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224: Breaking Away from Mom Guilt with JoAnn Crohn
Manage episode 417071636 series 2564107
Mom guilt is often fueled by intensive mothering ideology—the belief that moms should sacrifice every bit of their time, energy, and resources to their children (and find fulfillment only in motherhood), along with gender norms and social expectations. We can learn to manage mom guilt through awareness, anchoring ourselves in our values, and validating our needs and emotions.
This week on The Momwell Podcast, I’m joined by JoAnn Crohn, founder of No Guilt Mom, to discuss how we can move past shame and guilt to enjoy the motherhood experience more.
Show Notes: https://bit.ly/4b5KzP0
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop
Learn more about your ad choices. Visit megaphone.fm/adchoices
234 episodes
Manage episode 417071636 series 2564107
Mom guilt is often fueled by intensive mothering ideology—the belief that moms should sacrifice every bit of their time, energy, and resources to their children (and find fulfillment only in motherhood), along with gender norms and social expectations. We can learn to manage mom guilt through awareness, anchoring ourselves in our values, and validating our needs and emotions.
This week on The Momwell Podcast, I’m joined by JoAnn Crohn, founder of No Guilt Mom, to discuss how we can move past shame and guilt to enjoy the motherhood experience more.
Show Notes: https://bit.ly/4b5KzP0
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop
Learn more about your ad choices. Visit megaphone.fm/adchoices
234 episodes
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