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Spiritual practice, like everything else in life, is evolving. What does this mean? By ‘Spiritual Practice’ I mean any activity that expands your sense of identity, for example meditation, contemplative philosophy, prayer, yoga, martial arts, psychedelics, transpersonal psychotherapy, fasting, visualisation, lucid dreaming, conscious parenting, forgiveness and much more. By ‘Evolving’ I mean that everything develops and adapts over time. Most of the spiritual traditions that have spawned the ...
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In this conversation with Anthony Peake we discuss the bold hypothesis he calls ‘Cheating the Ferryman’: when we die we fully relive our lives again and again (a bit like the film Groundhog Day) Anthony proposes that we are composed of two entities, the Daemon who has lived our life over and over and remembers it all, who provides hints to the Eido…
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In this conversation I talk to Christopher Hareesh Wallis about his book ‘Near Enemies of the Truth: Avoid the Pitfalls of the Spiritual Life and Become Radically Free’ Have you ever been told, “You create your own reality”? Have you been encouraged to “be your best self” or “follow your bliss”? Nowadays these slogans are everywhere, but what if th…
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Anna Grear has been living with Chronic Fatigue Syndrome (CFS) since 1989 which has seen her confined to her bed and house for extended periods of time where she was forced to go deep into her psyche. In this interview Anna describes the profound spiritual experiences associated with her condition, and the many practical skills she has learned in h…
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Dr Roger Walsh is a very wise man. Since the 1970's he has devoted his life to exploring consciousness and wisdom through a wide variety of spiritual and psychological techniques. This conversation is a camp fire chat and trans-generational gifting of the lessons Roger has learned on his long journey mastering these practices. Roger (M.D., Ph.D. DH…
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Kathryn was a Mormon from the age of 2 until 42 and in 2020 she had an awakening where she realised Mormonism was…..bullshit. We talk about her life as a Mormon, the type of things she used to believe in and what the institution was like. We go into the details of exactly how she came to question the truth of Mormonism, her leaving of the church an…
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Yeshe has lived a very interesting and unusual life. She has lived of-grid her whole adult live in basic hand made shelters called benders, yurts and for the last 12 years a round house which she built with her partner and raised a family in. All of these homes have not been connected to the electricity grid and services such as running water, main…
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Lama Tsultrim Allione was the first American to become a Tibetan Buddhist nun in 1970. For several years she lived in sacred places, caves and hermitages in the Himalayas. Later she disrobed, married and had four children. She maintained a deep practice and studied with many of the most important Tibetan teachers of the last 50 years. She is now a …
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Sally Adnams Jones is a therapist, author and artist living in Canada. She grew up in Durban, South Africa. She has studied human transformation with several of the great Indian gurus who moved to America, where she did her post graduate work in transformative Yoga Education. Later in Canada she became the director of a residential, Yoga Education …
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The short answer to what MetaModern spirituality is that it is what comes after New Age spirituality. The New Age, popular from the 1970’s onwards, was strong in the sense that its progressive outlook brought together all the various spiritual traditions of the world, but weak in the sense that it was rather shallow and whimsical in this approach. …
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Kim Barta is an experienced and versatile developmental psychotherapist, specialising in delivering specific therapeutic techniques to the different developmental stages humans grow through in their lives. He is skilled in working with the ‘shadow’ a term coined by Carl Jung to denote the parts of ourselves that our outside of our conscious awarene…
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In this conversation with Dr Jude Currivan we discuss her book ‘the cosmic hologram: in-formation at the centre of creation’. Jude is a cosmologist, planetary healer, and futurist. She was previously one of the most senior business women in the UK as CFO and on the Executive Boards of two major international companies. She has a master’s degree in …
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Jahan Khamsehzadeh, Ph.D. completed his dissertation on psychedelics in the Philosophy, Cosmology, and Consciousness program at the California Institute of Integral Studies (CIIS) in San Francisco. His book, The Psilocybin Connection: Psychedelics, the Transformation of Consciousness, and Evolution of the Planet—An Integral Approach, was his disser…
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Chris Lewis (Chris walks the UK) is walking the entire UK coastline (20,000 miles). He has been walking for four and a half years so far and covered 16,000 miles. For three of these years he was walking solo in the wildest parts of the UK with hardly any money and foraging for wild food. The Highlands and Islands of Scotland in particular have larg…
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Bernardo Kastrup is the executive director of Essentia Foundation. His work has been leading the modern renaissance of metaphysical idealism, the notion that reality is essentially mental. He has a Ph.D. in philosophy (ontology, philosophy of mind) and another Ph.D. in computer engineering (reconfigurable computing, artificial intelligence). As a s…
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This conversation is a comprehensive exploration of psilocybin mushrooms and their impact on our psychology, biology, and social development. How—and why—do psychedelics exist? Did psilocybin catalyze our early human ancestors’ social evolution? How humanity has co-evolved alongside “magic” mushrooms—Jahan Khamsehzadeh, PhD, explores our historical…
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Mary Finnigan and Rob Hogendoorn have co-authored an amazing book exposing the corruption and abuse perpetrated by Sogyal Rinpoche and his multinational Tibetan Buddhist organisation Rigpa. Sogyal was probably the 2nd most famous Tibetan Buddhist in the world, after the Dalai Lama. The Tibetan Book of Living and Dying is a hugely successful book, s…
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Zhal’Med Ye-Rig is a teacher in the Aro gTer which is a Vajrayana (Tantrik) lineage of Tibetan Buddhism. The teachings of the Aro gTer descend from a lineage of enlightened women, beginning with Yeshe Tsogyel who founded the Nyingma tradition of Buddhism with Padmasambhava. The lineage is now represented in Britain, America and Europe by several La…
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Emergent Dialogue empowers you to participate in a new culture of creative togetherness. Through this collective practice, you become an agent of emergence, discovering how to make yourself available to what wants to become known between us. Neither simply a method nor a technique, emergent dialogue takes the most fundamental human activity—speakin…
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Damien Walter is a writer and storyteller. His work has appeared in The Guardian, BBC, Wired, Independent, Aeon and OUP. He teaches the rhetoric of story and writing the 21st century myth to over 35,000 students worldwide. He is also the host of the superb Science Fiction podcast. In this episode we discuss science fiction as the mythos of the mode…
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Voice dialogue is a psychotherapeutic technique based on the view that we are composed of many sub-personalities or ‘voices’. That is why it is referred to as the psychology of selves as opposed to the mono-self view. Through the help of a facilitator we learn to speak in the 1st person from different ‘voices’, exploring their unique wisdom, benefi…
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Voice dialogue is a psychotherapeutic technique based on the view that we are composed of many sub-personalities or ‘voices’. That is why it is referred to as the psychology of selves as opposed to the mono-self view. Through the help of a facilitator we learn to speak in the 1st person from different ‘voices’, exploring their unique wisdom, benefi…
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In this episode I talk with Michael Garfield (host of the Future Fossils podcast, and Complexity podcast) about the Weirdness of this moment in history. Technology is steadily making its way towards, and eventually inside our bodies (desktop, to laptop, to smart phone, to brain implants, to biological computing) and this is causing many people to f…
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In this episode we explore the relationship between Shiva and Shakti in Non-Dual Tantra in 1st, 2nd and 3rd person perspectives. Non-Dual Tantra playfully mixes and harmonises these fundamental perspectives: 1st person (I am Shiva and Shakti), 2nd person (I worship Shiva and Shakti as deities) and 3rd person (Shiva and Shakti as described in the ri…
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In this conversation with author and Integral philosopher Steve McIntosh we explore the practice and cultivation of the 7 classic virtues (justice, prudence, temperance, courage, love, hope and faith) that have been central to Western culture for the last 1000 years, and prior to that in simplified form dating back to ancient Greece. These virtues …
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Iboga is a potent psychedelic plant native to Central West Africa. For the Bwiti and Pygmy people, Iboga has been used for thousands of years for physical and spiritual healings, self-discovery, and to study the Art of Living. It is also very successful in freeing people from addictions to substances like opiates and negative behaviours like OCD. L…
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In this conversation with spiritual teachers Linda Groves-Bonder and Saniel Bonder we discuss some of the key attributes of a 21st century spiritual practice. We pay particular attention to healing the spirit / matter split that is so prevalent in many pre-modern traditions East and West and continues into modernity where spirit is completely stifl…
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In this conversation with Integral psychotherapist Mark Forman we explore the differences between psychotherapy and spiritual practice and the specific contexts when each of these methods is most appropriate. For example your meditation practice may bring up psychological issues that your meditation teacher will likely be unqualified to help you wi…
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In this conversation with Donald Clark we explore his 4 year journey with the Wim Hof method and cold water therapy. Donald has been working with the Wim Hof breathing techniques in conjunction with cold showers, ice baths and his experimental modifications to a chest freezer creating a plunge pool with temperatures as low as -7 degrees centigrade.…
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This is a recording of a lesson I taught on the panoramic awareness technique in meditation. This technique is different to the use of focused attention as used in following the breath for example. Panoramic awareness is effortless, always in the present moment, luminous, free and endlessly fascinating. We don't make awareness happen as it is simpl…
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In this conversation with Jeff Salzman we explore how incorporating the three major worldviews of Traditionalism, Modernity and Postmodernity into ourselves can expand our identity, making us stronger, wiser and more empathetic. These three worlviews are tearing each other apart in the 'culture wars' out there in mainstream culture. This culture wa…
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In this episode I explore the spiritual side of strength training and long distance running with Gary Hawke. We are often led to believe that Yoga is the only 'spiritual' form of exercise out there. But what if you feel an affinity with the life of a yogi but are not drawn to classical yoga? Any type of exercise, from solo forms like strength train…
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How do you pray when you don’t believe in a wise old man who lives in the sky? Are deities out there in the universe or are they archetypal forms of our own psyche and does it actually matter which is true? What’s the difference between the law of attraction and prayer? What are the similarities and differences between meditation and prayer? Christ…
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You will find exceptions to these generalisations. With that caveat here we go: Different traditions say different things about who we are, and they often contradict each other. Could it be that they are all right but have a part of the truth that they are trying to hold up as the whole truth? If we use the metaphor of each tradition being a musica…
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The esoteric spiritual traditions excel at delivering a 1st person experience of divinity: the deity is not just out there (3rd and 2nd person perspective) but also in you and me….we are that in the 1st person. Modernity has keenly focused on the objective world, the 3rd person perspective, and helped us fall in love with amazing intelligence and b…
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Ben Calder is the founder and primary practitioner at the Centre for Integral Health in the town of Shrewsbury in England where he helps clients with Kinesiology, Bowen technique, Access bars, Nutrition advice, NLP, qigong, Allergy testing, meditation and Mcloughlin scar tissue release. We talk about how to approach integrating the health of our bo…
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This conversation is part of a series exploring the personal journeys people have taken with a holistic approach to transformational practices integrating body, heart, mind and spirit. In this episode I speak with Paul Witcomb about his journey. Topics covered are: his job as a psychiatric nurse in the NHS, his training with Dan Millman (author of …
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This conversation is part of a series exploring the personal journeys people have taken with a holistic approach to transformational practices integrating body, heart, mind and spirit. In this episode I speak with Jon Freeman about his journey. Topics covered are: Jose Silva and training in the Silva method which teaches people do develop their int…
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This conversation is part of a series exploring the personal journeys people have taken with a holistic approach to transformational practices integrating body, heart, mind and spirit. In this episode I speak with Lynn Evans about her journey. Topics covered are: Chi Kung, Transcendental Meditation, Waking Down in Mutuality with Saniel and Linda Bo…
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This conversation is part of a series exploring the personal journeys people have taken with a holistic approach to transformational practices integrating body, heart, mind and spirit. In this episode I speak with Gary Hawke about his journey. Topics covered are: bodybuilding, yoga, love as the essence of spirituality, long distance running, Integr…
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This conversation is part of a series exploring the personal journeys people have taken with a holistic approach to transformational practices integrating body, heart, mind and spirit. In this episode I speak with Sanji about her journey. Topics covered are: life as a Sanyasin at the Rajneesh community in India, whether Gurus are relevant in our co…
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This conversation is part of a series exploring the personal journeys people have taken with a holistic approach to transformational practices integrating body, heart, mind and spirit. In this episode I speak with Nick Osborne about his journey. Topics covered are: his work helping the effectiveness of groups dedicated to social and environmental c…
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Here are some instructions for a few meditation postures that I have used at different times in my life. At the end I also list a few useful bits of equipment to aid your meditation practice. Getting the correct posture is a crucial first step when engaging in a meditation practice. For more information about my work please visit www.bodyheartminds…
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This conversation is part of a series exploring the personal journeys people have taken with a holistic approach to transformational practices integrating body, heart, mind and spirit. In this episode I speak with Barbara Hunt about her journey. Topics covered are: Sufi retreats, Buddhist silent meditation retreats, sacred music, Evolutionary Spiri…
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This conversation is part of a series exploring the personal journeys people have taken with a holistic approach to transformational practices integrating body, heart, mind and spirit. In this episode I speak with Stuart Verity about his journey. Topics covered are: Theosophy, Vipassana meditation retreats, his 3 visits to the Kumbh Mela religious …
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Meditation is a very effective relaxation technique, and for many people this is the goal of their practice, and a worthy one. It can also be a technique for realising something more radical: waking up from the dream of exclusive identification with your personality (often called ‘the self’ or ‘ego’ in meditation literature). This sounds quite odd,…
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This conversation is part of a series exploring the personal journeys people have taken with a holistic approach to transformational practices integrating body, heart, mind and spirit. In this episode I speak with Tessa Martin about her journey. Topics covered are: Iyengar yoga, Tibetan Buddhism, Mondo Zen with Jun po Roshi, the value of spiritual …
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This conversation is part of a series exploring the personal journeys people have taken with a holistic approach to transformational practices integrating body, heart, mind and spirit. In this episode I speak with Layman Pascal about his journey. Topics covered are: the art of practice, yoga, Zen Koan practice, relationships helping you grow emotio…
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I would like to offer my story as a lesson in both the blessings and the perils of psychedelics use, may it benefit those others walk this path. I feel like I can now come out of the closet as someone who has been an enthusiast and keen practitioner with these substances for many years. I believe opinion is shifting on this topic because many very …
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Ralph Cree interviews Barbara J Hunt about her book and process 'Forgiveness Made Easy'. Barbara shares her wealth of experience guiding clients through her 90 minute forgiveness process which draws upon visualisation, sentence completion and a large tool box of psychotherapeutic techniques. Forgiveness is a simple idea but like every powerful prac…
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This conversation is part of a series exploring the personal journeys people have taken with a holistic approach to transformational practices integrating body, heart, mind and spirit. In this episode I speak with Donald Clarke about his journey. Topics covered are: Mixed Martial Arts, The Wim Hoff method, ice baths, psychotherapy, psychedelics (in…
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