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Meditation lesson on panoramic awareness

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Manage episode 329566319 series 3354611
Content provided by bodyheartmindspirit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by bodyheartmindspirit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is a recording of a lesson I taught on the panoramic awareness technique in meditation. This technique is different to the use of focused attention as used in following the breath for example. Panoramic awareness is effortless, always in the present moment, luminous, free and endlessly fascinating. We don't make awareness happen as it is simply a fact of our identity and we find out through practice that it is actually the essence of our sense of self.

For more information about my work please visit www.bodyheartmindspirit.co.uk

To hear more of my music please visit my soundcloud page https://soundcloud.com/ralphcree

My YouTube channel is https://www.youtube.com/channel/UCUfQp5jM16pPB7QX2zmMYbQ

My Facebook page is https://www.facebook.com/bodyheartmindspirituk/

P and C owned by Ralph Cree 2021

  continue reading

52 episodes

Artwork
iconShare
 
Manage episode 329566319 series 3354611
Content provided by bodyheartmindspirit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by bodyheartmindspirit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is a recording of a lesson I taught on the panoramic awareness technique in meditation. This technique is different to the use of focused attention as used in following the breath for example. Panoramic awareness is effortless, always in the present moment, luminous, free and endlessly fascinating. We don't make awareness happen as it is simply a fact of our identity and we find out through practice that it is actually the essence of our sense of self.

For more information about my work please visit www.bodyheartmindspirit.co.uk

To hear more of my music please visit my soundcloud page https://soundcloud.com/ralphcree

My YouTube channel is https://www.youtube.com/channel/UCUfQp5jM16pPB7QX2zmMYbQ

My Facebook page is https://www.facebook.com/bodyheartmindspirituk/

P and C owned by Ralph Cree 2021

  continue reading

52 episodes

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