Best Brown Girls Therapy Podcasts (2024)

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235: Emotional Regulation Skills for Moms with Dr. Amber Thornton, Clinical Psychologist 59:11

24m ago59:11

59:11

Developing our own emotional regulation skills isn’t something that happens overnight. It takes a lot of work, learning, and unlearning. The more awareness we can build about what triggers our dysregulation and how it shows up for us, the better we can become at responding and regulating our emotions. This week on The Momwell Podcast, I’m joined by…

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234: Overcoming Anxiety About Introducing Solids to Baby with Jenny Best, Founder & CEO of Solid Starts 56:12

10d ago56:12

56:12

Introducing solids to our babies can feel scary, but it doesn’t have to follow one strict guide. We can overcome anxiety and create an environment around food that establishes healthy long-term eating habits. This week on The Momwell Podcast, I’m joined by Jenny Best, founder of Solid Starts, to discuss how we can rethink our approach to feeding an…

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Unfiltered: The Reality of Being a Creator and Entrepreneur 28:18

2d ago28:18

28:18

🙌🏾 Welcome to our first live episode of Ladies Doing Stuff with your hosts, Cheram and Aamber Aleyna! We’re super excited to dive into the wild ride of being a creator and entrepreneur, especially as women of color. In this episode, we’re getting real about the highs and lows we face in our creative and entrepreneurial journeys. We’ll share the thr…

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233: How Intensive Mothering Creates Overwhelmed Moms with Jess Grose, Opinion Writer for The New York Times 58:23

3d ago58:23

58:23

Intensive mothering, unrealistic pressures, and gender norms have created an unattainable ideal of motherhood—one that is taking a toll on modern moms. If we want to break out of this mom overwhelm, we need to recognize those expectations and determine what works for us. This week on The Momwell Podcast, I’m joined by Jess Grose, author and opinion…

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232: Fostering Emotional Development in Our Children with Alyssa Campbell, CEO of Seed and Sew 54:39

10d ago54:39

54:39

Fostering emotional development goes beyond validating feelings or sticking to a set script—it takes inner work, nervous system regulation, and plenty of self-awareness and self-compassion. This week on The Momwell Podcast, I’m joined by Alyssa Campbell, CEO of Seed and Sew and co-author of Tiny Humans, Big Emotions. We discuss the importance of em…

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231: A Deeper Look Into Mommy Wine Culture with Amanda White, Author and Founder of Therapy for Women Center 53:05

18d ago53:05

53:05

Mommy wine culture is often viewed as a lighthearted joke—with moms turning to wine or a mimosa to cope with stressful parenting moments. And plenty of moms can enjoy an alcoholic beverage without falling into unhealthy patterns. But alcohol use isn’t always lighthearted—for some moms, there are mental health concerns that are being overlooked and …

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230: Navigating Culture and Mental Health in Motherhood with Sahaj Kaur Kohli, Founder of Brown Girl Therapy 55:07

24d ago55:07

55:07

Our individual upbringing and the culture we were raised in impact the way we show up as parents and the way we approach our own mental health. It’s important to listen to voices in this area who understand firsthand the nuances of culture and mental health, breaking cycles, and carving out individual paths as moms. One of those voices is Sahaj Kau…

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"Meet Her and Greet Her"Feat.(The Chris brown meet n greet girl Ex) 1:10:13

27d ago1:10:13

1:10:13

Welcome Back to "The Raw Hype," a podcast hosted by Rebel and Hype. Join them as Hype Breaks the news that he is the Boyfriend that broke up with Shaynia the Chris Brown meet and Greet Girl they also discuss Why Hype Hates the character of Will Smith and The rock that they portray ! They Speak on Why they (Mostly Rebel) dislike the new Podcast land…

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229: Understanding Brain Development in Children with Tammy Schamuhn, Psychologist 54:55

1M ago54:55

54:55

Meltdowns, defiance, and other behaviors are signals of needs—and if we can meet those needs proactively instead of punitively, we can support our children while still teaching and guiding them. This week on The Momwell Podcast, I’m joined by psychologist Tammy Schamuhn, co-founder of the Institute of Child Psychology to discuss how to approach our…

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228: Overcoming Gender Bias in Healthcare with Dr. Karen Tang, MD and author 50:08

2M ago50:08

50:08

Concerns like PMDD, PCOS (polycystic ovarian syndrome), endometriosis, or even universal experiences like menopause are still underresearched and underdiagnosed. The more we can understand these concerns—and advocate for doctors to take them seriously—the more we can help support women and moms everywhere. Today, I’m joined by gynecologist and repr…

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227: From the Vault: Encouraging Independent Play with Susie Allison, Founder of Busy Toddler 45:29

2M ago45:29

45:29

Today, we’re reaching back into the vault to revisit one of our most popular episodes! What if I told you that you didn’t have to play with your child all day? Moms put a lot of pressure on themselves to entertain their kids. They believe that “good moms” play with their kids as much as possible. But when we learn how to encourage independent play,…

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That Desi Spark 2.0: Let's Get Started 7:39

2M ago7:39

7:39

After a long 5 month hiatus...we are back with an update! We've been acquired! That Desi Spark has been acquired by Prince Bhojwani of Asana Voices (AV), and TDS and AV have entered a strategic partnership. What does that mean? Annika stays on as host, Nita Bhojwani joins as CEO, and this episode covers all of Annika's thoughts on TDS' latest move.…

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The Greatest Hits: Raja Kumari (Season 8) 40:13

2M ago40:13

40:13

Relive some of the highest-rated, most listened-to episodes of That Desi Spark on The Greatest Hits! Raja Kumari is a force - a Grammy-nominated artist who has collaborated with Fall Out Boy, Gwen Stefani, and more, the face of Mac Cosmetics, nominated three times for the MTV European Music Awards for Best India Act, and made her own label album de…

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The Greatest Hits: Divya Robin, LMHC, on Boundaries with Families (Season 7) 46:20

2M ago46:20

46:20

Relive some of the highest-rated, most listened-to episodes of That Desi Spark on The Greatest Hits! Divya Robin's mental health advice on Instagram has been a blessing. And her conversation and thoughtful consideration around drawing boundaries with South Asian families was a hit. From baby steps to huge changes, she dove into alllll the considera…

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The Greatest Hits: Maitreyi Ramakrishnan, of Netflix' 'Never Have I Ever' (Season 8) 43:16

2M ago43:16

43:16

Relive some of the highest-rated, most listened-to episodes of That Desi Spark on The Greatest Hits! Maitreyi Ramakrishnan shot to fame as lead Devi Vishwakumar on Netflix' Never Have I Ever. Season 4, the final season of the show, aired in May of 2023. Maitreyi joined TDS for an interview that ran over time (sorry, Netflix!) discussing representat…

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The Greatest Hits: Ramya Chunduri, LMSW, on Domestic Violence During the Pandemic (Season 6) 51:56

2M ago51:56

51:56

Relive some of the highest-rated, most listened-to episodes of That Desi Spark on The Greatest Hits! Ramya Chunduri, LMSW, has been a social worker, counselor, advocate, and founder of Saurya Media. Her extensive work in the South Asian community and with women's centers produced a wealth of knowledge about domestic violence and gender-based violen…

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The Greatest Hits: Richa Moorjani of Netflix' 'Never Have I Ever' (Season 3) 52:08

2M ago52:08

52:08

Relive some of the highest-rated, most listened-to episodes of That Desi Spark on The Greatest Hits! Richa Moorjani has lit up television screens since her attention-grabbing role as Kamala, cousin of Devi, on Netflix' groundbreaking series, Never Have I Ever. Since then, she's gone onto work on Fargo, and is a proud advocate of veganism and humani…

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The Greatest Hits: Sahaj Kohli of Brown Girl Therapy (Season 4) 48:15

2M ago48:15

48:15

Relive some of the highest-rated, most listened-to episodes of That Desi Spark on The Greatest Hits! Brown Girl Therapy, created by Sahaj Kohli, has become synonymous with immigrant mental health. Sahaj offers compassion, understanding, and validation for hundreds of thousands of South Asians on Instagram, through her workshops, conversations, even…

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The Greatest Hits: Jasvinder Sanghera, CBE on Honor-Based Violence (Season 3) 1:06:36

2M ago1:06:36

1:06:36

Relive some of the highest-rated, most listened-to episodes of That Desi Spark on The Greatest Hits! Jasvinder Sanghera came home from school at the age of 14 to find out she was promised to be married. Running away at great personal risk, she was supported by her sister, who herself was married young and died by suicide after suffering from abuse.…

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226: Navigating Mom Shaming with Renee Reina, Host of The Mom Room Podcast 55:02

2M ago55:02

55:02

It isn’t easy to feel confident in a world full of mom shaming. When moms are already feeling lonely and unsupported, disconnected from their friends, and unsure about their abilities, this pressure and criticism can take a real toll on their self-esteem and their mental health. Today, I’m joined by Renee Reina, Ph.D, host of The Mom Room Podcast, …

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225: Encouraging Healthy Screen Time Habits with Dr. Michael Rich 51:09

3M ago51:09

51:09

It can be hard to establish healthy screen time habits for our children. But with the right framework in place, we can let go of guilt and fear and foster a positive relationship with technology within a healthy balance. Today, I’m joined by pediatrician and author Dr. Michael Rich, known as “the Mediatrician,” to discuss how we can set kids up for…

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ALIENS, X-RAYS & VEGAS BABY! 44:25

2M ago44:25

44:25

Send us a Text Message. Episode 212: ALIENS, X-RAYS & VEGAS BABY! ALIENS, X-RAYS & VEGAS BABY! | The "Most Entertaining" radiology podcast in the world discuss their time in Las Vegas at the Society for Radiology Physician Extenders (SRPE) conference. They chat about the aliens presented in the Mexican congress and if they believe they are real. Wh…

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224: Breaking Away from Mom Guilt with JoAnn Crohn 55:35

3M ago55:35

55:35

Mom guilt is often fueled by intensive mothering ideology—the belief that moms should sacrifice every bit of their time, energy, and resources to their children (and find fulfillment only in motherhood), along with gender norms and social expectations. We can learn to manage mom guilt through awareness, anchoring ourselves in our values, and valida…

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223: Busting the Dream Job Myth with Lauren McGoodwin, CEO of Career Contessa 49:14

3M ago49:14

49:14

Gender norms, social expectations, and motherhood all become wrapped up in our identities, often leaving us questioning our career paths. But perhaps the answer starts with breaking away from the idea of a “dream job” and focusing instead on empowering ourselves to make active decisions driven by our internal values. Today, I’m joined by Lauren McG…

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The Break Up Playbook 42:47

3M ago42:47

42:47

We're diving deep into the world of breakups—both romantic and professional. We've got an extra special treat for you on this episode of Ladies Doing Stuff! We're joined by our amazing friend and special guest, Chasity Saunders! Together, we'll navigate the twists, turns, and tears to find the perfect break up protocol.First things first Aamber and…

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222: Understanding and Implementing Responsive Parenting with Dr. Cindy Hovington, founder of Curious Neuron 58:55

3M ago58:55

58:55

As moms, we feel immense pressure to stay calm and peaceful even in the toughest, most triggering moments. And when we fall short, we often beat ourselves up and feel ashamed. But if we want to break this cycle, we need to move away from shame and find a way to offer ourselves the same compassion and understanding that we have for our children. Tod…

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221: How to Maintain Friendships (and Make Friends) as a Mom with Danielle Bayard Jackson, Author 59:09

3M ago59:09

59:09

Maintaining friendships or making new friends as a mom, takes skills, intention, and deliberation. The adjustment to motherhood changes us—and it makes sense that our friendships, along with our values, priorities, and other relationships, might change too. That doesn’t mean we have to leave our old friendships behind, and it doesn’t mean we can’t …

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220: How Stressed Moms Can Cope with Amelia Nagoski, co-author of Burnout 57:56

4M ago57:56

57:56

We don’t have to accept stress as our default state of being. When we can learn how stress shows up in our bodies, what our triggers are, and how to break away from the stress cycle we are trapped in, we can improve our well-being and show up the way we want for our children and for ourselves. Today, I’m joined by Amelia Nagoski, co-author of Burno…

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Ep.214 "Common Crazy" 1:06:24

3M ago1:06:24

1:06:24

Welcome to "The Raw Hype," a podcast hosted by Rebel and Hype. Join them as they discuss Kendrick Lamar vs J Cole and Drake and why kendrick is overrated and j Cole is the best .Crazy is too common and Hype gives a great example of common crazy! They talk about why money ruins everything and highlight Netflix and the Nba Allstar game..so much more …

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219: From the Vault: Why Does a Messy House Give Me Anxiety? with KC Davis, Licensed Professional Therapist and Author 56:53

4M ago56:53

56:53

Why does a messy house give me anxiety? Why can’t I motivate myself to clean since I had kids? Am I just a lazy mom? Moms often worry about these things, feeling immense pressure to keep a clean house and experiencing shame when they fall short of those expectations. As moms, we can’t always buy ourselves more time to clean. But we can approach the…

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218: Breaking Away from the Invisible Load of Motherhood with Carly Watters, Literary Agent 53:15

4M ago53:15

53:15

The invisible load of motherhood isn’t easy to see, define, or explain. We feel the weight of it, but we often assume that we are just failing or that our partner is the problem. But when we learn to let go of the beliefs that create this “Mother Load,” we can take the steps to release and redistribute the mental and emotional labor in our homes. T…

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217: How Partners Can Share in the Invisible Load with Zach Watson, Content Creator and Invisible Labor Educator for Men 54:31

4M ago54:31

54:31

When partners take an active role in the invisible load, everyone benefits. It reduces pressure and overwhelm on moms, and it empowers partners to make decisions and parent with confidence. Today, I’m joined by Zach Watson, creator of Real Zach Think Share and invisible labor educator for men, to unpack why partners need to help carry the invisible…

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216: Understanding Menopause and Mental Health with Dr. Heather Hirsch, Founder of the Menopause & Midlife Clinic 56:57

5M ago56:57

56:57

Discussing the relationship between menopause and mental health is important. It gives us awareness of what we’re experiencing or what we might experience in the future—and it helps break the stigma, both around mental health and women’s health. Today, I’m joined by Dr. Heather Hirsch, founder of the Menopause & Midlife Clinic and author of Unlock …

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215: Overcoming Unwanted Intrusive Thoughts About Baby with Dr. Caroline Boyd, Clinical Psychologist 57:27

5M ago57:27

57:27

Intrusive thoughts in motherhood can be scary. But they are not premonitions or signs of deep, hidden desires. They are just thoughts—and the more we try to bury them without understanding what they are, the more they tend to stick around. With awareness and the right plan of action, we can learn to move past these disturbing thoughts more easily. …

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214: How to Embrace Career Change as a Mom with Jess Galica, Career and Leadership Coach, Best-Selling Author 51:37

5M ago51:37

51:37

Our careers can look different once we become moms—and that doesn’t need to be a bad thing. Many moms are embracing flexibility, considering career changes, and reevaluating what they want from their personal and professional lives. Today, I’m joined by career and leadership coach Jess Galica, best-selling author of Leap: Why It's Time to Let Go to…

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Unpacking Cultural Identity: Can You Be True to Yourself and Respect Others? 49:59

5M ago49:59

49:59

In this episode, host Dal Banwait brings us an enlightening conversation deeply rooted in personal experiences and cultural contexts. Dal chats with Mandish Kaur Khebbal, a former MTV TV producer. Mandish reflects on her journey as a second-generation British Indian woman who has traversed and navigated her way through life to follow the career of …

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213: Understanding Postpartum Depression in Dads and Non-Birthing Partners with Mark Williams, International Advocate for Perinatal Mental Health and Author 52:37

5M ago52:37

52:37

The postpartum period is a vulnerable time for our mental health—and not just for the person who gives birth. Fathers or non-birthing partners and adoptive parents are all also at risk. And yet, postpartum depression in dads and partners is often overlooked and undersupported—even more so than for birthing moms. Today, I’m joined by perinatal menta…

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Ep.213 "The Raw Hype Report " 45:11

5M ago45:11

45:11

Welcome to "The Raw Hype," a podcast hosted by Rebel and Hype. Join them as they discuss Drake Leaked videos ,Keith Lee food beef,Monique on Club Shay Shay and Rebel giving one of his biggest sterotypical takes where im sure he offended atleast 3 different groups in one swoop.. so much more we Rather You Just listen .. hit us on Twitter(@TheRawHype…

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Love Shouldn't Hurt: Recognizing and Breaking Free from Abusive Relationships 54:06

5M ago54:06

54:06

Join Dal. The Happiologist’ and host of "Doing It On Purpose," as she tackles the sensitive and crucial topic of abuse and domestic violence within South Asian communities and more broadly. This episode goes beyond physical abuse - exploring the often invisible and various forms of emotional manipulation, control, and intimidation that can leave la…

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212: Rekindling Your Sex Life After Baby with Vanessa & Xander Marin, bestselling authors & hosts of the podcast Pillow Talks 57:13

6M ago57:13

57:13

There are so many factors at play in our sex life after baby, from resentment and conflict to the invisible load to a lack of time for emotional intimacy. But when we learn how to talk openly about sex we can overcome those factors and rekindle the spark in a way that feels good for both partners. This week on The Momwell Podcast, I’m joined by Van…

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From Solo to Stroller: Single Motherhood at 49 55:18

6M ago55:18

55:18

In this episode of 'Doing It On Purpose', hosted by Dal Banwait-'The Happiologist', the conversation revolves around the topic of navigating fertility, making life choices, and finding fulfilment in unconventional paths as you hit your 50's The episode is a conversation with guest, Charanjit Kaur, who bravely shares her inspiring story of becoming …

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Ep.212 "Apple Vision Pro World' 1:23:41

5M ago1:23:41

1:23:41

Welcome to "The Raw Hype," a podcast hosted by Rebel and Hype. Join them as they discuss Apple vision Pro is also a Euphemism for the world today .Keith Lee and why he is a gift and a curse to black people ,and so much more we Rather You Just listen .. hit us on Twitter(@TheRawHype) and let us know if you read this Click Sumn TheRawHype.comWe On Tw…

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211: The Importance of Pelvic Floor Health with Carine Carmy, Co-Founder & CEO of The Origin Way 44:10

6M ago44:10

44:10

Research suggests that at least 32% of women struggle with pelvic floor health. But between stigma, a complex healthcare system, and a persistent myth that pelvic floor concerns are “just a part of life” after having a baby, many moms don’t seek the care they need. Today, I’m joined by Carine Carmy, Co-Founder & CEO of Origin—a pelvic floor therapy…

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Revealing Genius: Navigating Autism with Confidence & Breaking Societal Stereotypes 45:59

6M ago45:59

45:59

In this enriching episode of the Happiologist podcast, Dal Banwait aka The Happiologist, speaks with special guest, Reena Anand. They explore the world of autism, focusing on neurodivergent individuals with a lens on the Black, Asian, and ethnic communities. Reena shares her motivating journey as the parent of an autistic child, while enlightening …

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That's what he said, now here's the TRUTH 1:03:01

6M ago1:03:01

1:03:01

They say us Ladies are complex, emotional, and hard to figure out...but are we thoooooough?On more than one occasion, Cheram and Aamber have put in overtime trying to figure out what men ACTUALLY mean when they say things. When he says, "I ain't trippin" after you talk to his friend a little too long. Or when you're not dating exclusively and he sa…

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210: Postpartum Rage vs. Parental Anger with Dr. Ashurina Ream, founder and CEO of Psyched Mommy, licensed clinical psychologist 51:28

6M ago51:28

51:28

Overwhelmed moms often find themselves experiencing anger and irritability. But is this a sign of a mental health concern or a justifiable response to unreasonable social expectations? Today, I’m joined by clinical psychologist Dr. Ashurina Ream, founder of Psyched Mommy, to unpack the differences between postpartum rage and parental anger due to s…

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Psychic 101: be your own psychic 45:53

6M ago45:53

45:53

In this episode of the Happiologist podcast, host Dal Banwait speaks with her special guest, Natasha Riz, a globally renound and natural born psychic for the last 50 years. In this exclusive, for the first time ever interview with Natasha, she shares her fascinating journey of discovering her intuitive capabilities from a young age, explains variou…

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KATE MOORE & HER RADIUM GIRLS Part 2 45:45

6M ago45:45

45:45

Send us a Text Message. Episode 211: KATE MOORE & HER RADIUM GIRLS Part 2 KATE MOORE & HER RADIUM GIRLS Part 2 | [If you haven't listened to Part 1, please go listen first] Author, Kate Moore joins the "Most Entertaining" radiology podcast in the world to discuss her New York Times best seller, The RADIUM GIRLS. These women have a story to tell and…

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KATE MOORE & HER RADIUM GIRLS Part 1 31:30

6M ago31:30

31:30

Send us a Text Message. Episode 210: KATE MOORE & HER RADIUM GIRLS Part 1 KATE MOORE & HER RADIUM GIRLS Part 1 | Author, Kate Moore joins the "Most Entertaining" radiology podcast in the world to discuss her New York Times best seller, The RADIUM GIRLS. These women have a story to tell and Kate Moore is their voice. Join us for this very special 2 …

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209: You’re Not an Angry Mom with Minna Dubin, author of Mom Rage: The Everyday Crisis of Modern Motherhood 56:05

6M ago56:05

56:05

None of us set out to become angry moms. We likely envisioned responding with warmth, patience, nurturing, and understanding. So when we experience mom rage, we wonder if something is wrong with us. But maybe we’re not the problem. Maybe the problem is the unrealistic pressure, expectations, and overwhelm modern moms carry. Today, I’m joined by Min…

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