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Female specific training and nutrition with Dr. Katie Schofield 1:05:13

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In this episode Dr. Katie Schofield shares her advice on female specific training and nutrition. Find out more about Dr. Schofield and her services at: https://www.katie-schofield.comhttps://www.instagram.com/_katie_schofield/Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your T-Shirts and hats here: https://www.…
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Resistance bands vs. Weights for strength training 43:27

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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shopEPC website: http://www.exponentialperformancecoaching.com/podcastIf you have any training questions you would like answered please let me know.For more information or specific training …
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Mind games - Positive vs. negative thoughts 43:56

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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shopEPC website: http://www.exponentialperformancecoaching.com/podcastIf you have any training questions you would like answered please let me know.For more information or specific training …
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An inside look at the Great Southern Brevet backpacking event 59:13

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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shopEPC website: http://www.exponentialperformancecoaching.com/podcastIf you have any training questions you would like answered please let me know.For more information or specific training …
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The 1 week training plan + VO2max and Anaerobic threshold explained again 37:18

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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shopEPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any trainin…
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Episode 30 : The Never Ending Chair Pose – Year Recap and Wellness in 2021 1:15:06

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Have you soaked yet? We’re back! And kicking off 2021 with wellness and studio updates. Lani, founder of LunaLei Wellness, joins Jesi to talk all things wellness, the year in review and things you can do to take back the narrative of your health! Learn about simple ways to use food to boost your immune system, the science behind fear and immunity, …
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Brendan O'Neill - Cadence training for paddle athletes 1:03:57

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Get an inside preview of Paddle Stronger at: https://gumroad.com/a/915944563Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook bel…
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Annabel Anderson - A journey to the top 1:24:12

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Get an inside preview of Paddle Stronger at: https://gumroad.com/a/960066675Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook bel…
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Long race build ups and team riding tactics 34:10

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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
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Holistic nutrition interview with Nicola Brown 55:26

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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
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Zone 2 training on hilly terrain and Power vs heart rate - what should you use? 57:17

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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
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Crazy lock down challenges with Suzie White 34:31

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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
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Fasted Training 52:26

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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
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Episode 28 : Breathwork & Yoga Nidra with Melinda Andrew 53:16

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Practice with Us This special podcast is a 60 minute class with Melinda Andrew, Yoga Nidra & Pranayama (breath work). Make sure to grab a blanket, pillows, something to sit on and your mat. The post Episode 28 : Breathwork & Yoga Nidra with Melinda Andrew first appeared on PureJoy Yoga, Yuba City.By PureJoy Yoga, Yuba City
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Sprint Interval Training and Performance Management Chart 58:32

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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
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Training during the lock down 49:54

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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
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Episode 27 : Live Practice with Melinda Andrew, Yoga for Grief 1:05:00

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Practice with Us This special podcast is a 60 minute class with Melinda Andrew, Yoga for Grief. We could all use a little reset in these times! Based off the Mindful Yoga Therapy training, this practice is accessible to all, and a great place to start connecting back in. The post Episode 27 : Live Practice with Melinda Andrew, Yoga for Grief first …
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Natural sport food options and getting quality sleep 55:25

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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
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Episode 26 : Hockey Sutra with John Kingsley of The Brevet 56:16

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See The Brevet in Auburn April 25 Check out the Band! Hockey sutra When you’re moving through life at full speed you can’t knock someone out with your hockey stick, or can you? don’t worry this will make sense once you’ve listened to this weeks episode! Ironically enough not about hockey at all – in this episode were in for a treat chatting with a …
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Episode 25 : Yoga for Grief with Melinda Andrew 40:28

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6 Week Grief Series coming soon! In today’s episode, we are joined by Melinda Andrew, a long time yoga practitioner teacher, trained Chaplain and former grief counselor. This episode is a great in depth look into what our Yoga for Grief program is going to offer and what you can expect for the duration. For more information and to sign up for the p…
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Episode 24 : Catch Up without the Fries 41:32

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6 Week Grief Series coming soon! Welcome to the catch up episode! Jesi & Niki jump back in to catch up with each other and all of YOU on what’s been happening since November! In this episode we talk about how heart warming it was for the community to come together after the loss of our sweet and dear Brandy & upcoming grief program we’re putting to…
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Episode 23 : Text Bread, Consciousness and Heart Openers 41:18

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String Theory visualization Fascia (collagen matrix, not live tissue) Neurons Tune into this jam-packed episode where Jesi & Niki dabble into everything from string theory, re-imagining consciousness, coconuts, and a text bread – I mean thread. Where does the mind reside? Is it separate from your brain? Listen to hear Jesi & Niki’s take on this uni…
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Bike Packing, ultra endurance cycling and life with Steve Halligan 45:02

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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
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Episode 22 : Psychedelics & Trauma, Interview with Robin Kurland, LMFT 50:42

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Join Robin for Member Social in October The Spirit Stone Source This podcast IS NOT a recommendation or suggestion to use illicit drugs. Robin Kurland is a Licensed Marriage and Family Therapist with a private practice in Sacramento CA offering psychotherapy to couples, families, and individuals. She is a Zendo volunteer, a harm reduction organizat…
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Episode 21 : Digital Detox & Reciprocal Inhibition (the TikTok episode) 41:34

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In this episode, Jesi drops knowledge bombs about what antagonist muscles and reciprocal inhibition looks like in your practice and don’t worry, she also explains in more accessible terms what that means. The girls dive into the reality of digital media addiction & simple practices for detaching from social media. What you don’t get to see is the h…
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Episode 20 : Dharma with Dr. Chris Miller, Professor of Yoga Studies 46:13

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Today’s episode is a must for anyone who practices, teaches, or preaches the yoga. We are blessed to get a very small glimpse of Jesi’s Master’s coursework in Yoga Studies at Loyola Marymount University with her teacher Dr. Chris Miller. We hear the word dharma often in today’s yoga community, but you might be surprised by the actual origin of wher…
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How to use mindfulness to improve your endurance 50:21

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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
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Episode 19 : Cold Brew 28:37

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In this weeks podcast, Jesi and Niki make their love for Califia cold brew no secret while they unpack connection with others and update you on recent health fair events for PureJoy Yoga. Tune in to hear the girls chat about community and Jesi’s recent studies as she levels up for a Master’s program at LMU. Is it possible to unlearn something? Bonu…
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Top 3 training concepts for endurance athletes 41:01

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In this Episode- Top 3 training concepts for endurance athletes: 1.16- Using reflection to boost your performance: 17.40- Training plan sneak peak: Marathon Training Plan: 28.10- Quick tip: Keep your knees warm: 33.05Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialpe…
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Set cool goals and go chase them 37:56

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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
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Episode 18 : LunaLei Herbalism with Lani 40:19

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It’s about THYME we introduce our newest addition to the PureJoy wellness family – Lani is a soon to be certified herbalist and she’s kind of a big DILL around here! Today, Jesi & Niki learn more about herbalism with Lani’s ever flowing knowledge of different schools of medicine & how to cohesively practice all of them in your lifestyle. We chat ab…
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Vitamin D, goal setting and how to approach your first gym session as an endurance athlete 43:32

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In this Episode - How to approach your first gym session or getting back into the gym: 1.45- Mind set and positive thinking - Goal setting: 15.48- Training Plan Sneak Peek: MTB Enduro training plan: 31.30- Quick Tip: Vitamin D: 36.34Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http…
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Coach Nick's Hardest Run 6:26

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Comment below with your hardest training session, race or adventure.Follow HARDEN UP on IG: https://www.instagram.com/hardenupinc/Like HARDEN UP on FB: https://www.facebook.com/hardenupprojectGet your own HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/Check out the Exponential Performance Podcast: Got a question? Ask it he…
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HARDEN UP Project - An Introduction 7:49

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HARDEN UPFollow HARDEN UP on IG: https://www.instagram.com/hardenupinc/Like HARDEN UP on FB: https://www.facebook.com/hardenupprojectGet your own HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/Check out the Exponential Performance Podcast: Find past podcast episodes here:http://www.exponentialperformancecoaching.com/podcas…
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What to do if you are over trained and the power of positive thinking 39:14

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In this Episode - Over training: 2:07- Mind set and positive thinking:16:07- Training Plan Sneak Peek: 32:04- Quick Tip: Banded side stepping: 34: 26Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperfo…
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Episode 17 : Dr. James, Physical Therapy and Yoga 39:50

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On today’s episode, Jesi & Niki are joined by physical therapist, yoga teacher, and all around awesome British yogi James Lambert. They draw the connection between yoga & physical therapy and James tells us how he found his passion through a not so random & painful injury that ended up sending him on the pursuit to find his purpose. Tune in for ins…
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Can creatine benefit endurance athletes? 52:25

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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
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Glutamine for endurance, strength and immunity 1:00:01

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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
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Ultra marathon training and racing with Sarah Browne 56:48

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EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific training advice check outhttp://www.exponentialperformancecoaching.comhttps:…
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Mental health and endurance athletes 1:05:33

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EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific training advice check outhttp://www.exponentialperformancecoaching.comhttps:…
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Episode 16 : Yoga of Instagram, Interview with Julia Johnsen 36:23

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In this episode, the girls dive into the Instagram yoga scene with special guest, Julie Johnsen – also known as @julia_gulia3 . They cover Julia’s rise to fame online, what it took to gain a large audience, and what some of the setbacks were that came with it. Julia schools Niki and Jesi on the evolution of Yoga Challenges, and the three weigh in o…
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Heart rate training zone Q&A 1:06:51

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In this episode: 4.07: Should you wait for your heart rate to reach the zone before starting your interval?9.20: Unable to reach higher heart rate zones on the keto diet18. 33: What is the difference in calorie burn between training zones?25.00: In long distance rides is it best to stay in zone 2 on the flats and then increase into zone 4 on the hi…
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Dougal Allan interview 1:16:19

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In this episode- Quick fire questions: 4.00- How Dougal got into endurance sport: 7.11- The early days: 11.12- Dougal's inspiration: 17.06- The switch from Multisport to Triathlon: 20.02- What changed in 5 years to go from 2nd to 1st at the Coast to Coast: 28.44- Dougal's training approach: 39.35- Strength training: 45.25- Dougal's daily nutrition …
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Episode 15 : Yoga & Botox, Interview with Cathy Connors 25:03

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Tune in to this weeks extra juicy, maybe controversial episode of yoga and….Botox? Is there vanity in the practice? Can you rock red lipstick and still be a committed spiritual yogi? The girls talk with special guest – Cathy Connors on her journey from psychology to yoga and how she found her way through her travels to India. Cathy talks about her …
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Episode 14: Goosies & Shee-ron, Interview with Jill Averett 32:28

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In this special interview, the girls welcome Jill Averett to the PureJoy Wellness team and learn all about Astrology, Numerology, Jill’s book Reading Between the Signs, and moving from 3D to 5D consciousness. The girls chat Holistic Healing Arts Fair which will be held at the studio on June 29, what Jill will be discussing at Members Social this mo…
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Training VO2max: Zone 5 and The ability to endure pain 50:43

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In this episode ​- Heart rate Zones: Zone 5 - VO2max: 2:41- Continuum of willingness to suffer and endure pain: 26:16- Practical ways to improve exercise pain tolerance: 37:54EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have …
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Episode 13 : The Travel Episode 36:57

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Jesi’s back!! The girls catch up on Jesi’s India AND Singapore adventures. Jesi talks about her takeaways from training in Pondicherry and what she’s going to implement in her training. Niki talks about her upcoming aromatherapy Vinyin workshop and the girls dive into the benefits of traveling internationally! This episode is all about living whole…
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Training anaerobic threshold: Zone 4 + Harden Up Project: Touching The Void 1:18:21

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In this episode ​- Zone 4: 6.26- Harden Up Project - Intro: 28.13- Harden Up reading - Touching The Void: 30.44- Harden Up debrief: 1:03:45EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would lik…
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Up Tempo Zone 3 training and Harden Up contest winners 30:33

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EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific training advice check outhttp://www.exponentialperformancecoaching.comhttps:…
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