Best Bjj Blue Belt Podcasts (2024)

1
Lessons Learned From over 70 BJJ Competitions! 55:08

1h ago55:08

55:08

In this episode of the Elbow's Tight podcast, Travis interviews his friend Josh, a Jiu-Jitsu practitioner and software engineer. They discuss various topics, including their backgrounds, Jiu-Jitsu journey, competition experiences, and the importance of communication and focusing on personal growth in Jiu-Jitsu. Josh shares his experience transition…

1
195: Developing Your Jiu Jitsu Mindset 27:27

1h ago27:27

27:27

How much time have you spent working on the mental side of your Jiu-Jitsu game? Do you have practices in place to strengthen your mind and keep your focus? "The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection" by Kenneth Baum and Richard Trubo is the book that has inspired this episode. Coach Rachel Casias recommended this…

1
Black Belt Cris Rodriguez, Owner of Grow Pro Agency - JJD Ep. 144 1:49:52

6d ago1:49:52

1:49:52

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org This week we welcome Black Belt Cris Rodriguez, owner of Gro Pro Agency which specifically helps martial arts academies across the country market their gyms. Cris is also the founder of Gracia Pac MMA in Tampa Florida. Check out the full episode and let us know…

1
Balancing Expectations and Progression in Your BJJ Journey 1:12:33

10d ago1:12:33

1:12:33

In this episode of the Elbows Tight podcast, host Travis interviews Riley Rogers, the owner of SALT Electrolytes and a brown belt in Jiu Jitsu. They discuss Riley's journey into Jiu-Jitsu, the importance of technicality and leverage in the sport, and the mindset of training at an older age. They also touch on rolling with lower belts and the signif…

1
194: Teaching Brazilian Jiu-Jitsu: What New Instructors Need to Know 28:05

12d ago28:05

28:05

What do you do when your coach asks you to teach Brazilian Jiu-Jitsu for the first time? Are you ready to run the class? The Highlight Reel (02:26) What makes a good Brazilian Jiu-Jitsu Instructor (08:15) Teaching to different skill levels, ages, and body types (10:52) Advice for teaching your first class (14:58) What if a higher rank is in class (…

1
Coach Ben Stark, American Top Team Palm Beach Gardens, CJI, Moving Schools - JJD Ep. 143 1:41:00

21d ago1:41:00

1:41:00

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing. This week we welcome back 3rd Degree Jiu Jitsu Black Belt, Coach Ben Stark, Owner of ATT Palm Beach Gardens, MMA Commentator, and Ultimate Fighter Alum. Check out the full episode and let us know what you think! Instagram Handles: @mmacoachben @attpbg @hammerjiujitsushop Thank yo…

1
193: Takedowns to Takeaways: On and Off the Mat Lessons from Roll Model Grappling Camp 2024 18:00

26d ago18:00

18:00

We share our big takeaways and lessons from this year’s Roll Model Grappling Camp. Get a behind-the-scenes look at how the camp was curated to foster both Jiu-Jitsu skill development and a strong sense of community among women practitioners. This year’s theme was "A rising tide raises all ships," a phrase AJ often employs to emphasize the power of …

1
192: Elevate Your Jiu-Jitsu Faster with Better Note Taking 19:33

1M ago19:33

19:33

How can you elevate your Jiu-Jitsu faster? Take notes! This episode is packed with actionable practices to enhance your retention, refine your skills, and improve your overall Brazilian Jiu-Jitsu. We are big believers in the power of taking notes and keeping a Jiu-Jitsu journal to improve your Jiu-Jitsu. This episode was inspired by a recent blog p…

1
A Hobbyist Blue Belt's Hot Take About CJI and Life Update 26:42

2M ago26:42

26:42

Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/sp2J8mPS https://www.bjjee.com/bjj-news/mma-veteran-klls-man-in-self-defense-after…

1
191: Gameplans and Growth Lessons from Jiu-Jitsu Competition Training Camp 29:35

2M ago29:35

29:35

How much planning, preparation, and practice have you committed to the first 30 seconds of your match? Taking control and setting the tone of your match by focusing on the first 30 seconds was just one of of the big lessons from our recent adventure to attend Rachel Casias’ competition training camp. Training camps are transformative experiences. T…

1
White Belts Should Ignore These 7 BJJ Myths! 13:57

2M ago13:57

13:57

New to BJJ? Don't let these common myths hold you back! Learn the TRUTH about strength, ego, competition, and more. Today we break down 7 myths you'll hear on your BJJ journey, so you can train smarter and avoid frustration. Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jo…

1
190: Finding Your Stand-Up Game in Jiu-Jitsu 31:10

2M ago31:10

31:10

How confident are you in your stand-up game? It’s a question that often goes unasked, but it’s one that can make a significant difference in your Jiu-Jitsu practice. Do you have a go-to takedown? Are you a guard puller? Understanding and developing your stand-up game is crucial for a well-rounded Jiu-Jitsu practice. If you don’t have a go-to takedo…

1
BJJ Athletes STOP Overthinking Your Nutrition! 1:10:18

3M ago1:10:18

1:10:18

Rose Miller discusses her new nutrition company and her approach to helping people improve their health and lifestyle. She emphasizes the importance of understanding the overall lifestyle and mental side of nutrition, rather than focusing solely on aesthetics or weight loss. Rose also addresses common misconceptions about nutrition, such as the bel…

1
Vince Pacleb, Host of the BizJitsu Podcast - JJD Ep.142 1:36:22

3M ago1:36:22

1:36:22

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing. This week, we are thrilled to welcome Vince Pacleb, a dedicated Purple Belt and host of the BizJitsu Podcast. Vince brings together the worlds of business and jiu-jitsu, featuring guests who are both passionate jiu-jitsu practitioners and successful business owners. The BizJitsu …

1
189: Grace, Growth, and Getting Back on the Mat After an Absence 28:15

3M ago28:15

28:15

Jen is back from Greece and her two week break from Jiu-Jitsu. This episode was recorded after her first day back on the mats. It was a doozy. This episode is packed full of thoughts on intention and managing expectations. Chapters (00:00) Introduction (02:11) The challenge of returning to Jiu-Jitsu after a long break (05:52) When you feel like you…

1
Robby Donofrio, Black Belt under Rob Kahn and Owner of Gracie Brandon in Florida - JJD Ep.141 1:37:10

3M ago1:37:10

1:37:10

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing. This week we welcome Black Belt Robby Donofrio, Owner of Gracie Brandon in Riverview FL. Robby received his Black Belt from Rob Kahn, who is a Black Belt under the legendary Royce Gracie. Check out the full episode and let us know what you think! Instagram Handles: @robbydjitsu83…

1
Tips and Tricks For Training BJJ as a Family! 57:13

3M ago57:13

57:13

In this conversation, Travis Motl interviews Mike and Sheena Bidwell, who run a jiu-jitsu academy. They discuss their teaching methods, the importance of a structured curriculum, and the benefits of jiu-jitsu for families. Mike emphasizes the four-step approach to teaching techniques and the importance of the 'secret sauce' that makes each techniqu…

1
188: Brown Belt Jennifer Risser! 32:22

3M ago32:22

32:22

We are announcing the 4th instructor for this year's Roll Model Grappling Camp in Indianapolis. If you've been listening for a while, then you've heard Risser on the podcast as a co-host. You're in for a treat with this episode because now Risser is the one answering the questions! Connect with Risser on Instagram @jrizzinthehizz If you Love the Po…

1
Jiu-Jitsu and Judo Black Belt Yoshi Yamaguchi - JJD Ep.140 1:57:48

4M ago1:57:48

1:57:48

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing. This week we welcome back the one and only "Move of the Day Guy", Black Belt, Yoshi Yamaguchi. It's always fun chopping it up with Yoshi. His love of Judo and Jiu-Jitsu is contagious. Check out the episode and let us know what you think! Instagram Handle: @yoshi_sf Thank you to E…

1
The BJJ Hobbyists Guide to Injury Prevention! 1:05:04

4M ago1:05:04

1:05:04

In this episode is with Chase Yoselowitz, a certified strength and conditioning specialist, about injury prevention for beginner grapplers in Jiu-Jitsu. We discuss Chase's background in Jiu-Jitsu and his work with athletes and hobbyists. We also cover topics such as preventing lower back pain, building muscle for Jiu-Jitsu, energy systems, and cond…

1
187: Taking Time to Look Back and Celebrate Milestones 26:53

4M ago26:53

26:53

Are you taking time to celebrate your growth, milestones, and victories, whether big or small? It’s so easy to move on to the next thing without taking time to revel in the joy of your accomplishment. Slow down. Reflect. Celebrate. We are doing just that in this episode. The podcast turned 5 years old and has reached the 100,000 downloads milestone…

1
How To Safely Train Jiu-Jitsu as a Big Guy! 59:49

4M ago59:49

59:49

In this episode, Travis interviews Chris Dickens, a long-time listener and winner of the El-Bros community's name. They discuss Chris's journey in Brazilian Jiu-Jitsu (BJJ) and his transition from Taekwondo to BJJ. Chris shares how his background in Taekwondo and other martial arts has influenced his BJJ training, including flexibility, mindset, an…

1
6 Questions You MUST Ask When Finding a BJJ Academy! 10:46

4M ago10:46

10:46

Today, we're tackling a challenge many of us grapple with—finding the perfect Jiu-Jitsu Academy. With so many options out there, it can be overwhelming. But fear not! We've got six essential questions to help you find your Jiu-Jitsu home sweet home. Want to further support this show? Consider joining our Patreon and YouTube Membership for early and…

1
These 3 P's Will CHANGE How You Train BJJ! 1:11:57

4M ago1:11:57

1:11:57

In this episode, Travis Motl interviews Joshua Janis about the culture and mindset of jiu-jitsu. They discuss the importance of vulnerability and making mistakes to learn and grow. They also explore the camaraderie and team support in jiu-jitsu and the role of gym culture in creating a positive training environment. They emphasize the principles of…

1
186: Do You Feel Pressure to Bring Value When Rolling with a Higher Rank? 17:09

4M ago17:09

17:09

Do you feel pressure to bring “value” when rolling with a higher rank? From brand-new white belts to experienced black belts, we all bring unique value to the mat. Seeing the value we bring can be especially tricky when you’re new to grappling. It’s easy to get overwhelmed when you’re learning a move for the first time, then you go to drill it, and…

1
BJJ is like Video Games? Yes and Here's Why! 6:46

4M ago6:46

6:46

Feeling lost in your BJJ journey? This episode levels you up! We explore how BJJ is like a video game, from building your base stats (cardio, flexibility) to mastering fundamentals and unlocking new techniques. Learn how to find your BJJ playstyle, grind through plateaus, and tap into the same determination you have as a gamer. Even if you're a whi…

1
BJJ After 40 founders Mike and Sheena Bidwell - JJD Ep.139 1:28:35

5M ago1:28:35

1:28:35

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing. This week we're joined by BJJ After 40 founders Mike and Sheena Bidwell. Always an interesting conversation about the jiu-jitsu mindset that has helped them motivate Jiu-Jitsu practitioners over 40 around the world. Check out the episode and let us know what you think! Instagram …

1
How To Create an UNSTOPPABLE Mindset in BJJ (Rose Miller Interview) 1:11:24

5M ago1:11:24

1:11:24

Rose Miller is a dedicated Brazilian Jiu-Jitsu (BJJ) practitioner who uncovers the secrets behind building an unstoppable mindset in the sport. Rose shares her journey from a place of fear and uncertainty to finding inspiration in powerful female leaders within the BJJ community. She emphasizes the importance of visualization, urging listeners to s…

1
185: Rachel Casias on Jiu-Jitsu, Coaching, and Navigating Alzheimer's 44:34

5M ago44:34

44:34

Rachel Casias makes a return visit to the show because she is coming back to teach at this year’s Roll Model Base Camp in July! When Rachel joins us, we always have a multifaceted conversation about Jiu-Jitsu and life. We talk about her decision-making process regarding whether or not to compete in a recent Jiu-Jitsu tournament, the importance of c…

1
10 Tips to Keep Your BJJ Journey FUN and Continue Training! 13:23

5M ago13:23

13:23

In this episode, we'll discuss 10 essential tips for keeping your Brazilian Jiu-Jitsu journey exciting and enjoyable. From setting realistic goals to exploring different training methods, embracing the journey, and celebrating victories, these tips will help you stay motivated and engaged on the mats. Plus, we'll discuss the importance of taking br…

1
Understanding How to Build YOUR Brand in BJJ! 1:13:45

5M ago1:13:45

1:13:45

Laurenz shares his inspiring journey to brown belt in Jiu-Jitsu, the struggles and triumphs along the way, and how the sport became a life-changer for him. They delve into the world of belt testing, its pros and cons, and Laurenz's exciting decision to compete at a new weight class after his brown belt promotion. Plus, hear about future competition…

1
The Traveling Blue Belt Josh Beam - JJD Ep.138 1:59:48

5M ago1:59:48

1:59:48

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing. This week we're joined by Blue Belt and internet sensation Josh Beam. Josh has been traveling, training, and competing in Jiu-Jitsu competitions all over the world for the last year. Join our conversation about his very interesting and unique jiu-jitsu journey. Don't forget to le…

1
One Thing EVERYONE in BJJ Can Work On! 6:59

5M ago6:59

6:59

Today, we're discussing something every BJJ practitioner faces: feeling down when things aren't going well. We've all been there, stuck under someone big or failing at moves. But before you let frustration take over, let's chat about giving yourself a break. BJJ is challenging, with ups and downs. It's okay to mess up. Instead of beating yourself u…

1
Should You Train BJJ When You Are Sick? 27:44

5M ago27:44

27:44

Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ Https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU …

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