what Applied Kinesiology is and the role it plays in regaining our health.By Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. What happens when a stubborn bug in 2020 turns into a life-altering diagnosis? Ben Hampton's story is one of resilience and discovery as he battled mysterious symptoms like brain fog and weight loss, ultim…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Christmas can be stressful, but it doesn’t have to be—even when managing celiac disease! In this episode, I share practical tips for navigating the holiday season, including: How to plan a gluten free Chri…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In this listener Q&A episode, I’m answering your most pressing questions about life with celiac disease. I’ll share insights on navigating pregnancy after a celiac diagnosis, dealing with the frustrating m…
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Cancer is scary. Recent studies have found a link between pathogenic microbes being inside of cancer tumors and more research is being done to see what the link is between microbes and cancer in the body. Dr. Bill Rawls shares the science, his thoughts about it as a Medical Doctor, and the powerful role diet, lifestyle, and herbs play in not only p…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Grieving the loss of gluten sounds like an unusual concept, but for those diagnosed with celiac disease, the emotional journey is all too real. Imagine suddenly having to give up foods that have been a sta…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. WARNING: This episode contains topics that you may want to listen to in private. Celiac disease, non-celiac gluten sensitivity and food intolerances can have a profound impact on your intimate relationship…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Discover the essential connection between celiac disease and bone health in the latest episode, where I discuss the hidden risks and offer practical solutions to enhance your well-being. Did you know that …
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After recent bloodwork, I was found to be severely hypothyroid. I spent two weeks reading over 100 articles and studies to learn how to support my thyroid, reverse my symptoms, and thrive. I'm sharing my findings with you in this episode. I share what I found to be lifestyle based root causes and share how to minimize their impact plus nutrients ne…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. What happens when your symptoms scream celiac disease, but your test results come back negative? In today's episode I'm chatting about non-celiac gluten sensitivity (NCGS) through the lens of personal stor…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Confused about the gluten free status of oats across the globe? You're not alone. Today I'm chatting about the confusion surrounding oats and their place in the gluten free diet world. You'll hear why oats…
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The focus on aging is so often on how we look and very little of our focus is on how to have a great quality of life as we age. We do not have to age with aches, pains, and disease! In fact, aging shouldn't include being uncomfortable, weak, exhausted, and/or on medication just to live. Dr. Mani Kukreja is a longevity expert and has a ton of great …
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Imagine transforming your life by simply letting go—of clutter, of stress, of what's unnecessary. I found myself doing just that, shifting from a self-confessed hoarder to more of a minimalist during my pr…
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So often we want to feel better but end up sabotaging our efforts. Here are the 3 most common ways I see clients sabotaging their efforts and my tips for overcoming this so you can feel good again. Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/ Connect with Marian www.instagram.com/mairmitchell www.roadtoliv…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Discover the essentials of thriving in your first year with celiac disease and transform your lifestyle with expert guidance on living gluten free. A robust support system can make all the difference in yo…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Is the gluten challenge worth the risk? This week's episode tackles burning listener questions about living gluten free and managing celiac disease. I share my own trials with reintroducing gluten and offe…
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Acupuncture seems pretty out there but is a extremely well-studied and evidence based modality for health and healing. Due to being misunderstood, it is underutilized and we are missing out on what it can do to help us regain and maintain our health. Join Dr. Tom and I as we dissect acupuncture. Connect with Dr. Tom: https://www.charmcityintegrativ…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Can you be certain that your fave soy sauce or salad dressing is truly gluten free? In this episode, I uncover the hidden dangers lurking in everyday foods and stress the critical importance of reading lab…
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2 recent studies came out warning that plastic is being found in various systems in our bodies and this has a huge impact on our health outcomes. It's easy to want to find all the places micro and nano plastics are and avoid them but you'll quickly find yourself overwhelmed and unsure of where to start. If you start with these 3 I'm giving you toda…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever wondered how the paleo and gluten free diets stack up against each other? Get ready to explore the distinctions between these two popular eating plans and uncover which might be the best fit for your …
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Lauren chatted with two of our amazing Reach Beyond Celiac Ambassadors Rochelle and Paige about their experiences as parents of young children with celiac sending their kids back to school. This conversation was fun, informative, and enlightening, as well as supportive—if you’re looking for tips for talking with your child’s teachers, or just to li…
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Adaptogenic herbs help modulate the body in so many ways but so often you will take a concoction and not feel better. Sage tells us why plus how to find the sources that will actually help your body. He's a wealth of knowledge and I'm excited to share this interview with you! Connect with Sage: www.addictivewellness.com Connect with Marian: www.roa…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In today's episode I discuss how to handle the emotional challenges of missing out on social activities and favorite foods, and why educating friends and family is crucial for greater inclusion and underst…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Can European gluten really be safe for those with celiac disease? Get ready to uncover the truth behind this widespread myth in our latest episode. I’ll explain why indulging in European wheat without cons…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. The mental load of living with Celiac Disease can be downright exhausting. But it doesn’t have to wear you down. Where possible, I always recommend lessening the mental burden by simplifying life. On today…
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There are 7 different types of headaches and depending on which one you suffer with the most frequent, there are solutions to provide immediate and on-going relief. Dr. Scott Vrzal shares with us what these headaches are and solutions available to you. www.headacheadvantage.com Grab his book: https://amzn.to/46YWpcH Connect on Insta: https://www.in…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Unlock the secrets to metabolic health and discover how to conquer environmental toxins with renowned functional medicine expert, Martin Pytela. Martin takes us on a personal journey from his life as a man…
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Our social media coordinator Lauren chats with two of our AMAZING Reach Beyond Celiac Ambassadors about their experiences with summer camp. Alyssa and Daniel share their insights about attending summer camp as a person with celiac in both camper and counselor roles. They discuss the pros and cons of bringing your own food, non-GI symptoms flaring u…
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90% of my consults aren't eating as healthy as they think they are. They may not be eating a ton of highly processed foods but they are extremely deficient in nutrients and protein which is interfering with the healing process. I want you to thrive in this life so today I'm giving you a mini coaching session, free of charge. If you'd like more coac…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Discover the secret weapon to aging gracefully and living independently: strength training! This week, we're diving deep into the transformative power of strength training, especially for women navigating …
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Dr. Bill Rawls knows what it's like to live with debilitating chronic illness and shares what he's learned to reverse your symptoms, use herbs to regulate cellular function, and live optimally. Snag his book: https://amzn.to/3WPZ6tB Connect with Dr. Rawls And Get His Protocols: https://vitalplan.com/ Connect with Marian: www.roadtolivingwhole.com D…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever wondered how a mother's intuition can make all the difference in a child's life? Rachel Marie Martin's gripping story about her son Sam's battle with celiac disease is nothing short of inspirational. …
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Do you hear buzzing when trying to sleep? Does being near electrical grids make you feel weird? Maybe you're struggling with symptoms that don't seem to have any concrete root cause. EMFs are all around us and can cause a host of health problems. Justin Frandson joins Marian to share what he knows about EMFs regarding our health and simple solution…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. This episode is all about taking control of your health and ensuring your gluten free requirements are met, without feeling overwhelmed or left out. You have it in your power to learn what you need to live…
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PMS, anxiety, adrenal fatigue, and your hormones off all have the same root cause and it's not what you think but it's easy to fix. Join me and Dr. Heather Stone as we dive into blood sugar dysregulation, how it's impacting your health issues, and how to start fixing it right now. Connect with Dr. Heather: https://www.facebook.com/groups/7640059311…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Could your lingering symptoms be perimenopause or the symptoms of accidental gluten exposure? Today, I reveal the often-missed signs and delve into the overlap between these two conditions, based on my own…
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There is a new, yet old, strategy to help reset the nervous system that brings the body back into alignment, which then sets the foundation for healing and that is Alphabiotics. Jeffery Williams tells us exactly what this missing link is, where we can go to learn Edgu a technique we can do anywhere to push the "reset" button on our brain, and more …
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. What if a simple dietary change could completely transform your life? Join us as we sit down with Stacey Dad, the talented owner and head baker at Coeliac Australia Accredited Bakery Champagne and Gumboots…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Can a simple cheat day wreak havoc on your health if you have celiac disease? Absolutely. This week, we're cutting through the confusion surrounding gluten-free living with a series of listener questions t…
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