Best Brian Pickowicz and Lindsey Rago Podcasts (2024)

1
The Busy Business Owners Perfect 10-Minute Morning Routine 26:42

3d ago26:42

26:42

Do you wake up feeling scattered? Do you have the desire to change your body, get healthy and build new habits, but you still fall into that cycle of being inconsistent? We know how hard it is to prioritize yourself when you have your business, your career, your family, and your personal life vying for your attention and time. We’re here to share a…

1
Motivation to Escape Complacency, Get Up, and Get It Done 26:35

10d ago26:35

26:35

If complacency is holding you back, then this is your episode! This week, we are sharing five mindset shifts that will shake you out of and keep you out of the trap of complacency! You’ll be able to apply these building blocks on your journey to finally stepping out of your comfort zone to be better. We’ll give you the keys to mastering motivation,…

1
The SIMPLEST Way to Get Fit This Spring (Without Sacrificing Growth in Your Business) 28:54

17d ago28:54

28:54

Here’s how you can set yourself up for success this spring! As we ramp up to a new season of growth, you may be wondering how you can get fit + stay focused even during busiest seasons. This week, we’re sharing several valuable fundamentals you can utilize to improve your odds and create lasting results. You’ll learn how to prepare yourself for mas…

1
Sick of Falling Off Track Every Weekend? Here’s How to STOP Overeating on the Weekends 29:09

24d ago29:09

29:09

If you’re coming out of every weekend feeling guilty, THIS is what you need to break the overeating cycle! Today, we are sharing tangible action steps + strategies you can add to your toolbox to rewrite unhealthy habits and stop falling off track once and for all. We’ll dive into the roots of why we overeat, why we crave certain foods, and how it a…

1
INTUITIVE EATING 101; How to Learn Your Body's Top 10 Hunger and Fullness Cues 31:00

1M ago31:00

31:00

So many people struggle with overeating or undereating because they've lost touch with what their body is actually trying to tell them. In this episode, we break down the top hunger and fullness cues and how they feel, plus actionable steps to start practicing awareness of your body's needs and what it’s telling you. From understanding your relatio…

1
How to Lose Weight WITHOUT Tracking Your Food 32:06

1M ago32:06

32:06

Get ready for the one thing that is going to make the biggest difference in your results! We’re here to give you the best tips and tricks for being mindful with your nutrition so you can still see results, especially for anyone who feels like counting calories every day is a chore. In this episode, you'll learn how to listen to your body's hunger c…

1
The SECRET to Building a Healthy Lifestyle 24:00

2M ago24:00

24:00

What does it take to build a healthy lifestyle that lasts? The key to becoming your healthiest, strongest, most vibrant self is actually really simple. We’re here to share the small daily improvements to your mindset, movement, and nutrition that will completely transform your life! Whether you want to lose weight or simply feel your best, it’s tim…

1
Feeling Stuck? Use these Strategies to Reclaim Your A Game 19:35

2M ago19:35

19:35

In This Episode, You Will Learn: The small 1 to 2 daily habits that will make the biggest difference in your life. How to close the gap between where you are now and where you want to be (regardless of where you’re starting from. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content,…

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4 Steps to Get Out of A Funk FAST 30:41

2M ago30:41

30:41

In This Episode, You Will Learn: Our personal experiences of times we’ve gotten in a funk and turned it around. Our 4 step framework to going from down, to feeling your best, back into action! Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass commun…

1
3 Key Things to Master to Achieve Peak Performance and Win in 2024 with Danny Eisenbarth, Top Performance Coach at Tony Robbins's, Robbins Research Inc. 57:49

2M ago57:49

57:49

In this episode, we’re joined by performance coach Danny Eisenbarth, diving into the mindset shifts needed to consistently perform at your peak. Danny shares how even top performers can struggle when they don't respect the unpredictability of life and take their focus off their goals. We also learned about the importance of respecting your results …

1
6 Ways to Combat the Symptoms of SAD; How to Overcoming Internal Resistance and Prioritize Your Health in Dark, Cold Winter Months 24:32

2M ago24:32

24:32

By this time of year, we know it can be hard to shake the winter blues. We’re here to share what SAD is, and give six easy habits to combat those winter blues and seasonal affective disorder. Simple things like getting more light exposure, exercise, healthy foods and social connection can completely change your mood. We know winter can be tough, bu…

1
How to Develop a Fit MINDSET; How Professionals Can Overcome Mental Blocks to Achieve Success in their Fitness 45:13

3M ago45:13

45:13

Let’s dive deep into mindset shifts today - things like letting go of perfectionism and self-criticism, and adopting a growth mindset instead. We gave you tools like focusing on small daily improvements instead of big overnight changes, and using curiosity to get unstuck instead of judgment. Our hope is that you now have a better understanding of h…

1
Confidence Unleashed: How TFP Client, Kyleigh Manosh's Lost 35lbs and Rebuilt Herself through Consistency and Doing It Afraid 47:07

3M ago47:07

47:07

Some of the best things in life exist just beyond your fear. In this episode, we sat down with our longtime client Kyleigh Manosh to discuss her incredible transformation working with us. Kyleigh opens up about where she was when she decided to make a change and how far she's come both physically and mentally on her journey. You'll learn about the …

1
Streamlining Fitness: Busy Professional's Guide to 2024 Workouts 23:42

3M ago23:42

23:42

You don’t need a complex plan or hours a day in the gym to reach your fitness goals this year. In this episode, we break down the optimal training blueprint - teaching you exactly how to structure your workouts for maximum effectiveness and efficiency. We chat about the common barriers people face when starting an exercise routine and give you stra…

1
Mastering Nutrition for Busy Professionals: A 2024 Guide 35:00

3M ago35:00

35:00

Optimizing your nutrition in 2024 doesn’t have to be complicated. In this episode, we're going to dive into the practical strategies you need to know to feel confident in your eating habits this year. We'll cover things like understanding calorie deficits, eating more whole foods and protein, and how to take ownership of your environment. Our goal …

1
The Top 3 Things To Avoid to Finally Have a Health & Fitness Routine You Can Stick To in 2024 17:18

4M ago17:18

17:18

In This Episode, You Will Learn: The top 3 things that get in even the most ambitious person’s way of successfully reaching health and fitness goals, and what to do differently in 2024. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HER…

1
Want to Set Your 2024 Goals? Use This Mini Goal Setting Workshop To Set Clear, Motivating Goals for 2024 29:42

4M ago29:42

29:42

In This Episode, You Will Learn: Our proven method to crush your 2024 goals. How to gain clarity and create the roadmap for your best year yet. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/…

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Longevity Secrets; How to Increase Your Lifespan and Live a High QUALITY Life with ARPN, Belinda Ruiz 40:24

4M ago40:24

40:24

This week on Conquer the Day, we sat down with longevity expert Belinda Ruiz to discuss how to optimize your health for the long haul. Belinda shared her holistic approach for supporting the body and gave us invaluable insights into managing stress, the importance of quality sleep and nutrition, and using family health history as a guide. You will …

1
Inspiration for 2024; Pivotal Moments That Changed Our Lives and How We Avoided FALLING BACK to Old Habits 44:10

5M ago44:10

44:10

We’re giving away an Amazon Gift Card to one of our listeners! Leave a review on Apple Podcasts to enter the Giveaway! https://podcasts.apple.com/us/podcast/conquer-the-day/id1562890786 In This Episode, You Will Learn: Our own personal stories, including some rock bottom moments that led us to make lasting change. Resources + Links: Join our free F…

1
Unraveling Autoimmune Mysteries; Understanding Autoimmune Disease and How to Heal Your Immune System with Blake Groves MS, RD, LDN 1:04:22

5M ago1:04:22

1:04:22

In This Episode, You Will Learn: Autoimmune causes; overactive immune system attacks self Diets to reduce inflammation. Resources + Links: > Quicksilver Science Immune Charge+ - basic nutrient most people need/lack (A/E/D/K/C) > Zemvelo Fulvic Minerals - balanced for of minerals we no longer get in our foods from soil quality being poor in minerals…

1
How to Process Anger and Change Your Habit of Handling It 39:08

5M ago39:08

39:08

In This Episode, You Will Learn: Anger is a healthy and normal response, but unhealthy ways of handling anger need to be addressed (we give tips to do this!) Practical ways to manage anger and change negative patterns. Resources + Links: Mentioned in today’s episode: The Bobo Doll Experiment: https://www.britannica.com/event/Bobo-doll-experiment Br…

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One Powerful MINDSET Shift That Will Help You Experience More Gratitude This Holiday Season 13:08

5M ago13:08

13:08

In This Episode, You Will Learn: One mindset shift that will help you experience more gratitude this holiday season. How to be more present of the blessings in your life. What the power of gratitude really means. Resources + Links: MEDITATION FOR GRATITUDE | https://www.youtube.com/watch?v=mYagzRfOiOM Join our free Facebook Group, Energy Secrets fo…

1
Stress-Free Holidays: How to Make Your Health a Priority WITHOUT Restricting Treats or Traditions 29:37

5M ago29:37

29:37

In This Episode, You Will Learn: Ways to set yourself up for a stress free holiday and make yourself a priority during the busy holiday season! Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/…

1
How to Break the Habit of Emotional Eating 48:31

6M ago48:31

48:31

Emotional eating can look a lot of different ways. Sure, it CAN look like a tub of ice cream in one hand, and a spoon in the other with tears streaming down your cheeks like in the movies. It can also look like eating because you’re bored or avoiding something. Or not eating due to stress. Regardless of what it looks like for you, at different time…

1
Stress Management 101: Practical Ways to REDUCE Stress and Build RESILIENCE to Life's Stressors 37:11

6M ago37:11

37:11

In This Episode, You Will Learn: How to manage stress and its effects on your physical and mental health. Ways to expand your capacity to handle stress in a healthy way. Resources + Links: Check out this study referenced in this episode - https://www.apa.org/news/press/releases/stress/2022/concerned-future-inflation Join our free Facebook Group, En…

1
The Keys to Conquering Overwhelm, Part 2 29:31

6M ago29:31

29:31

In This Episode, You Will Learn: Tactical tips to get organized and prevent overwhelm. Understand 4 main causes of overwhelm and what to do about them. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.c…

1
The Keys to Conquering Overwhelm, Part 1 14:59

6M ago14:59

14:59

In This Episode, You Will Learn: What actually causes overwhelm + what is causing your cognitive overload How everyone has their own threshold for overwhelm, and how to make sure you aren’t surpassing it. Ways to increase your productivity (AND your peace!) Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Prof…

1
How to Control Your Emotions and Live a More Mindful Life with Mindfulness Expert and CEO of QUIMBY Sumedha Ganjoo 1:01:16

7M ago1:01:16

1:01:16

Have you ever sat down to meditate and instantly been hit with “squirrel brain”? If so, Mindfulness Expert Sumedha Ganjoo is here to tell you you’re doing it right! Sumedha is a Software Engineer by education, Product Manager by Profession and her passion is being a Mindfulness Expert having spent over 5,000 in her own mindfulness and emotional tra…

1
I Brian Was STRUGGLING to Sleep 2-3 Hours per Night… Here’s How I Fixed it 33:39

7M ago33:39

33:39

In This Episode, You Will Learn: My struggle with getting enough sleep and how I fixed it. How to navigate your way to better sleep through your habits. The benefits and positive impact sleep has on our overall health. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coach…

1
How to Change America’s Relationship with Fitness with Dallas’ Favorite Entrepreneur, Gym Owner, and Bodybuilder, Greg McCoy 50:34

7M ago50:34

50:34

In This Episode, You Will Learn: How to develop a healthier relationship with fitness. Advice for setting positive examples for others to learn from. How fitness impacts all areas of our lives. Resources + Links: Connect with Greg on Instagram | @greg.w.mccoy Learn more at https://hiddengym.net/ We We Sleep by Matthew Walker The Alchemist by Paulo …

1
The 1% Rule that Will Give You More Sustainable Progress and Consistency in Your Fitness Journey 16:51

7M ago16:51

16:51

In This Episode, You Will Learn: What the 1% rule is and what it can do for your health. How to maintain consistency and achieve progress in your fitness journey. Resources + Links: Atomic Habits by James Clear Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass communi…

1
The Connection Between Weight Loss and Hormones, Estrogen, Progesteone with Functional Health Practitioner, Ellen Angeloni 58:11

8M ago58:11

58:11

In This Episode, You Will Learn: The connection between weight loss and hormone health. Proactive steps & mindsets for optimized health. The significance of hormone health and understanding your body. How to achieve your physical goals, starting from the inside out. Resources + Links: Connect with Ellen on Instagram | @ellenangeloni Check out these…

1
Mastering Your Clock: Time Management Tactics for a Healthier, More Balanced Lifestyle 21:52

8M ago21:52

21:52

In This Episode, You Will Learn: Our 3 part framework for optimizing your time. The 5 biggest constraints on your time and how to eliminate them. How to master your time in order to master your health. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick a…

1
Addressing the Impacts of Stress on the Body: Vanessa's Journey from Heavily Fatigued Business Owner on the Verge of Adrenal Fatigue to Energized, Healthy CEO with Vanessa Gilette 52:09

8M ago52:09

52:09

In This Episode, You Will Learn: What happens when you don’t learn to manage your stress. The tactics, habits, and practices for restoring your body & your health. The warning signs of stress and how to combat it head on. Resources + Links: Connect with Vanessa on Instagram | @vanessagfitness The Obstacle Is the Way by Ryan Holiday Join our free Fa…

1
Cracking the Code of BALANCE: Strategies by Business Owners to Owners and Professionals on Achieving More BALANCE in a Busy Lifestyle 17:43

8M ago17:43

17:43

In This Episode, You Will Learn: How to build out a healthy balance and lifestyle in your busy schedule. Three simple habits you can incorporate into your day to day. The strategies you need to achieve your own definition of balance. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more cont…

1
Dogs and Mental Health; A Field Guide to Adopting a Dog and Enhancing Your Mental and Emotional Wellbeing with Duke Hemstreet & Stephanie Rodriguez 49:20

9M ago49:20

49:20

In This Episode, You Will Learn: The connection between dog ownership and mental health. How to be a responsible, intentional adopter and dog owner. Real stories of how animals have transformed lives for the better. Resources + Links: Get involved at The Pawerful Rescue | https://www.thepawerfulrescue.com/ Join our free Facebook Group, Energy Secre…

1
The Perfect Strength Program for Professionals Wanting Fitness, Health, & Function in 30-40 Minutes Per Workout 30:57

9M ago30:57

30:57

In This Episode, You Will Learn: Six core movements for optimal health. How to build a consistent, efficient training blueprint. Actionable steps for better workouts in and out of the gym. Resources + Links: Fall Into Fitness Masterclass: The 5 Fitness Essentials to Help Professionals and Business Owners Cut the Summer Fluff and Build a CONSISTENT,…

1
How We can Guide our Kids with Love, Transparency, AND Accountability with All-Star Football Coach and Speaker, Kurt Hines 48:26

9M ago48:26

48:26

In This Episode, You Will Learn: How we can guide the next generation through our actions. Building meaningful relationships through trust and transparency. What it looks like to live a life dedicated to service. Parental advice for better supporting your kids. Resources + Links: Connect with Coach Kurt on Instagram | @coachkurthines Learn more at …

1
A Tale of Tough Choices; How we Used Our Decision-Making Framework to Move Back Home 30:58

9M ago30:58

30:58

In This Episode, You Will Learn: How to make tough decisions with confidence. Our guided walkthrough on the decision-making framework. Self-reflective questions to help you own your decisions. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass commun…

1
The Keys to Healthy Communication in Business and Marriage as an Entrepreneurial Couple with Norbert and Summer Lengyel 43:44

9M ago43:44

43:44

In This Episode, You Will Learn: How to become successful in business and in marriage. Keys to healthy communication with your partner. Steps for building a strong, lasting foundation in your relationship. How to grow as a unit while taking care of yourself. Resources + Links: Connect with Norbert & Summer on Instagram | @_norbert_lengyel_coaching …

1
HOW Anyone Can Build Discipline 26:00

10M ago26:00

26:00

In This Episode, You Will Learn: The habits & choices that will help you build discipline. Common misconceptions around discipline. How you can set yourself up for long term, meaningful success. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass comm…

1
How to Handle Challenges & Overcome Discouragement on Your Fitness Journey 25:11

10M ago25:11

25:11

In This Episode, You Will Learn: How to handle challenges and overcome discouragement. Optimizing your quality of results & progress. Tips for finding clarity, getting resourceful, and reigniting your enthusiasm. Resources + Links: Mindset by Carol Dweck Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more co…

1
How to Be Consistent with Fitness & Navigate Summer Temptations without Sacrificing the Food or Activities You Love 21:13

10M ago21:13

21:13

In This Episode, You Will Learn: How to stay consistent and keep making progress during summer. The keystone & daily habits that will set you up for success. How you can feel confident and healthy without making sacrifices. Resources + Links: Atomic Habits by James Clear Join our free Facebook Group, Energy Secrets for Business Owners and Professio…

1
Why We Stopped Grocery Shopping and How It's Saved Us 100+ Hours in the Last 3 Years 22:00

10M ago22:00

22:00

In This Episode, You Will Learn: Why we stopped grocery shopping and why you should stop too! How to save more time and energy in your day. Getting consistent, mindful, and disciplined with the foods you eat. Resources + Links: They mention a free grocery list guide but I couldn’t find a link in the Episode Spreadsheet Join our free Facebook Group,…

1
Is Your Health an ASSET or a LIABILITY? Here's How to Tell... 21:04

11M ago21:04

21:04

In This Episode, You Will Learn: How to treat your health as your greatest asset. What you need to invest in to improve your quality of life. How to reap more rewards. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitness…

1
Where to Start with Fitness and Nutrition When Nothing is Working 20:13

11M ago20:13

20:13

In This Episode, You Will Learn: What to do when nothing seems to be working anymore. The next step you need to take to see real results. Find clarity and alignment for the season of life you’re in. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass …

1
Transforming Mindsets: How this Successful Entrepreneur Achieved 40lbs of Weight Loss, Linked Rewards to Fitness, and Built a Healthy Lifestyle with TFP Client Matt Tincher 55:25

11M ago55:25

55:25

In This Episode, You Will Learn: Transformational mindsets for healthy habits & choices. Building a balanced lifestyle between business, fitness, and family. How to overcome setbacks and keep challenging yourself every day. Resources + Links: Connect with Matt | matt@uslfreight.com Learn more about USL at http://mycarmove.com/ Your Next Five Moves …

1
3 Secrets to Staying on Track with Your Health and Fitness Goals (and Maybe Even Losing Weight) on Vacation 30:33

11M ago30:33

30:33

In This Episode, You Will Learn: 3 secrets to staying on track while on vacation. How to get a more healthy & enjoyable experience out of your trip. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/…

1
Overcoming The REAL Reasons We Overeat with Author and Holistic Nutritionist, Sara Best 53:59

12M ago53:59

53:59

In This Episode, You Will Learn: How to cultivate a healthy, positive relationship with the food you eat. The true importance of mindfulness when eating. The impact of food on our mental health and overall well being. Practical ways to combat emotional eating and take back control. Resources + Links: Connect with Sara on Instagram | @sarabestnutrit…

1
Embrace Challenges that Build You: Lessons From My Lindsey's First Ultra Marathon 45:51

12M ago45:51

45:51

In This Episode, You Will Learn: The takeaways & insights from Lindsey’s first ultra marathon. Motivational lessons you can apply to your fitness journey. How to push through and make the most of the highs & lows. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, …

Podcasts Worth a Listen

Brian Pickowicz And Lindsey Rago Podcasts

Podcasts Worth a Listen

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