Welcome to the Healing Art of Being You, a podcast dedicated to walking with you towards becoming your most authentic self. Together we are learning to tune into our intuition and identify the root cause of pain, finding our footing and doing the work to heal so that we can finally fall in our love with the best versions of ourselves. Here we laugh freely, connect deeply, and break down walls to build each other up. You will hear from guests who have dove headfirst into their healing journey ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Thriving Through the Holidays: Nurturing Boundaries for Authentic Connection
40:37
40:37
Play later
Play later
Lists
Like
Liked
40:37
Season 2 | Episode 13 Amidst the seemingly endless to-do list that this season can bring, along with the holiday hustle also comes a time of togetherness, celebration, and community. Between Christmas parties, family get-togethers, and friendly festivities, you may feel your social battery draining at an exponential rate as we get ready for the hol…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Birth and Breast | Self-Discovery While Stepping Into Motherhood
57:09
57:09
Play later
Play later
Lists
Like
Liked
57:09
Season 2 | Episode 12 Today we’re sitting down with our friend Amber Legge for an emotionally-charged, raw and riveting story of her experience with childbirth and breastfeeding, and all the self-discovery that came along the way. Society’s expectations of mothers have evolved with a steady ebb and flow over the decades, and sometimes it can feel l…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Emotions in Motion | Processing and Releasing Trapped Emotional Energy
31:12
31:12
Play later
Play later
Lists
Like
Liked
31:12
Season 2 | Episode 11 Today we’re discussing how our emotions are created, processed, and stored, and discovering how we can learn to release these tense feelings to reshape our narratives on the world around us. We learn how our gut sends crucial signals to the brain, shaping the stories we tell ourselves, often hindering our ability to process fe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Designed for Pleasure | Exploring Sexuality with Christian-Based Sex Therapist Erin Pritchard
39:34
39:34
Play later
Play later
Lists
Like
Liked
39:34
Season 2 | Episode 10 We’re joined today by the lovely Erin Pritchard, a delightful and incredibly impactful EMDR counselor and Christian-based sex therapist, to discuss how purity culture has affected our views on sexuality in conjunction with the Christian faith. She’ll start us off with a brief explanation of EMDR and how it can be used to foste…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Divine Harmony | Masculine and Feminine Energy
35:41
35:41
Play later
Play later
Lists
Like
Liked
35:41
Season 2 | Episode 9 Today Allison and Chelsy are cozying into a beautiful conversation about balancing the scales between the divine masculine and the divine feminine energies, and identifying how you can utilize each of these parts of yourself for healing and growth in your own life. Feminine energy, often characterized by receiving, listening to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Animal Alchemy | Energy Healing for Animals
28:53
28:53
Play later
Play later
Lists
Like
Liked
28:53
Season 2 | Episode 8 Today we’re diving headfirst into the world of energy healing to discuss an even deeper level of the ways these methods can touch your lives, particularly for those of us with fur babies at home. As anyone with a pet understands, these tiny members of our families have a heightened awareness of our emotions, sensing not only ch…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Reparenting our Wounds | Healing the Inner Child with Dr. Thalia Dorsten
1:06:42
1:06:42
Play later
Play later
Lists
Like
Liked
1:06:42
Season 2 | Episode 7 In today’s episode, Allison sits down with our wonderful friend and resounding influence, Dr. Thalia Dorsten, to discuss how our inner child carries the imprints of our past experiences, bearing the weight of our pain and trauma and begging to be noticed and addressed. These unhealed wounds can manifest in our adult lives, affe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Redefining Wellness | Perfectionism and it’s Grip on the Body
31:11
31:11
Play later
Play later
Lists
Like
Liked
31:11
Season 2 | Episode 6 In today’s episode, we’re taking a look at the self-limiting standards of perfectionism and the profound impact it can have on our health. Our society is constantly bombarded with relentless standards and unrealistic prerequisites for what it means to be healthy, and our inner critics often knock us down with all the intention …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Exploring Business Energetics | Harness your Purpose and Prosper with Molly Hamill
59:47
59:47
Play later
Play later
Lists
Like
Liked
59:47
Season 2 | Episode 5 In today’s episode we embark on a profound exploration of aligning your life energy with your true purpose in the world, with Molly Hamill, a visionary business energetics coach and host of Her Unrealistic Ways. Molly’s beautiful journey getting off the treadmill of her 9-5 and allowing herself to rest and live in symbiosis wit…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Protect your Psyche from Low-Vibrational Content | Setting Boundaries in a Hyper-Connected Society
39:03
39:03
Play later
Play later
Lists
Like
Liked
39:03
Season 2 | Episode 4 In today's hyper-connected society, we're bombarded with information and influences that can leave us feeling drained, anxious, and disconnected from our true selves. Today we’re sitting down to identify what type of content elevates your psyche and what brings you down, and discussing how we can take control of our digital spa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Taming Your Primitive Circuitry | Cultivating Self-Awareness with Dr. Steph Duffy
55:15
55:15
Play later
Play later
Lists
Like
Liked
55:15
Season 2 | Episode 3 In today's episode, we're joined by the warm and welcoming Dr. Stephanie Duffy of Empower Physio and Wellness to explore the incredible power of self-awareness. Join us on a journey diving into the art of unveiling the narratives we weave within ourselves and how they can manifest into the body and keep us on a hamster wheel of…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating the Shadows of Self-Doubt | Unraveling Imposter Syndrome
44:48
44:48
Play later
Play later
Lists
Like
Liked
44:48
Season 2 | Episode 2 Today we're unraveling a pervasive psychological phenomenon that many of us grapple with – Imposter Syndrome. Do you ever find yourself holding back your unique gifts due to a lack of confidence and trust in your abilities? Have you felt the weight of unworthiness, preventing you from embracing your divine calling? Join us as w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Illuminating Your Core Values and Hacking the Algorithmic Mind | Julie Granger
1:03:09
1:03:09
Play later
Play later
Lists
Like
Liked
1:03:09
Season 2 | Episode 1 Welcome back to another electrifying season of The Healing Art of Being You! We're bursting with excitement as we return with refreshed minds and soaring spirits, ready to shower you with joy and profound healing experiences. In this episode, our cherished friend and mentor, Julie Granger, sets the stage for an awe-inspiring jo…
…
continue reading
Our first season is coming to a bittersweet end today, and in this episode, we’re talking radical responsibility. This concept holds profound significance to all of us - not only in our personal lives, but also in the creating of this podcast. When we embarked on this endeavor, we knew that we had a responsibility and an innate calling to share som…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 17 : A Guided Meditation to Release Self-Doubt and Recenter Your Mind
19:30
19:30
Play later
Play later
Lists
Like
Liked
19:30
Today’s episode marks a special departure from our usual format as we approach the conclusion of our first season. We invite you to join us in a moment of gentle respite—a time to pause, recalibrate, and nurture our souls. With gratitude and intention, I’ve prepared this 20 minute guided meditation for our listeners. We will gently turn our focus i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 16: Decoding Your Divine Blueprint with Eliana Miranda
1:04:52
1:04:52
Play later
Play later
Lists
Like
Liked
1:04:52
We’re here today with Eliana Miranda, founder of Wellness Weaver and lovingly intuitive guide and healer, to further our understanding of the fascinating system of human design. Similar to an energetic blueprint, this system breaks down your communication style, your methods of intuition, the way you process information and make decisions in your l…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 15 : Surrender, Self-Acceptance and The Science of Miracles with Dr. Thalia Wynne
55:02
55:02
Play later
Play later
Lists
Like
Liked
55:02
On today’s episode, Chelsy and Allison are joined by Dr. Thalia Wynne of Wellness by Thalia for a magnificently energetic conversation about self-acceptance, loving movement, manifestation, and the beauty of letting go and finding peace in surrender. Thalia is a physical therapist, yoga instructor, wellness coach, reiki practitioner and an enigmati…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 14 : The Beauty in Freedom with Rachel M. Kerr
45:15
45:15
Play later
Play later
Lists
Like
Liked
45:15
On today’s episode of The Healing Art of Being You, join us as we sit down with Rachel M. Kerr, a woman delightfully in touch with her innate need for freedom and autonomy in business and wellness. Rachel has found her calling as an entrepreneur owning and operating the Columbus facet of The Beauty Boost, a community for women to feel empowered, he…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 13 : Spiritual Gifts and Limiting Beliefs with Caitlin McCoskey
1:09:16
1:09:16
Play later
Play later
Lists
Like
Liked
1:09:16
Caitlin McCoskey grew up in a home that encouraged and supported her spiritual gifts, leading her onto a beautiful path of healing and transformation, on which she has helped and guided many along the way. Your hosts, Allison and Chelsy, have both worked personally with Caitlin as their own body code practitioner, and there is a special synchronici…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 12 : Finding a Light in the Darkness with Becca Dodmead
1:41:49
1:41:49
Play later
Play later
Lists
Like
Liked
1:41:49
Becca Dodmead knows what it means have to fight for what you know to be true and right while experiencing medical gaslighting. After fighting for her life in a broken system, Becca uses her own gentle presence and humor to advocate for proper trauma-informed care in the hospital she currently works in, educating younger and misled nurses and offeri…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 11: Children’s Theraplay with Dr. Andrea Mattison, PT, DPT
1:00:32
1:00:32
Play later
Play later
Lists
Like
Liked
1:00:32
Today we introduce to you Dr. Andrea Mattison, PT, DPT of Wellness For Play with a thought-provoking discussion on her unique approach and outstanding results regarding physical therapy and resilience coaching for all ages and neurodivergencies. Through specialized techniques that address the nervous system and stored trauma in the body she has mad…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 10 : The Healing Power of Play with Lisa Massie
1:05:33
1:05:33
Play later
Play later
Lists
Like
Liked
1:05:33
Today we sit down with Dr. Lisa Massie, a soul-centered physical therapist and Medical Movement Maven. Lisa warmly and compassionately focuses her work into healing her clients as a conglomerate of heart, soul, body and mind. Through her message of lightheartedness and peace, she shares with us some ways that we can set healthy boundaries around ou…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 9 : Stepping into Your Power with Stephanie Bellinger
1:08:21
1:08:21
Play later
Play later
Lists
Like
Liked
1:08:21
On today’s episode of The Healing Art of Being You, Stephanie Bollinger of the Spiritual Boss Babe tells her story of discovering her ability to impact people around the world and her secret codes to stepping into your power and becoming the highest version of yourself. Stephanie started her career as a fitness coach, but soon realized that her tru…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 8 : Living Fearlessly with Amanda Young
1:19:01
1:19:01
Play later
Play later
Lists
Like
Liked
1:19:01
In this week's episode, we have the pleasure of sitting down with Amanda Young, a hilarious and unstoppable force who was born with spina bifida and has never let that hold her back from adventure. Amanda shares with us her incredible stories of travel and all the wild moments life has thrown her way. She reminds us that no matter what obstacles la…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 7 : Myofascial Release with Jeanne Spadaccini
1:04:23
1:04:23
Play later
Play later
Lists
Like
Liked
1:04:23
Join us today as we sit down and hear about the unique childhood and passion for healing that helped shape Jeanne Spadaccini's life and mission. We get a fantastic explanation of fascia and the way it harbors the constant, ever-flowing energy of emotion through generations, as well as some incredible stories of healing and transformation that Jeann…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 6: Shame around Sexuality & How to Talk about Sex
1:15:28
1:15:28
Play later
Play later
Lists
Like
Liked
1:15:28
Welcome, to the Healing Art of Being You. I’ve asked Allison to take us further down the road with her experienced knowledge in sexual health, age appropriate sex ed, and enthusiastic consent. Allison is a doctorate in Pelvic Floor Physical Therapy and a mother to three incredibly well-educated children when it comes to healthy boundaries and emoti…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 5 : Breaking Generational Trauma with Sarah Kurtz
1:20:26
1:20:26
Play later
Play later
Lists
Like
Liked
1:20:26
Today on the Healing Art of Being You, we sit down for a heart-warming story of transformation and the power of energy work with our friend, Sarah Kurtz. Sarah has been a client of both Allison and Chelsy, and on this episode we break down several facets of healing that these techniques have brought to her life. Throughout this discussion, we delve…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 4 : Spiritual Transformation and Static Identity with Shay Alarie
54:44
54:44
Play later
Play later
Lists
Like
Liked
54:44
Welcome to The Healing Art of Being You. Today we're joined by Shay Alarie, a spiritual advisor and otherworldly energy worker. Shay’s unique spiritual perspective brings to light an aspect of growth and change that is often not talked about: the reaction and support of the people in our environment as we step into our higher selves. While many of …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 3: Chiropractic and Collaborative Care with Dr. Nicole M. Short
38:57
38:57
Play later
Play later
Lists
Like
Liked
38:57
Today we're joined at the roundtable by Dr. Nicole M. Short, a passionate healthcare professional who believes in the power of collaborative care and becoming attuned to your body. Nicole is dedicated to helping people achieve a better quality of life, and does so with a personalized plan for the individual needs of the patient, incorporating many …
…
continue reading
If you've ever felt like you were losing control of your body and your emotions, you're not alone. Join us as we explore the fascinating intersection of hormonal health, chronic illness, and the power of the mind to heal. In this bonus episode of The Healing Art of Being You, we discuss how sometimes the most nurturing and caring people are often t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 1 : Understanding Intuitive Healthcare
1:01:13
1:01:13
Play later
Play later
Lists
Like
Liked
1:01:13
In our very first episode, you meet Chelsy Damron, intuitive wellness coach, energy healer, owner of Elevated Intuition LLC and Registered Oncology Nurse, joined at the roundtable by co-host Dr. Allison Ingley, founder of Core Strong Physical Therapy and emotionally integrated pelvic PT. In this open and honest interview we dive into Alison and Che…
…
continue reading