Do you have FOMWD? I sure do! Listen to this episode to hear more. Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at wilkybrits@gmail.com

Let's talk about stories a little differently. And please excuse the muffled background noise halfway through, I don't know what happened there!Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at wilkybrits@gmail.com

What's your Story about yourself?Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at wilkybrits@gmail.com

When you don't allow yourself to experience your emotions they begin to wreak havoc on your physical body. Learn more in this episode! Feelings Buried Alive Never Die You Can Heal Your Body Chat with my on Facebook at Brittania Wilkerson or email me at wilkybrits@gmail.com

Learn what you can do to calm your nervous system and feel better when you're in the middle of a triggering or stressful situation Chat with my on Facebook at Brittania Wilkerson or email me at wilkybrits@gmail.com

You know the phrase "When you know better, you do better"? I believe when you FEEL better, you do better. In this episode, I explain why and give you three practices you can do to help you calm down your mind and emotions so you can feel better and do better. Meditations Chakra light meditation https://youtu.be/DuZ4H7JDquk?si=_z3eTn9xx0_xq5N3 Chakr…

Getting curious instead of falling into jusmdgment allows you to see your Stories and other people's Stories. Which helps us heal AND to have better relationships with ourselves and others.Follow along with me!https://www.facebook.com/brittania.wilkerson?mibextid=ZbWKwLInstagram @brittaniawilkersonWant to chat?Email me at wilkybrits@gmail.com or se…

You have a Story (actually many Stories) and knowing that can change your life!! Listen to this episode to find out what a Story is and what you can do to start discovering what your Stories are. Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/ Email me at wilkybrits@gmail.com Note: I couldn't find the exact quote …

Join me for the first episode of this new season where I share what A Time to Heal is about.Follow along with me!https://www.facebook.com/brittania.wilkerson?mibextid=ZbWKwLInstagram @brittaniawilkersonWant to chat?Email me at wilkybrits@gmail.com or send me a DM on Facebook

In this episode I share several tools with you to help you on those days when you feel overwhelmed and treading water so you can keep going and feel better.

What I learned from going through hard times that has been helping me get through postpartum depression, having a new baby, and COVID.

Why have I been so busy? Find out in this episode of A Time to Heal.

Make time to be still and focus on taking care of you

In this episode I talk about what you can do when you feel like you're in an impossible situation

Is having a bad day really bad?

In this episode I talk about the harmfulnm effects of perfectionism

Love yourself and others and create healing in your life with boundaries

The words you say create your reality. Today we talk about changing your words to create the reality you want.

You know when your sick and you want to hang on to being sick and long as possible so you can keep lounging in bed?

In this episode I talk about loving and caring for yourself as you do for others

When bad things happen we usually stew about it and tell everyone who will listen. This episode is about what happens when we choose to let those things go instead.

What do you do when things get uncomfortable? Just keep walking!

What do scrambled eggs have to do with healing? Find out in this episode!

What is A Time to Heal about?