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Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles ...
Welcome to episode 45 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on rest times between sets, dream gym equipment, sleeper builds and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appr…
Welcome to episode 44 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on show day preparation, competing at the Olympia, current nutrition routines and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We woul…
Welcome to episode 43 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the benefits of massage therapy, the most optimal number of working sets, struggles post-show, and much, MUCH more! Thank you again for tuning into the podcast and we hop…
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42: COMPETING WITH NATURAL BODYBUILDING AUSTRALIA FT. STUART O’BRIEN
41:14
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Welcome to episode 42 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest and NBA co-founder, Stuart O'Brien! Stuart and the BDU crew discuss a number of topics about the year ahead for NBA, the categories and divisions offered, how to achieve an NBA pro card and much, MUCH more! This is not an epis…
Welcome to episode 41 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on pulling out of comp prep, training partners, the effect of stress on weight loss, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! …
Welcome to episode 40 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on cold water immersion for bodybuilders, the best gym attachments, cheat meals vs refeeds and much, MUCH more! Thank you again for tuning into the podcast and we hope you e…
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39: IS WEARING CROCS IN THE GYM ACCEPTABLE?
54:10
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Welcome to episode 39 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on hunger in the off-season, meal prep tactics, correct apparel in the gym and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would g…
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38: HOW ARE WE FEELING AT 10 WEEKS OUT?
1:02:10
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Welcome to episode 38 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on hunger vs satiety, their bodybuilding identity, getting through the hard days in prep and much, MUCH more! Thank you again for tuning into the podcast and we hope you enj…
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37: GAME CHANGING UPDATES FOR ICN FT. JASON WOODFORTH
53:01
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53:01
Welcome to episode 37 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest Jason Woodforth! Jason and the BDU crew discuss a number of topics about the year ahead for ICN, important category updates, what to expect on show day and much, MUCH more! This is not an episode to miss if you are competing w…
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36: UK VS AUSSIE BODYBUILDING FT. JACK THORBURN
58:12
58:12
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58:12
Welcome to episode 36 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest Jack Thorburn! Jack and the BDU crew provide an update on their own journeys and answer a bunch of listener questions on the UK vs Australian bodybuilding scene, WNBF Worlds, "tucking the glutes" and much, MUCH more! Thank you…
Welcome to episode 35 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on achieving top tier conditioning, MyFitnessPal inaccuracies, pre-exhaustion techniques and much, MUCH more! Thank you again for tuning into the podcast and we hope you enj…
Welcome to episode 34 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on stretch-mediated hypertrophy, online coaching pet peeves, how we track our training and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy…
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33: CAN YOU MIX ALCOHOL AND BODYBUILDING?
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Welcome to episode 33 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on rep ranges throughout a training block, 2023 plans, pro card decision making and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We wo…
Welcome to episode 32 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by Sebastian and Yalan from WNBF Australia! A number of topics are discussed including the qualification process for WNBF Worlds, drug testing protocols, categories/divisions available and much, MUCH more! We highly recommend checking this epi…
Welcome to episode 31 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on their 2022 Olympia predictions, top hunger management tips and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly apprec…
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30: WHAT IS THE GREATEST BODYBUILDING MEAL?
1:01:21
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Welcome to episode 30 of the Bodybuilding Down Under podcast! On this week's episode your hosts collectively decide upon the greatest bodybuilding meal! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast…
Welcome to episode 29 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on peak week food choices, favourite YouTube channels and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if …
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28: WHO LOST THE MOST WEIGHT IN PREP?
1:01:40
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Welcome to episode 28 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on bodyweight lost during prep, intermittent fasting for fat loss and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly ap…
Welcome to episode 27 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on coaching pet peeves, favourite chocolate bars and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you w…
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26: BODYBUILDING BRO CHAT WITH JACK, LAWRENCE & DC
1:09:40
1:09:40
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Welcome to episode 26 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on changes in stage weight, improvement season progressions and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly apprecia…
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25: CLASSIC VS BODYBUILDING FT. JONO BANNISTER
58:02
58:02
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58:02
Welcome to episode 25 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest Jono Bannister! Jono and the BDU crew provide an update on their own journeys and answer a bunch of listener questions on classic physique vs bodybuilding, ideal gym setup and much, MUCH more! Thank you again for tuning into t…
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24: THE GREATEST NATURAL BODYBUILDER OF ALL TIME
1:00:29
1:00:29
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Welcome to episode 24 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on 1RM training for bodybuilding, our favourite natural bodybuilders and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly…
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23: CAN YOU NATURALLY BOOST TESTOSTERONE?
59:13
59:13
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59:13
Welcome to episode 23 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on natural testosterone boosters, pant holes, post-show weight gain and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly …
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22: ICN NATIONALS RECAP FT. TYARRA NELSON
59:40
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59:40
Welcome to episode 22 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest Tyarra Nelson! Tyarra and the BDU crew recap the recent ICN national show and answer a bunch of listener questions on maximum sugar intake, mental preparation before a top set and much, MUCH more! Thank you again for tuning in…
Welcome to episode 21 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on drug use in natural bodybuilding, carbohydrate intake pre-bed and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly app…
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20: ICN QLD SHOW RECAP FT. JOEY CANTLIN
1:03:25
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Welcome to episode 20 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest Joey Cantlin! Joey and the BDU crew recap the recent ICN QLD shows and answer a bunch of listener questions on coaches being judges, NSAIDs impacting muscle gain and much, MUCH more! Thank you again for tuning into the podcast…
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19: FIGURE IS THE HARDEST CATEGORY - CHANGE OUR MINDS
52:37
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Welcome to episode 19 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the hardest bodybuilding category, artificial sweeteners during prep and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would grea…
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18: POST SHOW: REVERSE DIET OR RECOVERY DIET?
49:10
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Welcome to episode 18 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on competing every year, the most nervous part of comp day and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciat…
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17: PEAK WEEK: SHOULD YOU CUT WATER?
1:01:42
1:01:42
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Welcome to episode 17 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the emotional stressors throughout prep, digestion issues while bulking and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would g…
Welcome to episode 16 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the use of meal plans versus flexible dieting, the upper limit for protein intake and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! …
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15: OUR THOUGHTS ON POST-SHOW MEALS
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1:01:02
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Welcome to episode 15 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on being conditioned too early in the season, gym bag essentials and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly app…
Welcome to episode 14 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on competing as a 16 year-old, off-season food choices and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if…
Welcome to episode 13 of the Bodybuilding Down Under podcast! On this week's episode your hosts answer a bunch of listener questions on the limits of conditioning in natural bodybuilding, pre-set rituals and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe …
Welcome to episode 12 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on intuitive eating, maximising the off-season and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you wou…
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11: IS NATURAL BODYBUILDING DEAD? FT. BRANDON KEMPTER
1:12:44
1:12:44
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Welcome to episode 11 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest Brandon Kempter! Joined by Brandon, the BDU crew answers a bunch of listener questions on the demise of natural bodybuilding, minicut starting points and much, MUCH more! Thank you again for tuning into the podcast and we hope…
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10: OVERCOMING OUR GREATEST SETBACKS
1:07:57
1:07:57
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Welcome to episode 10 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on their greatest bodybuilding setbacks, jobs before the fitness industry and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would gr…
Welcome to episode 9 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on their mindset leading into show day, breaking through strength plateaus and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would gr…
Welcome to episode 8 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on their own program design, the fundamentals of a deload week and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly apprec…
Welcome to episode 7 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the use of diet foods throughout a comp prep, training with full range of motion and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We…
Welcome to episode 6 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the growing complexity of bodybuilding, improvements to their own future competition preparations and much, MUCH more! Thank you again for tuning into the podcast and we h…
Welcome to episode 5 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on competing back-to-back seasons, their favourite pre-workouts and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appre…
Welcome to episode 4 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on PED use, machines vs free weights and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please s…
Welcome to episode 3 of the Bodybuilding Down Under podcast! On this week's episode your hosts discuss their experiences post-show, provide recommendations for other competitors after their season and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the …
Welcome to episode 2 of the Bodybuilding Down Under podcast! On this week's episode your hosts discuss their off-season progress, favourite high calorie meals and much MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, i…
Welcome to episode 1 of the Bodybuilding Down Under podcast! On this week's episode your hosts introduce themselves and discuss their background in the Australian bodybuilding scene. They talk about their past competitive history, future plans for competing, their current role in the fitness industry and much MUCH more! Thank you again for tuning i…
