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Life throws a lot at us, and sometimes it feels like we're navigating it all alone. This podcast is your companion, tackling everyday challenges. If you ever feel like you are winging it, if you are curious about the world around you, and if you are looking for a community and a conversation this podcast is for you! Each episode will delve into relatable real life, and how this impacts us all, as we Unpack Real Issues and find Solutions to navigate real-life’s twists and turns!! Join us as w ...
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Cultivating Personal growth with habits, mindset, and goals
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Habits are the building blocks of our routine, which reinforces our behavior, good or bad! The interesting thing about our habits is that we can change them anytime we realize it's affecting our behavior negatively! Habits can be stacked and they can also be tracked In your habits, the powerful force that can transform your life, reflect on it, and…
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Wholeness is a gift from God, it is free to anyone who asks. The whole person doesn’t just see themselves in a positive light. They are able to see their flaws, and rather than self- condemnation in their shortcomings, they are able to embrace themselves with acceptance and grace!
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This is a conversation on the rising cost of living and strategies for dealing with inflation.
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Mindful Minutes reduces stress and anxiety: Mindfulness can help you become more aware of your thoughts and emotions, with this practice, you can learn to observe your thoughts thereby reducing the intensity of negative emotions. It is important to keep track of your thoughts and keep your mind from going on a wild goose Chase.…
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Human life is sacred, and it is the most central and clearest reflection of God. Human dignity is the recognition that human beings possess a special value to their humanity and as such are worthy of respect, simply because they are human beings. Every human being irrespective of age, religion, education, class, status is to be treated with value a…
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Identity is who you represent, your core
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So i woke up at dawn, i sighed its another day, as I dragged my self out of bed and lazying around with events of the past months playing over and over in my head, and was wandering how i got here ! How did I get to the place where I am no longer enthusiastic about my day and life.
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Value your self enough to add value to yourself.
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Thoughtfulness is the consideration for the needs of other people, today I want to talk to you about being considerate towards yourself. It is important to know that you are important and you need to pay attention to your needs, it is important that you add value to yourself, the quality of your input will tell on the quality of your output, when y…
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God looked out across eternity. He saw you, he saw everything He had created
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Good, better, best never let it rest untill your good is better and your better is best. If you can remember this famous quote from way back. I stumbled into it and it sure brought back memories, that brought back memories. This famous quote was written my St. Jerome who lived between 347and 420AD. What a long time you would say, he was a theologia…
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Exhale means to breathe out the air in your lungs. When you breathe out, your lungs pushes air out, reducing the carbon dioxide in your body and making room for you to inhale oxygen. I know that a lot has been happening in the past weeks now. From the killing of George floyd in Minneapolis, Minnesota USA, to the rape and killing of Uwa a student at…
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Shortcuts means taking the easiest route possible to get something done or to arrive at a place. In my experience it means cutting the journey short. But I have also learned that there is no shortcuts to anywhere worth going. It takes diligent effort to build something worth while. Let me share my story. I usually take a walk or run on the thread m…
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Did you know, you become what you think about?
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yes, your life goes in the direction of your predominant thought. Have you heard these words, garbage in garbage out? What ever you put in is what you get on the outside. What you plant is what you will harvest. If you think happy, you will be happy, if you think Sad, you will have sad. As a man thinks in his heart so is he. It is what ever, no emp…
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Like Martin Luther King Jr. We all have a dream, we have that cherished aspirations or ideal that we have written down in an old book kept somewhere underneath your suitcase, or is it carefully tucked somewhere on your book shelf, forgotten about because you must have written it a long time ago. Do you have a dream? Have you talked yourself out of …
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Beyond the clouds the sun still shines. When the clouds gather, then the rain falls and afterwards the sun comes shining. What ever the clouds represents, always know that no matter how long it stays, soon the break of light will will come, soon that idea will come bursting, soon that break will come hitting. There is a sunny sunshine after the rai…
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In a fast paced world, with the pressure to become, to impress and achieve , we overlook the simple things, that make life and living worth the while. Dont miss a great season in your life wishing you had more, complaining about what you don't have. The real joy in life is in the simple things. God has you in the palm of his hands , he knows where …
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