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Content provided by Blair Solberger and Adam Hameed, Blair Solberger, and Adam Hameed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blair Solberger and Adam Hameed, Blair Solberger, and Adam Hameed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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12 - Stress with guest Brock Christopher
Manage episode 366437477 series 3463268
Content provided by Blair Solberger and Adam Hameed, Blair Solberger, and Adam Hameed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blair Solberger and Adam Hameed, Blair Solberger, and Adam Hameed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Blair's friend and old colleague, Brock Christopher, joins the show for a discussion on stress. Everyone has it; how do you deal with it?
26 episodes
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Manage episode 366437477 series 3463268
Content provided by Blair Solberger and Adam Hameed, Blair Solberger, and Adam Hameed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blair Solberger and Adam Hameed, Blair Solberger, and Adam Hameed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Blair's friend and old colleague, Brock Christopher, joins the show for a discussion on stress. Everyone has it; how do you deal with it?
26 episodes
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Similar to A Healthy Debate
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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…
continue reading
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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