Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Mindful Minutes & Mental Health
M4A•Episode home
Manage episode 362715223 series 3245866
Content provided by Bimbo Aderibigbe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bimbo Aderibigbe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mindful Minutes reduces stress and anxiety: Mindfulness can help you become more aware of your thoughts and emotions, with this practice, you can learn to observe your thoughts thereby reducing the intensity of negative emotions. It is important to keep track of your thoughts and keep your mind from going on a wild goose Chase.
…
continue reading
15 episodes
M4A•Episode home
Manage episode 362715223 series 3245866
Content provided by Bimbo Aderibigbe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bimbo Aderibigbe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mindful Minutes reduces stress and anxiety: Mindfulness can help you become more aware of your thoughts and emotions, with this practice, you can learn to observe your thoughts thereby reducing the intensity of negative emotions. It is important to keep track of your thoughts and keep your mind from going on a wild goose Chase.
…
continue reading
15 episodes
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