Best BJ Gaddour Podcasts (2024)

Unscripted fireside chat with The Great and Powerful BJ Gaddour & The One and Only David Jack. A true deep dive of our journey through health, fitness, entrepreneurship, and life over the past decade. 12 Week Total Body Transformation Now Open ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Built Different Mastermind Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Soul Searching with Doug White 1:56:52

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10h ago1:56:52

1:56:52

Talking all things life with former MLB Pitching Coach Dough White. Doug’s career has spanned 17 years across 4 organizations leading pitching development and managing infrastructure changes along the way. Doug is the former pitching coach and director of pitching for the Los Angeles Angels. Prior to that he was the assistant pitching coach for the…

2
STOP Taking Breaks 47:03

2h ago47:03

47:03

Quick message on: STOP taking breaks from your health and fitness routine. STOP hitting pause on your progress, talking about the "pause button" mentality. Get All My Workouts FREE Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Built Different Mastermind Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Random Business & Life Lessons 59:10

3d ago59:10

59:10

Talking all things business, life, fitness, relationships and the "mid life" tipping point for all of us. Get All My Workouts FREE Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Built Different Mastermind Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to talk more? Sched…

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Ep. 288: 6 Strength Training SECRETS 46:41

9d ago46:41

46:41

JOIN THE OLD SCHOOL ABS TRAINER: ⁠https://youtube.com/playlist?list=PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTu⁠ Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join⁠⁠⁠⁠⁠ View our members-only video playlist: ⁠⁠⁠⁠⁠http…

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Business & Bodybuilding David DeLorenzo 1:48:48

12d ago1:48:48

1:48:48

Talking all things business, bodybuilding and entrepreneurship as we gracefully age with David DeLorenzo. 12 Week Total Body Transformation Now Open ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Built Different Mastermind Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to talk mor…

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Most Asked Nutrition Questions 1:03:11

15d ago1:03:11

1:03:11

Quick question and answer epsidode on nutrition getting you the answers on the most asked questions we get both in person and online. Siting a great little article from our friends over at Precision Nutrition "The best answers to your clients top 10 nutrition questions" for refrence. 12 Week Total Body Transformation Now Open ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE…

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OLD SCHOOL ABS: 6-Week Core Training Program 54:46

17d ago54:46

54:46

JOIN THE OLD SCHOOL ABS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTu Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: ⁠⁠⁠⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join⁠⁠⁠⁠ View our members-only video playlist: ⁠⁠⁠⁠https://w…

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Ways To Optimize Testosterone 1:02:38

1M ago1:02:38

1:02:38

Talking all things hormones, testosterone and ways to optimize the way you are feeling. Playing off a great little piece from Precision Nutrition by Alisa Bowman, PN1-NC. We dive into natural ways to elevate your hormones levels and discuss peptide and therpay options as well. 12 Total Body Transformation Now Open ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bui…

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Ep. 286: Best Exercise By Body Part 1:02:34

1M ago1:02:34

1:02:34

JOIN THE 28-DAY HANGS CHALLENGE: ⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX⁠⁠⁠ Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: ⁠⁠⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join⁠⁠⁠ View our members-only video playlist: ⁠⁠⁠https://www.youtube.co…

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Mailbag Q & A Session 59:17

1M ago59:17

59:17

Quick Mailbag session taking your questions from social media and getting you guys the answers. Talking all things fitness, training, eating styles, health hacks and much more enjoy. 12 Total Body Transformation Now Open ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Built Different Mastermind Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠…

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Pelvic Floor Health Dr. Carrie Yaeger 1:49:06

1M ago1:49:06

1:49:06

Talking all things pelvic floor, physical therapy, and overall health with the great and powerful Dr. Carrie Yaeger. Carrie is a PT, DPT, Certified Pelvic Rehabilitation Practitioner who also serves as the Regional Director of Clinical Operations at Spooner Physical Therapy. She believes in treating the whole person and considering all aspects of t…

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Ep. 285- Training By Decade: Teens, 20s, 30s, 40s, 50s & Beyond 1:13:59

2M ago1:13:59

1:13:59

JOIN THE 28-DAY HANGS CHALLENGE: ⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX⁠⁠ Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: ⁠⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join⁠⁠ View our members-only video playlist: ⁠⁠https://www.youtube.com/pla…

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Living Healthier & Living Longer 1:23:02

2M ago1:23:02

1:23:02

Talking about how to live the healthiest and longest live possible. Playing off a great little article from our friends over at Precision Nutrition via Lou Schuler. Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Week Trial of Our APP ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HE…

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Ep. 284: 10 Simple Muscle Meals in 10 Minutes or Less 1:10:16

2M ago1:10:16

1:10:16

JOIN THE 28-DAY HANGS CHALLENGE: ⁠https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX⁠ Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: ⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join⁠ View our members-only video playlist: ⁠https://www.youtube.com/playlist…

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The Reality of Business with David DeLorenzo 2:04:51

2M ago2:04:51

2:04:51

Talking all things business, work life balance, hustling and stages of your career with the one and only Delo. Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Week Trial of Our APP ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠ Built Different Mastermind Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Ep. 283: 10 Reasons to Hang Daily 1:36:36

2M ago1:36:36

1:36:36

JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaXBecome a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/joinView our members-only video playlist: https://www.youtube.com/playlist?list=U…

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7 Steps To Being Bolder And Transforming Your Life (Ep. 400) 30:13

2M ago30:13

30:13

Justin Stenstrom is a world-renowned authority in elite performance and mental resilience coaching. With years of experience helping high-achieving men conquer anxiety and reach their full potential, Justin provides cutting-edge strategies and actionable insights tailored for top performers. His Elite Mind Coaching Program transforms lives, driving…

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Ep. 282: Cheat Meals These Days, CrossFit Tragedy & LIVE Q&A 1:33:25

3M ago1:33:25

1:33:25

Become a VIP member to get bonus ad-free members-only content like training plans & challenges plus other exclusive perks: ⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join ⁠View our members-only video playlist:https://www.youtube.com/playlist?⁠list=UUMOMljA9C3NjQkWjk_WmCGRpg⁠ If you're looking to be productive AF all-day long & get th…

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Ep. 281: 10 Ways to Manage Pain, Inflammation & Arthritis 1:17:30

3M ago1:17:30

1:17:30

Become a VIP member to get bonus ad-free members-only content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist:https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg If you're looking to be productive AF all-day long & get the mo…

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Carmen Ohling Life & Leadership 1:42:39

3M ago1:42:39

1:42:39

Talking life, leadership, fix mindset vs. growth mindset, success traps and much more with the great and powerful Carmen Ohling. You can learn about her Amplify Your Life Summit HERE code JSF for $200 off. You can follow Carmen on Instagram HERE Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Ep. 280: NEWS- Rapid Aging Bursts at 44 & 60 1:06:45

3M ago1:06:45

1:06:45

Become a VIP member at BJ's YouTube channel to get access to exclusive member perks including a month training plan or challenge: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join Have you experienced a rapid aging burst at anytime in your life? According to THE GUARDIAN new research claims we age rapidly at age 44 and 60. Here's the li…

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Ep. 279- Squats VS. Lunges: Which is Better? | The BJ Gaddour Podcast 21:40

3M ago21:40

21:40

START HERE- BULLETPROOF KNEES 1.0: https://youtu.be/uWJm0xR-0AUOTHER RECOMMENDED VIDEOS:8 Great Bodyweight Leg Exercises: https://youtu.be/kUIEjbSeoeg5 Best Hip Mobility Drills to Ease Back Pain: https://youtu.be/xhkr3QutjOc30 Essential Leg Day Drills: https://youtu.be/xcqRH4TOrpMTop 10 Lower Body Exercises: https://youtu.be/UZuyNJxUo1ELower Body F…

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Eo.278: Top 16 Highlights from Paris 2024 Olympic Games 52:06

3M ago52:06

52:06

Top 16 Highlights from Paris 2024 Olympic Games from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.If you're looking to be productive AF all-day long & get the most out of your training, then check out my new GORILLACORN COFFEE & PROTEIN BLEND:https://substancenutrition.com/pages/gorillac…

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41 Years & 41 Life Lessons 1:09:28

3M ago1:09:28

1:09:28

41 Years & 41 Life Lessons. A review of the year and a lifetime reflection of failures, f*ck ups, and lessons learned along the way. Hopefully a few of these "lessons" will inspire you or at least make you view things a little differently. Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Ep. 277: Buying Healthy Groceries on a Budget 57:49

3M ago57:49

57:49

Get the GORILLACORN PROTEIN & COFFEE BUNDLE here:https://substancenutrition.com/pages/gorillacornIn this episode of THE BJ GADDOUR PODCAST BJ discusses Getting Healthy Groceries on a Budget with Nutritionist Dr. Mike Roussell!

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Too Focused On How You Look? 1:07:59

3M ago1:07:59

1:07:59

Talking about overall health vs. only focusing on the vanity aspect of fitness. Playing off a little article from our friends over at Precision Nutrition and Dylan Dacosta. We dive into focusing on how your body moves, how it feels and the good, bad, ugly of body image. Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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The Elite Man's Guide to Mastering Emotional Intelligence (Ep. 399) 1:00:32

3M ago1:00:32

1:00:32

Justin Stenstrom is a world-renowned authority in elite performance and mental resilience coaching. With years of experience helping high-achieving men conquer anxiety and reach their full potential, Justin provides cutting-edge strategies and actionable insights tailored for top performers. His Elite Mind Coaching Program transforms lives, driving…

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7 Tips To Get What You Want 53:16

3M ago53:16

53:16

Quick chat on goal setting playing off a great little message from Pat Rigsby, also a quick run down of the US economy, personal debt levels, and more... Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Week Trial of Our APP ⁠⁠⁠CLICK HERE⁠⁠⁠ Built Different Mast…

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Dear People Pleasers, 1:07:26

4M ago1:07:26

1:07:26

Talking comparison, mental health, the medical system, and chronic people pleasers playing off a nice little note from Codie A. Sanchez. Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Week Trial of Our APP ⁠⁠CLICK HERE⁠⁠ Built Different Mastermind Group ⁠⁠⁠⁠⁠⁠⁠⁠…

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Semaglutide Ozempic 58:52

4M ago58:52

58:52

By popular request I give my two cents on the now highly prescribed "weight loss" drug Semaglutide better known by many as the brand Ozempic. I dive into what I have seen here personally with clients in our facility and online. Taking parts from The Edge article powdered by Hone Health and sharing Dr. Peter Attia's reviews from his IG and weekly ne…

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Ep. 276: Old School Abs, JCVD & Pool Workouts 1:35:17

4M ago1:35:17

1:35:17

Get first access to all new podcast episodes on YouTube only at ⁠⁠YouTube.com/BJGaddour⁠⁠. In episode 276, BJ Gaddour & Jeremy Scott discuss Old School Abs Training, JCVD & Pool Workouts. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spoti…

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Ep. 275: The Dying Fitness Industry 43:12

4M ago43:12

43:12

Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 275, BJ & Jeremy Scott discuss Peloton's spectacular freefall plus the overall collapse of the fitness industry as we know it. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creato…

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Ep. 274: Bronny James, JJ Redick, Nepotism & LA Lakers 40:15

4M ago40:15

40:15

Get first access to all new podcast episodes on YouTube only at ⁠YouTube.com/BJGaddour⁠. In episode 274, BJ Gaddour and Jeremy Scott discuss Bronny James, JJ Redick, Nepotism, the LA Lakers & all things summer hoops in this section of an extended 3-hour conversation. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author…

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