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Dougal Allan interview
Manage episode 231373954 series 1410401
Content provided by Exponential Performance Podcast and Matty Graham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Exponential Performance Podcast and Matty Graham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode - Quick fire questions: 4.00 - How Dougal got into endurance sport: 7.11 - The early days: 11.12 - Dougal's inspiration: 17.06 - The switch from Multisport to Triathlon: 20.02 - What changed in 5 years to go from 2nd to 1st at the Coast to Coast: 28.44 - Dougal's training approach: 39.35 - Strength training: 45.25 - Dougal's daily nutrition approach: 55.08 - Dougal's race nutrition: 58.47 - Advice for young athletes: 1.00.48 - Struggles of a professional athlete: 1.03.24 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
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106 episodes
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Manage episode 231373954 series 1410401
Content provided by Exponential Performance Podcast and Matty Graham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Exponential Performance Podcast and Matty Graham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode - Quick fire questions: 4.00 - How Dougal got into endurance sport: 7.11 - The early days: 11.12 - Dougal's inspiration: 17.06 - The switch from Multisport to Triathlon: 20.02 - What changed in 5 years to go from 2nd to 1st at the Coast to Coast: 28.44 - Dougal's training approach: 39.35 - Strength training: 45.25 - Dougal's daily nutrition approach: 55.08 - Dougal's race nutrition: 58.47 - Advice for young athletes: 1.00.48 - Struggles of a professional athlete: 1.03.24 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
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106 episodes
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Similar to Exponential Performance Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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