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When you feel better, you do better
Manage episode 395911372 series 3120507
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You know the phrase "When you know better, you do better"? I believe when you FEEL better, you do better. In this episode, I explain why and give you three practices you can do to help you calm down your mind and emotions so you can feel better and do better.
Meditations
Chakra light meditation
https://youtu.be/DuZ4H7JDquk?si=_z3eTn9xx0_xq5N3
Chakra balance meditation (my favorite)
https://youtu.be/EmEn8oNhZXU?si=mBOfOkHiAT48JsVy
Breathe meditation
https://youtu.be/VUjiXcfKBn8?si=jdGRPku72CaAzl6i
Self soothing meditation
https://youtu.be/Xl_B45DpMLU?si=kPrVQHqFT5e5ohHy
Start Today Journal explanation
https://starttoday.com/pages/how-to
Follow along with me! https://www.facebook.com/brittania.wilkerson?mibextid=ZbWKwL Want to chat? Email me at wilkybrits@gmail.com or send me a DM on Facebook
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