))
Welcome to the B Well Club Podcast, your essential guide to conquering burnout and managing stress sustainably while navigating the high-powered world of careers. Hosted by Bithiah, a passionate advocate for holistic wellness and nutrition, this podcast is tailored to empower working women on their journey towards personal and professional fulfillment. In each episode, we explore the transformative power of nutrition, holistic wellness practices, and soft skills to help you thrive in your ca ...
…
continue reading
1
The Stress-Sex Connection: Understanding Cortisol’s Role in Libido
21:00
21:00
Play later
Play later
Lists
Like
Liked
21:00
Welcome back to another episode of the Be Well Club! After a brief hiatus, we're diving into a topic that's often considered taboo but is incredibly important: how burnout can impact our sexual health and libido. Have you noticed a decline in your interest in intimacy? You're not alone, and the culprit might be closer than you think. In this episod…
…
continue reading
1
4 Ways Stress (Cortisol) Affects Your Skincare Routine
14:03
14:03
Play later
Play later
Lists
Like
Liked
14:03
Ever wondered why you're experiencing puffiness, dark eye circles, weight gain or slow wound healing, despite using the best skincare products? The culprit could be that sneaky stress hormone, cortisol. Join my deep dive into the science of how chronic stress impacts our health and appearance, particularly our skin. Learn about the effects of corti…
…
continue reading
1
4 Signs You're Secretly Addicted to Stress Hormones (Cortisol)
16:48
16:48
Play later
Play later
Lists
Like
Liked
16:48
In today's podcast episode, I explore the hidden addiction many ambitious women have to stress hormones. Drawing on my experience as a burnout coach, I talk about how a culture of chronic stress and relentless work ethic can lead to detrimental impacts on your health. I share my own journey and case studies from powerful women like Marissa Mayer, f…
…
continue reading
1
Tired of Feeling Wired AND Tired? How to Fix Your Broken Sleep Cycle
11:13
11:13
Play later
Play later
Lists
Like
Liked
11:13
Welcome to another episode of the Be Well Club podcast. In this episode, we delve into a cycle that plagues many ambitious individuals—the cycle of stress, exhaustion, and sleeplessness. I share my journey navigating through a particularly trying week and muse over the impact of stress on sleep quality. Much is addressed in this episode, from the s…
…
continue reading
1
Ambitious & Insecure? How High-Achieving Women Can Beat Self-Doubt
10:36
10:36
Play later
Play later
Lists
Like
Liked
10:36
Welcome to the Be Well Club podcast, the go-to for ambitious women seeking to balance their lives through holistic well-being. In this episode, our host Bithiah delves into the subject of imposter syndrome, the hidden psychological pattern that rears its head even in the most successful individuals and encourages debilitating self-doubt. Bithiah, a…
…
continue reading
1
How I Managed my Weight and Acne by Balancing Hormones
9:37
9:37
Play later
Play later
Lists
Like
Liked
9:37
Have you ever wondered what is causing that weight fluctuation, mood swing, brain fog, sleep deprivation and low libido levels? Changes are, your hormone is out of balance. Learn about 5 tips to regulate hormones. Want to learn more about hormone health? Follow me on IG: www.instagram.com/bithiahselBy Bithiah Sel
…
continue reading
1
3 Steps I Took to Find My Purpose & My Why
11:23
11:23
Play later
Play later
Lists
Like
Liked
11:23
Experience a refreshing diversion from conventional goal-setting in the latest episode of Be Well Club. Entitled "Discovering Your Purpose: Designing a Life Beyond Goals," this episode is an invitation to craft a fulfilling journey imbued with purpose, going beyond ticking boxes off a to-do list. Witness an exploration of true purpose beyond singul…
…
continue reading
Welcome to part 2 of the 'Stress is a Mess' episode. Join Bithiah, your wellness coach, as she shares her mission to guide you towards success by prioritizing health and wellness. This eye-opening episode challenges the notion that stress is necessarily a bane and talks about the importance of fostering a balanced outlook. Unpacking the hidden impa…
…
continue reading
1
How Stress Affects Career Success (Part 01 - My Personal Story)
8:36
8:36
Play later
Play later
Lists
Like
Liked
8:36
Get to know my personal story in this episode. While I have had great achievements in my career, my health was also impacted significantly. If you can relate to my story, I hope you will be inspired to take the change today. Remember: When you prioritize yourself, you'll also attract success in the process. Don't let stress hinder you from achievin…
…
continue reading
Did you know, your gut-brain connection plays a crucial role not just in digestion and health, but also your mood and confidence levels.The Gut-Brain Axis (GBA) has gained lots of popularity in the science world because of the various roles it plays to help keep us at our best shape.Learn how GBA can help with confidence and how you can nourish you…
…
continue reading
1
Why fast food elevates stress and mood swings
9:39
9:39
Play later
Play later
Lists
Like
Liked
9:39
Ever wondered what is the reason behind your loved ones telling you not to eat fast food? The more they tell you not to eat them, the more you crave for fast foods, right? To be fair, it's cheap and fast. As a high-achiever, time is super precious and every minute counts. The only thing that matters is what your boss says when he sees your work! In…
…
continue reading
