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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let’s work for the next few minutes to get you in a calmer place.
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The Breathing Bar is a podcast that honors the breath as the source and energetic conduits for all our processes and experiences. I am Ahuvyah, your "bar-tender" serving up elixirs and tonics fused with pungent, sweet, bitter, and savory experiences are awakenings from this apothecary called “living while human.”
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Ella Fitzgerald said, ”The only thing better than singing is more singing!” Use song to find wellness in ourselves, each other, and our world. In each episode, Patricia introduces a song that she trusts to help her navigate life. These songs provide a great soundtrack to your day — whether it’s comfort, presence, delight, grief-tending, or simply easing the way. Periodic interviews with song creators add color and understanding. Songs have helped Patricia heal, adapt, and grow, and she hopes ...
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While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
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Elaine's Kitchen Table | Create Better Family, Health, Business, Self
Elaine Tan Comeau: Business Woman, Entrepreneur, Founder of Easy Daysies
Are you a busy mom or entrepreneur? Take a deep breath and create a better life for you and your family! Elaine Tan Comeau, founder of Easy Daysies (www.easydaysies.com a favorite winning pitch on Dragons' Den, Canada's Shark Tank), mom of 3, wife, foodie, stroke survivor, former school teacher, author & speaker, and Mompreneur of the Year in Canada, talks to you about Creating Better family, health, mental health, business and self, all straight from the kitchen table - where it started for ...
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Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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The Positively LivingⓇ podcast offers specially curated content to help you prioritize your passions and achieve more without the burnout. Designed for multi-tasking creatives and caregivers, the mix of solo and special guest episodes covers topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, entrepreneurship, and more. You’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do ...
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Welcome to Lung Talk, a monthly podcast by Asthma Otago where hosts Jo Torrence and Lynda Paris explore breathing problems, health management, and the latest developments in respiratory care. Join them for insightful discussions, expert interviews, and practical tips to empower you on your journey to better lung health.
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We do life together. Real, messy, confusing, and at times draining but, also, full of joy, peace, and love. We work through our relationships, we encourage each other to look to Jesus and take a deep breath. We accept people and we care about what happens to people. Real connection and deep community, that’s what we strive for—to love God with all our heart, with all our soul & with all our mind and to love others in practical ways by serving them. We believe that the better we love people t ...
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We are Dan & Danielle Macaulay and we both married up 23 years ago. We are thrilled to bring you this marriage encouragement podcast to help you keep your marriage moving in the right direction! Our goal is to be a breath of fresh air to married couples. God designed marriage – and His ideas about how to do it will make you, and your spouse better. With His help, we believe you’ll find you both married up!
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The bridge between knowing and knowingness. The episodes you will hear in this series are like little light switches to light up your path, helping you to bridge your way to your inner Self, or Higher Self, to your own inner Light. Sometimes, you will learn from what I will share, and sometimes you will only be reminded of something your ego might veil. Each week, you are invited to do a little inner work of observation towards your full awareness and full potential.
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Breath of Pragma is a faith-based organization dedicated to promoting a better life, The breath of Pragma life!
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"Don't Think, Breathe." is a platform for myself and my guests to discuss ideas related to mastering our minds, healthily expressing ourselves, and forming a spiritual bond with ourselves and the world around us. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as meditation, exercise, psychedelic therapy & different mental frameworks such as ACA, IFS, and Gene Keys. Some of thes ...
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As the saying goes, the balder you are, the better you sound. Come tune in to this podcast that literally no one asked for as we explore anything and everything that the bald guy wants to talk about. Watch us on YouTube: www.youtube.com/c/piaoproductions Follow us on instagram: @kennethnggg @yvettesjournal
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Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to expl ...
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Welcome to Correct Opinions -- the first show where every opinion is correct (in my opinion.) If you're just as annoyed as I am with the over-the-topness of today's social media crazed world then you're in the right place. Whether I’m riffing on trending topics, my experiences, your college roommates "small business" (we know you haven't sold a single t-shirt, Jason) or recurring segments such as "Another Dumb White Baby Name," I speak for us all on why people need to just do less. Let's tak ...
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First Breath Speech is a podcast for anyone looking to improve the way they speak, or minimize a natural accent. Host Lauren Lovett speaks with a wide range of experts from casting directors, to yoga practitioners about how to harness the power of clear speech.
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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
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Science & Spirituality Podcast creators Chris and Kevin Carton dive deep into universal spiritual principles, while grounding them in modern scientific research. Coming from a relationship that has evolved over 31 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air in the personal development space. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away! Join our subscriber ...
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Breathe: The Stress Less Podcast
Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace
Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast: 🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break F ...
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Two ex-special operations guys armed with MBAs seek out people leading lives less ordinary, in order to find out how they fill their ‘unforgiving minutes’, and what helps them go, always, a little further. Like intellectual bowerbirds, we collect shiny little objects of knowledge that will help build better humans. Co-hosted by Ben Pronk and Tim Curtis.
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Fuel For Life is hosted by Bogdan Kipko. Bogdan is the Senior and Founding Pastor at Forward Church in Irvine, California. He is a follower of Jesus, has been married to Victoria for over eighteen years, and is a speaker, coach, mentor, podcaster, and author passionate about cultivating a culture where Jesus is worshiped perpetually and the Bible is exposited faithfully. We believe that whatever fills your mind fuels your Life. This podcast aims to help you realize the promise of God's gospe ...
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Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve ...
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Menopause isn’t the end, it’s just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle along with their guests are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.
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Breathing is the key to life, learn more about it and get better at it with us!
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Ever felt like an outcast? Have problems picking up on the most basic of social cues? Feel as though people look straight through you? What about that sinking feeling of saying something and being unsure if it was received as intended? Yeah, well here’s a place that will almost certainly make you feel better. Join myself Joel Karpin, and a range of others as we discuss societies labyrinthine workings and how badly things can go wrong.
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Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙
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Take a short inward field trips filled with breathing protocols, stories, mindfulness meditation practices, visualizations, and poetry. Mind your business with kindness!
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Welcome to Feeling Better with G, a podcast geared for kids ages four to twelve to learn about their emotions and how to better handle them! Randi, a licensed therapist, and her five-year-old-daughter, Giuliana, have provided short exercises in which they teach breathing exercises, relaxation techniques and coping skills for the benefit of bringing calm to your little ones' nervous systems. Growing up is hard! Here you will find some tools to add to your children's emotional toolboxes to hel ...
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Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.theheartmindcenter.org
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About the human experience, peoples passions, their purpose, their challenges and obstacles. How do we live in better harmony with ourselves and our environment?
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The Aligned Hygienist is for busy dental professionals who want to learn new practices and tools to feel their best--body, mind, and energy. I'm on a mission to help dental professionals practice and live pain-free. In this podcast, we talk about all things posture & ergonomics, stress management, yoga & movement as therapy, improving our energy and focus, and becoming better leaders--together. I speak with key opinion leaders, experts, brands, people, and companies that are doing and talkin ...
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Hi, we're Shane & Jocelyn Sams. Are you looking for something different? You've found it! Welcome to The Flipped Lifestyle Podcast! We are a real family who makes our entire living online, and we help other people do the same! Flip Your Life with online business! We built a million dollar online business selling digital products and starting membership sites over the internet (people pay us to email them stuff...seriously). Our Internet business changed our family's future, and it could chan ...
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The 5 Steps & 3 Rhythms PODCAST is a podcast discussing topics around 5 pillars that makes it easier to create better health, and how to leverage the 3 most used rhythms by humans from daily tasks, movement, time, breath work, daily thoughts, nourishment, and how this can put us at risks of serious health conditions, and affects how we look and feel...here with you WEEKLY! . Occasionally featuring holistic health professionals sharing their experience and expertise, and helping you on your b ...
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Welcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 23 years traveling the world to learn from the best in human optimization; the Peak Minds of the world. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the unique ...
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The latest season of the Performance People podcast is here with new episodes released weekly. Georgie Ainslie talks with performance people across sport, entertainment, business, science and more as she explores their highs, lows, learnings and everything in between. Find out how top people stay at the top and how their shared perspectives can help you to achieve better every day. Hit subscribe today for the latest podcast. You can also listen on Spotify/Apple Music Is Performance People gi ...
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Redefining Society Podcast | Musing On Society & Technology | Hosted by Marco Ciappelli Let's face it: the future is now. We live in a Hybrid Analog Digital Society, and we must stop ignoring it or pretending that technology is not affecting us. The line between the physical and virtual worlds has become a figment of our imagination. On it, we are continually performing a dangerous balancing act juggling convenience, privacy, freedom, security, technology, society, culture, and even the futu ...
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The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
Teaching healers to pause, be present, awaken their breath, and harness the ripple effects of mindfulness to create radiant health.
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A pan-Canadian learner-generated internal medicine podcast. The Intern at Work is written by residents for residents, and is meant to serve you better on the wards and on call. Disclaimer: This podcast is intended for educational use only and is not intended as the sole resource for clinical management. All scripts are original scripts. Podcasts produced out of Canada and may contain Canadian specific guidelines. Created by: Alison Lai Executive Producers: Laiya Carayannopoulos, Zahra Merali
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Against his better judgement, Keifer loves video games. Join him each episode as he interviews various guests about their most meaningful and memorable video game experiences to discover how and why games make an impact on their players. Along the way he also talks about the importance of video game preservation, scrutinizes the shortcomings of the video game industry, and argues for video games as an art form. Part of the Moonshot Network.
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Giving weekly content to better yourself the way I did, and share what I have learned over the years of my life. Some of the many topics I plan to discuss along the way include: -Struggles and Hardships -Personal Development -Goal setting -Healthy Eating and Living -and more...
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Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. Join Dr. Steven Y. Park as he discusses various important issues related to obstructive sleep apnea (OSA) and upper airway resistance syndrome (UARS). Guests include top sleep physicians, dentists, surgeons, orofacial myologists, a psychologist, and even an anthropologist. http: ...
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Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!
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Most studio owners decide to open their fitness and wellness businesses because they want to help people and add more meaning into their lives. Their heart is in the right place, but scaling a profitable business that feels incredible to own and run is trickier than ever before. So where they get stuck is no one has ever shown them how to run a wildly successful business, without the overwhelm and chaos. Plus, they’re doing it all alone. Until now. Welcome to The Geronimo Unfiltered Podcast ...
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Did you know that you can create your own story. And you will be better at it as you master this skill. You can create from where you are with what you already have, and what you can add to be in harmony with what your heart desires. Following your Inner guidance is following the path to your dreams that your heart has, and your Soul or your Higher…
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Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.…
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Episode 59: It doesn't get better or worse, half empty, half full... your choice
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Share Your Thoughts, I would love to hear from you! It's the season of M.E & Y.O.U it's time to free yourself up and take control over your energy expenditure! You define your reality, no one else, be kind, gentle and loving to yourself... see you inside The Breathing Bar... a liberating lounge where we explore how we engage, activate and spend our…
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Make Better Decisions When You Align Your Actions with Chantelle Andercastle
37:36
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Text your thoughts and questions! We all want to be in alignment because we know it’s a good thing. But what does being in alignment actually mean? And what are we aligning ourselves and our businesses to? Chantelle Andercastle joins me on the podcast today as we break down this buzzword and figure out how we can start taking aligned action. This w…
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Best of: Our Story – Chapter 1: Love at First Sight
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Hey y’all! Today’s episode of The Flipped Lifestyle Podcast is a “Best Of” episode! For those who are new to the podcast, these episodes will tell the story of where Shane & Jocelyn started, and how they got to where they are today. For those who are long-time listeners, these episodes will motivate you and show you what is possible with online bus…
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The birth of American English. How to recognize a phrasal verb. Cucka-nucka.
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999. This week, we look at what shaped early American English, from Native American words to Noah Webster's spelling reforms. Then, we explore phrasal verbs, looking at their grammatical peculiarities and some tips to distinguish them from other types of verbs. The "American English" segment was written by Valerie Fridland, a professor of linguisti…
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Breathing to Release Physical Pain, Day 3: "Pathways to Healing: Meditations for Managing Physical Pain"
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This meditation combines a focused breathing technique with mindfulness to address both physical pain and anger management. Through deep, intentional breathing, you will cultivate a sense of calm and relaxation, allowing you to release tension in the body associated with pain and manage emotional responses such as anger. By integrating breath aware…
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Why Wimbledon means so much to Andrew Castle
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Think of Wimbledon and the name Andrew Castle won’t be far from your mind. A former British number one as a player, he took a chance in broadcasting and never looked back - his voice is now one of the most recognisable soundtracks to the British summer. Andrew talks frankly and entertainingly about his early life, how he got his break in tennis, hi…
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249 | The 4 Stages of Consciousness Development & How to Surrender with Ken W. Stone
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Join Chris, Kevin, and Ken as they unravel the layers of personal development, exploring the stages of safety, sovereignty, and wholeness. Discover how surrendering to a higher power isn't just about letting go—it's a dynamic process of integration, allowing the divine will to unfold naturally. Ken's insights illuminate the path towards inner peace…
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Faith and Politics: Finding Peace Through Prayer #125
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Feeling overwhelmed by the stress of the political season? In this episode, Bonnie explores practical ways to find peace and lower anxiety through the power of prayer. Learn to breathe in God’s loving word of affirmation and breathe out your stress with biblically-based soul-care techniques. Tune into this episode to discover how you can experience…
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Tenacity, with Ashley Freeborn of Smash + Tess
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Buckle your seat belt, Ashley Freeborn, co-founder of Smash + Tess (insanely comfortable clothing, insanely growing company), tells her story of going from high school teacher to romper queen. Like many success stories, it was not carefully planned - Ashley and her company went where their customers rewarded them for going. There are so many great …
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Setting goals for yourself is the first step in self-care. Don’t forget to grab your free resources. Linktr.ee/Wellnessforyou
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Love is not Selfish - Growing in the Better Way
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We are born selfish - sin-nature at it's "finest". But God's way (much higher than ours) replaces selfishness with servanthood. Marriage will "force the issue" on our inherent selfishness like almost nothing else! But it can be hard for us to learn and harder to live - let's talk about it!By Dan & Danielle Macaulay
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Embracing Healing Affirmation, Day 2: "Pathways to Healing: Meditations for Managing Physical Pain"
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This meditation focuses on harnessing the power of affirmations for physical healing. Through gentle guidance and focused breathing, you will align your thoughts and intentions toward promoting healing within your body. By repeating affirmations that affirm your health and well-being, you cultivate a positive mindset that supports your body's natur…
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How to Let Go of Shame and Rebuild Self-Trust with Valerie Friedlander
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Text your thoughts and questions! When we think of shame as an emotion, we can see how it doesn’t serve us, or rather, doesn’t help move us forward the way we want it to. But when we shift our mindset to view shame as another tool in our toolbox, we can understand why it is present and learn to pick up other, more helpful tools instead. Valerie Fri…
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Flies in the window, know your Sharons and sensitive footballers
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As the weaponry technology is improving the great mouse war grinds on into its third week,. I meet Nev or Vic or whoever he is and commit to a long term contract. We follow up on last week's issues and I read an email with my lovely radio voice. How did it all start? Apologising to Adrian Edmondson. The high country killer is convicted and Julian A…
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A Journey to Managing Physical Pain, Day 1: "Pathways to Healing: Meditations for Managing Physical Pain"
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"Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interview where she shares her own healing journey and how meditation helps her to cope. Through guided meditations and practices,…
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205. Bring Joy Back to Patient Care with Dr. Lara Cavanaugh
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Coaching and a Pause and Presence retreat at Sagrada helped Dr. Lara Cavanaugh find her way back to practicing joy-filled medicine. Dr. Lara Cavanaugh is a Board Certified Pediatrician at Children’s Medical Center, Palm Harbor, Florida. She is a Certified Life and Wellness Coach. She is the mother of two adult boys and the wife of an amazing husban…
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242. July Special - Personal Finances ft. The Loonie Doctor
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For this year's special episode, we sat down with Dr. Mark Soth of the Loonie Doctor and Money Scope to talk about approaching creating a healthy financial future for yourself as a resident and beyond. Support the Show.By The Intern At Work
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Know the Heart of Your Business - and Watch Your Business Grow!
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Why do female-owned businesses in many industries statistically survive longer? Perhaps more women know what is at the heart of their business - why they do what they do, and what the purpose of their business is. If you know the H.E.A.R.T. of your business, you will help more people, and your business will grow! Connect with Elaine: Website: https…
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Mindful Abundance:, Day 7: "Fullness of Life: Overcoming Worry with Abundance" meditation series
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Today's guided meditation experience is a versatile meditation designed for both seated practice indoors, or walking outdoors. This guided meditation incorporates mindfulness techniques to cultivate a sense of abundance and reduce worries. Whether seated or walking, you'll focus on breath awareness, gratitude visualization, and affirmations to alig…
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The Implications of Generative AI on Digital Identity, Brand Protection, and Content Marketing: A Philosophical and Sociological Reflection | A Musing On Society & Technology with Marco Ciappelli and TAPE3 ...
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This story represents the results of an interactive collaboration between Human Cognition and Artificial Intelligence. Enjoy, think, share with others, and subscribe to the "Musing On Society & Technology" newsletter on LinkedIn. Sincerely, Marco Ciappelli and TAPE3 ________ Marco Ciappelli is the host of the Redefining Society Podcast, part of the…
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Book | Cybersecurity Law Fundamentals | Defining 'Reasonable Cybersecurity': A Legal Perspective | A Conversation with Author, Jim Dempsey | Redefining CyberSecurity and Society with Sean Martin and Marco ...
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Guest: Jim Dempsey, Senior Policy Advisor, Stanford Program on Geopolitics, Technology and Governance [@FSIStanford]; Lecturer, UC Berkeley Law School [@BerkeleyLaw] On LinkedIn | https://www.linkedin.com/in/james-dempsey-8a10a623/ ____________________________ Hosts: Sean Martin, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Cyb…
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Trusting the Flow, Day 6: "Fullness of Life: Overcoming Worry with Abundance"
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Today's meditation experience combines multiple meditation techniques to enhance abundance consciousness and alleviate worries. This guided meditation integrates breathwork, visualization, affirmations, and mindfulness to foster a deep sense of abundance in all aspects of life. THIS WEEK'S THEME INTRODUCTION Welcome to our meditation series on livi…
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#465 BITESIZE | Creativity, Authenticity & How to Live A Meaningful Life | Rick Rubin
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Today’s guest has worked with a huge variety of different artists and is named on Time magazine’s list of the ‘100 most influential people in the world’. But I think one of the reasons he’s reached an almost mythical status across the world is because of his Zen-like manner and his artistic approach to life. Feel Better Live More Bitesize is my wee…
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The Power of Personal Branding in the Age of AI and Social Media | A Conversation with Vladimer Botsvadze | Redefining Society with Marco Ciappelli
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Guest: ✨ Vladimer Botsvadze, Global Marketing Thought Leader On Linkedin | https://www.linkedin.com/in/vladimerbotsvadze/ On Twitter | https://twitter.com/VladoBotsvadze Website | https://www.vladimerbotsvadze.com/ ____________________________ Host: Marco Ciappelli, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society Podcast O…
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Boundaries for Anxious Folk - Day 28 Break the Anxiety Cycle
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Do you want to learn how to process emotions and improve your mental health? Sign up for a Therapy in a Nutshell Membership. You'll get access to all of Emma’s courses, workbooks, and a live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership People with anxiety often struggle with boundaries, and that’s partly…
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Buying your hometown newspaper, with Samantha & Greg Enslen
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998. This week, I talked with Samantha and Greg Enslen, who recently purchased their hometown newspaper, the "Tippecanoe Gazette" in Tipp City, Ohio. Sam and Greg shared how they are making it work, from updating antiquated systems to expanding news coverage and readership. We also discussed balancing print and digital content, the challenges of ad…
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Worry-Free Living, Day5: "Fullness of Life: Overcoming Worry with Abundance"
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"Worry-Free Living" is a guided meditation designed to enhance abundance consciousness and reduce worries through chakra alignment. Each session focuses on activating and balancing the chakras, channeling energy to dissolve anxieties and promote a sense of abundance in all aspects of life. By harmonizing the chakras, this meditation cultivates a de…
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Share Your Thoughts, I would love to hear from you! We are delving deeper into Growing Organic Inside and Out! Last week you were asked IF you cared, this week you will delve into HOW you care! The interactive journal is available for you download for free! (www.accordingtoahuvyah.com) Enjoy! See you inside. The Breathing Bar... a liberating lounge…
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BONUS EPISODE | Guided breathing exercise with Josh Komen
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Join the team as they practise their breathing with Josh Komen. It's short but sweet, perfect to save and come back to when you need! If you haven't listened to our full conversation with Josh make sure you check that out in our previous episode. Own the moment.By O-Studio
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10 Time Management tips for CEO's and CEO of yourself
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Time Management Tips for CEOs • Set Clear Priorities • Add the dates into your Calendar • Delegate and Empower • Set Aside Time Earlier (daily, weekly, the weekend?) • Optimize Your Calendar • Learn to Say No • Manage Email and Communication • Eliminate or Minimize Distractions • Utilize Time-Blocking Techniques • Invest in Self-Care…
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Song: Deeper Music by: Meg O'Dell Chittenden Notes: I was stymied when I came to the point in the podcast where I explain why I chose this song... because to me it simply is exactly the way I'm trying to live. It's like Meg O'Dell Chittenden went in my brain and named what was happening! Do you find songs like that -- ones that simply speak your t…
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The Happy Song Reaction, Questionable Kids Books, & Crazy White Baby Names
1:14:57
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Trey, Jake, and Katie discuss various topics including Justin Timberlake's recent arrest, reviews of children's books, and react to a cringy sports clip. Support the show! Right now, our listeners get an additional 15% off any annual membership at http://www.MASTERCLASS.com/TREY This show is sponsored by BetterHelp Visit http://www.BetterHelp.com/C…
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Release Worry, Embrace Abundance, Day 4: "Fullness of Life: Overcoming Worry with Abundance"
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Today's meditation guides you through a transformative practice that combines meditation with a mudra to cultivate a mindset of abundance while releasing worries. Through guided visualization and the use of a mudra (hand gesture), this meditation helps you connect with the abundant resources within yourself and in your life, fostering a sense of ca…
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#464 How To Use Food To Improve Your Mood, Overcome Anxiety and Protect Your Memory with Dr Georgia Ede
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Over one billion people worldwide have some type of mental health diagnosis - a statistic that suggests the current approach to treating these conditions may not be enough. For those struggling, perhaps despite their medication, it can feel easy to lose hope of feeling well again. In this conversation, I speak to someone who has been a psychiatrist…
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How Formula One Is Helping Win Back The America’s Cup | Sir Ben Ainslie and Toto Wolff
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One of the big stories going into this year’s America’s Cup is the collaboration between two different sports which share more similarities than you might expect. In a special episode of Performance People with the Inside Tack podcast, Toto Wolff, Team Principal and CEO of Mercedes-AMG PETRONAS F1 team sat down with Sir Ben Ainslie, CEO and skipper…
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How to Bring a Member BACK from the Brink of Cancellation
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Are you ready to enrich more lives, increase your member base, reduce your cancels and increase the lifetime value of each member? It’s time to curate the community at your gym because news flash, just because you own a gym… doesn't mean you have a community. You just have members. In today’s episode, we’re talking about how to differentiate your G…
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Josh Komen | The power of breath work and cold immersion
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Josh Komen was one of the fastest runners in New Zealand until his health took a turn and he was diagnosed with leukaemia, twice. Over the following 10 years, he dealt with depression, multiple heart attacks and many other complications. Yet, Josh survived cancer and amidst all these struggles, he made the most of life, climbing Mt. Everest, comple…
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Best of: Our Story – Prologue: A Couple of Kids from Kentucky
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Hey y’all! Today’s episode of The Flipped Lifestyle Podcast is a “Best Of” episode! For those who are new to the podcast, these episodes will tell the story of where Shane & Jocelyn started, and how they got to where they are today. For those who are long-time listeners, these episodes will motivate you and show you what is possible with online bus…
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'Which' versus 'that.' Words for walking. Bottleadammit.
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997. This week, I help you learn (and remember!) the difference between "which" and "that" with practical tips and examples about cupcakes. Then, we take a linguistic stroll through walking-related terms, including "perambulate," "sashay," and "traipse." The "words for walking" segment was written by Michaela Dunn, a Wyoming-based editor and publis…
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Infinite Abundance: The Power of Breath, Day 3: "Fullness of Life: Overcoming Worry with Abundance" meditation series
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Today's meditation is on embracing abundance using a powerful breathing technique. In this session, you will learn to harness your breath to cultivate a sense of inner wealth and prosperity. By focusing on mindful breathing, you will release tension and open yourself to the flow of abundance in all aspects of your life. Let your breath guide you to…
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Made for More | 6/23/2024 | Part 2 #cfparislive #cfMadeForMore #wearecfparis #paristxchurch #cfparis #cfc #cfcparis
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247 | Finding Purpose Through Mindfulness & Spiritually Aligned Living: Amrit Sandhu's Journey from Depression to Inspired Evolution
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Join us as Amrit shares his deeply personal journey of overcoming depression and career misalignment to discover his true purpose. Through mindfulness, self-awareness, and a positive mindset, he transformed his life and launched his inspiring podcast, Inspired Evolution. Amrit's story beautifully illustrates how aligning with core values and facing…
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A stressful job doesn’t mean a stressful meal is included. Plan your meals and set the tone. Linktr.ee/Wellnessforyou. Stay safe friends 💙👮🏼
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49. Saddle Up for Success: Choosing the Perfect Stool for Dental Pros
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Are you interested in learning more about saddle stools, their benefits, and how to find the right one? If that's you, this episode is definitely for you! In this episode, I discuss saddle stools and what you need to know when selecting a saddle stool for you. I review the differences between a cheaper saddle stool vs. a saddle stool made for denta…
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Overcoming Perfectionism: Embrace God's Perfect Love with The Love Dare #124
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Do you struggle with perfectionism? How does it manifest in your life, and what helps you feel less critical of yourself? In this episode, Bonnie Gray explores the roots of perfectionism and provides a loving, practical tip to help quiet that critical inner voice. Learn to understand the negative impact of perfectionism on your emotional and physic…
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