Matt Giordano is a gifted yoga teacher and successful entrepreneur who shares his experience of becoming a teacher and building his personal brand and his business. For yoga teachers, especially, I encourage you to take his advice to heart as we’re all adapting to the online environment and facing our insecurities and our challenges in teaching/sho…

Wes Sam-Bruce is a multi-practice artist, educator, poet, and designer. For the last decade, he has worked professionally creating large-scale, site-specific installations, exhibitions, and projects that are deeply engaging, exploratory in nature, wildly expansive in imagination and educational for humans of all ages. Episode Highlights:-The MAGIC …

Kit Rich is a Pilates expert, celebrity fitness trainer, and published writer. She is well known for her online fitness videos that are genuinely uplifting, positive and challenging, and equally as well known for her authenticity and creativity. This episode feels very timely considering the current stage of global events surrounding the COVID-19 p…

Nam is an E-CYT 500 yoga teacher based in San Diego, CA who’s well known in the yoga community for his "Skillful, interdisciplinary approach to science-based yoga and mobility". His group classes are grounded in strength, anatomical detail and mindfulness. Nam provides detailed verbal cues and expert hands-on assists to help his students find a ful…

My guest on this episode is Mark Carter, a dear friend and one of my most trusted spiritual mentors. Mark co-owns and operates Zen Soul Balance, a holistic wellness company based in San Diego specializing in yoga, sound therapy, mindfulness, and meditation. He holds dual-graduate degrees in education and spirituality, and has several certifications…

Learn some of the most important TOOLS for maintaining your sense of self, wellbeing and mindful suggestions to help you truly enJOY the season! -Explore different ways to care for yourself and for others-How to embrace autonomy during intense social times-What does being GROUNDED mean and how to practice it?-How to sustain the “patterns in progres…

Today’s guests, Sam Salwei and Raquel Hernandez-Cruz are the ring leaders of a super unique group called The YogaSlackers, comprised of 150 teachers globally bringing yoga poses not only to the slackline but finding yogic elements within other body-awareness practices, such as acrobatics and climbing.Sam decided over a decade ago that the status qu…

Jesse Blake is a music producer and DJ who’s been traveling the world amplifying and elevating the sound experience for yoga studios, gyms, festivals, music venues and even film and television. From corporate finance to corporate wellness, Jesse’s passion for percussion and music production have helped shape his unique path to success. He’s current…

Debbie Steingesser is a Crossfit and MobilityWOD coach as well as the founder of YogiWOD. She teaches weekly Vinyasa yoga classes throughout the Bay Area and semi-annual retreats worldwide. Her classes and retreats feature energizing movement sequences, great music, supportive community, and an opportunity for deep relaxation.EPISODE HIGHLIGHTS:-Wh…

Today’s episode features Lora Heiner—Yoga Educator and Corrective Exercise Specialist who is championing change in the field of modern movement by challenging teachers and practitioners alike to ask “why are we doing what we’re doing?” Ultimately for Lora, Yoga is a roadmap for living well, not solely a physical healing methodology.Through that len…

The Art of Coaching: What Does It Mean To Train Graceful Savages?Today’s episode features Lucas Dunham, EXOS Performance Coach at Google, where he teaches daily strength and conditioning and powerlifting classes. His work incorporates a much more holistic approach to coaching and we talk about best practices to build community, redefining what reco…

Sound is inextricably woven into the fabric of every culture on this planet and plays a major role in the creation of this planet. Learn about how mathematics, music and singing can help you feel better, more connected & even more creative in your life.REFERENCESBook of Johnhttps://www.biblegateway.com/passage/?search=John+1&version=KJVAum, Amen, A…