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Bodybuilding Down Under

Bodybuilding Down Under

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Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles ...
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Welcome to the EmpowereD Podcast with Deanna Merlino. An all encompassing personal development show, where I will be sharing with you just how to transform yourself into the best version of you both inside & out. From Wellness, Entrepreneurship, Spirituality and Manifestation, I’ll be showing you exactly how to live your best life. I will be keeping it as real & raw as it gets, so get ready to peel back the layers and really transform your self under the surface. Because nothing is better th ...
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show series
 
Welcome to episode 109 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as mesocycle terminology, comp prep timelines for DY & DC, pre-workout meal ideas, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We wou…
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On today's episode I provide some exciting updates and announcements! Things have been incredibly busy and fulfilling on my end, with recent life events including my son's third birthday, bittersweet Father's Day, and a successful VIP coaching lunch! The highlight of today's episode is the launch of a special mini mentorship program that I curated …
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Welcome to episode 108 of the Bodybuilding Down Under podcast! On this week's episode your hosts discuss a number of topics related to their own bodybuilding journeys such as supplement regimes, weak point training, competition timelines, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly apprec…
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Hey Empowered Fam! This week’s episode is a quick, motivational pick-me-up that was inspired by an incredible concert experience I had last night. I had the chance to sit super close to the stage for the first time, and it was absolutely exhilarating! As many of you might know, I’ve had a lifelong passion for music and performing, and this concert …
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Welcome to episode 107 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as Jack's final peak week, results from the ICN national titles, pro card controversy, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We…
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Hi, Empowered Fam! You may have noticed I’ve been sharing interviews recently, so it feels so great to be back with you one on one. In this weeks episode, I talk about how I've been taking a break to recharge and prepare for a significant energy up-level, highlighting the importance of trusting life’s natural cycles. I share a fresh update on my jo…
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Welcome to episode 106 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the recent Brisbane ICN show, Jack's peak week plan for nationals, recovery phase discussion, and much, MUCH more! Thank you again for tuning into the podcast and we hope you…
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In this compelling episode I reconnect with a long-time acquaintance to explore the intricacies of personal and professional growth. We dive into the pressure to constantly adapt in business, emphasizing the power of authenticity and focusing on one's strengths rather than chasing trends & what everyone else is doing... Casey opens up about overcom…
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Welcome to episode 105 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as Jack's peak week plan, carb vs fat loading, food intolerances in prep, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatl…
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On today's episode I meet with a very inspiring young woman, Sam Evan's, who is not afraid to get after her hearts desires and make them come to fruition. Many of us, my self included, dream of making a living out of travel, and she made it happen! When Sam reached out asking to be a guest on the podcast I knew that her motivational journey was one…
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Welcome to episode 104 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as Jack's decision to compete for season A, peak week truths, IFBB nationals recap, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We wo…
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You may recognize her voice if you've been around for a little bit! Amanda & I met at a speaking event just before the new year, we hit it off right away & grabbed a coffee to connect. After hearing about my new years manifesting retreat she signed up IMMEDIATELY. That was the beginning of a beautiful friendship, coaching relationship, and now busi…
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Welcome to episode 103 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as Lawrence's new role in Australian bodybuilding, embarrassing gym moments, unusual food choices in the off-season, and much, MUCH more! Thank you again for tuning into the pod…
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This is such an easy tool that I've been using for the longest time that helps others while helping you at the same time! Let's talk about the law of oneness as well, and how what you give is absolutely what you get! __ Let's connect! 👇🏼 Watch my FREE Wealth Manifesting masterclass to learn the core principles to manifest your dream reality & enjoy…
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Welcome to episode 102 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as nutrition throughout the menstrual cycle, bringing 100% conditioning for your first show of the season, managing dizziness while dieting, and much, MUCH more! Thank you again…
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I learned a very hard lesson this week, so I'm sharing a powerful message I received so you don't have to! I've found myself enjoying the mundane day to day things less & less, and turns out there's a deeper reason for this! Thankfully I directly downloaded a very clear practice on how to manifest easier and faster, without getting lost daydreaming…
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Welcome to episode 101 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the hardest muscle group to grow, post-workout recommendations, fast food chain of choice for comp prep, and much, MUCH more! Thank you again for tuning into the podcast and …
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Things have just been so heightened for me post solar eclipse. I've been feeling ALL of the feels. Slowing down and being extra present. Extra intentional. Extra mindful. And I've been having such a deep sense of gratitude and appreciation for life and my self. My body. My mind. My consciousness. All of it. So of course I had to share, and hopefull…
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Welcome to episode 100 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by experienced coach and natural bodybuilder, AJ Morris (@ajmorris_)! AJ and the guys discuss a number of topics such as the recent natural IFBB shows, implementing new research, mindset in the gym, and much, MUCH more! Thank you again for tu…
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In this episode I share a sure fire way that I can tap into what my body needs and what is truly best for me in any given moment. Our ego can trick us, our feelings and emotions can trick us, external guidance can confuse us, but this tool will always show me exactly what is best. Our bodies are so incredibly smart and hold so much wisdom that we j…
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Welcome to episode 99 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by WNBF Australia president, Leah Marie! Leah and the guys discuss a number of topics relevant to the upcoming season A show, including improvements from the previous season, drug testing protocols, plans for team Australia in future years, an…
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Stick with me on this one! I know the beginning may have you wanting to punch me through the speaker haha. But, it is the truth! And if it's true for me, it's true for you. It's time to start collapsing timelines in the moment and stop making achieving everything we desire so damn hard. Because quite frankly, where the ones preventing it from being…
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Welcome to episode 98 of the Bodybuilding Down Under podcast! On this week's episode your hosts collectively decide upon the absolute worst part of prep! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcas…
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Okay so I know this title might have confused, or your insides cringing a little bit (if it does this is a sign of something that needs some loving healing!), but it's actually pretty damn empowering! Were gonna talk about a less than savory review that I received, and why I am totally okay with it! Like truly. I don't want to be for EVERYBODY, and…
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Welcome to episode 97 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the recent Arnold Classic shows, RIR vs failure for muscle hypertrophy, losing hit points IRL, and much, MUCH more! Thank you again for tuning into the podcast and we hope you…
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In this episode I had the absolute pleasure of interviewing a very inspiring, extremely knowledgeable, and super sweet guest, Lahana Vigliano! This was SUCH a value packed episode and we covered soooo much, so I feel like the best thing I can do is break this one down in bullet points on what you can expect: How what you eat can make or break your …
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Welcome to episode 96 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as pre-workout guidelines, optimising the mind-muscle connection, tips for first-time competitors, and much, MUCH more! Thank you again for tuning into the podcast and we hope yo…
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This episode is filled with alllll of the GOOD VIBES. Bringing it to you live from Jamaica, my frequency was as high as the sky. I had to bring you something feel good, so this one's all about ways to rise in frequency & raise your vibration to expand your energetic field and amplify money & abundance in your world. Learn simple ways to LITERALLY m…
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Welcome to episode 95 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as assessing progress in the improvement season, switching coaches, reversing into a show, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy!…
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So I have been the queen of intention setting for several years now, but recently it just hit me how powerful and important intention setting is. And now I've been making it a priority of mine to set them for both big and small things and have noticed such an instant transformation from doing so! Tune in this week to dive into the energetics and wa…
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Welcome to episode 94 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as bodybuilding gladiator names, effectiveness of green tea, making a living in the fitness industry, and much, MUCH more! Thank you again for tuning into the podcast and we hope…
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This weeks episode is an episode that I did with Katelynn Bundy of the Fit Femme Project Alignment Podcast! We literally could have talked for days and it was such a blast to be her guest! We talk about taking inventory of our energy, setting boundaries, motherhood, entrepreneurship, creating new habits and so much more! Check it out and enjoy all …
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Welcome to episode 93 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as making friends in bodybuilding, refeed strategies, natural limits for muscle growth, sugar free beverages in prep, and much, MUCH more! Thank you again for tuning into the pod…
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Just coming off a mini weekend vaca away and heading on a tropical vacation next week, has me feeling in limbo! From the full moon, the 222 portal, pisces season and a million other energetic factors, I'm just not feeling "on". This week's ep talks about the energies at play, how to check in on why you're feeling the way you are, and what to do abo…
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Welcome to episode 92 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as emerging bodybuilding categories, pre-prep prerequisites, drug testing budgets, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We woul…
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So I had Amanda on the podcast not that long ago, and since then a lot of things have transpired between us! Amanda hired me as a coach & asked me to share about the power of this topic to her private community, because it was the key to changing everything for her. It was SO GOOD, that we also wanted to share this as an episode on our podcasts! Ma…
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Welcome to episode 91 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by Beccy Pateman! 2023 was an incredible season for Beccy as she claimed the Natural Olympia Pro Figure World Title as well as the Pro Fitbody World Title at WNBF Worlds! Tune in to hear all about her amazing season and much more! Thank you ag…
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I've consistently been having people ask me all about starting a podcast, so I decided to bring the source right to an episode for you! Chase, of Upstarter Pods & producer of my show since day one, has been here for me from the very beginning every single step of the way. All the questions you have, in this Ep we have all the answers! Seriously tho…
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Welcome to episode 90 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by Dr Eric Helms! Eric is a WNBF Pro Bodybuilder, chief science officer of Team 3DMJ and one of the most prominent contributors to the evidence based fitness scene and the sport of natural bodybuilding! Thank you again for tuning into the podc…
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Today's episode is a good one, I got a wee bit riled up haha. If you've been following me lately you'll see that I've been talking about money more & more, and I am not the least bit shameful about it and I had to talk to you about why I am and why you should be too. It's time to turn the tables and if you get uncomfortable openly talking about mon…
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Welcome to episode 89 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as how one should track volume for smaller muscle groups like delts and arms, cardio vs steps in prep and how to go about pumping up backstage. All of this plus MUCH MORE! Thank …
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Okay so we're doing this week's ep a little different than I ever have before, this is a clip that my podcast team pulled for us from my 21 Day "Manifest Empowered" Program! So in today's Ep we're going to talk about facing our fears, and why it's so hard to do. In the program itself I challenged you to face your fears in a big way that day, so via…
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Welcome to episode 88 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as improving weak points within one's own physique, what recovery methods are worth your time and much, much MORE! Thank you again for tuning into the podcast and we hope you enj…
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I am beyond excited to announce that my Mentorship offer: "Empowered Embodiment Mentorship" is officially live as of TODAY! So I thought no better idea than to talk about the differences between coaching & mentorship, and what you can expect to receive from them as well as how to know which one you're ready for, and signs you're ready to graduate i…
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Welcome to episode 87 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as hunger management in comp prep, favourite meals when dieting, considerations as a plant-based bodybuilder, and much, MUCH more! Thank you again for tuning into the podcast and…
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I had a forecast reading for what I can expect for all of 2024, and while I will say it wasn't exactly what I was expecting, it's also exactly what I knew it would be! Things have been wild on my end for quite awhile now and I was given some serious insight on what that's going to turn into this year and of course I had to share it with you all. An…
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Welcome to episode 86 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as 2024 goals, bodyweight plateaus, optimal training splits, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate i…
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This week is a short, but potent one. Coming off my first solo led and sold out retreat, I share my message with a heart full of gratitude and excitement for the year ahead (for all of us!) -- Let's Connect! As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY100! To see what else I’…
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Welcome to episode 85 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of unconventional topics such as outdated technology, unpopular opinions, love life, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly app…
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As I wrap up the creation of my first live program based around manifesting, I felt called to look back on some of my favorite things that I've been blessed to manifest so far! As I strive to create the most grand life that I can experience in this lifetime, I hope to inspire others to come along for the ride to do the same! Edit: Doors are closed!…
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