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120: PEAK WEEK STRATEGIES & ARE YOU ACTUALLY READY TO COMPETE?
Manage episode 437972019 series 3353700
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Welcome to episode 120 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as dehydration and sauna use in peak week, the impact of cortisol and the stress response on weight loss, managing difficult weeks in a contest prep, and much, MUCH more!
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