Wake up, Sheeple! Blair and Adam finally tackle the exhaustively aforementioned research episode. This is an overview of how to better judge and understand scientific research. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19By Blair Solberger and Adam Hameed

In this one, Adam and Blair discuss a popular trend brought forth by one of Adam's buddies. Cryotherapy/Ice Baths/Cold Therapy. What benefit does it provide, if any?By Blair Solberger and Adam Hameed

In this episode, Blair and Adam take a swing at isolation of specific exercises for burning/losing fat.By Blair Solberger and Adam Hameed

This is one of our favorite topics to date. Adam and Blair discuss about the word health and the overuse of healthy vs unhealthy.By Blair Solberger and Adam Hameed

Welcome back to season 2! Took a break for the holidays and Adam and Blair are back kicking it off with an episode about diet plans. Do they work? Are they valuable?By Blair Solberger and Adam Hameed

Out with another episode with some great conversation. Adam and Blair discuss the all encompassing sugar addiction and whether or not it's real.By Blair Solberger and Adam Hameed

Brock is back for another episode where we talk about fasted training. This is a great follow up to last episode where Adam wanted to challenge medical authority figures.By Blair Solberger and Adam Hameed

In this episode Adam poses a great question about doctors giving fitness/nutrition advice. Perhaps we can get a doctor on to debate in depthBy Blair Solberger and Adam Hameed

Adam and Blair go toe to toe on wearable fitness technology. Apple Watch, FitBit, nobody is safe!By Blair Solberger and Adam Hameed

This is a quick topic Adam brought up to ask Blair his opinion on. Definitely a big topic in health right now, but does it have any weight behind it?By Blair Solberger and Adam Hameed

Adam and Blair talk about their experience with one of the biggest diet crazes, intermittent fasting, and weigh some pros and cons. A topic we will certainly revisit.By Blair Solberger and Adam Hameed

Another great topic with some point/counterpoint about calories being displayed on menus. Where do you stand?By Blair Solberger and Adam Hameed

This episode Adam and Blair discuss some protein basics. Are you eating too much? Or not enough?By Blair Solberger and Adam Hameed

In this installment Blair and Adam go back and forth on one of the major bullshit trends seen on social media.By Blair Solberger and Adam Hameed

Blair's friend and old colleague, Brock Christopher, joins the show for a discussion on stress. Everyone has it; how do you deal with it?By Blair Solberger and Adam Hameed

This episode is one of our favorites so far. Adam and Blair argue about whether or not movement/exercise is medicine.By Blair Solberger and Adam Hameed

This time around Adam and Blair get heated about the all or nothing mentality and it's effectiveness. Bullshit or useful?By Blair Solberger and Adam Hameed

In this episode Adam and Blair debate between mindful and intuitive eating.By Blair Solberger and Adam Hameed

Straightforward. Motivation just sucks.By Blair Solberger and Adam Hameed

Adam and Blair have a guest Dietitian (also from the US) to discuss artificial Sweeteners.By Blair Solberger and Adam Hameed

This is a great one! Adam and Blair debate over the legitimacy of calories!By Blair Solberger and Adam Hameed

In this installment Adam and Blair debate what 80/20 means. What's the 80 and what's the 20?By Blair Solberger and Adam Hameed

Adam and Blair are back to talk about success and failure and how they are intertwined.By Blair Solberger and Adam Hameed

In this one Adam and Blair argue over working out vs training and which is better long term.By Blair Solberger and Adam Hameed

In this episode Adam and Blair discuss and argue over plant based diets.By Blair Solberger and Adam Hameed

In this episode Adam and Blair give a little background on themselves and why you should give a shit about their opinion moving forward.By Blair Solberger and Adam Hameed